PODCAST · society
Just Another Creative Outlet
by Julian Lupo
Welcome to "Just Another Creative Outlet," the podcast where I explore the challenges of navigating through life while also trying to find a creative outlet. I know firsthand the difficulties of feeling stuck in a cycle of negative thoughts.But through my journey, I've discovered that finding a creative outlet can be a powerful tool for self-expression. But it's not all serious - we'll also have some fun along the way. Expect relatable stories, awkward moments, and a few laughs as we navigate this journey together.
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76
Reading Harry Potter as an Adult | Chamber of Secrets
At 29, I’m finally reading Harry Potter! Here’s my brutally honest review of Chamber of Secrets. From Weasley chaos to missed movie moments and why Tom Riddle deserves his own show.
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75
Reading Harry Potter as an Adult | Sorcerer's Stone
Reading Harry Potter at 29 years old. Plot holes, unhinged moments, and details the movies left out. Full review of Harry Potter and the Sorcerer’s Stone.
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74
The Hidden Wisdom in Your Childhood TV Shows
In this week's episode, I get nostalgic exploring the unexpected life lessons from our favorite childhood characters. From the iconic voice of James Earl Jones to Avatar The Last Airbender's Uncle Iroh, Boy Meets World's Mr. Feeny, and even Blue's Clues' Steve, I unpack the profound impact these fictional mentors had on our lives. Join me as I: Reflect on James Earl Jones' legacy and the wisdom behind his iconic characters Revisit Uncle Iroh's heart-wrenching moments and timeless advice Explore Mr. Feeny's enduring lessons on love and friendship Discover the surprising insights from Steve of Blue's Clues Whether you're a millennial looking to reconnect with your childhood heroes or simply in need of some timeless wisdom, this episode is packed with nostalgia that'll leave you feeling inspired.
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73
Finding Your Ikigai: 10 Simple Rules for a Fulfilled Life
In this episode, I discuss into the concept of ikigai. Inspired by Japanese Culture, I read Hector Garcia's book Ikigai: The Japanese Secret to a Long and Happy Life, and was interested in how this powerful Japanese philosophy can help you find purpose and fulfillment by aligning four key principles. What you love, what you're good at, what you can be paid for, and what the world needs. I also discuss Okinawa’s role as one of the world’s Blue Zones and how Japanese culture embraces the 10 rules of Ikigai to promote longevity and wellbeing.
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72
ChatGPT Revealed My Unknown Natural Talents
Ever feel like everyone else is naturally gifted at something, while you're just average? In this episode, I dive into the truth behind "natural talent" and the five key factors that determine our natural abilities. I also looked to AI for an answer and ChatGPT revealed my unknown innate abilities.
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71
When Are We In Our Prime | Uncovering Our Peak Years
Are you living your best life right now, or is your prime still to come? In this week's episode I discuss peak years and how our age affects different aspects of our lives. Whether you're 20-something years old wondering if it's all downhill from here, or approaching a milestone birthday and feeling the pressure, this episode offers insights and reassurance about the ebb and flow of life's prime moments. Join me as we unpack the science behind age-related peaks.
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70
Back to School Anxiety | How to Survive the First Day of School
Ready to dive into the anxiety of back to school season? In this episode, I’m taking a trip down memory lane to relive those stressful first day of school moments we all experienced. From the challenges of finding the perfect first day of school outfit to figuring out how to open your locker, it’s a wonder any of us survived it all. Whether you’re getting ready to head back to school or you’re feeling nostalgic about the “good old days,” I hope you enjoy the episode.
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69
What Do You Want to Be When You Grow Up?
'What do you want to be when you grow up?' Inspired by British gymnast Bryony Page, who just won gold in trampolining while also being a paleontology enthusiast, I explore how childhood dream jobs evolve with younger generations. Join me as we discuss the balance between reality and our inner child’s aspirations.
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68
How a Migraine Made Me Rethink My Lifestyle
In this week's episode, I share how a debilitating migraine that knocked me out for two days was a health wake-up call. Join me as I discuss the impact of stress, genetics, and lifestyle choices, and how I'm planning to make some changes for the better. With August just starting and no major plans on the horizon, I've set four key goals for the month: improve my exercise routine, focus on a healthier diet, get better sleep, and manage my free time more consciously. It's not about making drastic changes but about being mindful of these areas every day.
