PODCAST · education
Juan on One Coaching
by Juan R. Arroyo Yap
Welcome to Juan on One Coaching, where we believe we not only have the right to control our lives, we deserve to create it.We seek more than success. We desire significance.
Episodes
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Episode 167 - I am the creator of my suffering
I discovered a pattern today. An environment that continues to repeat throughout my life. **_In high school,_** my passion for honesty, thoughtful action, and integrity help me create the perception of being a know-it-all. A spoiled brat who slammed doors and books when things didn't go his way....
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Episode 166 - I'm throwing away my vision
Every now and then I like to challenge the status quo. This time I'm ignoring the best practices and just acting based on inspired ideas. I'm thinking this is going to generate better experiences for me. ==== Whenever I coach someone who is struggling to move forward, I usually start by asking...
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Episode 165 - How attempting to work constantly is destroying my well-being
I have been at war with myself. On one side, my body is asking me for rest; on the other, it asks for action. The result? Mental burnout.
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Episode 164 - Three choices I made to bloom in a toxic environment
After the previous episode, I had to ask myself what did I do to bloom where I was planted. Here's what came up... # 1. Invest only in those who appreciate, acknowledge but don't focus on the rest. While I wanted everyone to value my message, I had to learn getting everyone involved was more...
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Episode 163 - My parents didn't support my relationship
Here are 2 stories that helped me understand the power of environment. Do me a favor, I'd like to know how your environment has fortified or limited your success.
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Episode 162 - Three comical ways baseball has changed the way I see my life
Hitting in baseball has shown me a lot about living life fully.
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Episode 161 - Reality and dreams are incompatible
Today, I'm reflecting on my progress so far thanks to a phrase from Simon Sinek We should never let reality interfere with our dreams. Reality can't see what we can see. ~Simon Sinek
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Episode 160 - The classic morning routines don't work for me
Today, I'm passing along advice from Mel Robbins (5 Second Rule Author), that I thought was very practical.
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Episode 159 - How Cunning Is Your Ego
The end of the beginning. A new phase is starting to come. I'm not sure what it is but I do know this daily message is not doing it for me these days. The content is good but I don't feel in alignment with it anymore mainly because I am unconsciously doing it expecting an outcome rather than...
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Episode 158 - I was born happy but something went wrong along the way
I have been listening over and over to the book Supercoach, hoping to find the answers to my current riddles. Here's a story from the book to serve as reflection for your day.
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Episode 157 - I rather someone tell me what to do
It's just easier to have something already defined for you to do.
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Episode 156 - 3 Questions That Have Built My Existence
I heard this concept from Jim Kwik and I didn't think much about it until now. I thought to pass it along and see if it triggers an insight. What do you think is your top question driving most of your behavior, currently?
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Episode 155 - Life is Always Fair Whether You Like It or Not
It's likely you go out on a walk or watch the news and think life is not fair. In this one I share a different perspective. Share with me what ideas come to mind.
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Episode 154 - Project your current life 10 years into the future, how do you feel then?
I wanted to pose the question and learn a little more about your mindset and how you are approaching your life and career. This is something that I do with my clients and it proves to be a valuable to to bring awareness to how aligned are things in your life. Comment below with your answer.
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Episode 153 - Feeling Stuck In Your Career & Your Company Isn't Helping Your Grow? Try This
I'm looking to support 6 individuals who have gotten to a point where they feel stagnant or bored at work. Maybe, they are feeling unchallenged and want to grow and develop but don't enough guidance. If this is you or you know of someone in this situation, contact me via this link>>>...
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Episode 152 - What Kills A Company's Performance
Have you ever been curious about those movies in which enemies become allies for the benefit of saving mankind? Have you wonder if that happens in real life? When a team lacks performance and fails to bring everyone together, it's mostly likely due to their inattention to results. A situation...
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Episode 151 - This Is You Don't Hold Others Accountable
No trust = No conflict = No Commitment = Low Standards High performing teams are comfortable holding each other to high standards. But before that happens, this needs to be present. Watch and learn. Share below how you apply this concept and what makes it easy for you.
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Episode 150 - Most Common Behavior in a Dysfunctional Team
You have seen it. You have probably done it. It happens often and it's the biggest hindrance in getting a team to achieve the results they want. Share below what you think.
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Episode 149 - If You Can't Argue, Mediocrity Follows
Continuing with the 5 Dysfunctions of a Team overview, today we talk about the second dysfunction...conflict. It's what a lot of people avoid under the pretense of respect and being nice. Whatever you think about conflict, it's important to recognize that all great movies have it. It is a…
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Episode 148 - If Your Team Suffers From This, You Are Bound Fail
I was running out of ideas so I decided to look at my library of books and discuss one of the books I have found useful. I picked The 5 Dysfunction of a Team by Patrick Lencioni. Here's the 1st dysfunction and stay tuned for the following 4. Comment below with your questions and ideas.
