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PODCAST · health

Joined Forces Yoga

by Connie

JFY will be presenting current trends and challenges in bringing and teaching yoga to our military. We will provide information on how to incorporate yoga into your established fitness routine, and how to continue to support Joined Forces Yoga’s mission of making yoga accessible to our military “where they are.”

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Episodes

  1. Why Yoga should kick YOUR ass.

    Listen to Connie’s rant about why you need to find your yoga and the classes that challenge or kick your ass.

  2. JFY Guided Meditation

    Listen as Latoya leads you in a guided meditation. Relax and reconnect.

  3. JFY 5 Poses Plus 1 YOU need everyday.

    Joined Forces Yoga is committed to making yoga accessible to our active military WHERE THEY ARE. Listen as Connie gives you 5 Poses plus 1 you need to do everyday.

  4. JFY on Choosing Your Studio

    Joined Forces Yoga is a non-profit organization whose mission is to make yoga accessible to our active military where they are. www.joinedforcesyoga.com Take a listen as Latoya talks about what it takes to chose your studio. Send us your comments and suggestions because we would love to hear from...

  5. JFY Yoga Quickie

    Joined Forces Yoga’s mission is to make yoga accessible to our military where they are. Listen as Connie leads you in a JFY Yoga Quickie. This podcast is a 30 minute practice you can do anywhere. Our goal is to bring amazing classes to meet your yoga needs. Find us on Facebook, Instagram and our...

  6. JFY on Mindfulness.

    Take a few minutes for yourself and listen as Latoya talks about mindfulness.

  7. Why Do My Shoulders Hurt?

    Listen as LaToya talks to you about shoulder pain, neck issues and back problems. She offers great advice and stretches on how to alleviate some of the pain.

  8. JFY Thursday Chats

    Every Thursday catch up with Connie and Latoya as they bring current news for Ft. Campbell.

  9. Core- Why It Is So Important.

    Take the challenge and hold plank while Connie talks about the benefits of having a strong core.

  10. Is it your Ego or your Edge?

    Listen as Latoya talks about he difference between find your edge and your ego.

  11. JFY Sun B

    Practice with Connie as she leads you through the foundations of a Sun Salutation B.

  12. Guided Meditation

    This guided meditation also known as a Yoga Nidra, will allow you to relax and recharge from your busy lifestyle. A Nidra is the equivalence to 3 hours of sleep. Enjoy.

  13. JFY Sun A

    Sun Salutation A breakdown and mini flow. This sequence of yoga poses is how we start every class. Use this to warm up your body and begin your day.

  14. Why YOU need Yin Yoga

    Listen as Latoya explains why you need Yin yoga and how it will benefit you everyday.

  15. Why Joined Forces Yoga.

    Meet Connie and LaToya of Joined Forces Yoga. Learn why they both are strong supporters of JFY.

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ABOUT THIS SHOW

JFY will be presenting current trends and challenges in bringing and teaching yoga to our military. We will provide information on how to incorporate yoga into your established fitness routine, and how to continue to support Joined Forces Yoga’s mission of making yoga accessible to our military “where they are.”

HOSTED BY

Connie

CATEGORIES

health fitness

Frequently Asked Questions

How many episodes does Joined Forces Yoga have?

Joined Forces Yoga currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is Joined Forces Yoga about?

JFY will be presenting current trends and challenges in bringing and teaching yoga to our military. We will provide information on how to incorporate yoga into your established fitness routine, and how to continue to support Joined Forces Yoga’s mission of making yoga accessible to our military...

How often does Joined Forces Yoga release new episodes?

Joined Forces Yoga has 15 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to Joined Forces Yoga?

You can listen to Joined Forces Yoga on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts Joined Forces Yoga?

Joined Forces Yoga is created and hosted by Connie.
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