PODCAST · health
Just A Smidge More
by Brandy Henson
Everything you want to know, without an appointment. Brandy Henson PA-C and Holly Stillings sit down and discuss medical aesthetics and related fields with guests.Disclaimer: “Just a Smidge More” is intended solely for entertainment and informational purposes only. The content shared on this podcast reflects personal opinions and experiences and does not constitute medical advice, diagnosis, or treatment of any kind. Always seek the guidance of your physician or other qualified healthcare provider regarding any medical concerns or decisions. Listening to this podcast does not create a doctor-patient or any medical relationship.
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163 - Glow Up or Go Home
🎙️ NEW PODCAST DROPS TODAY!Summer is over, the sun has done its thing… and now it’s time to get our skin back on track. ☀️➡️✨This week on Just a Smidge More, we’re talking ALL THINGS MELASMA—what it is, what triggers it, how we treat it, and some of the surprising everyday things that may be making yours worse.Of course, we start with a little life lately + girl talk before getting into:✨ Everything you need to know about treating melasma✨ Things you didn’t know can trigger melasma✨ Our favorite in-office treatments✨ At-home tips + tricks we actually use✨ What we’ve learned from treating our own skin✨ Why treating melasma is a marathon—not a one-and-done treatmentIf your melasma went a little crazy this summer… THIS EPISODE IS FOR YOU.🎧 New episode drops TODAY!Listen to Just a Smidge More wherever you get your podcasts.For educational purposes only and not intended as medical advice.
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162 - ☀️ SUMMER’S OVER… NOW WHAT? 🎒
Summer is officially winding down, the kids are heading back to school, and we’re ready for a little girl talk.This week on Just a Smidge More, we’re catching up on ALL the things as we head into a brand-new school year.What are we actually excited about this fall? What are our kids into right now? What’s happening in family life? What are our latest Amazon finds that we absolutely did not need—but now can’t live without? 😂 And are we ready for schedules, sports, activities, homework, early mornings and ALL the chaos that comes with a new school year?We’re talking:✨ Saying goodbye to summer🎒 Back-to-school life🛍️ Our latest Amazon finds👧 What our kids are into right now🏡 Family life lately📅 Getting everyone back on a schedule🙌 What we’re excited about this fall😂 And probably a few things that have absolutely nothing to do with any of the aboveSummer was fun, but there’s something about a fresh start that feels SO good.New routines. New goals. New memories. And a whole new season of life to talk about.Grab your coffee, get in the car, or throw us on while you’re getting everyone out the door.🎙️ Let’s start the new school year together.New episode of Just a Smidge More — Girl Talk: Back-to-School Edition.
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161 - The Sculptra Scoop
We’re covering everything you need to know—how it works, who it’s best for, when you’ll see results, how long it lasts, and why it’s become one of Brandy’s favorite treatments for natural, collagen-building rejuvenation.No filters. No gimmicks. Just an honest conversation about creating results that look like you… only refreshed.Whether you’re curious about Sculptra, considering treatment, or just love learning about aesthetics, grab your coffee and join us. ☕️🎙️🎧 Available wherever you listen to podcasts.#JustASmidgeMore #Sculptra #CollagenStimulator #AestheticPodcast #MedicalAesthetics
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160 - Front Desk Diaries
👑 It's the queens behind Reverse Gravity!This week, we’re sitting down with Amie & Adrianna—the true backbone of our office. They’re the first faces you see, the voices behind the phone, the masters of keeping everything running seamlessly, and somehow they still keep us laughing all day long.We dive into behind-the-scenes life at Reverse Gravity, play a hilarious game to find out which Disney princess they really are (their answers are priceless 😂👸), and catch up with Adrianna as she shares everything that’s on her to-do list leading up to her wedding—from planning life at Reverse Gravity to preparing for her big day. 💍✨If you’ve ever wondered what goes on behind the front desk or wanted to get to know the amazing women who help make Reverse Gravity what it is, this episode is for you.🎙️ Tune in for laughs, stories, and a whole lot of personality—and don’t forget to tell us in the comments… Which Disney princess are YOU? 💛#JustASmidgeMore #ReverseGravity #Podcast #MeetTheTeam #OfficeQueens #DisneyPrincess
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159 - ✨ Europe, but make it a girls’ chat. ☕✈️
Brandy just got back, and naturally we had to get every single detail. 😂 We wanted to know EVERYTHING.🛍️ Was the shopping really worth the hype?🍝 Which meals lived up to the Instagram photos?🚢 Was cruising through Greece actually as magical as it looks?🇮🇹 Did Italy steal her heart?🇬🇷 Were the sunsets in Greece really that unreal?🇹🇷 What surprised her most in Turkey?🎒 What should you pack… and what should you leave at home?💳 Cash or card?👟 Comfortable shoes or cute shoes? (Spoiler: your feet will thank you.)🛒 Where are the hidden shopping gems?🍋 What food is an absolute must-try?📸 And of course… all the travel hacks she wishes she knew before she left.If Europe is even remotely on your bucket list, you’re going to want to hear all the stories—the amazing moments, the unexpected surprises, the things she’d absolutely do again, and the few things she’d skip next time.#EuropeTravel #ItalyTravel #GreeceTravel #TurkeyTravel #CruiseLife #TravelTips #GirlsWhoTravel
