Journey With Jess

Thank you so much for tuning into season 2 of Journey With Jess! In this final episode of the season I sit down with Ashley Arter. While not a mental professional, Ashley has an immense amount of knowledge regarding mental health and in particular, eating disorders. Having dealt with anxiety, depression, PTSD, undiagnosed ADHD, as well as disordered eating, Ashley has come on to share important insights with me and with all of you. Some of the topics we dive into are: Beauty standards and their effects on our perception of ourselves The different types of eating disorders Her personal eating disorder journey Eating disorders as a means of control The obsession with “healthy” Why getting an official diagnosis can be a battle And why checking in with yourself is so important This interview is extremely honest, raw, and I think, helpful to anyone who has or still is struggling with body image, confidence, or an eating disorder.  Additional Resources: Project Heal: https://www.theprojectheal.org/ Eating Disorder Hope: https://www.eatingdisorderhope.com/ ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more.  Please listen at your own discretion, take breaks as needed, or listen with a friend.  If you or someone you love needs mental health services and need help to learn where to start, book a free consultation call with me —https://calendly.com/jessnirvana/connection-call  Subscribe to my YouTube channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode —https://www.youtube.com/@cipotacolocha 

We’re almost at the end of season two of Journey With Jess, but the episodes just keep getting better and better!  This week I’m chatting with Jessica Rebelo. Jessica is a licensed clinical social worker and a trauma informed life coach and the owner of Unleashed Potential: Life Coaching and Counseling. Understanding the fragility of working with trauma, she aims to give hope to individuals who feel paralyzed by their intense emotions and haunted by the pain of their trauma. Specializing in domestic violence and sexual assault, Jessica assists her clients in creating a life of fulfillment, joy, and freedom from the pain of unhealed trauma. We discuss some very important topics in this episodes, including, but not limited to: What is domestic abuse? Who does domestic abuse affect? What sort of resources are available? How can kids and teens access resources if they’re victims of abuse? What is a safety plan and why it’s important to have one? Advice for mental health professionals Want to learn more about Jessica’s services or need additional resources? Check out the links below: UNLEASHED POTENTIAL: LIFE COACHING & COUNSELING - https://www.unleashedpotentiallifecoaching.com/¢ UNLEASHED POTENTIAL INSTAGRAM: https://www.instagram.com/unleashedpotentiallifecoaching/?igshid=OGQ5ZDc2ODk2ZA%3D%3D NATIONAL DOMESTIC VIOLENCE HOTLINE: https://www.thehotline.org L.I AGAINST DOMESTIC VIOLENCE: https://liadv.org ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more.  Please listen at your own discretion, take breaks as needed, or listen with a friend.  If you or someone you love needs mental health services and need help to learn where to start, book a free consultation call with me —https://calendly.com/jessnirvana/connection-call  Subscribe to my YouTube channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode —https://www.youtube.com/@cipotacolocha 

Hi! Welcome to another episode of Journey With Jess. This week I'm chatting with my sorority sister, Jeniadys Lyn-Shue aka Jeni. This was one of the best podcast episodes I've ever done, if I may say so myself. We covered a ton of different topics, including body image, the history of the quinceañera, wedding expenses, creating your own traditions, and healing through mothering. What is the American Dream, what does this concept mean to us, and do we both think that we achieved it? Keep listening/watching to find out! ✨ Leave a review on your podcasting platform of choice and subscribe on YouTube, so you won't miss a single episode. Thank you for listening to "Journey With Jess" ! 🌟🎉 ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start, book a free consultation call with me —https://calendly.com/jessnirvana/connection-call Subscribe to my YouTube channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode —https://www.youtube.com/@cipotacolocha Let's be friends on Instagram — https://www.instagram.com/cipotacolocha/ Visit my Etsy store and grab a sticker or a journal prompt - https://www.etsy.com/shop/CipotaColochaCraft History of the quinceañera: https://www.lovetoknow.com/celebrations/parties/quinceanera-traditions History of the American Dream: https://www.bushcenter.org/catalyst/state-of-the-american-dream/churchwell-history-of-the-american-dream

