PODCAST · health
Jujiteiras Podcast
by Jujiteiras Podcast
“Jujiteira”… what is that? A jujiteira is a woman who trains Jiu Jitsu, “the gentle art”. But that’s not all we are. We are women from all different walks of life, of all different ages, of all different backgrounds--and what unites us is this beautiful art called Jiu Jitsu. My name is Stacy, aka Jujiteira, and I am your host. On this podcast, I discuss my thoughts and experiences as a jujiteria, and I also chat with other jujiteiras, ask them about their experiences, and bond with them though our shared gentle art—including the good, the bad, and the awkward! With this podcast, my goal is to build a community for women in (and outside of) Jiu Jitsu to connect across the world, share their experiences, and find a place to belong. If you can relate, or if you’re just curious, then come along on this journey with us! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Email: jujiteiraspodcast @gmail. com Patreon: patreon . com/ jujite
Episodes
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Facing Your Fears
You want to try something new, but you're too intimidated to get started. What do you do? How do you get out of your own way? In this episode, I share some common fears that hold people back from starting Jiu Jitsu, and a list of ways to overcome them. Let this year be the year you finally start!...
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Kill the Smash & Pass
Warning: I get a bit spicy in this episode! What is the Smash & Pass, and why should we kill it? You'll need to tune in to find out! **** Contact Me: Instagram: @jujiteiraspodcast and @jujiteira Email: [email protected] **** Links! Find links to everything (Merch, Patreon, TikTok, etc.)...
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When Motivation Goes Wrong
Have you ever struggled with something and turned to a friend for motivation, but that motivation just... wasn't motivating? In this episode I discuss when motivation goes wrong and what you can do to fix it! **** Contact Me: Instagram: @jujiteiraspodcast and @jujiteira Email:...
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The Scalability of Jiu Jitsu
Have you ever thought that your training partner was "going easy" on you? Perhaps you thought they saw you as weak or stupid. However, what they were actually doing was SCALING their jiu jitsu to fit the situation. Let me tell you about the scalability of jiu jitsu in the 3rd episode of Season 3!...
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Everyone Has Something to Offer
Have you ever felt like you were "wasting" your training partner's time, or that they would be mad for having to partner with you? Have you felt like giving up when being partnered with a stronger person? Then you should listen to this before your next class. I address this and more in this...
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Jiu Jitsu is for Everyone
We are back at it with Season 3! Our first episode's topic is: Jiu Jitsu is for Everyone. Have you ever wanted to try Jiu Jitsu but felt like you weren't the right skill level or body type? You need to listen to this. I hope this gives you a new perspective on yourself as a beginner and how the...
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Season 2 Recap
Hi everyone! It was a nice summer break, but now we are gearing up for Season 3. If you don't remember exactly what happened in Season 2, don't worry--I've got you covered! Enjoy this recap of Season 2, with a sneak peek of what's coming in Season 3! **** Where to find me: Instagram:...
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Share Your Story: Elaine Beiersdoerfer, aka Jiu Jitsu Grandma
Welcome to the end of Season 2, and we are going out with a bang! Everyone's favorite Jiu Jitsu Grandma, Elaine Beiersdoerfer, sat down with me to chat about starting BJJ at age 69 and continuing it into her 70s! Jiu Jitsu really is for everyone, no matter how young or old you are. Elaine and I…
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Share Your Story: Jen Yager
We're back with the penultimate episode of Season 2! This time, I sat down with my friend and training partner Jennifer Yager to discuss her jiu jitsu journey so far, training as a single mom, going through seasons in life, and what she wants to leave as her legacy. Don't miss it! *** Find me:...
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Share Your Story: Alison Tremblay
Hi everyone! For this episode, I sat down with Alison Tremblay, a 3rd degree black belt under Brazilian Top Team in Canada. Alison has been training Jiu Jitsu and other sports for most of her life, so she has been on both ends of the Jiu Jitsu spectrum! Alison has lots of lessons and advice to...
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Share Your Story: Ashley Richer
Buckle up and get ready! In this episode, Ashley and I dive deep into what it's like to train Jiu Jitsu while living with a chronic illness. This is a must-listen! Find Ashley: @ashley__richer *** Find me: Instagram: @jujiteiraspodcast and @jujiteira Email: [email protected] Facebook...