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158 - The Prop & Driveshaft Disaster ⭐
Broken boat. Questionable decisions. Plenty of laughs (now that it’s over). And the behind-the-scenes details you’ve been asking about.What was supposed to be a fun river day quickly turned into an adventure we’ll never forget. 😳This week on Just a Smidge More, Brandy and Lexi are sharing the full story of the river trip that went completely sideways… from being stranded on the water, to sending out SOS messages on Instagram, hoping someone—ANYONE—would find them. 🆘😂🎧 Tune in now wherever you listen to podcasts, and let us know… what’s the craziest thing that’s ever happened to you on vacation? ⬇️#JustASmidgeMore #PodcastDrop #RiverShenanigans #BoatFails #SOS #BestStoriesMakeTheBest
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157 - 🌮 Shell Yeah, It’s Taco
🎙️🌮 STOP SCROLLING… you need to meet Taco. 😂This week’s Just a Smidge More episode is pure fun!Meet Taco (and no… that’s definitely not his real name 🤣)—a dancer, musician, legendary TikTok creator, and one of the funniest, most genuine people you’ll ever listen to.We dive into what it’s really like behind the viral videos, staying true to yourself when thousands of people are watching, and a whole lot of stories that had us laughing the entire time.If you need a smile, a laugh, or just something fun to listen to, this episode is for you. 🌮🎧 👇 Tell us in the comments…What’s the funniest nickname you’ve ever had?Now go hit play—you’ll be glad you did!🌮✨ Loved Taco? Go give him a follow on TikTok! 👉 @yiddyyaddytaco2#JustASmidgeMore #PodcastDrop #TikTokKing #TacoTime #NewEpisode #LaughMore #PodcastLife
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156 - ☀️🌴 Summer check-in, anyone? 🎙️
New episode of Just a Smidge More is here, and we’re catching you up on all the summer adventures! 🌊✈️This week, Brandy & Holly are talking about:🦈 Brandy’s trip to Turks & Caicos (yes… she snorkeled with a friendly shark 😳)🇪🇺 The excitement of heading off to Europe☀️ Summer memories, travel stories, laughs, and all the random conversations that somehow make perfect sense.It’s like catching up with your girlfriends after vacation—easy, fun, and full of stories you’ll want to hear.Grab your favorite summer drink, press play, and come hang out with us. 💛🎧 Tune in now to Just a Smidge More wherever you listen to podcasts!#JustASmidgeMore #PodcastDay #SummerCheckIn #TurksAndCaicos #EuropeTravel
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155 - Life lately and layered
We are hanging out with our girl Sarah Roberts, PA from Reverse Gravity! 🤍We’re catching up on life lately, sharing some favorite recipes, diving into exosomes, and talking about all the things in between. It’s a fun, easy conversation full of laughs, wellness, and a little bit of everything.Grab your coffee, go for a walk, or press play on your commute and tune in! 🎧✨#JustASmidgeMorePodcast #NewEpisode #PodcastDrop #SarahRobertsPA #ReverseGravity #Exosomes #LifeLately
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154 - The good Greek doctor is in 🎧🇬🇷
One of our all-time fan favorites is back! 👏Today we’re sitting down with the one and only Dr. Neil Vranis—our favorite Greek doctor 🇬🇷🎧—for a conversation that goes way beyond aesthetics.We’re talking:✨ GLP-1s and what everyone should know✨ Skin changes and volume loss✨ Peptides and the latest wellness trends✨ Life behind the scrubs in LA☀️🌊As always, Dr. Vranis brings his signature blend of expertise, honesty, and humor, making this an episode you won’t want to miss.Whether you’re curious about aesthetics, wellness, longevity, or just love getting to know the people behind the medicine, this episode is for you.Press play, settle in, and spend a little time with the good Greek doctor. 🇬🇷🎧Listen now wherever you get your podcasts!#JustASmidgeMore #DrNeilVranis #PodcastDay #GLP1 #Peptides #AestheticMedicine
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153 - Summer Is Here… Now What? ☀️
School’s out, summer is officially here, and if you’re a mom, your mind is probably already racing.In this week’s episode of Just a Smidge More, Brandy and Holly sit down for a candid conversation about what the start of summer really looks like behind the scenes. From juggling schedules and teen requests, to balancing work, family, vacations, and making memories, they’re sharing the joys, challenges, and realities of this season of life.As moms with kids in different stages, they’re talking about:✨ Family vacations ✨ Creating meaningful moments✨ The bittersweet reality of life w/ teens✨ What’s really going through a mom’s mind when school lets outWhether you’re soaking up every second with your kids or counting down until camp starts, this episode will have nodding along, and feeling seen.Press play and join the conversation. 🎧#JustASmidgeMore #PodcastWednesday #MomLife #SummerBreak #SchoolIsOut #WorkingMom #FamilyLife #ParentingPodcast #SummerMemories #RealMomTal
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152 - This girl is on fire
Today’s guest has a story you won’t want to miss.Natalie Gregson has dedicated her life to helping women who are sex trafficking survivors and those impacted by incarceration—creating trust, restoring dignity, and empowering women to regain control of their lives.Her journey is inspiring, her mission is powerful, and her impact is undeniable. ❤️This conversation moved us, and we can’t wait for you to hear it.✨ More to come later so stay tuned!
