PODCAST · education
Joy Break
by Catherine Walker
Ready to amp up your JOY? Join Catherine Walker for practical life strategies and insights designed to help you keep joy a priority in your career, your relationships and yourself. www.thesuccesswalk.com
Episodes
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Episode 107: Have Christmas?
I know you might be caught up in the hustle and bustle of Christmas. But do you HAVE Christmas?
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Episode 106: Be The Hinge
Look for ways to act like a hinge. You will be surprised who you can connect to others!
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Episode 105: Gruntled
Have you ever wondered about the opposite of disgruntled? Well, here it is!!!
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Episode 104: Not Nothing
Marriages take a bit of effort, wouldn't you agree? They're not nothing.
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Episode 103: I Want Done
Sometimes you hit the wall and you are done with the day. Done with work. Done with others. Done with all the responsibilities. Know what to do when you feel this way?
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Episode 102: Travel Bug
Just a few tips for some fun travel trips you could take! Let me know how many ideas on my list of 20, you've already done!
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Episode 101: High Five
How can you put your best hand forward each day? By employing the Rule of Five.
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Episode 100: Nice-o-holics
Being Nice is underrated. We need way more of it!
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Episode 99: Times of Change
Want a few tips on how to handle times of change? Tune in!
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Episode 98: Mind The Gap
Don't get tripped up by what you are doing today. Tomorrow is coming!
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Episode 97: Unbubble Yourself
Bubble wrapped is no way to live. Pop that protection and get on out there!
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Episode 96: Last Impression
I know you've heard of First Impressions but what about your Last Impression? Considered that lately???
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Episode 95: Companion Planting
How does your garden grow? Do you tend to your companions? If your yard buddies need some TLC, here's a few good ideas.
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Episode 94: Strategerie
Strategy is a key tool to getting what you desire. Check out my 5 steps to ensure you are being strategic!
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Episode 93: Love Ya Mean It
How do you love someone properly? There are so many different ways. So how to know which way is right? In this month of love, maybe reevaluate what people special to you actually need to feel loved.
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Episode 92: Clean Up Our Act
Want to feel in control and organized this year? Here's a strategy to tackle household clutter!
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Episode 91: Oogley Boogley
Ever heard of time limits to your anger? Or saying Oogley Boogley to defuse interpersonal conflict? Well, you heard it here first! It can really work!
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Episode 90: Year of Firsts
There are beginnings and endings. But there's always the first time.
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Episode 89: Shoulda Coulda Woulda
You really SHOULD listen to this. COULD you find the time? It WOULD mean the world to me.
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Episode 88: All the Way to the River
Don't miss the bus on this episode! It will help you with the troubles you're facing.
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Episode 87: Inloveous
Try this much better alternative to jealousy!
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Episode 86: Stress Drop
Want to lower the stress in your household??? Here are 7 easy to implement tips to try!
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Episode 85: Fix Your Face
Every once in a while we need a reset! Try this 35 second challenge!
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Episode 84: Without Regrets
Want to live a life without serious regrets? Check this episode for helpful daily advice!
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Episode 83: Luke Warm Mess
Been a Hot Mess lately but I will give myself grace.
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Episode 82: Moxie Mama
The lens of social media sometimes needs to be refocused. Show your moxie. Appreciate other's moxie,
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Episode 81: Your Now Is Not Your Forever
JOY comes through realizing your life here and now is not all there is. Jesus has paved the way to something greater!
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Episode 80: Spring is in the Air
Spring is the perfect season to date your person. Here's a few ideas to create some memories!
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Episode 79: See The Bagel
Seek out your Holey Grail. Figure out your bagel and get in line to get it!
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Episode 78: Call Me Loved
Do you realize the power of your name? The way it sounds coming from your loved ones' mouth. It is the purest melody!
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Episode 77: Menace to Society
I have a dirty little secret that I share in this one! Lean in for the reveal!
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Episode 76: Cupid's Mark
Ignore the fanfare of Valentine's Day and just LOVE the right way!
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Episode 75: WooHooery
Sometimes we need a few things to woo hoo about. Let's get out there and get after it!
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Episode 74: Blessings Jar
Capturing your blessings is a sure fire way to find JOY!
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Episode 73: Christmas Hacks
Here's to a Christmas where you don't leave the presents behind!
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Episode 72: Dream On
Proper sleep is important to your happiness. Tune in to find out how to snooze a little bit better!
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Episode 71: Task Permanence
Let's check some things off our To Do list that stay off it! (At least for a little while.)
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Episode 70: Corn On It
Spoiler alert: I'm not perfect and might make mistakes! You can Corn On It.
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Episode 69: Ex Rated
Exes are part of life. The "learning lots about our self" part. Sometimes we say hello and then we need to say goodbye.
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Episode 68: Becoming
In order to Become, occasionally we need to Unbecome.
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Episode 67: Write Your Own Headlines
Remember you do have news to share...and it's really great stuff!
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Episode 66: Choose Your Hub Bub
Busy-ness is part of life especially as we get back to school and new routines! Remember to control your hub bub!
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Episode 65: No Left Over Nice
Emotions can make us run amuck, especially during hard stuff. And we can feel like we have no left over nice. Here's some tips to overcome negative emotions.
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Episode 64: Extra Mile
Join me in walking an extra mile or two...
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Episode 63: Teaching Moments
Parents can help kids navigate tough situations by using teaching moments. Try a couple tips from today's episode.
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Episode 62: Daily Deodorant
Some things are worth doing daily!
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Episode 61: Youiest You
Choose your Identity and then spend your lifetime magnifying that!
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Episode 60: Managed Expectations
Managing expectations are easy when there is clear communication. And unmet expectations can harm relationships. Listen in for a few tips to keep all expectations in check.
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Episode 59: Act As If
Sometimes we have to show up as the person we want to become!
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Episode 58: Birth Verse
Ever wonder if your birthdate has special meaning? Well, it does! Check out how to find what your Birth Verse is.
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ABOUT THIS SHOW
Ready to amp up your JOY? Join Catherine Walker for practical life strategies and insights designed to help you keep joy a priority in your career, your relationships and yourself. www.thesuccesswalk.com
HOSTED BY
Catherine Walker
CATEGORIES
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Frequently Asked Questions
How many episodes does Joy Break have?
Joy Break currently has 99 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Joy Break about?
Ready to amp up your JOY? Join Catherine Walker for practical life strategies and insights designed to help you keep joy a priority in your career, your relationships and yourself. www.thesuccesswalk.com
How often does Joy Break release new episodes?
Joy Break has 99 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Joy Break?
You can listen to Joy Break on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Joy Break?
Joy Break is created and hosted by Catherine Walker.
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