Just As We Are
by Katrina Lelli | Life & Spirituality Transformation Coach | Author
Welcome to "Just As We Are," the podcast where authenticity meets spirituality and personal development intersect. Join us for genuine conversations that explore the highs, lows, and everything in between as we navigate the journey of living authentically.In each episode, we bring you real stories from real people who are navigating challenges, celebrating victories, and embracing the unique journey of living authentically. We dive deep into the heart of what it means to lead a life you absolutely love. Whether it's a one-off special or an interview-style show, our aim is to capture the essence of authentic living.Get ready for a podcast that goes beyond the surface, offering insights, inspiration, and a sense of connection. Join us on "Just As We Are" as we explore the authentic essence of life through meaningful and heartfelt conversations.Connect with Katrina over on IG @katrinaalelliGo to her website for more information and goodies: www.katrinalelli.co
Episodes
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I Never Thought I'd Come Back to Church… But I Did
In this episode, I'm sharing a deeper look into my faith journey — how my relationship with God has evolved over the years, and how I found myself back in church when I never thought I would. From growing up without religion, to finding spirituality through sobriety and the rooms of AA, to...
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The Year Everything Fell Apart… and Came Back Together
After months away from the mic, I'm finally back — and so much has changed. In this episode, I'm sharing a glimpse into what life has looked like behind the scenes since last fall: walking through a season of separation in my marriage, navigating long-distance life with my husband now living in...
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Letting Life Be Organic (and Trusting the Good When It's Here)
In this episode of She Just Knows, Katrina Lelli invites you into a real-time reflection on life, motherhood, and allowing the good to be enough. She shares what it's been like having teenagers entering their junior year of high school (how?!), the surreal feeling of watching them move toward...
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You Already Know: Building Trust in Your Intuition Through Everyday Life
In this deeply honest episode of She Just Knows, Katrina Lelli shares real-life moments like buying cars for her teens and navigating a major life transition that highlight the power of trusting yourself. She unpacks what it really means to follow your intuition, how to discern between fear and...
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Coming Home to My Body: How Choosing Myself Changed Everything
In this deeply honest and soul-baring episode of She Just Knows, Katrina Lelli shares the full arc of her health journey—one rooted not in perfection, but in devotion. What started with frustration, burnout, and disconnection from her body has become a powerful return to self, built on daily...
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191: She's Back - The Realest Version Yet
After over a year away from the mic, Katrina Lelli returns with the first episode of She Just Knows and she's not the same woman she was before. In this deeply honest reintroduction, Katrina shares the unraveling that led her to let go of her old business, her relationships, her podcast, and the...
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Welcome to She Just Knows: The Podcast
She's back—with a brand-new look, a fresh vibe, and a whole new way of being with you. Katrina Lelli has spent the last year going deep—letting go, listening in, and coming out refreshed, grounded, and more devoted than ever to trusting herself and her path. She Just Knows is where the everyday...
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190: A peak into Inner Child: Healing Relationships & Resilience
Katrina's laying down some serious wisdom on how to patch up those relationships, especially the ones with our parents. But here's the twist—she's not saying we need to dig through every painful memory. Nope, it's all about dealing with what's happening right here, right now. Think meditation,...
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EP189 Embracing Discomfort: Living in the Culture of Fun, Fast & Easy with Melanie Tingey
Today, we're diving into a juicy topic inspired by none other than the fabulous Brene Brown reel that's been making the rounds on Instagram. Joining Katrina is the wonderful Melanie Tingey, a leadership and personal development coach and host of the Embodied and Empowered Podcast. They're…
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188: Embracing Authenticity: Self-Care and Connection
Join Katrina as she explores the transformative power of self-connection and self-care. Drawing from her own experiences, Katrina underscores the importance of shedding physical and emotional baggage to nurture a deep sense of fulfillment and connection with oneself. In a candid conversation,...
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187: Just As We Are: A Return to Authenticity
In this episode, we take a bit of a walk down memory lane as Katrina shares about the journey of relaunching and rebranding as we return to the roots of the podcast, reclaiming its original name, "Just As We Are." She reflects on the evolution of the podcast since its inception, recalling pivotal...
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186: Personal Growth and Flow: Embracing Small Steps and Adaptability
Katrina discussed the process of personal growth and self-improvement. She emphasized that progress often comes from small, steady steps rather than big leaps, and that it's important to ask for help when needed. Katrina also touched on the concept of flow, suggesting that balance in life is not…
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185: Trusting Intuition in Creation: You Are The Magic Book Journey
Katrina discussed her struggles with comparison and self-doubt in her work, and the process of writing her book. She emphasized the importance of trusting one's intuition and creating without comparison. Katrina noted that the book was a testament to her ability to do hard things and that the...
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184: The Discipline of Self-Love: Nurturing Trust, Habits , and Resilience
In today's episode we embark on a transformative journey exploring the deep connection between discipline, self-love, and personal growth. Our exploration reveals that discipline is the highest form of self-love, nurturing trust within ourselves and laying the foundation for profound change. We...