This week's guest is a dear friend and talented visual artist, Sueey Gutierrez. Sueey is a first-generation Salvadorian-American. In this episode, she opens up about being raised by her grandparents, picking her battles, how she experienced connecting socially to the people around her, and how alcoholism affected her family. What are the main differences between American and Salvadorian cultures? Does she feel more American or more Salvadorian? Why does she have a love/hate relationship with roosters and where would she love to live after she retires? Listen/watch to find out! Sueey's Website - https://www.sueeygutierrez.com/ ✨ Leave a review on your podcasting platform of choice and subscribe on YouTube, so you won't miss a single episode. Thank you for listening to "Journey With Jess" ! 🌟🎉 ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start, book a free consultation call with me —https://calendly.com/jessnirvana/connection-call Subscribe to my YouTube channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode —https://www.youtube.com/@cipotacolocha Let's be friends on Instagram — https://www.instagram.com/cipotacolocha/ Visit my Etsy store and grab a sticker or a journal prompt - https://www.etsy.com/shop/CipotaColochaCraft

Check out part 1 if you haven't already: https://youtu.be/XukbMe1Q5y0 I’m glad to have had a chance to have an open, intimate conversation with my sorority sister and close friend, Karen Barahona. Karen’s parents had her when they were teenagers which in turn shaped Karen’s childhood and teenage years. Karen opens up about having to take on adult responsibilities from a young age, eventually standing up for herself, and how moving out of her home at the age of nineteen ended up improving her relationship with her family. She talks about witnessing and experiencing abuse within romantic relationships, her anxiety diagnosis, unhealthy coping methods, and how she’s learning to manage her symptoms now. Tune in next week to see who I'm chatting with next! Adult Children Of Emotionally Immature Parents by Lindsay C. Gibson, PsyD — https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703 ✨Subscribe on YouTube and hit the notification bell so you won't miss a single episode as we embark on this transformative journey together. Thank you for listening to "Journey With Jess" ! 🌟🎉 ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start, book a free consultation call with me —https://calendly.com/jessnirvana/connection-call Subscribe to my YouTube channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode —https://www.youtube.com/@cipotacolocha Let's be friends on Instagram — https://www.instagram.com/cipotacolocha/ Visit my Etsy store and grab a sticker or a journal prompt - https://www.etsy.com/shop/CipotaColochaCraft

New week, new Journey With Jess podcast episode! I’m glad to have had a chance to have an open, intimate conversation with my sorority sister and close friend, Karen Barahona. Karen’s parents had her when they were teenagers which in turn shaped Karen’s childhood and teenage years.  Karen opens up about having to take on adult responsibilities from a young age, eventually standing up for herself, and how moving out of her home at the age of nineteen ended up improving her relationship with her family.  She talks about witnessing and experiencing abuse within romantic relationships, her anxiety diagnosis, unhealthy coping methods, and how she’s learning to manage her symptoms now.  We had a lot of important topics to chat about, so this episode will be airing in two parts. Tune in to part 2 next Tuesday! Adult Children Of Emotionally Immature Parents by Lindsay C. Gibson, PsyD — https://www.amazon.com/Adult-Children-Emotionally-Immature-Parents/dp/1626251703 ✨Subscribe now and hit the notification bell so you won't miss a single episode as we embark on this transformative journey together. Thank you for listening to "Journey With Jess" ! 🌟🎉 *****  My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start, book a free consultation call with me —https://calendly.com/jessnirvana/connection-call Subscribe to my YouTube channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode —https://www.youtube.com/@cipotacolocha Let's be friends on Instagram — https://www.instagram.com/cipotacolocha/ Visit my Etsy store and grab a sticker or a journal prompt - https://www.etsy.com/shop/CipotaColochaCraft

