Journey to Authenticity

Episodes

1. 35

   035 Purging Our Hollywood Conditioning

   Has Hollywood corrupted our consciousness and uncoupled us from our life force? My guest today, Jasun Horsley, discusses the theme of his latest book 16 Maps of Hell: Unraveling Hollywood Superculture and shares his process of societal and cultural de-programming in the quest to reclaim his life...

   Oct 1, 2020

   1h 22m
2. 34

   034 It Didn't Start With You - Inherited Family Trauma

   Depression, anxiety, chronic pain, phobias, obsessive thoughts. Could some of the roots of these issues be connected to our family lineage? Today's guest is Mark Wolynn, author of the book 'IT DIDN'T START WITH YOU' winner of the 2016 Nautilus Book Award in psychology. We discuss how inherited...

   Sep 30, 2020

   53m
3. 33

   033 ReWilding - A Natural Life-Stylist's Philosophy

   How can we become a more natural being in an urban environment? In today's episode, I discuss all things ReWilding with Tony Riddle. Tony devised his Natural Life-stylist philosophy as a way to recharge, reboot and re-educate on the importance of re-aligning ourselves with Nature for emotional,...

   Sep 29, 2020

   41m
4. 32

   032 Questioning Our Stressful Thoughts - The Work of Byron Katie

   Byron Katie's 'The Work' is a self-inquiry tool that uses 4 questions and turnarounds as a way of challenging our stressful thoughts. In todays episode, I speak to Rosie Stave, a Certified Facilitator of The Work of Byron Katie. She has been facilitating individuals, groups, workshops and…

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   Sep 28, 2020

   1h 04m
5. 31

   031 Implicit Memory - Our Hidden Roadblocks

   Today my guest Dr Julie Lopez and I discuss implicit memory, understanding our brains hidden control panel and the many possibilities of breaking through our unconscious roadblocks. Julie is a trauma specialist who founded a mental health and wellness centre in Washington DC called The Viva…

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   Jul 7, 2019

   38m
6. 30

   030 Are We Addicted To Suffering?

   Could you be addicted to suffering and the struggle? In this solo episode I discuss some of the reasons why these addictions may have developed and what we can do to stop them. Whether your flavour of suffering is the struggle, complaining, criticising, judging, fear, worry, pain, victimhood…

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   Jun 24, 2019

   17m
7. 29

   029 Learning To See Things Differently

   My guest today is a specialist in human behaviour and transformation. Dr Larry Goodman helps people go from stuck to unstoppable with his signature programs Your Goodest Life and The Goodman Factor. We discuss bridging the gap between falling victim to the disempowering stories we tell ourselves...

   Jun 9, 2019

   33m
8. 28

   028 Taking Personal Responsibility

   What does taking personal responsibility really mean? In this episode I describe what I believe personal responsibility is, and what it isn't, and distinguish between personal responsibility, victimhood and self punishment. I explore the stories we tell ourself and how we can begin to create…

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   May 26, 2019

   21m
9. 27

   027 Unlock Your Hidden Potential With The Wim Hof Method

   Wim Hof Method Instructor Emma Estrela (Corrie) shares her journey of breakdown to breakthrough using the Wim Hof Method of cold exposure, breath-work and going into nature. She describes her complete paradigm shift of what is possible; that we have the ability to go way beyond our conditioning,...

   May 12, 2019

   37m
10. 26

    026 JTA podcast's 1st birthday

    A year ago I took the leap into the unknown and launched the podcast that would document my journey to discovering more of who I am. Watch the video here or listen to some of the lessons I have learned in the past year. I want to thank ALL of you who have tuned in! To all of those who have taken...

    Apr 28, 2019

    7m
11. 25

    025 Imposter Syndrome

    Have you wanted to take the next step to expand in your career, your relationships or your health? But that little voice in your head starts telling you 'I'm not good enough' or 'I'm not worthy'? In this episode Dr Nima Rahmany and I discuss the inner critic or the known phenomenon of imposter...