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Episode 147 - There's No Such Thing As Overwhelmed
Plenty of people I know use the word. They believe it to be a problem. Yet, they don't realize it doesn't really exist. The the feelings they are experiencing are actually a result of a lack of something much more important. Watch the video to learn what is it. Subscribe to stay in touch, and...
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Episode 146 - This Is The Question To Quiet The Whiners
This is a message to myself. I think it can help you determine whether it's worth listening to someone or not. Comment below and share your own answers.
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Episode 145 - I Bet You Do This And Mistakenly Think You Did The Right Thing
It happens to all of us. We are going about our business and then we noticed some thing aren't happening the way they should. Someone is always late, a process is flawed, an individuals continues to ignore your messages, etc. What do you do? If you are like me, you complain a little, bring it up…
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Episode 144 - How to Improve Your Self Confidence
The first time I got fired, I was forced to evaluate what I was doing with my life and how was it possible to fail when I was following what others called "best practices." I doubted myself. I lost my confidence. I was afraid I would never get it back. Thankfully, I figured out what I was missing...
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Episode 143 - How To Get Others To Hold Themselves Accountable
We spend a lot of time building systems and checks and balances to ensure someone gets the job done on time and as expected. There's a simpler way to do this... Comment below what methods have you used and which one has been the most effective
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Episode 142 - Posting About It Isn't Doing Something About It
#Thoughts and #Prayers is a common phrase given the latest tragedies in gun violence. What's interesting about this approach is that posting it on social media is not necessarily equal to taking action to address the problem. We seem to have a tendency to believe that by sharing something, we…
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Episode 141 - The Stupidity of Using Your Title To Lead
This is one of the mistakes I made when I started leading. It's the lowest level of influence as a leader and it's effectiveness doesn't last much longer than a few months. Comment below if you have ever said "She is a decent leaders but I wouldn't go to war for her." I have experienced it. I…
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Episode 140 - A Couple Ways To Know When To Delegate
Expanding on yesterday's topic, I wanted to share 2 ways I used to delegate tasks. Comment below what has worked for you or what do you keep struggling with.
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Episode 139 - I Guarantee You'll Make This Mistake The First Time You Lead
Most will want to say they won't do that but the fact is that every leader had to go through this phase. I haven't met a leader who didn't do this. Many won't admit it was a mistake but it won't change the fact they did it. Let me know if it happened to you when leading a team, a project, a…
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Episode 138 - The Most Stealthy Way To Sabotage Yourself
This is related to my 5 Step Program to Design The Life You Deserve. Download it at https://juanononecoaching.com/5steps It happens often but we rarely notice. Comment below if it has happened to you.
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Episode 137 - Your Three Personas
Have you noticed a change in your personality depending on your circumstances. In business terms, they talk about wearing different hats. Well, in the DISC Method, the congruence of the personas helps determine the quality of your well-being. Get your assessment at...
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Episode 136 - What To Do With The Over-Analytical Person
We all know those individuals who prefer to be left alone. Who avoid interacting with others. We may think they are anti-social. In reality, they have a superpower to ensure things are done the right way and with excellence. Meet the C-Personality. Download your tips sheet at...
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Episode 135 - Every Team Needs This Type of Personality
The Maxwell DISC Method discussion continues. Get your summary sheet at https://juanononecoaching.com/communicationtips I have covered how to identify a primary personality. I have discussed the dominant and the influential types. Today, we talk about the most prevalent type of person. The one…
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Episode 134 - What You Need To Know About The Nonstop High Energy Talkers
Continuing the DISC personality assessment overviews. Today is the day for those people to love to be the center of attention. They like popularity. The love making friends. Get your summary sheet at Juanononecoaching.com/communicationtips plus the opportunity to meet 1x1 with me. Enjoy this one...
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Episode 133 - How To Deal With The Person That Loves To Tell People What To Do
Today, I'm giving a little bit more information about the D personality. Listen in to get a little more context and what you can do to have better interactions with that person who only seems to care about results. Remember to download your cheat sheet and have a chance for your personalized...
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Episode 132 - These 2 Questions Can Help You Increase Your Influence In Less Than 60 Seconds
In yesterday's video I shared about how to identify someones personality style by using their biggest fear as a benchmark. Today, I give you a 2 question technique you can use to also identify their style. Whichever method you use, understand that it is not a foolproof method. There are ranges in...