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183: Rediscovering My Purpose and Creativity: A Journey from Purposeless to Empowered
In this heartfelt episode, we journey through self-discovery, transformation, and empowerment. Katrina shares her personal story, a journey of taking time off from a business to focus on family. She reveals the initial feelings of dissatisfaction and the quest for something more, feelings of...
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182: This is see you later
The final episode of The Magic Within Podcast. Katrina shares about her decision to end the podcast and why it's not in alignment anymore. She shares how important it is to sometimes let things go to create more space in our lives. She also shares ways to stay connected! Also, did you know there...
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179: How to build a healthy relationships with Andre Paradis
On the show today we have a relationship coach Andre Paradis. He is breaking the beliefs people have around relationships and what it takes to actually build a relationship that is fulfilling and lasting. He shares how to build a healthy, fulfilling, long-term love relationship and how our…
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178: Coming home to yourself with Amanda Upton
On today's episode, we talk with Spiritual Coach Amanda Upton. Amanda's shares about her own childhood trauma making an impact on her life leading her into practicing mindfulness to go deeper. She shares about safety, vulnerability and the fear and self-doubt so many of us experience. She felt…
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177: Leading with your intuition with Kim Romain
Katrina got to sit down with Intuitive Leadership Coach Kim Romain on today's show talking about how to tune into your own intuition, taking radical responsibility in your life and how to come from a place of abundance, joy and ease. Kim shares her story about being multi-passionate, changing...
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176: Find the magic in your fertility journey with Cassie Huneke
Today Katrina talks with Fertility Coach Cassie Huneke answering some incredibly important questions around fertility. She shares what a fertility coach is and how she helps women get pregnant. We go over the challenges that are sometimes unseen that her clients face and how to feel empowered in...
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175: Reclaiming yourself with Kim Coffin
Kim Coffin a Trauma Informed Somatic Sex, Love & Relationship coach, shares her story on today's show about when she was violated and how that showed up in her own life. She talks about growing up in her 20s always being the good girl, the good daughter until she came to this place of reclaiming...
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174: Inviting a Sober Person to your party
This question and comments have come up several times over the last 12 years on my sobriety journey. Many people in my life who care, have wondered is it ok to drink around a sober person and can you still invite them to the party? Today I answer those questions and what can be helpful as a…
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173: Using a holistic lifestyle to overcome Fibromyalgia with Amanda Love
On today's show I talk with Registered Holistic Nutritionist Amanda Love. She shares her story, being born pre-maturely having a lot of illness growing up and eventually fighting the battle of fibromyalgia. We talk about her childhood, surviving having parents divorce and navigating the waters of…
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172: You are Your Medicine
Your best medicine, solutions, answers already reside within you. You have everything you need within yourself and we've been taught that we are supposed to go look outside of ourselves for what we want. That we need other people, places, things to understand and help us. Sometimes we do need…
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171: Quieting the noise and connecting with Rachel White
A beautifully packed episode with Rachel White, where we go to so many beautiful places talking about connection, quieting the noise, getting into the spiritual journey and her own story going from corporate career to a woman helping others to step into their own power. She is passionate about...
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170: A Love Note for your Success
A love note from my heart was downloaded for you to hear in today's episode. I'm talking about the work and how we start integrating everything that you've learned and consumed. It's not enough to consume and know in our minds the information. Real change begins in the action we take on a daily...
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169: The Art of Joy & Wealth with Amanda Neely
Today's episode is an incredible conversation with financial professional Amanda Neely. Her mission and vision behind Grandma's Wealth Wisdom is unlike any other financial service out there. Amanda shares her why behind starting this mission with her husband. She goes into the bite-sized simple...
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168: Being in hurry takes us out of the now
Today's episode is a quick drop in with you about how you may be living in such a hurry, you're missing out on what's in the present moment. We get so wrapped up in trying to achieve and accomplish our goals or dreams. This can lead to burnout, frustration, overwhelm and most importantly takes us...
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167: The truth about living in alignment with Melissa Machat
Grab your notebook and pen, this episode is filled with so much goodness to understanding yourself and how to actually live in alignment. Melissa and I talk about her own journey having 5 jobs, always looking for that more. She shares how she found herself in the chase and shifted herself to…
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166: The Awakening in Joshua Tree
In today's episode I'm giving you an inside look to some of the things I took away from my experience. I share more about the Nature Immersion that I took with my own coach and because of choosing to show up, set my intention, something truly beautiful emerged. Myself. I'm sharing with you what I...
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164: Leading a Faith-Filled Life, Motherhood & Business with Gretchen Heinen
Gretchen shares her story about what it really looks like to be a Faith-led entrepreneur and successful nurse. On today's show we go deep into what the entrepreneur experience has looked like for Gretchen. She is debunking the myth that you have to be an all or nothing entrepreneur. We dive into...
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163: Spiritual Beings Having a Human Experience
Today is a quickie episode. I'm opening up about the new direction I've been living and bringing that into my own business and what I offer for my clients. I share what Spirituality is and how we can start being more open to what is available to us when we are open to more for ourselves. Feeling...
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162: Doing what actually makes us happy with Tracey Pontarelli
Former journalism major turned marketing and branding professional Tracey Pontarelli is on the podcast today talking about her transition from the corporate world to entrepreneur. She had a deep sense, a need still to provide for herself after hearing from her kids they wanted to spend more time...