This week I have the pleasure of chatting with Maria Alfaro, a mental health activist and the founder of a non-profit called Que Paso Latinx™. Inspired by her mother’s mental health journey, she created the program three years ago with the hope of educating, spreading awareness, and encouraging mental education among other things. Maria is a gifted motivational speaker, a published author, and a mental health advocate who has created a lot of positive change and will continue to do so in the future. Learn more about Que Paso Latinx™: https://www.quepasolatinx.org/ ✨Subscribe now and hit the notification bell so you won't miss a single episode as we embark on this transformative journey together. Thank you for listening to "Journey With Jess" ! 🌟🎉 ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode. 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode. Let's be friends on Instagram — https://www.instagram.com/cipotacolocha/ Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call Visit my Etsy store and grab a sticker or a journal prompt - https://www.etsy.com/shop/CipotaColochaCraft

This week I'm super excited to bring you a long-awaited discussion all about narcism and narcissistic parents with psychologist and mental health coach, Melissa Lehto. A little bit about Melissa: Melissa Lehto was born in El Paso, Texas. She graduated from the University of South Florida with a Bachelor's degree in Psychology, later obtaining her Master's degree in Mental Health Counseling from the University of Texas at El Paso. She has worked in the mental health field since 2018. Her adult career started in the banking industry and, thanks to a lot of work, support, and dedication I was able to move up fairly quickly. In the end, she wanted a job that was fulfilling and that could align with her personal values and beliefs. So, she took a big leap of faith and decided to restart her career by enrolling in college and exploring different jobs and volunteer opportunities that she wanted to participate in.  Even at times when she felt like she was stepping back "financially, or with stability”, she knew that the rewards would outweigh the challenges and difficulties. She found her specialty which is helping adult clients with processing and healing from trauma, toxic relationships, and dysfunctional family systems. She works with clients who have been involved in narcissistic relationships either with their families, parents, or significant others. She values the strength that it takes for them to ask for help. With that same sentiment, there is not a day when she takes for granted the ability to provide the best quality of care to her clients. Even on the most difficult days, her heart is full and she has an immense sense of gratitude for her profession and the connection she develops with my clients.  Connect With Melissa: @mentalhealthincolor (IG, FB, Youtube, Tiktok, Threads, Clapper, and LinkedIn)  website: mentalhealth-incolor.com phone: 813-508-8826 email: [email protected] Podcasts Dr.  Ramani  Mental Healness (Instagram or YouTube)   Unscrew You Guided mediation for detachment from over-thinking   Beyond Bitchy: Mastering the art of boundaries  Recovery road  UnF*ck your brain   Understanding Today's Narcissist  Books  Here are the Tears I You we didn't cry by Vianney Harelly  Self-compassion: The proven power of being kind to yourself by Kristin Neff The art of living: peace and freedom in the here and now by Thich Nhat Hanh Healing the adult children of narcissists: Essays on the invisible war zone and exercises for recovery by Shahida Arabi.  Welcome home: A guide to building a home for your soul by Najwa Zebian Will I ever be good enough? Healing the daughters of narcissistic mothers by Karyl Mc. Bride  The way of the bow by Paulo Coelho Whole again: healing your heart and discovering yourself after toxic relationships and abuse  Radical self-acceptance: A Buddhist Guide to Freeing Yourself from Shame by Tara Brach  Adult children of emotionally immature parents: how to heal from distant, rejecting or self-involved parents by Lindsay C. Gibson. ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode. Let's be friends on Instagram — https://www.instagram.com/cipotacolocha/ Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call Visit my Etsy store and grab a sticker or a journal prompt - https://www.etsy.com/shop/CipotaColochaCraft

Welcome to Season 2 of "Journey With Jess" - your go-to podcast for insightful conversations on mental health and personal growth! 🎙️✨ ✨ Thank you for tuning into part 2 of my sit down with my guest, Monica, an educator and a first-generation American✨ Monica delves into her career as a teacher, discusses mental health issues in connection to being an educator, and how flawed the overall education system in the United States is and what should be done to improve it. ✨ Does Monica regret becoming a teacher? How do teachers handle being underpaid and, at times, under-appreciated? What generational traumas have she and her siblings broken through? Tune in to find out! ✨Subscribe now and hit the notification bell so you won't miss a single episode as we embark on this transformative journey together. Thank you for listening to "Journey With Jess" ! 🌟🎉 ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode. Let's be friends on Instagram — https://www.instagram.com/cipotacolocha/ Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call Visit my Etsy store and grab a sticker or a journal prompt - https://www.etsy.com/shop/CipotaColochaCraft Resources ♡: Anxiety Digital Shareables: https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-anxiety-disorders Anxiety Self-Help Guide: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide Flawed American Education System USA Classroom Sizes

