PODCAST · health
Johnny Rudolph
by Jono Rudolph
Can we heal ? Healing traumaAddiction
Episodes
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Overcoming trauma in Southern Africa
A common learning process need to be opened. Open dialogue. We as humans have been set up against one another as enemies. Injuries need to express themselves and become conscious. My dream is for hostile and separated groups to be brought into a real encounter together.
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Health is not just the absence of disease!
In Chinese medicine there are two types of toxins : Physical and Abstract. We are living within a toxic culture. Some of us have pulled the blindfolds off and are tired of being numb, there are many factors that we can control so that we do not become a part of the statistic. Where to start with...
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Find your space
We have the capacity for homeostasis to occur. We need to find space to digest what we feel or sense within our bodies
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Stop embodying patheticness
Compassion is about community. We heal together.
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Healing is a process that happens in Union.
The body follows the law of necessity it does what it does its adoptions we call disease to survive. Due to waste build up and accumulation the body responds with either blood pressure or cancer dance. Change the environment within our bodys flow returns and healing is natural to us again.
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Thrive
Born to thrive we will not only survive, but go on to live a life where our potential becomes manifest.
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Get back to your roots
Truma lies hidden within the psyche. We need to identify where the separation first occurred.
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When thoughts become physical
Three things awareness, origin and choice ....what thoughts are restricting and constricting you right now.
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What does it mean when I'm overwhelmed
Past trauma makes our window of capacity small.
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From triggered to maturity
Lets look at the intelligent design and ways our nervous system survives. Always looking to protect and preserve.
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Where is your heart
What you value is an indication of where you spend you time. Your life reveals your heart.
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Tao of pooh
Jono shares
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Tai chi is great way to release unbalanced energy.
Tai chi improves balance and, according to some studies, reduces falls. Proprioception — the ability to sense the position of one's body in space — declines with age. Tai chi helps train this sense, which is a function of sensory neurons in the inner ear and stretch receptors in the muscles and...
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A chat with David biggs from beans bus
David has not only recovered from a chronic addiction. But is passionate about recovery and is an inspiration too many. Thank you David for your time and sharing your heart with us
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Trauma in our roots
In South Africa we can witness many symtoms of Trauma. Time to heal. By individual presencing.
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Trauma shows as symptoms
What signs of trauma are evident in your life today.
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Regulating ourselves in times of crisis.
We are in a river and its about swimming. If you look behind you, cant see where the river is taking you.if you looking for who pushed you in that wont help either. Looking at the past may cause you to swim into some rocks.
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Our normal is separation
Most significant symptom of trauma is separation
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You are treasure
Finding purpose unlocking the heart
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Where do we find recovery
Reconnection the key to recovery
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