Episodes
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65. The Slingshot Season
In this episode, we discuss what it means to trust God in seasons where it feels like you’re being pulled back instead of moving forward. Using the metaphor of a slingshot, we explore how tension, waiting, and preparation are not setbacks but divine positioning for release at the right time, into...
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64. My Journey to Self-Love through Reading with Lynn Kanyowa-Ndhlovu
In this episode, we interview Lynn Kanyowa-Ndhlovu, a co-author in the book, “Reading as a Social Action: Women Aspiring for More.” Lynn shares her chapter, "My Journey to Self-Love through Reading." Lynn is a Social Media Strategist, and she helps startup entrepreneurs market and scale their...
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63. Reading Aloud When You're Neurodivergent with Ruth-Ellen Danquah
In this episode, we sit and talk with one the co-authors of "Reading as a Social Action: Women Aspiring for More," Ruth-Ellen Danquah. We discuss her chapter, experience, and reason for being for a part of this collaborative project. Ruth-Ellen Danquah is a consultant, trainer, and the owner and...
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62. Birthing Beauty through Reading with Shawntai Lister-Mitchell
In this episode, we sit and talk with one of the co-authors of "Reading as a Social Action: Women Aspiring for More," Shawntai Lister-Mitchell. We discuss her chapter, experience, and reason for being a part of this collaborative project. Shawntai Lister-Mitchell, owner and founder of Class and...
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61. Reading as a Social Action
In this episode, we discuss the book, "Reading as a Social Action: Women Aspiring for More" published in 2022. A few of the contributing authors share their reading experience and which aspects of reading in community have helped them on their journey toward more. Authors featured in this…
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60. Are You Prepared?
In this episode, we discuss whether or not you are prepared for what’s next. Do you have a strategy for what you’d like to do and impact others? This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember: *Subscribe and Share...
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59. We Ride Together!
In this episode, we discuss how this journey is better when do it with others—collaborate, partner, accountability, support, encouragement, etc… This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember: *Subscribe and Share...
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58. In Between Times
In this episode, we discuss what do you do in between times. Do you get restless during the intermission of life? Let’s talk about it. This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember: *Subscribe and Share *Download...
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57. Grown Woman Talk
In this episode, we discuss the launch of Dr. Tammy’s Grown Woman Talk Series. Grown Woman Talk Series is a transformative space—both in-person and virtual—created by Dr. Tammy to empower women to reclaim their health, redefine self-care, and realign with purpose. Inspired by Dr. Sharon Malone’s...
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56. Step Out
In this episode, we discuss Seed #5 from the book, “R.E.A.P. More: 76 Seeds for this Season.” Let’s discuss whether or not you’re thinking big enough. This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember: *Subscribe and...
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55. Visions, Gifts, and Talents
In this episode, we discuss Seed #4 from the book, “R.E.A.P. More: 76 Seeds for this Season.” Let’s discuss your vision for using your gifts and talents. Where do you begin? This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And...
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54. Rise Up
In this episode, we discuss Seed #3 from the book, “R.E.A.P. More: 76 Seeds for this Season.” Let’s discuss growing through difficult times. Are you taking advantage of the growth opportunities? This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon...
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53. Look in the Mirror
In this episode, we discuss Seed #2 from the book, “R.E.A.P. More: 76 Seeds for this Season.” Let’s discuss encouragement during difficult times. This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember: *Subscribe and Share...
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52. Make Room for More
In this episode, we discuss the need to make room for more. Seed#1: To create overflow, let it go! This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, and Amazon Music/Audible. And remember: *Subscribe and Share *Download *Listen to previous episodes *Review…
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51. Seeds to Systems (& Ecosystems)
In this episode, we discuss my approach to helping you when the systems you have been using are no longer serving you—when you feel stuck and/or your creativity is stifled. This podcast, Journey Toward More, is available on iTunes, Google, iHeartRadio, Spotify, Amazon Music, and Audible. And...
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50. The Hills Will Come
Are you preparing for the valleys? The hills will come. You are ready for those. You’ll be ready for those if you prepare for the valleys. In this episode, we discuss the reason for the valleys and how you can prepare for them and get through them. This podcast, Journey Toward More, is available…
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49. Turn the Page
In this episode, we discuss the key to moving on to what’s next and getting unstuck. If you want to be impactful or live to your full potential, you must keep going. You must turn the page. This podcast, Journey Toward More, is available on iTunes, Google, YouTube, Spotify, and Amazon...
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48. Humility + Confidence + Excellence in Action
In this episode, we discuss how in order to impact others and be a catalyst 4 change we must have humility + confidence, and be excellence in action. We need to reflect on: what does it mean to be humble? Should we lesson ourselves or what we do to be humble? Does being humble mean dimming our...
