Journal Review

Episodes

1. 14

   Journal Review | Episode #18 - Cytomegalovirus

   In this deep-dive episode of Journal Review, host Jeremiah Ridderbos unpacks the intricate world of cytomegalovirus (CMV)—a virus as ancient as it is elusive. From its historical misidentification to its role in latent infection, immune evasion, and even glioblastoma pathogenesis, Jeremiah…

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   Jul 20, 2025

   42m
2. 13

   Journal Review | Episode #17 - Autoimmune Gastritis (Case Study)

   The first of its kind! This episode explores a case study of autoimmune gastritis. The episode covers expected symptoms, tests, pathophysiology, treatments and much more. Join me now, in this informative look at the foregut. Show notes and resources can be located here!

   Sep 20, 2024

   31m
3. 12

   Journal Review | Episode #16 - Crepitus

   This episode looks at the possible causes and implications of crepitus in various joints around the body. The show notes and references for this episode are on the Journal Review website here!

   Jul 10, 2024

   33m
4. 11

   Journal Review | Episode #15 - Myasthenia Gravis

   This episode looks at common symptoms, treatments and tests relating to Myasthenia Gravis.

   May 6, 2024

   31m
5. 10

   Journal Review | Episode #14 - The Benefits of Low-Level Laser Therapy (Photobiomodulation) for General and Athletic Populations

   This podcast looks at the effect of Low Level Laser Therapy on three extremely important aspects of human health, pain, performance and recovery. This episode breaks down the intricate mechanisms of this photon energy and how it yields vast physiological benefits. The episode also covers how…

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   Jan 13, 2023

   28m
6. 9

   Journal Review | Episode #13 - Saint John's Wort

   This podcasts looks at the many aspects of Saint John's Wort (Hypericum Perforatum). We dive into all of the amazing and not so desirable effects of the plant. View the notes to the show and references here!

   Dec 28, 2022

   14m
7. 8

   Journal Review | Episode #12 - Plastic Pollution: The Effect of Micro and Nano Plastics on the Human Body

   We are aware how plastic pollution can impact the parts of the environment such as oceans and wildlife, but not enough focus is put on how humans are affected by widespread plastic pollution. This episode covers the basic structure and functions of plastic, how plastic can end up in our body and...

   Oct 8, 2022

   30m
8. 7

   Journal Review | Episode #11 - Anti-Obesity and Other benefits of Gynostemma Pentaphyllum

   In this episode of Journal Review, we take a look at one of the most promising plants medicinal plants known as Gynostemma Pentaphylum. This episode takes a deeper look into the literature showing many of its amazing physiological effects from increasing fat burning to alleviating asthma.

   Aug 22, 2022

   34m
9. 6

   Journal Review | Episode #10 - The Best Exercise Protocol for Reducing Cardiovascular Disease Risk Factors

   This Episode of Journal Review looks at all things exercise, CVD and markers of inflammation. While cardio is widely known for the great benefits it has for the cardiovascular system, resistance training could also add value to a workout routine. In this episode, we look at the effect of interval...

   Mar 25, 2022

   24m
10. 5

    Journal Review | Episode #9 - Exercise Intervention: Collagen Supplementation for the Elderly

    In this podcast I will briefly look at some of the physiological challenges that come with old age. This podcast also the covers the basic structure and function of collagen and how it can be helpful for elderly people. Finally we take a look at some of the evidence supporting collagen...

    Feb 15, 2022

    13m
11. 4

    Journal Review | Episode #8 - Cardiovascular Disease Risk Factor - Dyslipidemia

    In this episode we will look at the CVD risk factor dyslipidemia. I explain the roles of HDL, LDL inflammation and oxidation in creating plaque buildup. The episode will end with what foods that have been shown to decrease oxidation and cardiovascular risk. Read the notes to the podcast here!

    Jan 4, 2022

    13m
12. 3

    Journal Review | Episode #7 - GABA (Gamma-aminobutyric Acid)

    This episode takes a close look at the uses and function of the neurotransmitter GABA, the disorders involving GABA, as well as how to naturally increase GABA through your diet.

    Jul 23, 2021

    26m
13. 2

    Journal Review | Episode #6 - Collagen

    This podcast looks at the structure and function of collagen and bioactive collagen peptides. It also covers its relation to joints, skin and body composition. file:///C:/Users/jerem/Documents/Pod/Pod%20%236/podcast%20notes6.pdf

    Mar 4, 2021

    16m
14. 1

    Journal Review | Episode #5 - Sodium Bicarbonate & Lactate

    This episode looks at the benefits of the common household substance, baking soda. This episode takes a deeper look at Lactate and lactic acid, and how they may be related to baking soda.

    Dec 21, 2020

    17m
15. Journal Review | Episode #4 - Hyperbaric Oxygen Therapy

    This episode takes a look at the many uses, benefits and important information concerning HBOT.

    Nov 26, 2020

    11m
16. Journal Review | Episode #3 - Vitamin D

    This episode takes a closer look at the many benefits and functions of vitamin D.

    Oct 24, 2020

    8m
17. Journal Review | Episode #2

    This episode of Journal Review looks the benefits of Blood Flow Restriction training during exercise, the incredible aspects of coffee, as well as a closer look at GERD.

    May 5, 2020

    18m
18. Journal Review | Episode #1

    This episode of Journal review takes a look at how exercise can help prevent insulin resistance, the affect of standing vs. sitting on blood glucose and triglyceride levels, and the many benefits of vitamin A.

    Mar 4, 2020

    16m