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67
Olympic-Level Success: Five Theories on Discipline, Grit, & Growth
With the 2024 Paris Olympics in full swing, I'm taking a look at what separates the “Best” from the average person’s best. Olympic athletes seem to have cracked the code to reach their full potential, and I'm breaking down five powerful theories that can help you foster success and realize your full potential: Carol Dweck's Growth vs. Fixed Mindset, Angela Duckworth's Theory of Grit, Mihaly Csikszentmihalyi's Flow Theory, Anders Ericsson's 10,000-Hour Rule, and David Goggins' 40% Rule. Each of these theories provides unique insights into achieving greatness, whether in sports, work, or personal life.
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66
2024 Olympic Preview: Sports, Spectacles, & Scandals
This week, I’m diving into the excitement of the Paris 2024 Summer Olympics! From the weird and wonderful Olympic sports that you never knew existed to controversial issues like the "anti-sex" beds and the River Seine “Poop Protest”, there’s plenty to discuss. Join me as we gear up for one of the biggest events in the world.
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65
The Great Anxiety Debate: Weak or Woke?
In this episode, I’m diving deep into the world of anxiety and discussing the rising conversation around anxiety in today’s culture. Is anxiety really becoming more common, or are we just getting softer as a society? From award-winning shows like The Bear and Ted Lasso to children’s movies like Inside Out 2, anxiety is front and center. Join me as I navigate these waters, share some personal anecdotes, and attempt to find ways to calm the storm inside my mind.
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64
East vs. West: Which Coast Does Summer Better
Is the Fourth of July overrated or have I been missing out on some key experiences? With the summer holiday now behind us, I explore the question: which coast does summer better? In this week's vlog, I break down everything from food to fashion, comparing the East Coast's charm to the West Coast's laid-back vibe.
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63
Is Somebody Gonna Match My Freak
In this episode of "Just Another Creative Outlet," I expand on the viral social media phrase "Is somebody gonna match my freak?" originated from Tinashe's song Nasty. But this trend has transformed into more than just about finding someone who matches your desires—it's about matching your energy, vibe, and the essence of your ideal day. Join me as I walk you through my perfect day and see if you can match my "freak."
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62
Greatest Pop Culture Debates: Which Side Are You On?
This week, I’m diving into the pop culture debates that have us all picking sides. From the latest celebrity feuds involving Kendrick Lamar, Taylor Swift, or Sabrina Carpenter to entertainment showdowns and brand loyalties that define generations, I’m giving my thoughts on it all.
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61
How To Beat The Cycle of Overthinking
This week I discuss the chaos behind moving states. From delayed deliveries to parking pass nightmares, everything seemed harder than it needed to be. Join me as I unpack the frustrations and share how overthinking amplified the stress of this big transition. Plus, learn about the three types of overthinking and the surprising benefits of "floor time".
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60
Panic Packing & New Beginnings
In this week’s episode I navigate the stress, sweat, and countless boxes that come with relocating to a new state. From the unexpected joys of bulk trash day to the frustrations of selling furniture on Facebook Marketplace, I cover it all. Tune in to hear about the physical, emotional, and financial toll of moving, the bittersweet farewell to our old home, and the exciting new chapter we’re stepping into. I’ll also share some insights on embracing change and personal growth amidst the upheaval.
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59
Youth is Overrated, Bring on the Thirties!
In this week's episode I dive into the surprisingly exciting world of getting older. At 29, I’m already feeling the shift from my wild twenties to what I anticipate will be my more refined thirties. Join me as I explore why youth might be overrated and why I'm looking forward to the next decade. From newfound interests like golf and lawn care to navigating the evolving landscape of social media and politics, it's clear that growing older comes with its own set of perks and revelations.
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58
People Watching in Paradise
In this week's episode of Just Another Creative Outlet, I dive into all of our interesting encounters on our Caribbean honeymoon. Whether it's the audacious airport antics, bizarre plane behaviors, or unexpected interactions at our resort, this episode is perfect for everyone who get wrapped up in the chaos of people watching. Join me as I recount these travel tales and question the fate of humanity, all while reflecting on the joys and stresses of a much-needed vacation.
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57
10 Things I Can't Live Without
In this week's episode, I unveil my top 10 essential items that I simply can't live without! As I pack and prepare for an upcoming trip I've caught myself thinking about my everyday must-have essentials. From my trusty Hydroflask my favorite high-top sneakers, each item has immense value in my life. Don't forget to share your own essentials in the comments.