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161: Enlightened and Recharged
New episodes are back! Today I share with you about where I've been for the past couple of months. How I was overwhelmed, burnout, feeling defeated and how taking a step back was the most powerful move I've made. Get the updates, insights and real truth about what it can be like to be in this…
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159: Your disease is not your identity
Today I talk about the empowering mindset shift of a Virgin Margarita. We are told our disease(s) are who we are, and that doesn't have to be your truth. After being told for many years that I am an alcoholic and always will be, I knew there was something more and different out there so I kept...
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158: Quickie: The most powerful question to ask yourself right now
If we go within, if we ask ourselves the simplest yet deepest questions - what might that reveal about us? After listening to an episode with Oprah, hearing her shed some light I wanted to bring that forward into today's episode. It's the most powerful question you can ask yourself every day this...
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157: There is Power in following the Path with Michelle Corsden
Taking the leap and following the breadcrumbs is what we are discussing on today's episode with intuitive and clairvoyant coach Michelle Corsden. Michelle shares her story and journey from going to massage school and transitioning into her gifts and sharing them with her clients. We talk today...
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156: Quickie: 3 Key Ingredients for a Success Day
Are you over the morning routines that are out there or maybe yours has become a little stale. I see too often the morning routine having a lot of masculine emphasis on it. And my 3 key pieces to a successful morning routine allow more flexibility and flow into our days which as women, is exactly...
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155: Intentions and Manifestation with Risel Furtado
This beautiful conversation with Risel is filled with love, light, joy and laughter. Risel spends her time traveling the world and building a business with her husband. We talk about setting the intention for your life, for your year, being on a spiritual journey and allowing yourself to be…
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154: Quickie: What if you only had 10 days to live?
How would you show up differently? What would your day look like today? Sharing some inspiration on today's episode about the reality of our worlds and a shift in your perspective. Feeling Stuck? Like you're not sure what direction to go or like you just can't seem to get past a certain point in...
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153: A Mom finding herself again with Holly Kuntz
Grounded, fun, joy-filled, divinely led and packed with so many beautiful takeaways for fellow Mom's. Holly and I had the most beautiful conversation, she opened up about her own healing journey, starting her own business. She talks about doing it scared and how as she kept showing up in the path...
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152: Promises over Goals
Does goal setting intimidate you? Or are you one of those who doesn't set goals anymore because you have a story that anytime you set goals, it doesn't work out anyway? Today I'll share with you a couple tips on how to shift your mindset from goal setting to promises. Apply for my 1:1 Exclusive...
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151: The Work is Hard and Worth
Today's episode is raw, real and vulnerable, opening up some of the losses of this past year and how I'm choosing to continue to grow even when it's hard. The work is hard and there are days when I even want to give up, wondering if all of this is actually working. When we dive in and go inward…
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150: Let 2022 be the year you choose you
2022 is here, we've been in it for 3 days now and what if you haven't set your goals or picked out your word? Don't let the overwhelm and pressure of these things make you believe that you missed the bus on creating this year to be your year of success. Apply for my 1:1 Exclusive Success...
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149: Leaning into your gifts with Jen Stumpf
When your gifts come knocking at the front door and your path begins to pivot - we talk all about Jen's abilities and how they showed up in her life. Jen shares how she started out as a dental hygienist, until her own spiritual awakening came knocking at her door. She shares the importance of...
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148: How to have your success breakthrough
You've been investing in and doing all the things, but you're still feeling lost. And you're pretty much over it, over the courses, the shiny coaches, feeling like no matter what you do it isn't enough. There is still an emptiness inside and you're confused. Today's episode is about how you can...
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147: Embodying your Truth with Dr. Jenn Chrisman
Want to hear more about why all of the work you've been doing, might not yet be "taking". I talk with Jenn Chrismann on today's show about the importance of embodying the work, taking it down a layer deeper then the head level. As a former practicing psychologist, Jenn stepped into the coaching...
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146: Being Resourceful when you don't have the resources
We are diving into questioning your Money Mindset. Taking a closer look at where your priorities and desires truly rely and how you can get resourceful to receive the resources. You deserve to do the darn thing and it is possible. It's time to take a deeper look. I also give a small sneak peek…
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About this show
Welcome to "Just As We Are," the podcast where authenticity meets spirituality and personal development intersect. Join us for genuine conversations that explore the highs, lows, and everything in between as we navigate the journey of living authentically.In each episode, we bring you real stories from real people who are navigating challenges, celebrating victories, and embracing the unique journey of living authentically. We dive deep into the heart of what it means to lead a life you absolutely love. Whether it's a one-off special or an interview-style show, our aim is to capture the essence of authentic living.Get ready for a podcast that goes beyond the surface, offering insights, inspiration, and a sense of connection. Join us on "Just As We Are" as we explore the authentic essence of life through meaningful and heartfelt conversations.Connect with Katrina over on IG @katrinaalelliGo to her website for more information and goodies: www.katrinalelli.co
Hosted by
Katrina Lelli | Life & Spirituality Transformation Coach | Author
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