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47. Education At the Margins; Teaching In the Margins
In this episode, we discuss bell hooks’s work “Teaching to Transgress” and education as the practice of freedom. What is my (your) educational philosophy? For me, being an educator and teaching is a movement. And the classroom (literal and figuratively) is the place to eliminate limiting beliefs,...
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46. Magic Happens Here
In this episode, we discuss four essential components necessary to make magic happen when striving for success on our journey toward more. When we set goals, we must do those things necessary to reach them AND make sure they are in alignment with four essential components to make magic happen.…
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45. In This Season
In this episode, we discuss this season. Which season are you in right now? This episode is an invitation to reflect on which elements and weather conditions influence or affect you, your life. This podcast, Journey Toward More, is available on iTunes, Google, YouTube, Spotify, and Amazon...
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44. Play Your Position
In this episode, we discuss the many positions we play in life and our business. We discuss how this is a great time evaluate your position and those who positioned around you. Which positions do you play? Are you playing your position? Are you giving it your all? This podcast, Journey Toward…
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43. Tambo Tenacity
In this episode, we discuss Kobe Bryant’s “Mamba Mentality” and how that led me to think about: what is my philosophy (like really; at the core)? What is my mentality? I share how you can determine yours and stop and do that now to help you on your journey toward more. This podcast, Journey…
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42. Your Hands
In this episode, we discuss goal setting for the new quarter and the new year. We take a look at the impact we will make this year. What are you doing with your hands? This podcast, Journey Toward More, is available on iTunes, Google, YouTube, Spotify, and Amazon Music/Audible. And remember:...
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41. Manifest More in 2024!
In this episode, we discuss manifesting. What is it? What are the benefits? What are some cautions? How do you manifest? This episodes also encourages you to think about what you want with focus and to make manifesting part of your daily life. This podcast, Journey Toward More, is available on...
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40. The Unexpected Fight
In this episode, we discuss obstacles and challenges. When you encounter an obstacle focus on overcoming challenges. This podcast, Journey Toward More, is available on iTunes, Google, YouTube, and Spotify. And remember: Subscribe and Share Download Listen to previous episodes Review and Comment...
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39. When Pain Pushes Its Way In
In this episode, we discuss pain. When pain enters the room, what do you need? What are your options? Let's talk about it. This podcast, Journey Toward More, is available on iTunes, Google, YouTube, and Spotify. And remember: Subscribe and Share *Download *Listen to previous episodes *Review and...
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38. The Positive Presence of People
In this episode, we discuss the positive presence of people who love and support us on our journey toward more, including ourselves. This podcast, Journey Toward More, is available on iTunes, Google, YouTube, and Spotify. And remember: Subscribe and Share Download Listen to previous episodes…
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37. Living and Leading Legacy
In this episode, I relaunch the Journey Toward More Podcast and share a little about me and what I do. It’s an introduction to the new season, Season 3. This podcast, Journey Toward More, is available on iTunes, Google, YouTube, Soundcloud, and Spotify. And remember: Subscribe and Share Download...
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36. Levelless. Stretch Beyond.
In this episode, I sat down with Coach Maxine Phillips to discuss how she empowers others, especially women to success. LEVELLESS! Intentional! Driven by purpose! These are just a few words that describe Maxine Pearl Phillips McKoy, President of GAMMS Unlimited Life and Career Coaching and…
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35. Increase: Between NOW and NOT YET!
In this episode, we discuss how you have an invitation to responsibility, to determine your NOT YET. You are chosen to use YOUR gift to serve others with passion. What will you do between NOW and NOT YET with your gift? “R.E.A.P. More” is a book of 76 quotes with commentary and reflective…
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34. Is Your Labor Aligned with Your Purpose?
In this episode, we discuss whether or not your labor, your work, is in alignment with your purpose. “R.E.A.P. More” is a book of 76 quotes with commentary and reflective questions to help you on your journey toward more. It offers practical strategies and mindset work to apply to your life—to...
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33. Be Obedient!
In this episode, we discuss how to give conscious attention to our goals, vision, and purpose. It's mindset work. “R.E.A.P. More” is a book of 76 quotes with commentary and reflective questions to help you on your journey toward more. It offers practical strategies and mindset work to apply to…
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32. Don't rush the wait!
In this episode, we discuss how to utilize the wait so you’re ready to receive what you want, what you desire. “R.E.A.P. More” is a book of 76 quotes with commentary and reflective questions to help you on your journey toward more. It offers practical strategies and mindset work to apply to your...