    Apr 14, 2019

    31m
12. 24

    024 A Conversation With My Inner Child

    As children, we learn how to respond to our environment, creating a sub conscious road map of how to navigate the world, in particular, how to survive stressful situations. Unfortunately these programs continue to run through to our adult life and we create repeating patterns as a result. The...

    Mar 31, 2019

    17m
13. 23

    023 Emotional Intelligence

    What is emotional intelligence? Is it important? If so, why? Should we be putting greater emphasis on it? How can we develop our EQ? Let's explore...

    Jan 30, 2019

    16m
14. 22

    022 How To Set Achievable Goals and Avoid Unfulfilled New Years Resolutions

    Approaching the end of the year I find this a great time to reflect on the year that has just been and begin planning and setting new intentions for the upcoming year. This is not about setting new years resolutions that you forget about in a couple of weeks and never achieve. I share with you…

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    Dec 30, 2018

    17m
15. 21

    021 Our Inner Wounded Child And The Masks We Wear

    In this week's episode I sit down with my mum, Carolyn Hart, and discuss my adoption, and the impact on a child separated from their biological mother at birth. My mum talks from both a personal and professional point of view as a child and adolescent Psychotherapist. She describes parenting from...

    Nov 25, 2018

    26m
16. 20

    020 Relationship Attachments: Healthy vs Unhealthy

    In todays episode, my guest and I discuss healthy vs unhealthy attachments within relationships, childhood experience, co-dependency and love addiction. We explore what it means to show up authentically within relationship, boundaries and the dance between two people. Christine Calvert is a...

    Nov 18, 2018

    43m
17. 19

    019 Addiction and The Hungry Ghost

    Are we all addicts? Today I explore the Buddhist concept of the hungry ghost. Living in our shadow side, the hungry ghost is a reflection of a part of us that is seeking wholeness. I discuss the hungry ghost energy, looking at addiction as a spiritual quest, my own addictive behaviour cycle and…

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    Nov 11, 2018

    22m
18. 18

    018 Healing Power Of Holotropic Breathwork | Birth, Life and Breath

    This is a fantastic introduction into Holotropic breathwork from certified facilitator and Director of Grof Transpersonal training, Holly Harman. We discuss the healing power of the breath in drawing material from the subconscious and giving it full expression of emotion within a safe space. We...

    Nov 4, 2018

    46m
19. 17

    017 Doing and Being | How to Create the Balance in the Modern World

    Are you more of a Human Doing than a Human Being? Have the scales tipped too far in our society? What is the role of the Doing mode and what is the role of the Being mode? How do we learn to dance between the two? I explore this within the episode and talk about ways in which we can switch modes...

    Oct 24, 2018

    17m
20. 16

    016 Self Assessment Tool 'Wheel of Life' | End of Season

    Today I share how I use the 'Wheel of Life' as a life assessment tool to measure and reflect where we are at in each area of our life. Once completed, it allows us to decide in which area of life we want to drive more energy and where we may want to step back a little. Remember...what get's...

    Aug 8, 2018

    12m
21. 15

    015 Plant Medicine and Shamanic Healing Journey

    Holotropic meets Shamanic healing. I take you through my transformative plant medicine journey during a week away on a Shamanic healing retreat. It involved Holotropic breathwork followed by Shamanic ceremonies and taking a series of amazonian master plants. These plants are traditionally used to...

    Jul 18, 2018

    27m
22. 14

    014 Reduce Inflammation | Massive Health Benefits Of Earthing

    John Craig, (a.k.a. Echan Deravy), born in Scotland, has lived multiple lives as an expat in Japan. He has written and translated over 40 books on new paradigm science, spirituality, travel, ancient civilisation, consciousness, health and ecology. As a documentary film maker he has recently...

    Jul 11, 2018

    32m
23. 13

    013 Identity Crisis | Are Our Beliefs True?

    Are our beliefs true?...or like in the Matrix, are we plugged into a program? Has the program influenced my relationships, my career, my finances, the decisions I make...EVERYTHING?!!? The answer is YES! I just got punched in the face with my own journey to authenticity as I question everything...

