Journey to Well

What if the life you’ve been trying to build… isn’t something you need to chase at all?In this episode, we’re joined by entrepreneur and consciousness practitioner Pete Sacco for a conversation that gently (and powerfully) challenges the way we’ve been taught to live, achieve, and relate to ourselves.We explore the shift from being a constant “human doing” into a more grounded, present, and regulated way of being—and what becomes available when you stop operating from urgency and start living from awareness.Pete shares his personal journey through deep transformation, including his experiences with plant medicine, meditation, and breathwork, and how these practices opened him to a more expansive understanding of consciousness, reality, and connection.Inside this conversation, we dive into:– What consciousness actually is (and how it shapes your reality)– The nervous system’s role in presence, safety, and alignment– Moving from a sympathetic, always-on state into parasympathetic regulation– The intersection of AI and human evolution—and what it means for our future– The paradox of duality, polarity, and being human– Why forgiveness, gratitude, and love aren’t just “nice ideas,” but powerful tools for transformationThis episode is an invitation to slow down, zoom out, and reconnect with something deeper—within yourself and beyond you.Because the more you soften out of control and into awareness…the more life starts to meet you in a completely different way.Connect with Pete on IG @ptsaccoLet's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️be well, my friendxx HannahChapters00:00 Introduction and Background07:47 Understanding Consciousness and Reality13:06 AI and Collective Consciousness18:06 Personal Transformation and Consciousness26:09 Connected to Something Greater33:09 The Future of Humanity42:23 The Power of Forgiveness and Gratitude

Your intuition is always speaking… the question is, are you actually listening?In this episode, we sit down with intuitive guide and life coach Dina Berrin for a conversation that bridges tarot, numerology, and the deeper work of rebuilding self-trust.Dina shares her journey into the world of tarot and numerology, and how these tools became a pathway back to her own inner knowing—and now, a powerful way she supports others in reconnecting with theirs.We explore what really blocks intuition (hint: it’s not that you don’t have it), why so many high-achieving women feel disconnected from their inner voice, and how to begin strengthening that connection in a way that feels grounded, embodied, and sustainable.This conversation also opens the door into:– How tarot can be used as a tool for self-discovery (not prediction)– Understanding your birth cards through numerology– The meaning behind charms and intuitive messages– How to work with energetic cycles, including the Wheel of Fortune year– And how to start trusting what you feel instead of outsourcing your powerThis isn’t about becoming someone more “spiritual.”It’s about remembering the wisdom that’s already within you—and learning how to trust it.If you’ve been craving deeper alignment, clearer inner guidance, and a more embodied sense of confidence in your decisions… this episode will meet you there.Connect with Dina on IG @dinaberrinDivination Charm Set: https://dinaberrin.com/product/magical-divination-charm-set/Let's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️be well, my friendxx HannahChapters00:00 Introduction to Tarot and Numerology06:00 Transition to Coaching and Life Changes11:03 Reasons for Lack of Self-Trust26:44 Exploring Birth Cards and Tarot Interpretation33:51 The Power of Tarot43:46 Exploring Charms and Their Messages

Your breath is already steering your nervous system, your mood, and the way you show up in relationships. The question is whether you’re doing it on purpose. Today, we wit down with Tabatha Debruyn, a transformational breathmaster and coach, for a grounded, experience-based conversation on somatic breathwork as a practical tool for calm, confidence, and deep healing.We talk about what changes when you stop treating breathwork like a trend and start using it as nervous system regulation. Tabatha shares her own path through grief, functional depression, panic attacks, and insomnia, plus what it looked like to release suppressed anger, resentment, guilt, and shame through somatic breathing. We also unpack 9D breathwork and why a layered soundscape, binaural beats, frequency-based music, and guided language can help you drop into a meditative state faster and reach the subconscious with more ease.If you’ve ever wondered why affirmations sometimes bounce off, you’ll love the deep dive into the reticular activating system, your brain’s built-in filter for “what matters.” We connect the dots between repetition, emotion, and what your mind starts to notice and believe. You’ll also learn simple techniques you can use right away, including the physiological sigh to downregulate stress and support vagus nerve safety signaling, plus an activation pattern for those moments when you feel flat and reach for caffeine.Hit play, try a few breaths with us, then subscribe, share this with a friend who’s been living in fight flight freeze, and leave a review with the one feeling you want your body to remember most.Connect with Tabatha @ Tabatha_debruyn  on IGLet's connect on social media! You can find me @ _journeytowellBe sure to reach out and say hello 🤍Book your Intro to Human Design Chart Reading here!Ready to dive deep? Explore our signature 1:1 coaching experiences ALIGN or EMBODY here! Craving guidance, expansion or  growth?  Let's connect. https://journeytowell.netBook your 1:1 virtual Soma+IQ™ Breathwork session or Human Design chart reading, learn more about my coaching packages & find Seacoast NH in person events - all on my website  ⬆️be well, my friendxx Hannah