Joy, With Intention

second episode of season 2 here we go! apologies it’s nearly a year late lol but in this episode i just break down where i’ve been at for the past few months & what i’m currently learning, hope this blesses your or someone in your world today, talk soon xso until next time friends, let's keep aspiring to living a life of more Joy, with Intention.lots of love, joy xx— — —TIMESTAMPS 🤍00:00 - 01:52 - intro & welcome01:53 - 09:07 - a bit about my story09:08 - 14:51 - what burnout has looked like for me14:52 - 20:52 - where i’m at & why i came back anyway20:53 - 14:43 - outro!! love you all xoxo— — —NEW EPISODES UPLOADED EVERY 2 SUNDAYS! 🌟You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

first episode of season 2 omg omg omg!! lol i won’t lie, writing the description for each episode is always my least favourite part so I'll just leave you with all the love i've said in this weeks episode! as always, i've loved chatting with & yapping to you guys in this weeks ep - still working on the consistency but i'm just so happy to be back, hope you enjoyed this ep :)so until next time friends, let's keep aspiring to living a life of more Joy, with Intention.lots of love, joy xx— — —TIMESTAMPS 🤍00:00 - 05:24 - intro & life debrief05:24 - 06:20 - episode explanation06:20 - 09:58 - your worth isn’t in productivity09:59 - 11:51 - God’s timing over my timing11:52 - 14:43 - real friendships won’t require you to constantly prove yourself.14:44 - 18:16 - healing isn’t linear & that’s okay18:18 - 22:00 - protect your peace like it’s designer!22:01 - 25:00 - prioritise and pour into yourself the same way you would into friendships.25:02 - 26:24 - being sensitive is a strength26:25 - 28:11 - not everyone needs access to you28:12 - 30:21 - you don’t have to have life figured out at 18 (or 28, or 38)30:22 - 32:54 - saying no is a form of self-love (boundaries are there to help not hinder you, respect them!)32:55 - 35:40 - social media is a highlight reel, not the whole movie.35:41 - 37:42 - forgiveness is healing, not a setback - you don’t have to reconnect just because you forgave.37:43 - 38:47 - comparison is the thief of joy (and confidence) + it’s okay to start over again and again + rest is not laziness.38:48 - 39:39 - investing in faith early changes everything.39:40 - 40:27 - the little moments matter just as much or even more than the big ones.40:28 - 41:21 - joy is something you choose daily (intentional).41:22 - 42:58 - outro!! love you all xoxo— — —NEW EPISODES UPLOADED EVERY SUNDAY! 🌟You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about the lessons she’s learned after doing one year of the Podcast & explains the story behind the show.We hope you all enjoyed today’s episode, sending lots of love. Have a blessed week friends :)Until next time, let's keep aspiring to living a life of more Joy, with Intention.— — —TIMESTAMPS:00:00 - intro vid14:16 - intro chat02:51 - how the podcast started pt105:29 - taking a leap of faith05:51 - believe in the impossible06:14 - believe in yourself06:39 - realise how strong you are06:52 - how the podcast started pt207:43 - successes from the podcast07:59 - overcoming the fear of vulnerability08:19 - what kind of person i am11:21 - we don’t grow if we’re not challenged11:38 - if you have a dream, move from your hometown12:14 - allow yourself to be challenged13:23 - consistency is key14:26 - step out of your comfort zone15:50 - allow yourself to be challenged16:30 - don’t compare your day 5 to their day 50018:28 - be open to change21:14 - be the first one to say ‘hi’22:19 - rejection therapy23:37 - human unkindness: be the change you want to see26:33 - start even when you’re not ready27:36 - allow yourself to be a beginner28:10 - what others think of you is none of your business29:52 - commercial break31:14 - don’t compare yourself to others32:48 - trust your voice34:09 - allow yourself to have fun36:07 - you will make mistakes36:36 - remember your why38:04 - accept constructive criticism39:32 - stay true to yourself/vision42:17 - don’t rely on external validation45:21 - be patient45:58 - learn to multitask49:15 - celebrate your milestones49:55 - document your life/journey50:16 - your mindset shapes your outcome50:55 - ‘no one has to lose, for you to win’51:52 - you’re not in competition with anyone else52:14you can’t please everyone53:14 - recognise your small wins53:24 - you have control over your perspective54:12 - prioritise self-care56:07 - outro— — —NEW EPISODES UPLOADED EVERY SUNDAY!You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

