PODCAST · health
JoyFULL Podcast
by Tam's Table
Join Tamara, Registered Dietitian and Certified Intuitive Eating Counsellor, as you heal your relationship with food and body so that you can step into your most joyful life.
Episodes
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How to Leverage your Clothes and Transform your Life w/ Priscila Smith
Did you know that the clothes you wear changes your behaviour and your perception of yourself? On this episode, Tamara is joined by Priscila Smith. Priscila Is a style coach and author who helps women feel put together so that they can show up fully for their people. From fashion school to...
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3 Holiday Eating Tips to Have Your Most Enjoyable Holiday Yet
It’s that time of year for potlucks, Christmas parties, and ginger bread cookies. The whole holiday season can sometimes feel like a month long cheat day, where you say “screw it - its the holidays I’ll start eating healthier in the new year.” If you want to know how you can navigate the holidays...
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Reclaim the Joy of Moving w/ Marissa Hussain
Pro-Dancer and UK-based personal trainer Marissa joins Tamara to talk about joyful movement so that you can reap all the positive benefits of exercise. Do you want to heal your relationship with exercise? Have you been using exercise as a way to punish yourself, but want to have a positive...
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“If thinking about food, weight, your body, is disrupting your quality of life you deserve support in this area” with Monica Freudenreich
Monica obtained her Masters of Social Work degree, with a clinical focus in substance use and trauma, from the University of Toronto in 2016. Over the past many years, Monica has provided care to individuals struggling with trauma, substance use, chronic health conditions (including HIV), eating...
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Do you need a teacher or a coach?
Tamara breaks down how her high school math teacher wasn't actually "teaching". In this episode find out what she WAS doing and how this is connected to nutrition and intuitive eating. Book a COMPLIMENTARY DISCOVERY CALL with Tamara to save time and see how Intuitive Eating can fit into your…
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"For 20 years I believed I was always going to struggle with food" How you can come to a place of freedom with food with Kelsey Wiebe
Trigger Warning: Eating Disorders Does food take up every crevice of your mind? Have you been trying your darndest to follow Whole30 or Paleo, but then totally lose all control - and been left feeling like there was something wrong with you? In today’s episode, Tamara is joined by special guest...
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Fed Girl Summer Day 3 - Feel GOOD about your food choices - without tracking anything
Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer! In Day 3 of Fed Girl Summer we learn how you can feel in control this summer, without measuring or tracking anything! If you're curious to learn about how you can be the director of your life…
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Fed Girl Summer Day 2 - Jump Into Your Bathing Suit - and into the action
Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer! In Day 2 of Fed Girl Summer we learn to find joy in the present moment so that you can jump into the pool with your loved ones this summer. If you're curious to learn more showing kindness to…
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Fed Girl Summer Day 1 - Make food FUN again - let your inner foodie shine
Welcome to Fed Girl Summer! A 3 day mini training series where you get to enjoy food AND your summer! In Day 1 of Fed Girl Summer we learn to LEAN IN to the joy and fun of eating so that you can enjoy your two bite brownie AND feel in control. If you're curious to learn more about leaning in the...
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There is a way that you can meet your protein needs without counting macros
If you have ever thought “Intuitive eating sounds interesting but how can I meet my strength goals if I don’t know exactly how much protein I’m eating?” And I get it, I also want to make sure I’m fuelling myself well for my activities and performance. That is the very reason intuitive eating CAN…
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“I think I’ve got a problem with food…” the truth about eating disorders with Eleanor Loseby
Trigger warning: eating disorders Eleanor is an artist and children's book illustrator in the UK. After a 10 year battle with Anorexia Nervosa she is on a mission to help others in recovery and spread awareness about eating disorders. She created her ED recovery journal, Dawn, to accompany and...
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3 Ways to Get to Your Goals Faster
If there were a way that you could have a 95% probability of achieving your goals - would there be anything holding you back? If you’ve ever had habits you wanted to change or goals that you wanted to reach - but they felt far away - this episode is for you! In today's episode, Tamara walks you...
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Wanting to make change in a culture of "you're fine"
Do you feel like there is a culture of “you’re fine, you don’t need to change anything” but you still want to see something change? You want to make changes in your life and build habits for your long term health that stick without feeling like you’re being restrictive. In today’s episode, Tamara...
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How to know if Intuitive Eating might be a good fit for you
You know yourself. You’ve tried other things in the past and think you need something structured like a meal plan to tell you what and how much to eat. You think "I just don’t think Intuitive Eating will work for me". Maybe you’ve heard people talk about Intuitive Eating on Instagram. You’ve…
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Why Diet Culture Free Fitness w/ Kira Onysko
Kira is a non-diet & size inclusive personal trainer based in Ontario, Canada. After developing her own food & body image struggles due to mainstream fitness culture, she now promotes a body-neutral approach to health & fitness and helps her clients to focus on how their workouts make them feel,...
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The Joyful Journey
Tamara shares her story and the journey in the creation of the JoyFULL podcast. Learn how healing your relationship with food and learning to trust your body allows you to step into your most joyful life. Curious to learn more about Intuitive Eating and how it can help you feel in control around...
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Frequently Asked Questions
How many episodes does JoyFULL Podcast have?
JoyFULL Podcast currently has 16 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is JoyFULL Podcast about?
Join Tamara, Registered Dietitian and Certified Intuitive Eating Counsellor, as you heal your relationship with food and body so that you can step into your most joyful life.
How often does JoyFULL Podcast release new episodes?
JoyFULL Podcast has 16 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to JoyFULL Podcast?
You can listen to JoyFULL Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts JoyFULL Podcast?
JoyFULL Podcast is created and hosted by Tam's Table.
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