PODCAST · health
Julie Saad Wellness
by Julie Saad
ADHD, keto, ketovore, carnivore, ancestral diets, paleo, metabolic health, and metabolic psychiatry - these are the things we talk about here.
Episodes
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Can You Have Too Much Dopamine?
Get in touch: https://www.juliesaad.com/contact Transcript: https://www.juliesaad.com/blog/can_you_have_too_much_dopamine_adhd We often hear that ADHD brains are in a state of dopamine deficiency, but how true is this really? This video questions whether individuals with attention deficit...
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Urine Strips vs. Keto Mojo vs. SiBio Continuous Ketone Monitor | Do They Show the Same Numbers?
Let's compare three different ways to measure ketone body levels. I'll show you my data from keto urine strips, a continuous ketone monitor (which works in a similar way to a continuous glucose monitor but measures ketones of course), and a finger-stick blood test. Are you interested in trying a...
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WebMD, CHADD, and ADDitude Magazine Exposed: The Truth About Their Nutrition Advice for ADHD
Finding the best diet to support an ADHD brain can be challenging, especially because a lot of the nutrition advice we're hearing is flat-out wrong. Let's look at what the science actually says so you can find delicious foods to support your beautiful brain, boost your metabolism and control...
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☕ Is Caffeine Affecting Your Keto Diet? ☕ What Happened to My Ketone Levels When I Quit Coffee! ☕
Does caffeine raise or lower ketone levels? Is your daily coffee habit helping or hindering your ability to get into ketosis? If you're wondering whether or not caffeine is affecting your keto diet or ketone levels, then this video is for you! I'll be talking about the effects of caffeine on the...
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New Study on Keto Diet for ADHD
You're invited: https://www.juliesaad.com/adhd-diet Is conflicting nutrition information driving you nuts? Want to learn a way of eating that's equally as effective as medication for reducing ADHD symptoms? Click the link above and register for the FREE event - ADHD Diet: What They're Not Telling...
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Stress and ADHD
✨FREE VIDEO TRAINING - How to Start Keto for Mental Health✨ https://www.juliesaad.com/how-to-start-therapeutic-keto-julie-saad-wellness
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Tracking Your Blood Sugar & Ketone Levels with Andrea Nicholson
What's the best way to track your blood sugar? Should you use a continuous glucose monitor? And what about ketones? What's the best way to measure them? And, hey, what numbers should you aim for? My guest today is the brilliant Andrea Nicholson, a true expert in functional health. Andrea is board...
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What to Do When You're Procrastinating on Sleep
This video is about revenge bedtime procrastination, why we do it, and some ways to stop.
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Seven Ways to Get More Fat in Your Diet, and One I Would Avoid
Do you have any questions about starting a ketogenic diet? Send me a message on FB Messenger: https://www.facebook.com/profile.php?id=100088314559898 How to get more healthy fats in your ketogenic diet. Visit me online: https://www.juliesaad.com Interested in ADHD coaching? Check out my signature...
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The Embryo Step - How I Punch Procrastination in the Face
Having trouble doing the thing? This can help. Have you tried this? Send me a message on FB Messenger to tell me how it went! https://www.facebook.com/juliesaadwel... Visit me online: https://www.juliesaad.com Interested in ADHD coaching? Check out my signature 13-week program: Focused, Fit, Fun...
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Is Intuitive Eating a Good Idea for People with ADHD? | Does it Work for Weight Loss?
🌞 FREE Guide to Diets for Mental Health 🌞 https://www.juliesaad.com/mentalhealthdiets Intuitive Eating . . . just listen to your body and it will tell you how much food it needs . . . good advice or bad advice? And what about if you have ADHD? Here I'm going to tell it like it is. What does the...
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KetoCon 2023 - Some Observations
Just got back from KetoCon 2023! I'm here to report on the convention and give you some of the highlights. For links to the people, places, and things mentioned in the episode, check out the related blog post: https://www.juliesaad.com/blog/observations-from-ketocon Interested in ADHD coaching?...
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Thirteen Benefits of the Keto Diet that I've Had So Far
In honor of KetoCon next week, here are some of the benefits of keto that I've experienced. I talk about weight loss, ADHD, PMDD, and more. I cry at the end too, how embarrassing. FOCUSED, FIT FUN >> online ADHD coaching for women 🎀 learn more here: https://www.juliesaad.com DISCLAIMER: This...
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Make the Disarray Go Away! - Organizing Your Home as a Human with ADHD
🌴 Wellness coaching for women with ADHD >> More info here: https://www.juliesaad.com/store 🌴 transcript: https://www.juliesaad.com/blog/make-the-disarray-go-away-organizing-your-home-as-a-human-with-adhd It can be hard to keep your home organized, especially if you have ADHD. 🌺 Why visual...
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Conquer Idea Overload Even with ADHD: A Guide to Managing To-Do Lists
Introducing ✨ Focused, Fit, Fun ✨ - Coaching for Women with ADHD 🎀 More information on my website: https://www.juliesaad.com 👀 Do you have lists of lists? Have you ever made a to-do list and then lost it, or written down your best ideas only to lose them somewhere on your computer? Do you have...