Welcome to Season 2 of "Journey With Jess" - your go-to podcast for insightful conversations on mental health and personal growth! 🎙️✨ ✨ In this highly anticipated first episode, I’m sitting down with my guest, Monica, an educator with a unique and fascinating life story. ✨ Monica shares her powerful journey of straddling two worlds - being originally from El Salvador but growing up in America. She opens up about the profound differences between her own experiences and those of her parents and siblings, shedding light on the complexities of navigating cultural identity and its impact on mental health. ✨ Tune in to hear Monica's compelling perspectives on how the topic of mental health is approached within Latin families and providing valuable insights into the challenges and misconceptions surrounding this important aspect of one’s well-being. ✨ Get ready to be moved as Monica candidly reflects on her parents' cultural norms, including their unfamiliarity with the concept of a sleepover, highlighting the intergenerational gaps that many face in similar circumstances, and sharing what she has learned from all of the experiences she has had. ✨ And that's not all! Join us on this captivating journey as Monica shares her life-changing experience as a study abroad student in Sweden, where she discovered newfound freedom and personal growth. ✨If you're ready for an enriching episode that celebrates diversity, cultural experiences, and the importance of mental health conversations, don't miss this captivating discussion with Monica. Subscribe now and hit the notification bell so you won't miss a single episode as we embark on this transformative journey together. Thank you for joining us on "Journey With Jess" Season 2! 🌟🎉 ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode. Let's be friends on Instagram — https://www.instagram.com/cipotacolocha/ Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft Resources ♡: Anxiety Digital Shareables: https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-anxiety-disorders Anxiety Self-Help Guide: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide First-Generation American Why Choose Sweden As Your 'Study Abroad' Destination?

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In the season 1 finale solo episode of ✨ Journey With Jess ✨ I’m chatting with you about the time the pandemic completely altered my plans and how with the encouragement from my therapist, my boyfriend, and my best friends I was able to go from feeling anxious and completely lost, to moving out of parents home and watching all of the pieces fall into place. Curious about the new program I created that will help you reach your goals, as well as when season 2 of ✨ Journey With Jess ✨is going to premiere? Keep listening to find out! Interested in joining my program? Click here and fill out the application. ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.  Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/  Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call  Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft Resources ♡: Anxiety Digital Shareables: https://www.nimh.nih.gov/get-involved/digital-shareables/shareable-resources-on-anxiety-disorders Anxiety Self-Help Guide: https://www.nhsinform.scot/illnesses-and-conditions/mental-health/mental-health-self-help-guides/anxiety-self-help-guide

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. Thank you for tuning into ✨ Journey With Jess ✨ We had so much to chat about that is just made sense to split this episode into two parts. If you haven't had a chance to listen to part 1, make sure you do and come right back to listen to part 2!  Spend a half hour listening to Jess and Daniela talk about her medication, the "middle ground" state, her take on stress and overthinking, and share many stories, such as why did a ton of pushups while she was in the army.  New episodes of✨ Journey With Jess ✨air Mondays at 7pm EST. ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.  Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/  Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call  Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft Resources ♡:  How to Cope With Anxiety: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder  3 Exercises That Can Help You Learn How to Stop Overthinking: https://www.cnbc.com/2022/02/25/a-psychotherapist-shares-the-exercises-she-uses-every-day-to-stop-overthinking.html

