PODCAST · health
JUJ HEALTH
by Juliette Roberts
On JUJ HEALTH we talk about ALL the things ranging from fitness, health, relationships and how to never stop shining your light! Hosted by @juju_roberts
Episodes
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#26 Meghan McFerran, Creator of CitySweat on How She Started her business + Viewing Movement as a Celebration
In today's episode, I got to finally sit down with the one and only Meghan McFerran. Meghan is the founder/creator of the dance inspired full body fitness class, CitySweat. Meghan was a dancer all her life, leading up to her professional dance career in New York where she was very successful, but...
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#25 Founders of ELAVI, Nikki & Michelle, Functional Snack Company
In today's episode, I got to chat with Nikki & Michelle, founders of the functional snack brand, ELAVI. ELAVI is a company founded by both Nikki + Michelle, whose mission is elevate you with the right ingredients and get you to where you want to be. As fitness instructors, they wanted to create a...
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#24 Manifestation Station
In today's episode, we dive into Manifestation and how it can transform your life. Personally, I am not much of a journaler, but this is the one thing I do at the beginning and end of each month. I have truly felt like my life has changed sine I started manifesting my hopes, desires and dreams…
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#23 JUST GO FOR IT
In today's episode, I talk about how I am going into age 23 + 2022 with the mindset of JUST GOING FOR IT & how what is meant for you will always be for YOU! This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info…
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#22 Madi Meyers, CrossFit Athlete on Learning The Importance of Fueling Your Body and Working Out for the Right Reasons
In today's episode, I have the Queen of Cross Fit Madi Meyers. Madi is a fellow duck & we met in college. We immediately got along because we both shared a love of fitness and dance. When I knew Madi back in college, she was teaching part of the Uo Dance Team & teaching spin classes at a local...
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#21 Jarratt Rouse, Fitness Trainer & Motivator, Spikeball Elite Athlete on Finding Your True Passions + Doing What You Love Every Single Day
In today's episode, I had an amazing conversation with the one and only Jarratt Rouse. He grew up a baseball player all the way through college and once he graduated, it was time to find a new passion and he found that within the fitness and health industry. Jarratt is a fitness trainer and...
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#20 Sareena Rama On Self Care & Fitness And Why It's One Of the Most Important Things You Can Do For Yourself
In today's episode, I got to chat with one of my favorite people ever, Sareena Rama. Sareena has been in the fitness industry since 2017 and is a ACE Certified Fitness Instructor, Personal Trainer, who emphasizes the importance of inclusivity and finding joy through movement. Sareena has an…
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#19 I AM NOT VEGAN ANYMORE & Here Is Why
In today's episode, I talk about why I am no longer vegan anymore and why identifying with a certain food rule/diet does not matter! Food freedom baby! This podcast was created to motivate, inspire and help you find your light to shine on the rest of the world! For updates and more info follow me...
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#18 Los Angeles Marathon 2021 Recap With Gabby Palazuelos
In today's episode, I am joined by my sister, bestie, running partner and co-worker Gabby Palazuelos on the second half of this episode! Gabby and I trained for the marathon side by side and by no surprise finished the marathon together at the exact same time. We do a play by play of the entire...
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#17 Annie Mays, Eating Disorder Therapist, Reiki Master & Founder of High Vibe Society
In today's episode, I have the pleasure of speaking with my dear friend Annie Mays, who is a therapist specializing in eating disorders. In this episode, we dive deep into my own personal journey with eating disorders and how you are more than just a body! Annie speaks on how she got into this…
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#16 Courtney Fisher, Founder of Fit With Coco, Trainer, Model & Co-Founder of Better Conditions
In today's episode, you get to hear the amazing story and journey of one of my dear friends and role models, Courtney Fisher. Courtney is the founder of her own fitness studio Fit With Coco, Nike Model, Co-Founder of a CBD company Better Conditions and fellow Duck alumni! She truly does it all!…
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#15 Erin + Justin Shields, Founders + Leaders of The LA Based Running Group, Venice Run Club
In today's episode, I got to interview the people who saved me when I first moved to LA and they are Erin + Justin Shields. They are a newly married couple, who met at the club they both founded, which is called Venice Run Club! Venice Run Club was the light for me when I moved to LA and this…
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#14 Yasir Hashim & Kris Taylor, Founders of The Hemp Wellness Shot Brand Lumen
In today's episode, I had the absolute privilege of interviewing Yasir & Kris, two of the founders of The Hemp Wellness Shot Brand Lumen. Lumen is different from the other health shots out there because of the base of all their shots being derived from hemp. The founders of Lumen were all on…
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#13 Sophie Cleugh On Life & Mindset As A College Cheerleader + Handling Being Diagnosed With Hashimoto's
In today's episode, I got to chat with one of my college teammates and mentors from college,Sophie. Sophie is currently a Marketing Manager for an agency in LA + former Oregon Cheerleader. During Sophie's senior year in college she was diagnosed with Hashimoto's which is an autoimmune disorder…
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#12 Manuela Baez On Setting Boundaries & Why They Are Healthy
In today's episode, I got to chat with one of my dear friends from college Manuela. Manuela is a huge advocate for mental health in her personal life and social media, but for her full time job she is an anchor/reporter for Telemundo 23. Manuela is someone I am inspired by because of her passion...