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Stop Doing This First Thing in the Morning if You Want More Focus
FREE downloadable guide to healthy oils & fats - https://www.juliesaad.com/healthy-oils-and-fats-downloadable-guide Chaotic mornings? Stop doing this first thing. Link to written version, including sources used: Stop Doing This First Thing in the Morning . . . Visit me online: juliesaad.com...
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When Time is Not on Your Side - Understanding Time Blindness in ADHD
FREE downloadable guide to healthy oils & fats - juliesaad.com/healthy-oils-and-fats-downloadable-guide In this episode . . . Time Blindness is something that many people with ADHD struggle with. We'll talk about what it is, what the research says, and some strategies to make time easier to...
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ADHD and Fun - Are You Having Enough Fun in Your Life?
Those of us who have ADHD tend to worry about not getting our work done, or not fulfilling our responsibilities at home. It's easy for us to forget that we need to have a bit of fun too! Believe it or not, fun is an important part of life, and has many health benefits. So that's what we'll be...
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Can Sunlight Help with ADHD?
Can sunlight function as a natural remedy for ADHD? We'll look at what the research says. https://www.juliesaad.com/blog/can-sunlight-help-with-adhd DISCLAIMER: This podcast is not medical advice. It is for informational purposes only. Always consult with your healthcare provider with regard to…
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What Drinks Can You Have on Keto? (An ADHD-Friendly Guide)
https://www.juliesaad.com/blog/what-drinks-can-you-have-on-keto-an-adhd-friendly-guide When you're doing the ketogenic diet, there are some drinks that you're allowed to have and others that you should avoid. We'll talk about which is which, including some special considerations to take into...
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Should You Always Eat at the Same Time Each Day?
I grew up hearing that it was important to eat at the same time each day, that varying your meal times was bad for you. Let's examine whether or not that statement is true. FREE DOWNLOAD: Medical Appointment Planner Julie Saad Wellness Transcript of this video DISCLAIMER: The information…
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A Love Letter to Iceberg Lettuce
Iceberg lettuce! The underdog of the vegetable world. Is it really so worthless? That's what we're talking about today! link to the blog version, including nutrition tables mentioned: https://www.juliesaad.com/blog/a-love-letter-to-iceberg-lettuce Visit me on the web: www.juliesaad.com…
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ADHD and Keto, Part Two - What the Science Says
Can the ketogenic diet help with ADHD? We'll look at what the research says so far, as well as how to get started on keto to manage your ADHD. transcript: https://www.juliesaad.com/blog/adhd-and-keto-part-two-what-the-science-says www.juliesaad.com DISCLAIMER: This content is for general...
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ADHD and Keto, Part One - My Story
I started the ketogenic diet to lose weight, but stuck with it because it fixed my ADHD. This is my story. link to written version: https://www.juliesaad.com/blog/adhd-and-keto-part-one-my-story Visit me on my website. DISCLAIMER: This podcast is for educational purposes only and is not to be…
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How to Lose Weight if You Work from Home
Working from home has many benefits but also many downsides when it comes to your health. We'll look at some different ideas to help you lose weight and get healthy when your home is your office and your office is your home. link to transcript Working from Bed (article mentioned in podcast) Visit...
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Is Perfectionism Keeping You Fat?
Perfectionism can really sabotage your weight loss efforts. Here are three ways it can show up. link to blog post with transcript: juliesaad.com/blog/is-perfectionism-keeping-you-fat DISCLAIMER: This podcast must not be used as a substitute for medical advice.
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A Hack to Help You Exercise in the Mornings
Trying to add morning exercise to part of your day but it keeps not happening? I have a solution that's just strange enough to work! Prerequisite: must like coffee. transcript DISCLAIMER: This podcast is for general informational purposes only. It should not be considered a substitute for the...
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Staying on Track During the Holidays
How can you keep the holidays from ruining your diet and other health-related plans? I offer a way to get some insights. link to transcript Interested discussing your health goals? Contact me here. juliesaad.com disclaimer: This podcast is designed for educational and/or informational purposes…
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Which Fitness Tracker App Should You Use?
With so many apps on the market to track your health, it can be hard to know which one to choose. In this podcast I discuss when to track your diet, activity, and other metrics; which apps I like, and the things that drive me crazy about some of them. transcript:...
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The History of the Ketogenic Diet
When was the ketogenic diet created and who was it created for? How has its popularity changed throughout the years? Where do ketones come from? The answers to these questions and more are in this episode. It's a deep dive into the most popular therapeutic application of this diet. DISCLAIMER…
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All about Magnesium
Magnesium is a vital part of a healthy diet. We'll talk about some of its benefits, testing for magnesium deficiency, symptoms of not getting enough, dietary sources of this important mineral, if supplements help, and what not to waste your money on. DISCLAIMER: This podcast is for general...
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Frequently Asked Questions
How many episodes does Julie Saad Wellness have?
Julie Saad Wellness currently has 31 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Julie Saad Wellness about?
ADHD, keto, ketovore, carnivore, ancestral diets, paleo, metabolic health, and metabolic psychiatry - these are the things we talk about here.
How often does Julie Saad Wellness release new episodes?
Julie Saad Wellness has 31 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Julie Saad Wellness?
You can listen to Julie Saad Wellness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Julie Saad Wellness?
Julie Saad Wellness is created and hosted by Julie Saad.
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