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151 - Bodies by Dr. Frew pt. 2
Today on Just a Smidge More one of our favorites is BACK on the pod — ✨Dr. Frew✨We’re talking all things:💉 Breast Augmentation (pros & cons)🔥 Body Lipo📈 What breast implant is his favorite right now👙 What size is trending lately⚡️ What exactly is VASER/liposuction?👀 And what patients are asking for most in 2026PLUS… a little life update you won’t want to miss.If you’ve ever been curious about boobs, body contouring, recovery, trends, or what’s actually worth it right now — this episode answers it all.
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150 - Bodies by Dr. Frew
Today on Just a Smidge More one of our favorites is BACK on the pod — ✨Dr. Frew✨We’re talking all things:💉 Breast Augmentation (pros & cons)🔥 Body Lipo📈 What breast implant is his favorite right now👙 What size is trending lately⚡️ What exactly is VASER/liposuction?👀 And what patients are asking for most in 2026PLUS… a little life update you won’t want to miss.If you’ve ever been curious about boobs, body contouring, recovery, trends, or what’s actually worth it right now — this episode answers it all.
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149 - Is Brandy nice or not? Lol
“Mean Girl Myth” 👀💅Is Brandy actually nice… or just professionally mysterious? 😂We’re unpacking all the vibes, the drama, and the truth behind the perception. Because sometimes the “mean girl” label says more about the room than the girl 👏This episode is playful, honest, a little chaotic, and SO good. Grab your coffee, your group chat, and your opinions ☕🎧
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148 - Dr. Taco
We brought on a brand new guest this week and he came in and absolutely STOLE the show. 😭Dr. Kameron Rezzadeh, MD FACS Board Certified Plastic & Reconstructive Surgeon a master in men’s facelifts — and also, somehow, one of the funniest people we’ve ever had on the mic.We talked: what makes a men’s facelift different, who’s actually getting them, what results actually look like, and so much more. Oh — and we laughed. A LOT.New to the feed but definitely not for long. 🎧 Go binge the new episode!#PodcastEpisode #MensFacelift #PlasticSurgeon #NewGuest #FaceliftForMen #MensGrooming #PlasticSurgeryPodcast
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147 - Snacks, sign-ups, & shenanigans!!!
Team Mom 👌, but make it REAL 🎙️We sat down with Devyn Salmon + Bri Flanigan to talk about what it’s actually like being a Team Mom—because it’s not just cute snacks and matching tees.It’s:✨ last-minute snack runs that somehow turn into $200 at Target✨ group chats that never sleep✨ sign-ups that disappear in 0.2 seconds✨ organizing chaos like it’s your full-time job✨ and the behind-the-scenes shenanigans no one warns you aboutBut also… it’s the memories, the friendships, and being the glue that holds it all together 💛If you’re a sports mom (or about to be), this one’s for you. We’re spilling the real dirt—what to expect, what to avoid, and how to survive (and maybe even enjoy it 😏)🎧 Listen now + tell us… what’s YOUR wildest Team Mom moment?#TeamMomLife #SportsMomEra #MomPodcast #RealLifeMomming #GameDayChaos #SnackDuty #TeamMomk
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146 - Main Character Energy: Getting What You Want pt. 2
Welcome back—this is part two, and trust me, you have to be here for this one. We’re diving even deeper into what it really looks like to get what you want out of life as a woman—no holding back.Our good friend, mental health expert Kerry McCoy, is back on the pod, and this conversation? It’s next level. We’re talking mindset, boundaries, confidence—and the real, honest moments that shape how we show up for ourselves.Get ready to laugh. Get ready to feel seen. And most importantly, get ready to be inspired.Let’s get into it. 🎙️✨
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145 - Main Character Energy: Getting What You Want pt. 1
We’re diving deep with mental health expert Kerry McCoy a conversation every woman needs to hear.What does it really take to get what you want out of life?Not the filtered version. Not the “one day” version. The real, aligned, unapologetic version.We talk:– Getting clear on what you actually want (not what you’ve been told to want)– Breaking out of limiting patterns and people-pleasing– Owning your worth without guilt– And stepping into the life that’s been waiting for youIt’s honest, empowering, and just the right amount of uncomfortable—in the best way.Because the truth is… you already have everything you need. Sometimes you just need the right conversation to unlock it 🔑🎧 Tune in now.