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with my friend Daniela about her ADHD journey. In this hilarious and informative episode, Daniela opens up about trying to navigate learning and taking tests at school while also having a really hard time concentrating, getting diagnosed with ADHD, and being put on medication. We also talk about Daniela’s hyper-fixations which include Coca-Cola, watches, and Goku (in Goku we trust!). Stay tuned for part 2 coming next Monday at 7pm EST. ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.  Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/  Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call  Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft Resources ♡: CHADD - ADHD Support: https://chadd.org/ Improving Communication in Relationships: https://www.verywellmind.com/communication-in-relationships-why-it-matters-and-how-to-improve-5218269 ADHD Symtoms and Resources: https://www.additudemag.com/

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with my close friend, Anthony. This episode's main topic is masculinity and the term "man up" but we cover so much more, such as relationships, marriage, the concept of "happy wife, happy life", what guys really talk when they're hanging out, and what to do when you know that your friend is cheating, but their partner has no idea. This episode is equal parts eye-opening and hilarious, so grab your favorite drink, relax, and enjoy! ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.  Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/  Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call  Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft Resources ♡: The Many Faces of Masculinity: ⁠https://www.washingtonpost.com/brand-studio/harrys/the-many-faces-of-masculinity/⁠ Improving Communication in Relationships: https://www.verywellmind.com/communication-in-relationships-why-it-matters-and-how-to-improve-5218269

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with my sorority sister and good friend, Tarikah Santiago.  In this episode we discuss ADHD and the daily challenges it poses, how she masked her symptoms from an early age, her hospitalization at the age of 22, and why getting a second opinion and switching doctors is not as easy to do as one may think.  We also touch upon Tarikah’s dyslexia, how her religious background impacted her mental health journey, why people of color tend to not speak up regarding mental health as much as they should, and why one shouldn’t completely disregard mental health information you stumble across when scrolling through TikTok. *** Since the recording of this episode Tarikah got her official ADHD diagnosis and is now on medication 🎉 Stay tuned for a follow up episode with Tarikah in the near future! Tarikah’s Blog: https://bonniegrayson.wixsite.com/bunnytales ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.  Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/  Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call  Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft Resources ♡: Fountain House: https://www.fountainhouse.org ADHD Resources: https://chadd.org

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with my cousin, Yeimy.  In this episode we discuss Yeimy’s journey from El Salvador to the United States (she was only 6 when she came!), how she adjusted to reuniting with her father after not seeing him for a few years, and their relationship struggles and eventual wins.  Want to know what culture differences Yeimy experienced and how she handled them and why her mom was shocked by American fast food? Tune in because this is one of the most vulnerable episodes I’ve done to date.  My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.  Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/  Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call  Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft Resources ♡: Kids in Need of Defense English Language Programs

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with one of my best friends, Sergio.  In this episode we discuss masculinity and machismo and the difference between the two, how Sergio relates to the youth he works with, masculinity within his own family, and setting healthy boundaries in his work and private life. Sergio also touches on the topic of mental health and therapy, so you don’t want to miss it! **** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.  Let's be friends on ⁠⁠Instagram⁠⁠  Sign up for a free ⁠⁠consultation call⁠⁠  Visit my ⁠⁠Etsy store⁠⁠ and grab a sticker or a journal prompt Resources ♡: Toxic Masculinity vs Healthy Masculinity Mental Health Resources for Men

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with Estefany. Estefany is a rockstar nurse at a pediatric clinic (nurses truly are angels!) and a mommy to a beautiful girl named Hailee. In this episode she talks about her unexpected pregnancy, things people don't tell you about pregnancy, how your body transforms after giving birth, and how open communication and asking for help are essential to raising a child while also taking care of your mental and physical health. **** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.  Let's be friends on ⁠Instagram⁠  Sign up for a free ⁠consultation call⁠  Visit my ⁠Etsy store⁠ and grab a sticker or a journal prompt Resources ♡: 16 Mom Blogs That Keep It Real Mental Health Resources for Parents

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with Nathali J. Zamora. Nathali works in finance by day and is passionate about the work she does as an endometriosis advocate in her free time. In this episode she talks about endometriosis misconceptions, her own symptoms, the challenging road to getting her diagnosis and what came after. Nathali also dives into the topic of mental health and why it’s so important to advocate for yourself.   Connect with Nathali and find more of her content here: Endocipota Instagram Endocipota TikTok Endocipota YouTube My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.  Let's be friends on Instagram  Sign up for a free consultation call  Visit my Etsy store and grab a sticker or a journal prompt Resources ♡: Get Nancy Petersen’s Book: click here Learn More About “Below The Belt”: click here Endo Girls Blog: click here

