Just A Moment

Nnot being recognized or not being thanked v. being invalidated, undervalued, and dismissed.

Choices and decisions are keys to unlock our circumstances and consequences.

No matter the context, self-awareness is a compass.

One of life's great torments is seeing something no one else can, nor having the words to make them see it too.

Maybe you were never an outsider... just someone who refused to abandon yourself.

How about, be the reason why people don’t want to change?

I’m just an imperfect, passionate, mistake prone, loving human being doing the best I can.

Don’t let familiarity get in the way of discovery.

Accepting what is does not mean you are ineffectual; it means you can be honest and intentional without denial.

The dream seems to be positioned as a net gain rather than a passion add.

We are often told we get to choose how we experience something, but we don’t seem to focus on what we bring to the experience.

Fear’s dirtiest trick is that it gets us to believe there is only one way the story can be written.

Saying, yes. Saying, no. The whispers. The screams.

In this episode, I reflect on a recent snowstorm and an unexpected moment of clarity that surfaced while snowblowing. What initially felt like pushing against nature became a deeper question of intention—ego or wisdom—and opened a reflection on how compassion and meaning can quietly emerge through ordinary acts, even in the elements.

We all have patterns—some supportive, some limiting. In this episode, I talk about learning to recognize them, feel them fully, and take responsibility without judgment. Real growth begins when awareness meets grace.

In this episode, I reflect on the many roles, responsibilities, and unseen weights we carry each day.

“Do you want to be free or do you just want to feel good?” ~ Ram Dass

Welcoming the new year and welcoming myself home. Happy New Year! 2❤️26

Be mindful of the narrative you run in your mind when you are swirling in the energy of change.

I reflect on the practice of pausing—resisting the urge to fill empty space with noise, activity, or distraction. A quiet invitation to get comfortable with the space in between and allow it to be exactly what it needs to be.

What we say yes to and what we say no to is about alignment, honesty, acceptance, and love of ourselves so that we can be our truth in all areas of our life.

Letting go, acceptance, gratitude, awareness and how nature teaches.

Can you trust yourself to go deeper into who you are so that you connect and align with love and disconnect from conditioning?

Life has a way of reminding us, no matter where we are or what we’re facing, that as long as we’re here, there’s still work to do within ourselves.

No one is denying the distractions and the difficulties, but the question is, are you showing up for you?

Do you bring awareness to the energy you use to achieve, so you can also recognize when you might be using it to avoid something?

Are your harsh judgments of others actually serving you? Have you reflected on that?

Authenticity can show up in healing but that doesn’t mean asking for and allowing help from others takes away from it.

When you’re clinging to comfort and stability and security, change can feel very disruptive.

Learning how judgment fools one into believing certainty and ignoring curiosity.

Shaming our way to accountability is like screaming our way to silence - so much unnecessary noise.

Change can be a reminder to let go, to allow, and that you can be a powerful participant in all of it.

Rather than looking to discharge the distasteful experiences of our lives, perhaps we can find ways to pause to bring clarity for connection.

Be the change. Be authentic. Be.

Perhaps this is a moment when we can all honestly assess the systems and humanity.

What can we do to not only allow love when it shows up, but also be consciously creating a life of wide openness so that love can freely flow in all moments?

Wondering when and how and why it all gets applied…

From my own unfolding melodrama to being the change to swimming in pollution

The music is playing. When will you dance?

Despite all the intentions, all the lessons, all the thoughts, all the actions, the what ifs, the what happened, the what didn’t happen…

Experiencing fear does not make us authentic. Our response to it does.

Travel awakens my spirit and inspires me to live fully and yet…

Imagine you are a magnet that attracts your life and that magnet is energized by your thoughts and feelings.

So much energy and direction is given to how people should respond. My question is, where is the energy or direction given to people around being self-aware, compassionately intentional, and honoring the oneness of humanity?

When we allow ourselves to flow toward what we’ve always wanted, the acceptance of and alignment with our truth may feel overwhelming but it can also be grounding, energizing, and clear focused.

I believe there may be a time when each of us no longer wants to be under the big warm blanket.

What am I doing that contributes to what I so quickly judge and believe should be changed?

Forever labeling, comparing, judging can all be so exhausting and distracting.

Move fast! Accumulate! Wait til tomorrow!

Does it have to be this way? Is the Internet just too much? What can I do but work on myself?