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56
Marcus Aurelius' Meditations, Gen Z Edition
Let’s explore the world of Stoic philosophy but with a Gen Z twist! Join me in episode 55, as I reveal my ten favorite verses from Marcus Aurelius' 'Meditations' with insights from author Ryan Holiday. Discover the timeless wisdom of Marcus Aurelius reimagined for the modern era.
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55
Why Do We Make Excuses
In this week’s episode of Just Another Creative Outlet I discuss the complexities behind making excuses. From the psychology behind excuses to the best exit strategies, I uncover the art of justification. Explore why we make excuses, discover some of the most ingenious excuses ever concocted, and learn the key to crafting the perfect excuse.
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54
Exposing Employee Insider Secrets
In episode 53, I dive into the world of employee secrets and funny insider revelations! From shocking industry truths to hilarious behind-the-scenes tales, this episode uncovers it all. Get ready as I spill the beans on the eye-opening, hidden side of the workforce.
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53
52 Weeks of Pressing Record
The one year celebration of 'Just Another Creative Outlet'! In episode 52, I reflect on my vlogging journey and discuss the key insights I’ve gained from 52 weeks of candid conversations. From personal growth to redefining success, discover the raw truths uncovered along the way as I pushed myself out of my comfort zone and experimented with a weekly video podcast.
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52
Cringe-Worthy High School Flashbacks
Relive the glory and cringe memories of high school in this week's episode! From the awkward day to day encounters to the craziest pop culture phenomena of the 2010's like Kony 2012 that defined our teenage years, this episode promises to be a rollercoaster of nostalgia.
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51
Maximizing Life For Optimal Productivity
Drawing inspiration from the works of Cal Newport’s Slow Productivity, I explore unconventional yet highly effective methods to maximize productivity and efficiency. In episode 50 of "Just Another Creative Outlet," I cover techniques like the Blurting Method and Second Brain, both utilized for enhanced information retention. Listeners will even discover the significance of methods like Eat The Frog and Jerry Seinfeld's Don’t Break The Chain, which help you conquer procrastination and achieve meaningful progress towards long-term goals.
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50
Goals vs Systems: Why You Should Forget About Setting Goals
Lost all motivation to accomplish your goals? Switch your focus to implementing a solid system. In episode 49 of "Just Another Creative Outlet," I discuss my current struggle with feeling stagnant and unmotivated and the supposed downfalls of having a goal-oriented mindset. Through insights from James Clear's ideology, and examples from Scott Adams, the episode explores how focusing on daily systems rather than grand goals can lead to sustained success and fulfillment.
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49
Snooze or Lose: The Struggles Behind A Good Night's Sleep
In this week's episode of ‘Just Another Creative Outlet’ I discuss my current struggles with getting a good night's rest. Whether it’s being startled awake by wild recurring dreams or embarking on bizarre nighttime escapades throughout the house, there are a lot of obstacles that can get in the way between you and a solid seven to eight hour sleep. Don't forget to like and subscribe for more episodes of Just Another Creative Outlet. New episodes out every Saturday on YouTube and Spotify, and until then, sweet dreams!
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48
Medical Match Day Mix-Up: An Outsider’s POV
In this week's episode of "Just Another Creative Outlet," I discuss the rollercoaster ride through the chaotic world of Match Week. Coming from an outsider’s perspective, I’ve witnessed the highs, lows, and unexpected twists of this intense process that medical students must endure in order to match into their residency programs. From the nerve-wracking anticipation of opening envelopes to unexpected mix-ups and bureaucratic blunders, this episode unveils the emotional journey of one medical student as she navigates an outdated and intense process.
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47
Boredom: The Fine Line Between Sanity and Stir-Crazy
In ‘episode 46 of Just Another Creative Outlet' I navigate the paradox of feeling content yet restless, exploring the unexpected perks and pitfalls of boredom. From impromptu guitar purchases to the perils of excessive smartphone scrolling, I discuss how boredom sparks creativity, challenges impulsivity, and prompts unexpected journeys. Tune in for a refreshing take on downtime, where boredom becomes a canvas for self-discovery and unexpected adventures.