THIS IS AN EPISODE RE-RUN FROM MARCH 19TH 2024.Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas, we’ve decided to re-run previous, archived episodes from when she first began the show. Hope you all enjoy!In this episode, Joy talked about quite a wide range of topics all the way from facing storms, to believing in yourself to going for your goals. We had some small pep talks throughout as well as gentle encouragement.Until next time, let’s keep aspiring to living a life of more Joy, With Intention.— — —NEW EPISODES UPLOADED EVERY SUNDAY!You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

THIS IS AN EPISODE RE-RUN FROM MARCH 24TH 2024.Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy!In this episode, Joy had a casual chat about fitness, insecurities, how her relationship with my body affected her fitness journey. Starting your fitness journey can be a daunting thing - especially if you're doing it alone, but it doesn't have to be. Live to the fullest & do what makes you happy, you deserve it.Message from Joy - Hey friends! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram DM's are always open to topic requests :)Until next time, let’s keep aspiring to living a life of more Joy, With Intention.— — —NEW EPISODES UPLOADED EVERY SUNDAY!You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

THIS IS AN EPISODE RE-RUN FROM MARCH 13TH 2024.Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy!In this episode, Joy decided to do a bit of a spontaneous & unplanned bonus episode but still thought it was worth still making and uploading. Bad days happen to all of us & we all get embarrassed, it's a part of life - but it’s always easier if you have someone to push through them with you to remind you how strong you are, even when you can’t yourself, and that’s completely okay.Message from Joy - Hey friends! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram DM's are always open to topic requests :)Until next time, let’s keep aspiring to living a life of more Joy, With Intention.— — —NEW EPISODES UPLOADED EVERY SUNDAY!You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠⁠Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

THIS IS AN EPISODE RE-RUN FROM MARCH 16TH 2024.Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy!In this episode, Joy talked about boundaries with yourself, in relationships (all types), living for you & the difference between self-neglect & selflessness. This is such a key topic that many of us can relate to, so Joy thought we'd have a little chat about it, always feel free to let your thoughts on it too!Message from Joy - Hey friends! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram DM's are always open to topic requests :)Until next time, let’s keep aspiring to living a life of more Joy, With Intention.— — —NEW EPISODES UPLOADED EVERY SUNDAY!You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠⁠Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

THIS IS AN EPISODE RE-RUN FROM MARCH 10TH 2024.Hello everyone! Welcome or welcome back to another episode of Joy, With Intention: The Podcast. Due to Joy’s unavailability to record for a few weeks until after Christmas 2024, we’ve decided to re-run previous, archived episodes from when she first began the show until she's back for January 5th 2025. Hope you all enjoy!In this episode, Joy welcomes you to a new season & rebrand of the show. She also talked about updates on the new show title & cover art, all things about being comfortable in your own identity + who you are & overall! Of course so much more is included so be sure to listen to the end to get the gist of the whole conversation.Message from Joy - Hey guys!! I hope you all enjoy today's episode, I love you guys always & i'm so grateful for all your support - please do feel free to rate the show + share with a friend if this episode impacted you & my Instagram dm's are always open to topic requests!Until next time, let’s keep aspiring to living a life of more Joy, With Intention.— — —NEW EPISODES UPLOADED EVERY SUNDAY!You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠You can: Join The WhatsApp Channel ⁠HERE⁠ & The WhatsApp Community ⁠HERE⁠For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about learning how to not care about what others think of you & how heal your self-perception. We hope you all enjoyed today’s episode, sending lots of love. Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ You can: Join The WhatsApp Channel HERE & The WhatsApp Community HERE For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement

Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about entering your productivity era so you can get your life together & achieve your goals. This episode is for everyone; whether you’re a student, you’re working or maybe you’re not even doing any of those, hopefully this episode will help you in your day-to-day life. Please do feel free to leave any of your own productivity & self-care tips or favourites down in the comments if you wish! We truly love to hear from you all. All Resources Mentioned Today: Atomic Habits on Amazon and James Clear’s Resources Cal Newport's 'Deep Work' on Amazon Angela Duckworth's 'Grit' on Amazon and Angela Duckworth's TED Talk on 'Grit' David Allen's 'Getting Things Done' on Amazon and David Allen's 'Getting Things Done' Resources The 5 Second Rule on Amazon and Mel Robbins’ Website Mihaly Csikszentmihalyi's 'Flow' on Amazon and Mihaly Csikszentmihalyi's TED Talk on 'Flow The 7 Habits of Highly Effective People on Amazon and FranklinCovey’s Official Site We hope you all enjoyed today’s episode, sending lots of love. Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about overcoming the fear of being seen & perception anxiety, alongside other various topics. If you need a pep-talk, then get ready because this episode is perfect for you - hope you enjoy. You can find the books Joy mentioned about being brave by Emma Bryant: here You can find the video by Latoya Likambi which Joy mentioned: here You can find the Instagram Posts which Joy mentioned: here and here Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Welcome to or welcome back to another episode of Joy, With Intention: The Podcast. Today, Joy talks all about Consistency - she explores the power of it, how it can affect your life (for the better) and a bit about achieving your goals. Check out the post she mentioned ⁠here.⁠ Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Hello & welcome back to another episode of Joy, With Intention: The Podcast! In this weeks episode I talk about gratitude - what it is, why you should implement it & how it changes your life. This episode is great to listen to in the morning or while on a walk or run, whatever you may be doing, this episode is sure to put you into the right mental space to flourish & thrive in your upcoming day/week. You can find the first post I mention here and the second one here! Hope this episode helped you guys, please do be sure to connect with me, I love to hear from all of you - love you always. Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠[email protected]⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Hello & welcome back to another episode of Joy, With Intention: The Podcast! In this weeks episode I run down what a winter arc is, how to enter it, why you should enter it & how it will DRASTICALLY change your life for the BETTER. It’s my first time video podcasting so please do show me some grace lol, I’m trying something new & throwing myself out of my comfort zone, which I highly reccomend you to do too! The theme for this week’s episode on the winter is becoming an academic weapon, so this episode is more tailored to students to help you enter your academic comeback era!! Hope this episode helped you guys, please do be sure to connect with me, I love to hear from all of you - love you always. Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠[email protected]⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

For today's episode, I've tried something new that will I believe will be a cute addition to the show! This is a new segment I've chosen to implement into the show & I hope it really does inspire you guys - I look forward to doing more ‘HER INFLUENCE’ episodes in the future. I based today’s episode on an Instagram post I saw by @fempoweredacademy since it really inspired me with some powerful life lessons & I thought it would inspire you guys too. You can view the post this episode is based on here! Hope you all enjoy today’s episode & love you all always. Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Today I talk about my Autumn/Winter faves that keep me going through the cold and darker months; I know getting through these months can be hard, but I'm here to help you make them easier if they can be. Some Key Topics We Cover Today: Significance of a Healthy Sleeping Schedule, Slow Mornings, Self-Care, Hobbies, Gratitude. Please excuse my ill voice throughout the episode, I'm currently a bit sick but that couldn’t stop me from connecting with you all! I’m so grateful for all the support you’ve all given me so far and I want you to know how thankful I am for you, keep shining loves. Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Today’s episode is very candid and unplanned, but I ended up talking about something that is so prevalent in my own life and I'm sure in many of all of our lives. There are SO many topics covered in today’s episode, so I'm hoping you can keep up with my brain dump! I’m truly so blessed to have you all as a safe space for myself and for each other, thankyou for being here and I really do hope to see you again next week, Remember to be the change you want to say - if not you, then who? If not now, then when? Here's a video to put into perspective how we can be the change we want to see. I hope this challenged and resonated with you today - love you always. Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠[email protected]⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