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31. R.E.A.P. More: 76 Seeds for This Season
In this episode, I share how my latest book release came to be. I allow you to eavesdrop on a live reading with educators. I share inspiration and encouragement for your journey. My podcast, Journey Toward More, is available on iTunes, Google, Soundcloud, and Spotify. And remember: ✅Subscribe and...
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30. You Can: Behind the Scenes of Nina Motivates’s Interview with Dr. Tammy
In this episode, Dr. Tammy takes you behind the scenes of her interview on Friday, July 10, 2020 with Nina Thomas, @ninamotivates. Nina Motivates interviews Dr. Tammy about her contribution on Nina’s latest collaboration book project. Enjoy eavesdropping! Nina Thomas @ninamotivates across social...
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29. From Cancelled to Crucial
This year has shifted several times in the last 6 months. It was exciting and promising; then everything was cancelled and we were staying home; and most recently, it has become crucial to what future holds. It is important that we capitalize on this moment in time. This episode discusses 5 ways…
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28. Recalibrate Your Purpose
During times when life or business is uncertain or unsettling, that is a signal to us that it’s time to adjust what we are doing or how we are doing what we are doing. It is time to recalibrate— return to our center by fine tuning our strategy. This requires us to revise our plan. Go back to The...
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27. Push Past the Pressure
In this episode, I share how we can push past the pressure with purpose, on purpose. This time, March 2020 and the declaration of a pandemic, has been an adjustment of some sort for us all. Although some of us are great at managing our life in the midst of what’s going, we still may be feeling…
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26. Stay in Position
In this episode, we discuss how not to give up on your goals when you get restless, anxious, or frustrated—how to stay in position. You can only have what’s meant for you when you are prepared to receive it. Sometimes the preparation takes longer than anticipated. This podcast, Journey Toward…
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25. In Deep Water
In this episode, I share how we should navigate deep water, difficult situations. It’s simple. It’s a reminder. It’s what I have had to do for the last 2 years periodically. It’s hope for you, for us! Hang in there! This podcast, Journey Toward More, is available on iTunes, Google, Soundcloud…
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24. Destiny Details: Secrets Revealed
In this episode, I share details about destiny, what I call secrets. If you know them, you will keep moving, pushing, and pressing. If you don’t, you may find yourself discouraged and disappointed. So here’s a little fuel for your future, for your journey. Here are details to help you fulfill…
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23. Positioned to Persevere
To R.E.A.P More and receive the reward or the harvest of your labor, you must first put in the work, sow the right seeds. You must devote concentrated effort and action toward your goals and dreams. In this episode, I share THE one strategy I use when I am positioning myself to persevere. I offer...
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22. The Vortex of Vulnerability
In this episode, we discuss what it truly means to be vulnerable. Being vulnerable is not just about being open to physical or emotional attack or harm OR being at risk, unprotected and exposed. It is MORE than that. That’s not it... That’s not all of it. Check out this episode to find out what…
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21. Play the Numbers!
In this episode, we discuss the six ways to play the numbers so that you are living your life to fullest and in a way that honors you. Also, those same six ways should be included on your journey to getting what you desire. Apply them to your life and/or business. PLAY is an ACTION! This podcast,...
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20. Be Salty!
In this episode, I offer you encouragement to be salty—to stand out and be different. Add value to the spaces you visit and occupy. This podcast, Journey Toward More, is available on iTunes, Soundcloud, and Spotify. You may also access by visiting www.linktr.ee/DrTammyFrancis. And remember:...
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19. Your Return on Investment #StayHungry (The College Edition)
In this episode, I share a glimpse into what I do from my students’ perspective. I sat down and talked about a college education with them—the purpose and the return on their investment. I also have dedicated this episode to teachers in honor of Teacher’s Appreciation Week and Teachers’...
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18. Detours to Destiny
In this episode, I share the 5 primary purposes of a detour. Detours are distractions. They are unpredictable and inconvenient. They throw us off track and make us feel like we don’t know where we are going. They even extend our trip and require more time to get to where we are going. However, we...
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17. More Than a Game!
In this episode, I share my recent experience coaching my FIRST football games and how I got there. I also share 5 ways to face a challenge along with my lessons on love and what it means to be a mother. Sometimes we are faced with challenges that seem to knock the breath out of us. But even when...
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16. Never Negotiate Your Next!
In this episode, we discuss 10 ways to know if you are negotiating or have negotiated your next. If you know your gift, don’t negotiate how use and share it. If you know what’s next for you, don’t negotiate your “to do” list or the tasks you need to do to get there. You have been given your gift...
About this show
To inspire and encourage us to aspire for more, move in the direction of more, and prepare for what's next.
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Hosted by
Dr. Tammy Francis
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