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144 - She didn’t want a party … she wanted a facelift🔄✨✌️☺️
This week, Brandy Henson & Holly Stillings sit down with Dr. Richard Balikian Face, Breast & Body Surgery Specialists | Balikian Plastic Surgery to spill everything about Holly's face + neck lift journey — and yes, we mean everything 👀We’re talking:💉 The GOOD (jawline 🔥)😬 The BAD (real life)😳 The UGLY (bruises, swelling, all of it)✨ And the CONFIDENCE BOOST - the best partEach week, the swelling softened just a little more, the features start to settle, and you catch glimpses of yourself that make ot all worth it If you’ve ever wondered:👉 “Would I do this?”👉 “What’s it actually like?”👉 “Is it worth it?”This episode is your unfiltered, laugh-out-loud, slightly unhinged, very chic inside scoop 🎧Because aging is inevitable……but doing it on your own terms? That’s the vibe 💖
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143 - TRL TALK✨
Breaking down the magic of TRL (Tunable Resurfacing Laser) today and why it’s one of our FAVORITE treatments at Reverse Gravity.💥 Think:• Smoother texture• Brighter, more even tone• Reduced fine lines + sun damage• That “did you just get back from vacation?” glow ✨TRL goes deeper than your average laser, meaning REAL results—not just a quick refresh. It’s customizable, powerful, and yes… worth the hype.We’re talking candidly about what it feels like, downtime, and who it’s best for—because educated skin = the best skin. 🧠💖🎧 Tune in to hear why TRL might be your skin’s new obsession📍 Available on all platforms💉 Performed with expertise at Reverse Gravity
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142 - More Lauren, Please 🎧🖤🤍
We LOVE when Lauren Glaze joins the podcast 🤍Wife of ultramarathon runner & author Andy Glaze—but let’s be real… she’s just a smidge more 😉Lauren is the definition of doing it all: stay-at-home mom, stepmom, athlete, social media guru, and one of the most effortlessly entertaining humans to listen to. She brings honesty, humor, and real-life perspective in a way that makes you feel like you’re just chatting with a friend.Every time she’s on, it’s relatable, it’s inspiring, and it’s SO good.If you’ve heard her episodes, you already know… and if you haven’t—this is your sign to go listen ✨#PodcastGuest #MomLifeUnfiltered #WomenWhoDoItAll #StayAtHomeMom #AthleteLife #PodcastLove
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141 - Growing up native with Tray Henry
We sat down with the incredible Tray Henry to talk about what it truly means to live Native—rooted in culture, community, and resilience.As a member of the San Manuel Band of Mission Indians in San Bernardino, Tray shares her personal journey growing up on the reservation, giving us an intimate look into the traditions, values, and experiences that have shaped who she is today.From reflecting on her upbringing to honoring the deep cultural roots of her tribe, this conversation dives into the past, present, and future of Native identity—and what it means to carry that legacy forward in today’s world.This episode is honest, powerful, and full of perspective you don’t want to miss.✨ Tune in to hear about life lately, cultural pride, generational growth, and everything in between.
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140 - The intimidation of lasers - let’s talk pro frac✨
Last week on the podcast we had laser expert Jay Moharami. Breaking down one of our favorite treatments — the HALO Laser.Today we’re continuing the conversation so you can really understand what each laser at Reverse Gravity does for your skin.Next up: ProFractional Laser (aka ProFrac) 🔬✨This treatment is a fractional resurfacing laser designed to create tiny micro-channels in the skin to trigger collagen production and skin renewal while leaving surrounding tissue intact for faster healing.What ProFrac can improve:✨ Acne scars✨ Fine lines & wrinkles✨ Sun damage✨ Uneven skin texture✨ Large pores✨ Surgical or trauma scars✨ Overall skin tightening & rejuvenationThink of it as controlled skin resurfacing that helps your body rebuild healthier, smoother, brighter skin from the inside out.If you’ve ever wondered which laser is right for you, this podcast series is going to help break down exactly what each device can do.Because when it comes to great skin…education matters.🎙️ New episode drops TODAY! #LaserResurfacing #ProFractional #MedSpaEducation #SkinRejuvenation #ReverseGravityMedSpa
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139 - The Halo Effect
If you’ve ever wondered how much a laser can really change your skin—this is the episode to hear.Holly Stillings and Brandy Henson, PA-C sit down with Jay Moharami to break down the Halo laser: why it’s both corrective and preventative, and why people call it the “everything” treatment for skin.We talked about: ✨ Why Halo is two wavelengths / two lasers in one 🔥 What it actually feels like (numbing, Pro-Nox, and the honest “spicy” truth) 💫 What it can target: texture, pores, sun damage/discoloration, fine lines, wrinkles, acne scarring 🖤 Why it’s a standout option for all Fitzpatrick skin types ⏳ The real timeline: why your best results build for up to 6 months as collagen ramps up 🌟 Custom settings + how Halo can fit into a smart plan (including stacking with other treatments)Bottom line: this isn’t just about “glowy skin”—it’s about new skin, long-term collagen, and choosing the right treatment for your goals. Go listen 🎧✨ and tell us what part made you go, “Okay… I need a consult.”
