PODCAST · health
julielevinmft
by Julie Levin, MFT
Guided visualizations to help you live a more joyful life. Topics include emotional eating, letting go of shame, insomnia, and more.
Episodes
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Walking Meditation
Practice mindfulness while enjoying movement. Become more centered in your body and appreciate your surroundings. Find ease and release stress while moving your muscles and joints, getting your blood flowing and your mind slowing.
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Transforming Toxic Shame
Are you having a hard time letting go of self-limiting beliefs? Is your inner-critic relentless? Do you have anxiety about being good enough? Have you been shamed about your abilities, body type, gender…? This guided visualization can help you let go of the toxic beliefs that others projected…
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Hungry Ghost
The hungry ghost is a metaphor used in addiction recovery, borrowed from Asian spiritual traditions. The image is a being with a large empty belly and a tiny, skinny neck. This being is eternally hungry, because no nourishment can get inside. For emotional eaters, the metaphor describes the…
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Your Body Knows How to Eat Normally
If you are a chronic dieter, struggle with an eating disorder or feel like you can't trust your body, you may need help re-connecting to your natural signals of hunger, fullness and cravings. Listening deeply to your body's signals allows you to become a natural or normal eater. You no longer…
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Thriving
Do you feel like you're just going through the motions? Living but not feeling fully alive? This guided visualization will help you re-connect to the vibrant energy or life force that is deep within you. Then, you will be guided to apply this new, vital energy to a part of your life, your thought...
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ABOUT THIS SHOW
Guided visualizations to help you live a more joyful life. Topics include emotional eating, letting go of shame, insomnia, and more.
HOSTED BY
Julie Levin, MFT
CATEGORIES
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Frequently Asked Questions
How many episodes does julielevinmft have?
julielevinmft currently has 5 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is julielevinmft about?
Guided visualizations to help you live a more joyful life. Topics include emotional eating, letting go of shame, insomnia, and more.
How often does julielevinmft release new episodes?
julielevinmft has 5 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to julielevinmft?
You can listen to julielevinmft on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts julielevinmft?
julielevinmft is created and hosted by Julie Levin, MFT.
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