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. In this week's episode of ✨ Journey With Jess ✨ I'm chatting with my good friend Crystal Escabi. Crystal is an author, creative, tarot reader (and lawyer!). In this episode she opens up about her spiritual journey, how she discovered tarot, why she got into writing, and what inspired her to write her book, This is a Spill, This is a Spell. She talks about the meaning of the shadow self, how to find a reputable tarot card reader, and reads an excerpt from her book, which is available for pre-order now. It's a insightful, deep, and thought-provoking read and I couldn't recommend it more! Did Crystal's experiences and takes resonate with you? Connect with her and find more of her content here: 🫶 ⁠Pre-order Crystal's book⁠ 🫶 Instagram 🫶 Ultra Magica Instagram 🫶 ⁠Book a tarot session⁠ 🫶 ⁠Support Crystal on Patreon⁠ 🫶 ⁠Check out Crystal's YouTube channel⁠ My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 🤍👇🏽 Follow Journey With Jess to never miss a new episode and find me wherever you listen to podcasts. 🫶 Want to watch me and my guests in action? Subscribe to my ⁠⁠⁠⁠YouTube channel⁠⁠⁠⁠ 🫶 Let's be friends — follow me on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ 🫶 Sign up for a free ⁠⁠⁠⁠consultation call⁠⁠⁠⁠ 🫶 Visit my ⁠⁠⁠⁠Etsy store⁠⁠⁠⁠ and grab a sticker or a journal prompt 🫶 Have a ⁠⁠⁠⁠suggestion⁠⁠⁠⁠? Let me know ! Resources ♡ : * American Counseling Association * NEDA — ⁠⁠⁠National Eating Disorder Association⁠⁠⁠ * National S**cide Prevention Lifeline — ⁠⁠click here⁠⁠

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker, and I welcome you to the first episode of my brand new podcast, ✨ Journey With Jess ✨ In this podcast I will be discussing my own mental health journey and interviewing awesome guests about topics such as therapy, parenthood, gaining confidence, and navigating obstacles and ending up stronger and more resilient. My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 🤍👇🏽 Interested? Follow Journey With Jess to never miss a new episode and find me wherever you listen to podcasts. 🫶 Want to watch me and my guests in action? Subscribe to my ⁠⁠YouTube channel⁠⁠ 🫶 Let's be friends — follow me on ⁠⁠Instagram⁠⁠ 🫶 Sign up for a free ⁠⁠consultation call⁠⁠ 🫶 Visit my ⁠⁠Etsy store⁠⁠ and grab a sticker or a journal prompt 🫶 Have a ⁠⁠suggestion⁠⁠? Let me know ! Resources ♡ : * Domestic Violence Support — ⁠click here⁠ * NEDA — ⁠National Eating Disorder Association⁠ * National S**cide Prevention Lifeline — ⁠click here⁠

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker, and I welcome you to the first episode of my brand new podcast, ✨ Journey With Jess ✨ In this podcast I will be discussing my own mental health journey and interviewing awesome guests about topics such as therapy, parenthood, gaining confidence, and navigating obstacles and ending up stronger and more resilient. My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 🤍👇🏽 Interested? Follow Journey With Jess to never miss a new episode and find me wherever you listen to podcasts. 🫶 Want to watch me and my guests in action? Subscribe to my ⁠YouTube channel⁠ 🫶 Let's be friends — follow me on ⁠Instagram⁠ 🫶 Sign up for a free ⁠consultation call⁠ 🫶 Visit my ⁠Etsy store⁠ and grab a sticker or a journal prompt 🫶 Have a ⁠suggestion⁠? Let me know ! Resources ♡ : * Domestic Violence Support — click here * NEDA — National Eating Disorder Association * National S**cide Prevention Lifeline — click here