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138 - Encore Injection: the Brandy facial
Friendship, full circle moments, and a little nano fat transfer magic ✨The Brandy Facial 🤍 Brandy Henson trusted the hands of Dr. Neil Vranis at Ghavami Plastic Surgery for a beautiful, natural nano fat transfer (🎬 take #2) — taking unwanted volume from her arms and restoring softness + youthful contour back to her face.When you’ve built friendships in this industry rooted in respect, honesty, and shared passion for aesthetics — it hits different. Real friends refer you to the best.Grateful for friendships that grow alongside our careers — and for providers who treat our people like their own.
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137 - The Deegan Way
New episode drop and this one is 🔥🏁We had the absolute honor of sitting down with Marissa Deegan to talk about life, motherhood, marriage, motorsports… and what it really means to live The Deegan Way.Wife to freestyle motocross legend Brian Deegan, mom to NASCAR driver Hailie Deegan and motocross phenom Haiden Deegan, Marissa shares what it’s like raising kids in a world fueled by adrenaline, pressure, sponsorships, and BIG expectations! We talked about:🏁 The early grind before the spotlight💚 Building a family brand without losing your values🔥 The drama… and the no drama💪 Protecting your peace in a high-speed life❤️ Marriage, legacy, and what really matters when the helmets come offThis episode isn’t just about racing — it’s about grit, family, loyalty, and choosing your lane no matter the noise.If you love high-performance families, real conversations, and a little adrenaline mixed with authenticity… this one’s for you.Go listen. Go feel inspired. And tell us what part of The Deegan Way hit home for you. 🏁✨
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136 - The heart of the problem, is the problem of the heart 🙏
Let’s talk about philanthropy with RG’s very own Cristy Tometich. Today, we discuss the incredible work of the Fred Jordan Mission of Los Angeles—an organization rooted in compassion, dignity, and service to those who need it most.Volunteering isn’t just about giving time—it’s about showing up, teaching our children empathy, and reminding our families that even the smallest acts of kindness can create real change. A meal served. A hand held. A moment that matters.Our hope is that this episode empowers you and your family to get involved, to serve together, and to find purpose in helping others—because when we give, we grow. 🤍Listen in, be inspired, and maybe take just a smidge more action in your own community.
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135 - Just another vagina - Down There, Let’s Discuss pt. 2 👇🗣️
We’re sitting down with Dr. Courtney Martin, OB/GYN extraordinaire to talk about the things women are actually curious about but don’t always say out loud—hormones, vaginas, confidence, and feeling good in your own body.From estrogen, progesterone, and testosterone to vaginalplasty and modern options that can truly change your quality of life, this conversation is equal parts informative, empowering, and refreshingly real. 💬🔥This episode is about choice, education, and doing what makes YOU feel happy, confident, and aligned—whether that’s balancing hormones, asking better questions, or taking ownership of your health at every stage.If you’ve ever thought, “Why didn’t anyone teach us this?”—this one’s for you. 💖
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134 - Down There, Let’s Discuss👇🗣️
We’re sitting down with Dr. Courtney Martin, OB/GYN extraordinaire to talk about the things women are actually curious about but don’t always say out loud—hormones, vaginas, confidence, and feeling good in your own body.From estrogen, progesterone, and testosterone to vaginalplasty and modern options that can truly change your quality of life, this conversation is equal parts informative, empowering, and refreshingly real. 💬🔥This episode is about choice, education, and doing what makes YOU feel happy, confident, and aligned—whether that’s balancing hormones, asking better questions, or taking ownership of your health at every stage.If you’ve ever thought, “Why didn’t anyone teach us this?”—this one’s for you. 💖🎧 Listen now. Trust us.