If life seems to be coming at you all at once right now, or maybe you’ve just realised you need a mental shift, this episode is for you. This episode is just an honest braindump of what i’ve been thinking about lately and conversations i’ve been having as of lately. Today we talk about practicing gratitude, finding joy in all your situations and being a blessing other people’s lives, to so much more! I truly feel so blessed to be taking this journey with you all & having created such a safe space to have these honest conversations. I truly hope this challenges and resonates with you today - sending lots of love your way always. Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠[email protected]⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Well, it’s official! We’re nearly mid-August and close to September where life goes back to normal all over again!! This is just a cute BTS guide filled with things i’ve been loving so far this summer and what we can do throughout the rest of summer to prepare for autumn season! You can find the post surrounding Simone Biles about normalising wellness & being in-tune with our bodies here! And you can find both posts about recognising & understanding our feelings and emotional cycles here and here! Hope you’re all well, I love you guys always, thankyou so much for listening! Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Hi friend, i’m so glad you’re here; this episode is a bit of a messy but helpful braindump for when you’re going through tough times, need some support or you’re simply just having a bad day! I hope this episode brings you all some comfort today, love you always x You can find the Instagram post I mentioned here and the Instagram reel I mentioned here too! Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Hey friends, welcome to or welcome BACK to another episode of Joy, With Intention: The Podcast! Today, I basically have a casual chat about my experience on the Lourdes Pilgrimage going as a volunteer for my first time and breaking out of my comfort zone a LOT. Making new friends and trying new things are things that I usually LOVE to do, but it usually terrifies me and the fear quite often holds me back, but this experience really forced me to just make friends with people I didn’t know AT ALL and couldn’t predict how they would receive me or react. I learnt SO MUCH from this experience & these interactions and I speak all about it in this episode. Also, you can check out the Instagram reel I mention here! Thankyou so much for being here! Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠⁠[email protected]⁠⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

You need a pep-talk or some motivation? Got some goals you want to achieve, but need a voice of encouragement? Tired of giving into laziness & procrastination? No longer want to care what other people think or say about you? This episode is FOR YOU. Today, I basically give you the pep-talk you’ve always needed. I truly want to see you all succeed & I hope you all do to. Love you always & hope you all enjoy! Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠[email protected]⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Hello & welcome back to the show friends! In this episode, I talk all about friendships & mainly about setting boundaries within friendships & relationships of ALL sorts [platonic, romantic, professional etc]. Boundaries are so key and vital; knowing & understanding your boundaries and why you have them there is so vital to developing and nurturing healthy relationships with those around us - so is crystal clear communication! Majority of today’s episode derives from this amazing article I found on boundaries which you can read alongside the episode here! Hope you all enjoyed today’s episode & can’t wait to speak with you next week!! Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠⁠HERE⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠⁠[email protected]⁠⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Hello & welcome back to another episode of Joy, With Intention: The Podcast! In this weeks episode I basically give you the pep-talk you most likely needed [as did I] about change: what it is, what it means, the ugly & the beauty of it, why we shouldn’t fear it but instead EMBRACE it. Don’t be afraid to take that chance on yourself you’ve always been wanting to take, change WILL be hard, it WILL be scary and it WILL be tough or even lonely at times, but enough pressure eventually creates diamonds. You have everything you already need within you to succeed & achieve the goals you want to, you just need to adopt the mindset that you can do it. I love you guys, I appreciate you guys & I can’t wait to hear your stories of how you’re life has changed since deciding to lean into self-discipline more & be brave! Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠HERE⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠[email protected]⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Welcome back friends! On today’s episode, I cover & break down the second key theme of the show: Intention. I talk about what it is, why we should implement it, HOW we can implement and the power in actually making intentional living not just a social-media trend, but a LIFESTYLE. Today’s episode is centred around a fantastic article I came across on BetterUp by Allaya Cooks-Campbell I highly advise you all to go read & check out HERE! Intentional living is so pivotal to leading a life of less stress or more inner peace and sound-mind, I truly hope this episode helps & supports you all today. Love you all & can’t wait to chat with you next week!! Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠HERE⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠[email protected]⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Well, hey everyone! How are we all doing?? Hope you’re all well friends!! I’ve been a way for quite a while & today I explain why I haven’t been able to record and connect with you guys for so long. I’ve truly missed being on the pod & connecting with you guys and i’m SUPER excited to finally back to our normal routine!! Love you always, see you next episode! Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠HERE⁠⁠ & Connect With Me ⁠⁠⁠⁠HERE⁠⁠⁠ For Business Enquiries, Message: ⁠[email protected]⁠ Join & Follow ⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