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46
Finding Love in the Age of Insta: Social Media's Impact on Relationships
In Episode 45 of 'Just Another Creative Outlet' I discuss the captivating world of social media and relationships. From soft launching to hard launching a relationship, to the intricacies of navigating breakups on social media, I explore it all. Discover the impact of social media on modern romance, from strengthening connections to fueling drama. With anecdotes, statistics, and insightful commentary, get ready for a thought-provoking discussion on love, drama, and the digital age.
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45
Influencers vs Celebrities: The New Faces of Fame
On this week's episode of "Just Another Creative Outlet" I discuss the fascinating evolution of social media and its profound impact on modern culture. From the early days of reality TV to the explosion of influencer marketing, I explore how platforms like Instagram, YouTube, and TikTok have transformed the concept of fame and reshaped consumer behavior. From the rise of everyday individuals to celebrity status to the staggering influence of Gen Z and Generation Alpha, I examine the shifting landscape of celebrity culture and brand marketing in the digital age.
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44
Crafting the Perfect Celebrity Dinner Party
Step into the world of celebrity soirées in latest episode of 'Just Another Creative Outlet'! Join me as we dive into the meticulous planning of the perfect A-List celebrity dinner party, from crafting the ideal guest list, to strategically arranging seating for optimal conversation flow. Whether you're a seasoned host or just dreaming of your own star-studded affair, this episode offers entertaining anecdotes, witty banter, and plenty of inspiration for your next dinner party.
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43
Podcast Introduction
Welcome to "Just Another Creative Outlet," the podcast where I explore the challenges of navigating through life while also trying to find a creative outlet. As someone who has battled anxiety and has a fairly pessimistic outlook on the world, I know firsthand the difficulties of feeling stuck in a cycle of negative thoughts. But through my journey, I've discovered that finding a creative outlet can be a powerful tool for self-expression. But it's not all serious - we'll also have some fun along the way. Expect relatable stories, awkward moments, and a few laughs as we navigate this journey together. So if you're looking for a podcast that's equal parts introspective and entertaining, then tune in weekly.
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42
Super Bowl 58: Taylor Swift Math To Michael CeraVe
Get ready for all things Super Bowl 58 in this week's episode of 'Just Another Creative Outlet'! From the game itself to the coveted Super Bowl snacks, and even a touch of Taylor Swift speculation, I’ve got it all covered. Don't miss out! Hit play now and let's get the party started!
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41
Lazy Girl Era: Finding Meaning in the Mundane
In this week’s episode of Just Another Creative Outlet I ask myself are routines a blessing or a curse? From the impact of habits on self-improvement to the risk of monotony in relationships, I explore the delicate balance of daily life. Can routine lead to a more meaningful existence, or does it trap us in a cycle of missed opportunities?
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40
Cultural Oddities You Never Knew Existed
Embark on a journey of cultural exploration as I dive into the fascinating world of everyday oddities and quirks from different corners of the globe. From TikTok Shopping trends in Asia to acknowledging a bird’s presence in the U.K., join me in uncovering the amusing and sometimes bewildering differences that make each culture unique.
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39
The Five Faces of Imposter Syndrome
Welcome to another episode of "Just Another Creative Outlet"! Today, I dive deep into imposter syndrome. Opening up about my own experiences, I also break down the five subgroups of imposter syndrome as defined by Dr. Valerie Young, The Perfectionist, The Superman, The Expert, The Soloist, and The Natural Genius. Which one do you resonate with? Only one way to find out!
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38
From Learning to Thriving: My New Outlook On 2024
In this week's episode I discuss a recent podcast episode of On Purpose With Jay Shetty, and dive into the topic of "What type of year will it be?" A year of learning, experimenting, performance, or thriving. From a new job and working remotely to the anticipation of potentially moving states, there are many new challenges that lie ahead in 2024 and it's the perfect time to define what type of year it'll be for me.
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37
Uncharted Exploration: Inward Bound
Happy New Year! In the first episode of 2024, I dive into a series of thought-provoking questions, inspired by the captivating reels from creator @ginneynoa's "Fun But Deep Questions To Ask." From lost treasures to soul-searching inquiries, get ready for a unique blend of humor, reflection, and a touch of philosophy.
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36
First Look, Last Nerve: Surviving the Wedding Countdown!
In this special episode, join me as I embark on the rollercoaster ride that is my wedding week! From recounting the journey of how my high school crush became my life partner to dealing with the intense mix of happiness and anxiety as the big day approaches, it's a candid dive into the emotions and challenges of tying the knot. Don't miss the pre-wedding jitters and the promise of new jewelry in the next episode!