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Episode 131 - If You Know Their Biggest Fear, You Can Lead Better
We spend a lot of time learning a bunch of techniques to influence people but we invest very little is getting to know them. Here's a trick to benchmark someone's personality style and use that knowledge to improve your relationship with them. Download your tip sheet here...
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Episode 130 - A Painless Way To Upgrade Your Friends
You have heard it many times, we are the average of the 5 people we hang out with the most. This exercise is one I have to do in order to regain control of my agenda and set boundaries for relationships that weren't helping me. Give it a try and comment below with your thoughts and findings.
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Episode 129 - A Simple Technique To Create Your Action Plans
I do this with coaching clients and it help them avoid getting lost in the details. Try it out and let me know how well it works.
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Episode 128 - An Uncommon Way To Set Yourself Up To Succeed
It can reduce stress, reset your focus, and restart your momentum. Watch and comment below what you think.
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Episode 127 - Here's One Proven Way To Fix Your Problem
I know this trap very well. I do it all the time. I sit down to resolve a problem and immediately focus on why each idea is not going to work. Hours later, I'm still frustrated about having a problem and convinced there's no way to fix it because "I have tried everything!" So here's a bulletproof...
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Episode 126 - What's Your Rock Bottom That Will Jump Start Your Transformation?
The idea and phrase I'm sharing with you today is one I have said several times in the last year or so. Sometimes the turning point is a strong emotional event. Other times, it seems like it just blends in and slowly presents itself. Nevertheless, it's something that seems to be a required step…
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Episode 125 - What I Don't Want You To Know About Me
I was inspired to do this some time ago but have been holding back on it out of fear. Today, I give it my first try and see what comes out of my mouth. Many experts share very little about their tough times. When they mention them, it's a high level overview that quickly transitions into a story…
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JOOC - Ep 124 - If You Figure This Out, Life Will Be A Lot Easier
It's an idea I'm still processing. I heard it from Michael Neill in his book Supercoach. Comment below to let me know what's your reaction to the idea.
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Episode 123 - It's Painful But Required: When To Upgrade Your Friends
The title is self-explanatory. A few days ago, I had a nightmare. I lie. I was more like an upgraded version of past memories. This is one of the most painful things to notice since I started this journey of self-employment. It applies to you, too. Disregard at your own peril. Comment below and…
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Episode 122 - The Biggest Gap in Success
One of my favorite things to do is to convert a life marker into a life maker. There's only one way to do it....reflection. In this last category of the Leadership Game Assessment tool, participants get a chance to expand and reflect about the experience they had. Today's activity, addresses the...
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Episode 121 - A Way For Team Members To Appreciate Each Other
This category is probably my favorite of the Leadership Game. It's designed for the participants to show their appreciation for other team members. How do you show your appreciation to your colleagues? Schedule your team assessment at https://juanononecoaching.com/leadershipchallenge
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Episode 120 - The Best Environment To Identify Your Capacity To Lead
Continuing to share the activities in the Leadership Game assessment tool. Schedule your session at https://juanononecoaching.com/leadershipchallenge Today, I'm covering an activity in the "Organization" category. Many people in leadership position like to brag about how good they are, or at…
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Episode 119 - What Would You Change First: Your Circumstances or Yourself?
I continue to share the different activities included in this team assessment tool I use with clients when they are looking for a fun way to deal with their challenges. Will you pay the price required to change? Watch on to find out this engaging way to gather feedback from your team regarding…
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Episode 118 - True or False: What You Want Creates Your Results
I continue to share from this amazing assessment tool. Today, it's a debate activity. Whether you agree or disagree with the statement is up to you. The learning comes when you choose your opponent and what others vote on. Watch to learn to apply by end of day. If you want to know more, comment...
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ABOUT THIS SHOW
Welcome to Juan on One Coaching, where we believe we not only have the right to control our lives, we deserve to create it.We seek more than success. We desire significance.
HOSTED BY
Juan R. Arroyo Yap
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Frequently Asked Questions
How many episodes does Juan on One Coaching have?
Juan on One Coaching currently has 167 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Juan on One Coaching about?
Welcome to Juan on One Coaching, where we believe we not only have the right to control our lives, we deserve to create it.We seek more than success. We desire significance.
How often does Juan on One Coaching release new episodes?
Juan on One Coaching publishes regularly with 167 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Juan on One Coaching?
You can listen to Juan on One Coaching on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Juan on One Coaching?
Juan on One Coaching is created and hosted by Juan R. Arroyo Yap.
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