This the first episode of a 2-Week series where I break down what both of the key themes of the show are (Joy & Intention) what they mean to me & why they’re so significant in my own life and for the show too. I truly hope this episode encouraged you all today friends! You DESERVE to experience joy, accept it - now, go & share this gift of joy with all the people in your life and choose to make it a daily part of your life. THIS WEEKS SCRIPTURE | Nehemiah 8:10 - ‘…Do not grieve, for the joy of the Lord is your strength.’ Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠HERE⁠⁠ & Connect With Me ⁠⁠⁠⁠HERE⁠⁠⁠ For Business Enquiries, Message: ⁠[email protected]⁠ Join & Follow ⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Today, I had more of a casual, catch-up chat about why I removed majority of the show's episode + my plan for the show moving forward. I also wanted to just have a quick chat on the power of tounge & the battle of the mind. I may do another episode on this topic in more detail so stay tuned, love you guys & I can’t wait to take this journey with you all! Until next time, let's keep aspiring to living a life of more Joy, with Intention. — — — NEW EPISODES UPLOADED EVERY SUNDAY! You can: Support The Show ⁠⁠⁠HERE⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠ For Business Enquiries, Message: ⁠⁠[email protected]⁠⁠ Join & Follow ⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Have you ever felt like you have no sense of creativity? That you don’t have the potential or resources to pursue that dream of yours? Like you’re just constantly stuck & life can’t get any better than where it’s at now? Well friend, this episode is for you!Today was quite an interesting episode for me as I never really expected to be someone talking about creativity as I always believed myself that I was someone who struggled to bring out my creativity or just severely lacked it & didn't have any at all. OR, I would think that I was just simply bad at everything I did & therefore struggled to see them through but today I unpack all those little myths that our brain often tells us. Feel the fear & do it anyway. EVERYONE is creative, you included! Today we talk about why, how & how it impacts you and the others who may be receiving that expression of your creativity. Hope you enjoy!Until next time, let's keep aspiring to living a life of more Joy, with Intention.— — — NEW EPISODES UPLOADED EVERY SUNDAY!You can: Support The Show ⁠⁠⁠HERE⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠For Business Enquiries, Message: ⁠⁠[email protected]⁠⁠Join & Follow ⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!

Hey friends, welcome to the show - new episodes are up every sunday, see you next week :)

Hey everyone!! This is my first episode EVER. Today’s episode is pretty much just a brain dump but I thought I'd start with a little unfiltered conversation so it may be a little flawed but I hope it makes sense! This weeks episode was all about finally getting up and doing things, mastering the art of discipline & the power in accountability partners.You should always be your own biggest supporter and encourage yourself like you would your own best friend! Love you guys always, see you next week.— — —NEW EPISODES UPLOADED EVERY SUNDAY!You can: Support The Show ⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠ & Connect With Me ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE⁠⁠⁠⁠⁠⁠⁠⁠⁠You can: Join The WhatsApp Channel ⁠HERE⁠ & The WhatsApp Community ⁠HERE⁠For Business Enquiries, Message: ⁠⁠⁠⁠⁠⁠⁠[email protected]⁠⁠⁠⁠⁠⁠⁠Join & Follow ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠#thejoywithintentionlifestyle⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to show how YOU’RE choosing to live more joy-filled life with intention today or even just for daily encouragement!