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35
Top 10 Reads On My 2023 Bookshelf
Embark on a literary adventure with me as I share the standout books that defined my year. From transforming into an avid audiobook enthusiast to delving into genres like self-help, business, and captivating autobiographies, this year's reading journey has been nothing short of enlightening. Join the conversation by commenting your thoughts and recommendations. 📌 Featured Books: Winning: The Unforgiving Race to Greatness by Shari Lesser Wenk and Tim Grover Shoe Dog by Phil Knight Stillness is the Key by Ryan Holiday The Creative Act: A Way of Being by Rick Rubin Junior: Writing Your Way Ahead In Advertising by Thomas Kemeny Like, Comment, Subscribe: Inside YouTube's Chaotic Rise to World Domination by Mark Bergen The Storyteller: Tales of Life and Music by Dave Grohl Think Like a Monk: Train Your Mind for Peace and Purpose Every Day by Jay Shetty Greenlights by Matthew McConaughey Banana Ball by Jesse Cole
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34
Resolutions Redefined: My Most Selfish Year Yet
Join me as I unravel the resolutions that shaped 2023. From personal challenges to triumphs, this episode is a candid reflection on the chapters that unfolded throughout the year. 2023 was a year of growth, self-discovery, and resilience, and it's time to start laying the groundwork for 2024.
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33
2023 Rewind: Pop Culture, Health Hypes, & Twitter Turmoil
Join me as I rewind through the highs, lows, and downright bizarre moments that defined 2023. From celebrity court drama to fashion movements and health trends, I'm diving deep into the cultural rollercoaster that was this year. So get ready to take a trip down memory lane as I dissect the pop culture landscape.
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32
Christmas Chaos: The Best & Worst Holiday Traditions
December is here, and I've officially unleashed the holiday spirit! Join me in this festive episode as I dive deep into all things Christmas— the best and worst traditions, the gift-giving chaos, the music, the movies, and more. From tangled tree tales to Christmas Eve sledding showdowns, I'm sharing my experiences and hilarious mishaps that make this season merry and bright.
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31
The Asshole Spectrum: Where Do You Fall?
In this episode of Just Another Creative Outlet, I dive into the world of everyday assholes. From annoying social media habits to gym screamers, there is no shortage of assholery.
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30
A Holiday Rant: Thanksgiving Edition 🦃
Join me as I recap some of my chaotic Thanksgiving traditions. From surviving multiple family dinners in one day to the oddity of turkey pardoning ceremonies, I unravel the peculiarities of this holiday. Tune in for a humorous take on cooking mishaps, family photo fails, and all of the Thanksgiving holiday mayhem we relive year after year!
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29
The Perils of Hyper-Fixation
In this episode of Just Another Creative Outlet, I discuss the challenges of hyper-fixation. When every minor problem that occurs feels like a make-or-break moment, how do you stay focused and maintain your well-being? Join me as I share my personal experiences and tips for overcoming hyper-fixation and maintaining a healthy balance in your life.
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28
Job Hunting in the Social Media Jungle
In this episode, I'm diving headfirst into the wild world of job interviews. After years of professional experience, I've recently found myself on the hunt for a new role. Join me as I navigate the ups and downs of the modern job market, especially in the social media industry. We'll discuss some crazy requirements employers are looking for, the impact of AI in the hiring process, and the quirks of remote interviews. Plus, I'll share my own experiences with interview attire and the importance of culture questions.
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27
Are We Born Competitive?
Are we born to compete, or do we learn it along the way? Join me in this thought-provoking episode as I dive into the fascinating world of competitiveness. From heated board game battles to sibling rivalries, I explore the nature of competition in our lives and discover whether it's nature, nurture, or a little bit of both. Plus, I discuss the age of social media and how it amplifies our competitive spirit. Will it affect generations to come? Tune in for some laughs, introspection, and valuable insights into the competitive drive that keeps us going.
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ABOUT THIS SHOW
Welcome to "Just Another Creative Outlet," the podcast where I explore the challenges of navigating through life while also trying to find a creative outlet. I know firsthand the difficulties of feeling stuck in a cycle of negative thoughts.But through my journey, I've discovered that finding a creative outlet can be a powerful tool for self-expression. But it's not all serious - we'll also have some fun along the way. Expect relatable stories, awkward moments, and a few laughs as we navigate this journey together.
HOSTED BY
Julian Lupo
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