Journey With Jess — Undiagnosed ADHD with Daniela [part 2]

Hi 👋🏽 ! My name is Jess. I'm a Mental Health Coach and Therapist Matchmaker. Thank you for tuning into ✨ Journey With Jess ✨ We had so much to chat about that is just made sense to split this episode into two parts. If you haven't had a chance to listen to part 1, make sure you do and come right back to listen to part 2!  Spend a half hour listening to Jess and Daniela talk about her medication, the "middle ground" state, her take on stress and overthinking, and share many stories, such as why did a ton of pushups while she was in the army.  New episodes of✨ Journey With Jess ✨air Mondays at 7pm EST. ***** My goal is to educate, uplift, share inspiring stories, and show people who want to build and live their best, most fulfilling life that with a bit of support, accountability, and positivity, anything is possible! Some episodes will have heavy topics such as mentions of s*xual ass*ult, su*cidal ideations, and more. Please listen at your own discretion, take breaks as needed, or listen with a friend. If you or someone you love needs mental health services and need help to learn where to start book a free consultation call with me 👇🏽 Subscribe to my channel & follow Journey With Jess on Spotify and Apple Podcasts, so you never miss a new episode.  Let's be friends on Instagram —  https://www.instagram.com/cipotacolocha/  Sign up for a free consultation call — https://calendly.com/jessnirvana/connection-call  Visit my Etsy store and grab a sticker or a journal prompt — https://www.etsy.com/shop/CipotaColochaCraft Resources ♡:  How to Cope With Anxiety: https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/11-tips-for-coping-with-an-anxiety-disorder  3 Exercises That Can Help You Learn How to Stop Overthinking: https://www.cnbc.com/2022/02/25/a-psychotherapist-shares-the-exercises-she-uses-every-day-to-stop-overthinking.html