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133 - This one is ICONIC
Martha Green of Martha Green’s (Redlands, CA) is the definition of a woman who built it, grew it, and gave back while doing it. Dynamic. Visionary. Philanthropic. A true queen who has conquered the business circuit with grace, grit, and heart.This conversation goes beyond success—Martha shares wisdom, leadership, community impact, and the real-life lessons behind building a legacy that actually matters. The kind of interview that leaves you inspired, energized, and taking notes.If you love powerful women, smart business, and stories that elevate—do not miss this one 👑✨
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132 - Weight loss @RG
In this episode, we’re breaking down GLP-1s and a smarter approach to weight loss—one that’s safe, effective, and built for real life at Reverse Gravity Medical Aesthetics.We talk about what GLP-1 medications actually do, who they’re for (and who they’re not), and why medical oversight matters more than ever. This isn’t about shortcuts or extremes—it’s about a thoughtful, physician-guided weight loss membership that prioritizes your health, sustainability, and long-term success.If you’re tired of yo-yo dieting, confusing information, or programs that feel rushed or impersonal, this conversation is for you. Learn how structure, accountability, and expert care can make weight loss feel empowering—not overwhelming.Because the best results come from doing it the right way… and doing it for yourself ✨
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131 - Cultivate 2026
Turning vision into reality✨This week on the podcast, we sit down with the female entrepreneur behind Café Cultivate, Redlands’ newest chic boutique restaurant. We talk grit, risk, late nights, and the passion it truly takes to open your own space—driven by a deep love for food and community.This is the real story behind the doors. 🤍 COMING SOON!!!
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130 - The final episode of the year ✨We made it 😌🥂
Today on Just a Smidge More — a holiday recap, the things we loved (and didn’t 🙃), holiday Q&A, and a HUGE thank you to our listeners for listening to us all year long.So grateful. So thankful. Couldn’t do this without you 🤍🎧
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129 - Keeping up w/ Dr. Vranis 🥼🎧
✨ New Episode Alert! ✨One of our favorites is back on the mic — Beverly Hills plastic surgeon Dr. Vranis! 🎙️💉This episode is a little bit of everything we love:💫 A smidge of life updates💫 A dash of plastic surgery tea💫 A sprinkle of conference storiesIf you love good vibes, smart conversation, and behind-the-scenes moments from the world of aesthetics, this one’s for you. 🫶🏻Tune in now — you’re going to love this episode as much as we loved recording it! 🖤
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128 - Being Mad at God — And What Comes After🙏🖤
This week, we’re diving into a topic most people feel but rarely say out loud: What happens when you feel angry at God?Today we seat down with Melody Workman from @sandalschurch — a powerful, wise, and refreshingly honest voice — to unpack what it really looks like to wrestle with faith, pain, and the big questions that show up in the hardest seasons.Melody brings so much compassion and truth to this conversation. We talk about:• The real emotions we’re allowed to feel• Why anger isn’t the end of faith — sometimes it’s the beginning• How to talk to God when you don’t feel like talking at all• And what healing can look like when you finally let yourself be honestIf you’ve ever felt disappointed, confused, or straight-up mad at God… this episode is a safe place to breathe and know you’re not alone.
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127 - The Mother Wound — Healing What We Don’t Talk About ✨🎙️ with RG Mental Health Expert Kerry McCoy Pt. 2
Let’s be honest… the “mother wound” is one of those topics we ALL feel, but rarely say out loud. So today, we’re going there — with compassion, clarity, and the kind of honesty that actually helps you heal.In this episode, Kerry breaks down:💛 What the mother wound really is💛 How it shows up in our self-worth, relationships, and even how we care for ourselves💛 Why so many women carry it silently💛 And how we begin to heal without blame, shame, or guiltThis is the conversation you didn’t know you needed — the kind that makes everything click into place and helps you release what’s been holding you back.
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126 - The Mother Wound — Healing What We Don’t Talk About ✨🎙️ with RG Mental Health Expert Kerry McCoy
Let’s be honest… the “mother wound” is one of those topics we ALL feel, but rarely say out loud. So today, we’re going there — with compassion, clarity, and the kind of honesty that actually helps you heal.In this episode, Kerry breaks down:💛 What the mother wound really is💛 How it shows up in our self-worth, relationships, and even how we care for ourselves💛 Why so many women carry it silently💛 And how we begin to heal without blame, shame, or guiltThis is the conversation you didn’t know you needed — the kind that makes everything click into place and helps you release what’s been holding you back.
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125 - No Index: A Conversation on Melanoma Awareness, Advocacy, and Hope
This week on the Just a Smidge More podcast, we’re diving into the powerful story of resilience, faith, and early detection. Featuring special guest Devyn Salmon, we’re breaking down her unexpected melanoma diagnosis, the journey through brain surgery and treatment, and the importance of being your own advocate when it comes to skin health.Whether you’ve spent years in the sun, skipped your dermatologist appointments, or simply need a reminder to schedule that skin check, this episode is full of real talk, courage, and life-saving awareness—plus a message of hope that will leave you inspired to take action today.