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Special Interview: Professor Carlos Lemos, Jr.
I am SO EXCITED to bring you a very special interview I did with my professor, Prof. Carlos Lemos, Jr. !!! In it, we discuss the topic "What do women bring to the art of Jiu Jitsu?" Professor Carlos also talks about the benefits of Jiu Jitsu for women, and how men can help empower the women in...
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Share Your Story: Torree Wolf
The first episode of 2024 is kicking off with a bang! Torree and I discussed many things, including: Her journey to Jiu Jitsu falling in love being a school owner getting kids involved in jiu jitsu Find more Torree at @torree_bjj_gb and her school Gracie Barra Twin Cities at @gbtwincitiesil. ****...
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Share Your Story: Coach Nenem
I had such a great time chatting with Coach Nenem about her jiu jitsu journey! She has many insights to share, including: training before and after having a baby, being in control even while you're vulnerable, the mental & emotional benefits of jiu jitsu, and the beauty of the jiu jitsu…
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Share Your Story: Guoda Noreikyte
Welcome back! For today's amazing interview, I sat down with Guoda Noreikyte to discuss all things Jiu Jitsu, including: the benefits of working with an experienced partner, lessons from BJJ, growth in BJJ, and what does "success" in Jiu Jitsu look like. Come and have fun with us! **** Where to...
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Share Your Story: Kiea Dawn
You're going to have fun in this one! I had a blast chatting to Kiea about her Jiu Jitsu journey, including how she uses her BJJ training for her job, what Jiu Jitsu has taught her, and even a short tangent where we muse about mushroom powder coffee. I hope you love this interview as much as I…
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Share Your Story: Samantha Hattlestad
Man, Season 2 keeps getting better and better! In my interview with Samantha Hattlestad, she describes her background coming into Jiu Jitsu, female representation in this sport, building a good culture, nurturing beginners, training for competition, and challenges & lessons she's learned along…
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Share Your Story: Kulsoom
Welcome back! Continuing the Share Your Story series, I sit down with Kulsoom for an amazing chat! In this episode, you will hear us discuss: Being a mom who trains The fear of starting Jiu Jitsu Training with guys The value of a good training partner Jiu Jitsu philosophy I hope you enjoy...
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Share Your Story: Diana Kubilius
Welcome back to Jujiteiras Podcast! In our Season 2 opener, we have an amazing interview with Diana Kubilius. During our conversation, Diana touches on: Getting out of your comfort zone Shifting your mindset What it's like to be a white belt Growth Community The benefits of Jiu Jitsu I really…
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Season 1 Recap
Want to know what happened in Season 1 but don't have time right now to listen to all the episodes? You're in luck! Here's a quick recap of Season 1 (Getting Started) to help you out! You'll also get a sneak peek at what's to come in Season 2! **** Where to find me: Instagram: @jujiteiraspodcast...
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Cleanliness and Hygiene in Jiu Jitsu
Hi Everyone! In the final episode of Season 1, we discuss cleanliness and hygiene in Jiu Jitsu, including: What good hygiene looks like What good cleanliness looks like Consequences of not having good hygiene/cleanliness I have a very special guest interview--my sister! She is a nurse (BSN, RN)…
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Jiu Jitsu Terms Explained (part 2)
Hi Everyone! By special request, here is Part 2 to common Jiu Jitsu terms you may have heard but don't fully understand. Hopefully this helps demystify things a bit! *** My Patreon supporter! Ann Foster, host of Vulgar History podcast **** Where to find me: Instagram: @jujiteiraspodcast and...
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Jiu Jitsu Terms Explained
Hi Everyone! This episode comes to us by special request, both by my sister (who suggested the topic), and by my Patreon supporter, who chose this episode to come out next! Today, I'm explaining some common Jiu Jitsu terms you might hear but not fully understand. Hopefully this helps demystify...
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Cross Training and Jiu Jitsu feat. Dave Greene
Hi everyone! Coach Dave is back for another guest appearance! This time, we sat down to talk about cross-training and jiu jitsu. In this episode, we discuss many things, including: Why cross-training is good for Jiu Jitsu practitioners How to cross-train safely How to find a good coach It's...