    Jun 27, 2018

    10m
24. 12

    012 Addiction | Food | Alcohol | Sex | Cocaine

    In this episode I speak to Alex da Silva about his addiction story in all forms. From Food, to alcohol, sex and drugs Alex was born in Brazil and came to the UK at the age of 11 without speaking the language. Alex has faced a lot of challenges over the years, including abuse, bullying and anxiety...

    Jun 20, 2018

    31m
25. 11

    011 Finding Your Inner Leader

    Lauren Burton is the co-owner of a london based leadership company called Lea_p. She is passionate about personal development and how this can be used to change the way we work and live; Lauren truly believes that leadership starts with the self. In today's episode she discusses her philosophy...

    Jun 13, 2018

    31m
26. 10

    010 I Felt The Fear And Did It Anyway | Holotropic Breathwork

    I flew out to Austria last week to do what's called a Holotrpoic breathwork workshop. This technique was developed by a Czech psychiatrist called Stanislav Grof. He now has over 60 years experience in researching non ordinary states of consciousness as well as the therapeutic potentials of...

    Jun 6, 2018

    21m
27. 9

    009 My Sister & I Talk Adoption | Her Experience As An Adoptee

    Do we all suffer from a fear of abandonment? This is common amongst adoptees. I am the eldest of four girls. My sister Emma was also adopted, but we have different biological parents and have never really spoken about our individual thoughts or experiences of adoption. We then have two half…

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    May 30, 2018

    36m
28. 8

    008 Mind Power | The Role of The Mind in Health

    Today I have on the show Tatiana Kassessinoff PhD, a classically trained scientist who left the lab to work as a consultant for biotechs and academic institutions in Germany. Her true passion however has always been the mind-body connection and a desire to further integrative and personalised...

    May 23, 2018

    39m
29. 7

    007 Morning Habits To Transform Your Life | Daily Tuning

    So what if I told you there is a way to have a productive morning every single day & actually be excited to wake up? Well there is.. its called a morning ritual... We all have morning rituals we just don't know it. Yours could be waking up, hitting the snooze button, then going straight on to…

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    May 15, 2018

    19m
30. 6

    006 Open Relationships | Sexuality | Desire | How To Make It Work

    Bianca Downey discusses how she navigates an open relationship. What is an ideal relationship to you? In this modern day, are we meant to only be with one person for the rest of our life? Can we make open relationships work? Almost 1 in 2 marriages end in divorce. Have we just been socially and...

    May 5, 2018

    40m
31. 5

    005 Finding Your Purpose | Winning The War Of Approval | Relationships

    On today's episode I discuss how to find your purpose by identifying your values and living a fulfilled life by applying them everyday. Many people can tell you want they don't want, but very few can tell you what they do want. What's crazy is that our everyday demonstrates what our values are…

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    May 4, 2018

    11m
32. 4

    004 How To Balance It All | Health, Relationships, Motherhood, Business

    Trying to balance multiple hats and feeling overwhelmed? Then listen up. In today's episode, I speak to Natalie Robertson, who after years of pushing, pushing, pushing, overtraining, eating disorders, setting super human expectations, and nearly losing her life last year during childbirth, has…

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    Apr 29, 2018

    42m
33. 3

    003 Courage And Determination In The Face Of Adversity - England Boxing Champion

    Today I speak to elite athlete Cherrelle Brown. Three time England boxing champion 2015, 16 & 17. Cherrelle talks about her difficult upbringing, not knowing her path and getting so low that she tried to take her own life. She talks about how she got into boxing and how the sport has change her...

    Apr 24, 2018

    37m
34. 2

    002 Why We Do What We Do | Universal Cycles | Astrology | Family Patterns

    Artist, business owner and author. The multi-talented Jasminka Hansson, shares the inspiration behind her soon to be released book 'The Unseen Journey Within You' an out-of-the-box approach to unleashing the true you. She shares her wisdom and passion for astrology and how are unique personality...

    Apr 17, 2018

    45m
35. 1

    001 My Story + Intro To Living An Authentic Life

    Welcome to the first episode of 'Journey to Authenticity' - my journey to meaning and fulfilment. Today I will cover a bit about my story, what led me to creating this podcast, my intention and what to expect from future episodes.

    Apr 6, 2018

    10m