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124 - Real Moms. Second Chances. Real Stories. Pt. 2
Part #2 Today!!! If you haven’t listened to part one go back listen to part one and then come back to part two. We are BACK sitting down with incredible moms who are navigating life in their second marriages — building blended families, healing old wounds, and redefining what love and partnership look like the second time around. 💫Lauren Glaze is a mother, a wife, a stepmother, she has built an impressive platform for herself that is raw, honest and hilarious. Today she joins us, along with Reverse Gravity’s very own Lexie Whittler. Both women are opening up about the next chapters in their life, where they’ve come from, the struggles, the wins and where they’re at today! From the trials of co-parenting and step-parent dynamics to the quiet victories of connection and grace — these women open up about their life and what it really takes the second time around. It’s raw. It’s honest. It’s proof that beautiful things can grow from life’s messiest chapters.
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123 - Real Moms. Second Chances. Real Stories.
Today, we are sitting down with incredible moms who are navigating life in their second marriages — building blended families, healing old wounds, and redefining what love and partnership look like the second time around. 💫From the trials of co-parenting and step-parent dynamics to the quiet victories of connection and grace — these women open up about their life and what it really takes the second time around. It’s raw. It’s honest. It’s proof that beautiful things can grow from life’s messiest chapters.
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122 - “MAN-O-PAUSE” 💪✨
This week on the Just a Smidge More podcast, we’re diving into the conversation around hormones — for both men and women.Featuring Dr. Travis Henson, Medical Director of Reverse Gravity Medical Aesthetics, we’re breaking down what happens when hormone levels shift, how micro-dosing testosterone can safely support energy, mood, and overall vitality, and why it’s time to end the stigma around hormone health. 🧠🔥Whether you’re experiencing symptoms of “man-o-pause” or menopause, this episode is full of real talk, science, and smart solutions. 🙌🎧 Tune in now — available wherever you listen to podcasts!👉 Follow @reversegravitymedspa for more conversations on health, hormones, and feeling your best at every age.
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112
121 - 💫 Women Supporting Women in Aesthetics 💫
In a world where business can feel competitive, we’re here to rewrite the story. Today on the podcast, we welcome Heather Parlett, PA-C, owner of Natural Elegance Beauty MedSpa. With over 20 years of experience in aesthetic medicine. Heather is an expert injector and Allergan Injector Trainer, she is passionate about helping my patients achieve natural, beautiful results.When women in aesthetics come together—with shared goals of health, wellness, safety, and success—we don’t compete… we collaborate.✨ Together, we raise standards.✨ Together, we educate and empower.✨ Together, we grow stronger.This episode dives into what it means to lead with integrity, celebrate each other’s wins, and build a community where every woman thrives.🎙️ Tune in to hear real conversations about the future of women in aesthetics and how collaboration is the new currency of success.#WomenInBusiness #MedicalAesthetics #CollaborationOverCompetition #WellnessCommunity #AestheticPodcast #WomenSupportingWomen #BeautyWithPurpose #EmpoweredWomenEmpowerWomen
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120 - Scared sh!tless
But wait… how much younger will I look? 😬Just shy of 50 and wanting a fresh updated look Holly is ditching the 50th💃🎉🎊party, special trip, etc. and going straight to Dr. Balikian of Balikian Plastic Surgery in California. Scared? A little, maybe A lot Excited? A whole lot. 👀 It’s facelift + neck lift season, and Holly is officially saying goodbye to everything that no longer is serving her ➡️ extra skin, outdated jawlines, and gravity’s bad attitude. 😅 Byeeeee 👋#FaceliftJourney #FreshFaceEra #ReverseGravityEnergy
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119 - Allowing Space
Parenting never really ends—but when our kids leave for college, trade school, or just to start their own lives, it can feel like the ground shifts beneath us. 💭💔This week, we welcome back Kerry McCoy (one of our favs) talking about the bittersweet season of parent–child separation:✨ The quiet house and the unexpected emotions✨ Navigating the mix of pride and loss✨ How to begin rediscovering you—your passions, your purpose, your next chapterWhether you’re an empty nester or just beginning to sense that transition, this conversation will remind you: it’s okay to grieve AND grow. 🌱Tune in to hear personal stories, expert insight, and practical steps for finding yourself again.
