PODCAST · society
Just A Moment
by Michael Barata
Short-form. Long-form. Video. Audio. Questions. Comments. You. Me. In the moment….
Episodes
-
Just A Moment In The Glimpse
Fear may not be an obstacle, our path is there for us to forge, and where we choose to be affect how we feel about everything.
-
Just A Moment In Awe & Emotion
Feeling all the feels and being amazed by it all.
-
Just A. Moment In A Judgment
Judging and being judged. Empathizing,, showing compassion, and loving.
-
Just A Moment In Forgetting
How easily we forget to love ourselves, to be graceful with ourselves, to support ourselves.
-
Just A Moment In Accumulation
A bowl, a sieve, and clinging.
-
Just A Moment In The Beginning Of An Ending
In the beginning of an ending, our expectations are often weighted down by our attachments.
-
Just A Moment In A Love Connection
A love connection is not something to explain or justify or hide just because society doesn’t understand it or even accept it.
-
Just A Moment In Lost
Having a general understanding of the destination and getting lost along the way.
-
Just A Moment In Clinging
Clinging to that which is not this and being open to the release.
-
Just A Moment In The Dance
Life as the ballroom. Wisdom and creativity dancing, together.
-
Just A Moment In This Is Who I Think I Am
I’m still learning… Unlearning…
-
Just A Moment In A Version
The vision of a version. Aversion. Fear leads us away from…
-
Just A Moment In Uncertainty
Celebrating not knowing and being willing to let curiosity take the lead.
-
Just A Moment In Now, Not Then
Watching the trees be tickled by the wind.
-
Just A Moment In Thought Stopping
What thoughts are stopping you?
-
Just A Moment In Not
Nnot being recognized or not being thanked v. being invalidated, undervalued, and dismissed.
-
Just A Moment In Forevers
Choices and decisions are keys to unlock our circumstances and consequences.
-
Just A Moment In Differing But Willing
No matter the context, self-awareness is a compass.
-
Just A Moment In The Outside
One of life's great torments is seeing something no one else can, nor having the words to make them see it too.
-
Just A Moment In Otrovert
Maybe you were never an outsider... just someone who refused to abandon yourself.
-
Just A Moment In Flip The Script
How about, be the reason why people don’t want to change?
-
Just A Moment In Passion
I’m just an imperfect, passionate, mistake prone, loving human being doing the best I can.
-
Just A Moment In Discovery
Don’t let familiarity get in the way of discovery.
-
Just A Moment In As Is
Accepting what is does not mean you are ineffectual; it means you can be honest and intentional without denial.
-
Just A Moment In The American Dream
The dream seems to be positioned as a net gain rather than a passion add.
-
Just A Moment In The Exchange
We are often told we get to choose how we experience something, but we don’t seem to focus on what we bring to the experience.
-
Just A Moment In Fear As A Co-author
Fear’s dirtiest trick is that it gets us to believe there is only one way the story can be written.
-
Just A Moment In Decisive
Saying, yes. Saying, no. The whispers. The screams.
-
Just A Moment In The Storm
In this episode, I reflect on a recent snowstorm and an unexpected moment of clarity that surfaced while snowblowing. What initially felt like pushing against nature became a deeper question of intention—ego or wisdom—and opened a reflection on how compassion and meaning can quietly emerge…
more -
Just A Moment In Patterns
We all have patterns—some supportive, some limiting. In this episode, I talk about learning to recognize them, feel them fully, and take responsibility without judgment. Real growth begins when awareness meets grace.
-
Just A Moment In Bouncing
In this episode, I reflect on the many roles, responsibilities, and unseen weights we carry each day.
-
Just A Moment In Alignment
“Do you want to be free or do you just want to feel good?” ~ Ram Dass
-
Just A Moment In Coming Home
Welcoming the new year and welcoming myself home. Happy New Year! 2❤️26
-
Just A Moment In Change
Be mindful of the narrative you run in your mind when you are swirling in the energy of change.
-
Just A Moment In The Pause
I reflect on the practice of pausing—resisting the urge to fill empty space with noise, activity, or distraction. A quiet invitation to get comfortable with the space in between and allow it to be exactly what it needs to be.
-
Just A Moment In Saying No
What we say yes to and what we say no to is about alignment, honesty, acceptance, and love of ourselves so that we can be our truth in all areas of our life.
-
Just A Moment In Nature’s Way
Letting go, acceptance, gratitude, awareness and how nature teaches.
-
Just A Moment In Depth
Can you trust yourself to go deeper into who you are so that you connect and align with love and disconnect from conditioning?
-
Just A Moment In The Work
Life has a way of reminding us, no matter where we are or what we’re facing, that as long as we’re here, there’s still work to do within ourselves.
-
Just A Moment In Being There For You
No one is denying the distractions and the difficulties, but the question is, are you showing up for you?
-
Just A Moment In Achieving Avoidance
Do you bring awareness to the energy you use to achieve, so you can also recognize when you might be using it to avoid something?
-
Just A Moment In Harsh Judgments
Are your harsh judgments of others actually serving you? Have you reflected on that?
-
Just A Moment In Healing
Authenticity can show up in healing but that doesn’t mean asking for and allowing help from others takes away from it.
-
Just A Moment In Disruption
When you’re clinging to comfort and stability and security, change can feel very disruptive.
-
Just A Moment In Curiosity
Learning how judgment fools one into believing certainty and ignoring curiosity.
-
Just A Moment In Shame
Shaming our way to accountability is like screaming our way to silence - so much unnecessary noise.
-
Just A Moment In Fall
Change can be a reminder to let go, to allow, and that you can be a powerful participant in all of it.
-
Just A Moment In Words
Rather than looking to discharge the distasteful experiences of our lives, perhaps we can find ways to pause to bring clarity for connection.
-
Just A Moment In Be
Be the change. Be authentic. Be.
-
Just A Moment In Time
Perhaps this is a moment when we can all honestly assess the systems and humanity.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Short-form. Long-form. Video. Audio. Questions. Comments. You. Me. In the moment….
HOSTED BY
Michael Barata
CATEGORIES
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Just A Moment have?
Just A Moment currently has 269 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just A Moment about?
Short-form. Long-form. Video. Audio. Questions. Comments. You. Me. In the moment….
How often does Just A Moment release new episodes?
Just A Moment publishes regularly with 269 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Just A Moment?
You can listen to Just A Moment on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just A Moment?
Just A Moment is created and hosted by Michael Barata.
URL copied to clipboard!