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Nutrition and Jiu Jitsu feat. Dave Greene
Hi everyone! In this episode, I sat down with my friend and training partner, Coach Dave Greene, to discuss nutrition and jiu jitsu. We touch on many things, including: Common misconceptions people have regarding nutrition in general How people can start to incorporate good nutrition into their...
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What a Complete Beginner Can Expect
Hi everyone! Today, I am answering a burning question for every beginner to Jiu Jitsu: "What can I even expect??" I've broken this down into three categories for you: Etiquette, Situations, and Personal. If you need to have an insight before you begin, this is the episode for you! If you can...
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Why Jiu Jitsu is Good for Self-Defense
"What is it about Jiu Jitsu that makes it good for self-defense? Why Jiu Jitsu and not some other martial art? What practical knowledge will Jiu Jitsu training actually teach me?" In this episode, I explore all of these questions and provide detailed explanations for this and more. If you can...
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Jiu Jitsu at Any Age (part 2) feat. Vince Samartano
Hi everyone! In this episode, I sat down with coach Vince Samartano to discuss starting Jiu Jitsu as a child/teen. Coach Vince has been training since his teen years, and he is the main coach for the kids & teens program, as well as an assistant coach for our adult classes. I had a great time...
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Jiu Jitsu at Any Age (Part 1) feat. Denise Andrews
Hi Everyone! In this episode, I sat down with my friend and training partner Denise Andrews to talk about starting Jiu Jitsu as an "older" adult. Denise started Jiu Jitsu in her early 50s, and she hasn't looked back! Denise shares her path to Jiu Jitsu, lessons and reflections, and how her Jiu...
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Finding a Jiu Jitsu School
Hi everyone! In this episode, I discuss some red & green flags to look for when choosing a Jiu Jitsu school. If you can relate, or if you're just curious, then come along this journey with me! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras Podcast...
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My Path to Jiu Jitsu
Welcome to the Jujiteiras podcast! In this first episode, you will meet me and learn more about my path to Jiu Jitsu. If you can relate, or if you're just curious, then come along this journey with me! **** Where to find me: Instagram: @jujiteiraspodcast and @jujiteira Facebook page: Jujiteiras...
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Trailer
Welcome to the Jujiteiras podcast! I wanted a place to talk about Jiu Jitsu things and to build a community of people who also want to talk about Jiu Jitsu things. In my first episode, you will meet me and hear about my path to training Jiu jitsu. If you can relate, or you're just curious, then...
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ABOUT THIS SHOW
“Jujiteira”… what is that? A jujiteira is a woman who trains Jiu Jitsu, “the gentle art”. But that’s not all we are. We are women from all different walks of life, of all different ages, of all different backgrounds--and what unites us is this beautiful art called Jiu Jitsu. My name is Stacy, aka Jujiteira, and I am your host. On this podcast, I discuss my thoughts and experiences as a jujiteria, and I also chat with other jujiteiras, ask them about their experiences, and bond with them though our shared gentle art—including the good, the bad, and the awkward! With this podcast, my goal is to build a community for women in (and outside of) Jiu Jitsu to connect across the world, share their experiences, and find a place to belong. If you can relate, or if you’re just curious, then come along on this journey with us!
****
Where to find me:
Instagram: @jujiteiraspodcast and @jujiteira
Email: jujiteiraspodcast @gmail. com
Patreon: patreon . com/ jujite
HOSTED BY
Jujiteiras Podcast
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Frequently Asked Questions
How many episodes does Jujiteiras Podcast have?
Jujiteiras Podcast currently has 32 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jujiteiras Podcast about?
“Jujiteira”… what is that? A jujiteira is a woman who trains Jiu Jitsu, “the gentle art”. But that’s not all we are. We are women from all different walks of life, of all different ages, of all different backgrounds--and what unites us is this beautiful art called Jiu Jitsu. My name is Stacy, aka...
How often does Jujiteiras Podcast release new episodes?
Jujiteiras Podcast has 32 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jujiteiras Podcast?
You can listen to Jujiteiras Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jujiteiras Podcast?
Jujiteiras Podcast is created and hosted by Jujiteiras Podcast.
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