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118 - Luxury Smiles with Dr. Eric Mee
This week on the Just a Smidge More we’re stepping into the world of luxury smiles with the one and only Dr. Eric Mee of State Street Dental 🦷✨.Known for his flawless veneers and elevated approach to dentistry, Dr. Mee shares:💎 How artistry meets science in creating the perfect smile💎 What sets luxury dentistry apart from a typical dental visit💎 His top tips for maintaining that Hollywood-worthy grinIf you’ve ever wondered what goes into designing a confident, camera-ready smile, this conversation is a must-listen. 🎙️🎧 Tune in now on Apple Podcasts & Spotify – your smile will thank you!#MedicalAestheticsPodcast #LuxuryDentistry #Veneers #SmileGoals #StateStreetDental #DrEricMee #PodcastInterview #MedicalAesthetics #ConfidenceStartsWithASmile
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108
117 - Since you asked ….just a bit more about BBL Hero & Moxi
🎙️ We can’t stop talking about it… On today’s podcast we’re chatting again about our all-time favorite skin treatment: BBL HERO + Moxi ✨Why? Because people keep asking us about it LOL! And because it’s the ultimate “erase & refresh” laser duo:☀️ Fades sun spots and uneven color💧 Smooths texture for softer, glowier skin⏱️ Quick treatment & little downtime—so you’re back to life fast!If you’ve ever wanted clearer, brighter skin without complicated steps, this episode breaks it down in plain ENGLISH. 🎧 Tune in now wherever you find your favorite podcast and let’s talk radiant, healthy skin!#MedSpaPodcast #BBLHERO #MoxiLaser #SkinCareTips #GlowTalk #AestheticsPodcast #SkinRejuvenation
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116 - BBL Hero + MOXI = Jay 😉
🌟 On today’s episode, we’re diving deep into the power duo: BBL HERO + MOXI laser 💥. We’re so excited that Jay Moharami, SCITON TECHNOLOGY expert is back! Many of our listeners communicated that they needed each laser broken down into easier terminology to understand. We listened and are continuing our glow series each week, introducing a different laser and easy-to-understand terminology! BBL Hero/ MOXI laser is incredible at treating sun damage ☀️, pigmentation 🎯, and redness 🌹 to boosting collagen and giving you that radiant, youthful glow ✨—this dynamic combo is changing the game in medical aesthetics.🎧 Tune in as we break down:💡 Who’s the best candidate?💡 What the treatment feels like?💡 Why BBL + MOXI together = #SkinGoals💡 Recovery, results & why it’s called the lunchtime laser ⏱️If you’re serious about skin health and long-lasting radiance, this episode is a must-listen. 💕#BBLMOXI #SkinGlow #MedicalAesthetics #PodcastGlow #BBLHERO #MOXIlaser #SkinCareThatWorks
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106
115 - The Glow Series Pt. 2
I dream💤💭🤔 in LASERS💕✨ The Glow Series ⚡️😎w/ Jay Moharami, SCITON TECHNOLOGY expert!This week, pt. 2, we’re sitting down again with RG’s very own laser expert to talk all things skin rejuvenation + transformation!! Let’s break down these different lasers in “laymen’s terms” together TODAY! 🔹BBL Hero 🔹Moxi 🔹Halo🔹ProFractional 🔹Contour TRL🔹NanoLaserPeel🔹MicroLaserPeel💡What you’ll learn:How lasers repair sun damage + pigmentationWhy lasers are the gold standard for fine lines + wrinklesThe secret to glowing, radiant skin through collagen renewalHow our tailored protocols make treatments safe + effective for every skin typeIf you’ve been curious about lasers, this episode is your guide to understanding why they are one of the most powerful tools in modern medical aesthetics. ✨🎧 Tune in now and discover why our patients call these treatments their game-changer.#reversegravity #JustASmidgeMorePodcast #lasersarelife #bbl #contourTRL #profract #bblhero #nanolaserpeel #moxi&more
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114 - The Glow Series
✨ The Glow Series ⚡️😎w/ Jay Moharami, SCITON TECHNOLOGY expert!This week, pt. 1, we’re sitting down with RG’s very own laser expert to talk all things skin rejuvenation + transformation!! Let’s break down these different lasers in “laymen’s terms” together TODAY! 🔹BBL Hero 🔹Moxi 🔹Halo🔹ProFractional 🔹Contour TRL🔹NanoLaserPeel🔹MicroLaserPeel💡What you’ll learn:How lasers repair sun damage + pigmentationWhy lasers are the gold standard for fine lines + wrinklesThe secret to glowing, radiant skin through collagen renewalHow our tailored protocols make treatments safe + effective for every skin typeIf you’ve been curious about lasers, this episode is your guide to understanding why they are one of the most powerful tools in modern medical aesthetics. ✨🎧 Tune in now and discover why our patients call these treatments their game-changer.
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ABOUT THIS SHOW
Everything you want to know, without an appointment. Brandy Henson PA-C and Holly Stillings sit down and discuss medical aesthetics and related fields with guests.Disclaimer: “Just a Smidge More” is intended solely for entertainment and informational purposes only. The content shared on this podcast reflects personal opinions and experiences and does not constitute medical advice, diagnosis, or treatment of any kind. Always seek the guidance of your physician or other qualified healthcare provider regarding any medical concerns or decisions. Listening to this podcast does not create a doctor-patient or any medical relationship.
HOSTED BY
Brandy Henson
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