PODCAST · education
joy finding
by Kate Woolsey
Join Kate as she explores simple, sustainable ways to find more joy and fulfillment in your day to day life.
Episodes
-
Episode 14: A Foolproof Formula to Beat Decision Fatigue
If you’ve ever struggled to decide what’s for dinner you are not alone. It’s all too common in today's busy society. Today, Kate is providing a remedy, walking you through why this happens and sharing an easy, 3 step process to break through decision paralysis and move forward. You can apply…
more -
Episode 13: How to Rebalance Before You Burnout
In today’s episode, Kate gets real about what to do when things aren't going so well. She talks about common complaints she’s been hearing from friends and clients lately and explores why folks are feeling tired, disconnected and unfulfilled. Kate also shares a personal story of how she pulled...
-
Episode 12: Reframing Self-Doubt
Join Kate as she explores how to reframe self-doubt. She shares three key insights to help us reconsider self-doubt, plus a powerful story to highlight the role of boundaries + balance, to keep you moving forward in your own life. __ Book a Complimentary Clarity Call Now:...
-
Episode 11: 3 Lies that Keep You Stuck
In this episode, Kate explores what keeps us stuck + how to snap out of it. First, Kate shares three common lies that could be keeping you stuck. Plus, you’ll learn three simple steps to get back into flow. Chat with Kate and see what other insights she can unearth....
-
Episode 10: What to do when our Strengths Distract Us
Today, Kate explores baggage and boundaries. What are you carrying with you that you don’t even realize? Join Kate as she shares a new way to look at your strengths, and how to see if you’re taking them where they don’t belong.
-
Episode 9: How to Find More Joy (when life gets hard)
In this episode, Kate shares the original inspiration for her joy finding approach to life and shows you how you can apply it in your own life. By embracing your own joy finding journey, you can balance your emotions when things get bumpy and always know where to look to get back on track.
-
Episode 8: Guided meditation for stress relief
Feeling tension, stress or pressure? Kate has just the thing. Join Kate for a special episode as she shares a guided meditation designed to relieve stress and usher in a sense of relaxation while you listen. Kate’s soothing voice makes it easy to follow along and step into your inner peace. So…
more -
Episode 7: Making Life Changes Easier
Join Kate as she explores how to make transitions easier - and more joyful - even when things don’t go as planned. She shares a few stories to highlight the role of agility and sums it all up with three key questions that will help you move forward in your own life.
-
Episode 6: Quick trick to dissolve overwhelm
Today Kate shares an easy way to cut through the noise when you’re juggling All. The. Things. Full of practical advice and real life examples, this episode dives into a secret strategy Kate teaches clients and calls Mary Poppins Thinking. Give it a listen and then give it a try. You’ll be cool,...
-
Episode 5: Three Key Factors of Alignment
Even with all the success and blessings in the world, life can feel like it needs a tune up. Are your values, desires, and actions aligned? Kate shares personal stories of growth and the 3 key factors that became her roadmap to alignment.
-
Episode 4: New Year's Day Clarity
Join Kate for a special episode where she shares a short meditation to help you clarify what's on the horizon for you in 2023. Sit back, relax and follow along. In just a few minutes, you'll gain calmness + clarity to start your new year in the right direction.
-
Episode 3: Unhectic your Holiday
Today, we’re here to unhectic your holiday with two easy strategies you can apply while you listen. We’re not adding anything to your to do list - we’re just here to make sure you enjoy the holiday your heart yearns for, without any unnecessary stress. First, we’re going to tap into your inner...
-
Episode 2: Visioning the Year Ahead
Let's go beyond vision boards and strategic plans. Join me as I share 3 simple steps for developing a clear vision of a joyful life for 2023. This method will help you materialize your vision, offer tips on how to keep focused on the right micro actions, and encourage you to leave room for the...
-
Episode 1: Word of the Year
Do you choose a word of the year? I find this to be a more sustainable alternative to a New Year’s resolution. My perspectives on the word morph and flow, and this allows me to avoid the pressure and disappointment of fixed goals. Instead, this practice helps me grow in a self-guided, non-linear...
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Join Kate as she explores simple, sustainable ways to find more joy and fulfillment in your day to day life.
HOSTED BY
Kate Woolsey
Loading similar podcasts...
Frequently Asked Questions
How many episodes does joy finding have?
joy finding currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is joy finding about?
Join Kate as she explores simple, sustainable ways to find more joy and fulfillment in your day to day life.
How often does joy finding release new episodes?
joy finding has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to joy finding?
You can listen to joy finding on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts joy finding?
joy finding is created and hosted by Kate Woolsey.
URL copied to clipboard!