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#11 Ally Walchirk On Life After College, Being On The Job Hunt, Dealing With Change & So Much More.
In today's episode, I filmed my first ever IN-PERSON interview with my dear friend Ally. Ally is a content creator who has built her instagram @allys_eats very quickly over the past year and has the most amazing content centered around recipes, mental health, pilates and more. Ally is one of the...
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#10 Sydney KW On Creating Her Own Product, Harmful Diet Culture, Balancing Hormones, Harmful Effects Of Birth Control & Being Your Authentic Self
In today's episode, I had the honor of interviewing Sydney, founder + creator of the incredible food product French Squirrel. French Squirrel is one of my favorite snacks out there, so to say I was fangirling is a bit of an understatement. Sydney is only 22 years old and has launched her product...
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#9 Navigating Through New Beginnings + Change
In today's episode, I talk about my move to LA and how I am navigating my life through this season of change. Change is naturally really hard for everyone and I don't feel like it's spoken about enough. If you are going through a time of new beginnings of starting a a new job, just graduated or...
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#8 Karissa Birthwright on Veganism & Where To Start + About saintvegann
In today's episode, I have my first ever guest Karissa Birthwright. Karissa is one of the sweetest souls I know and we sit down and talk about all things veganism, plus about her brand centered around a vegan lifestyle, saintvegann. If you ever were curious about becoming vegan and didn't know...
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#7 My Hot Take On Partying + Alcohol
In today's episode, I share my personal experience with alcohol and partying and shed some light on why I am the way I am. The episode will also give tips on how to navigate a party scene while being sober and how to learn to stay true to yourself and say NO. This podcast was created to motivate,...
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#6 Traveling Anxiety, Falling Out Of Routine & Working Out On Vacation
In today's episode, I talk about the anxiety behind traveling and falling out of your normal day routine. I give tips on how to make your vacations more enjoyable not only for you, but your family and friends as well! This podcast was created to motivate, inspire and help you find your light to...
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#5 How To Start Running
In today's episode, I talk about how to start running! Even if you are an experienced runner, or just starting your running journey this episode has some great tips on how to make running more enjoyable and successful for you! Running is for everyone and I want you all to know that. This podcast...
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#4 Tips For When You Are Having One Of Those Weeks...
In today's episode, I talk about tips for what to do when you have one of those weeks where things feel like they can't just go right. I share some funny stories that have happened to me this week that I am sure will make you feel better about yourself! We all have weeks where we feel like the...
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#3 I Just Ran My First Marathon!
In today's episode, I give everyone a run down of what it was like to run my first marathon! Without your support, I would not have been able to say I conquered 26.2 miles, so this episode is for all of you! This podcast was created to motivate, inspire and help you find your light to shine on…
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#2 I'm Running 26.2 Miles This Sunday?!
In today's episode, I talk about my upcoming marathon this Sunday and my feelings about it! Eppp feeling nervous, but with all your support I know I can do anything! Throughout the podcast, I will be uploading so many episodes on running tips and how to get started! If you have any hot burning...
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#1 Intro + About Me
Welcome to JUJ Health! Here is a little intro about me and what you can expect from this new podcast journey together! I am your podcast host JuJu Roberts and we are going to talk about topics like health and wellness, fitness, relationships, mental health, college, adult life and just ALL the...
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Frequently Asked Questions
How many episodes does JUJ HEALTH have?
JUJ HEALTH currently has 26 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is JUJ HEALTH about?
On JUJ HEALTH we talk about ALL the things ranging from fitness, health, relationships and how to never stop shining your light! Hosted by @juju_roberts
How often does JUJ HEALTH release new episodes?
JUJ HEALTH has 26 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to JUJ HEALTH?
You can listen to JUJ HEALTH on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts JUJ HEALTH?
JUJ HEALTH is created and hosted by Juliette Roberts.
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