PODCAST · education
Just for Today by Luz Adames
by Luz Adames
Just for Today, Thoughts On Life, Love and Family.Just for Today BE a Wonderful Human Being.One Day at a Time. Matt.6:34TPT
Episodes
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To My Darling, the Younger Me
Learn the Holy Power of “No.” My darling, learn this early: No is a complete sentence. You do not owe everyone an explanation. You do not have to write a dissertation every time you establish a boundary. You do not have to defend every decision. You can simply say: No. Say no to what is out of...
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Choosing Presence.
I chose Smiles, not explanations. I chose Presence, not defense. And I chose Music that carries my Simple Truth: I am Still Here, and I Still Believe in Life, and I am Still Capable of Joy. ~Luz Adames https://luzadamesblog.wordpress.com/2026/07/30/choosing-presence/
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"Willingness is the Doorway to Growth."
“Willingness is the Doorway to Growth.” Willingness is the first act of Change. Action is where Transformation takes form. ~Luz Adames Sometimes it is not a lack of knowing. It is the quiet refusal—turning away from what your soul already understands. As a coach, I offer clarity where shadows…
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A New Year, A New Chapter.
From my Heart to YoursHappy New Year. May your New chapter Be more at Peace with yourself.A New Year, A New Chapter. And perhaps the missing piece we aresearching foris not something outside of us at all,but the courage to live in deeper honestywith who we truly are. ~Luz Adames As one-year…
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The Open Invitation
Sometimes the Holiday Season find us far from home. Plans change at the last moment. Sometimes all a person needs is to be invited. ~Luz Adames Sometimes the holiday season finds us far from home. Sometimes our plans shift or dissolve. Sometimes we cannot travel. Sometimes work keeps us close.…
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The World Anew
“Peace is not Found; Peace is Chosen, One Conscious Breath at a Time. For in Each Breath of Awareness, The World Begins Anew.” 🕊️🌿 ~Luz Adames Perhaps our new world’s motto could be: “One for All and All for One — for the Greater Good.” This, to me, is the true definition of Unity, Peace,...
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“A Manifesto for Coexistence”
There is so much we do not know, so many Possibilities Hidden just Beyond our Sight. And yet, at the Heart of it All, the Desire is Simple: ‘We All want to Live. We All want to Survive and Thrive. We All long for Harmony, Living with peace and Dignity. So let us Open our Hearts to one another.…
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The Becoming
I See times that feel like Stagnation asProfound Moments of Spiritual Renewal. Like a Seed plantedin the earth, it may disappear for a while, hidden in darkness and seeminglyforgotten. Yet what seems like death is, in truth, a PowerfulTransformation—a Metamorphosis that brings Evolution,...
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*Happy International Women’s Day*
To the “Ones” Who Believe inSecond Chances, who See the Best in others, Who Recognize and Appreciate theLittle things, Who Prioritize self-care, the “Ones” Who Transform the Worldinto a Better Place to Live. ~Luz Adames This episode is also available asa blog post:...
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The Forest Bathing
In Nature, I find a NurturingSanctuary that Grounds my Soul, In Nature, I find a Powerful Reminder that Blooming,Restoration, and Resilience can Always Be achieved. ~Luz Adames This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2025/03/03/the-forest-bathing/
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Life Review
As the New Year approaches, many of us contemplateresolutions and goals, viewing this time as an opportunity to pursue “The NextChapter” in our Lives. Yet, in this constant quest, we often overlook theBeauty of the Present Moment and the Achievements we have made. This episode is also available…
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Merry Christmas, Happy Holidays!
May your days be filled with the Cheerful, Gentle Glow ofTwinkling Lights and the Delightful Sounds of Festive Music echoing throughyour home and the Air is filled with the Sweet Scent of freshly bakedgingerbread and the rich Aroma of spiced Cider. This episode is also available as a blog post:...
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So Grateful!
I am deeply grateful for the incredible friends I haveencountered throughout my journey. Each beautiful soul I have met brings aunique light into my life, and I truly cherish the moments we spend together,no matter how brief they may be. May this Day Be Full of… Happy Moments, Happy Memories…
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Happy Mother’s Day!
To All the Incredible Mothers who Consciously Choose toEmbrace Love and Compassion over Resentment and Negativity and tirelesslydedicate themselves to selflessly Nurturing their loved ones without seekinganything in return. This episode is also available as a blog post:...
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"The What ifs”
What if “Answering the Small Calls of Life” with completeSincerity, Enthusiasm, and Commitment is Enough to bring a Sense of Purpose andFulfillment to our Lives? This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2024/04/28/the-what-ifs/
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The Synchronization of the Universe is Forever
The Universe expresses its Intelligence withGreat Simplicity, Persistence, and Repetition These messages are Always Perfectly Timed andIncredibly Insightful. These messages arecalling our attention to be in “The Now Moment” and to Be Aware of the Beauty that Surrounds us. This episode is also...
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Honoring my Mentors, Coaches, Teachers.
Thank you to All my Mentors,Teachers, and Coaches. Thank you for Believing in me. To All the greatestauthors of history. For they’re Realistic, Positive, and Crystal-Clear Pointsof View. This episode is also available as a blog post:...
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I see you.
Walking is more than exercise for me. Itis a form of meditation that helps me to be more aware of the present momentand appreciate the infinite intelligence of nature and the people I meet. This episode is also available as a blogpost: https://luzadamesblog.wordpress.com/2023/07/27/i-see-you/
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Your “Expertise” is Requested
On this special day, I want to extend my warmest wishes to ALL Single Mothers OutThere. Balancing the Roles of both a Mother and a Father is Not anEasy Task, But your Unwavering Dedication and Love for your Children areTruly Admirable. Please know that You are an Essential Figure in Shaping...
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Believe in Your Self
Hold this in your heart: Yes! You can Start Again. It is Time for You to Believe in Your-Self This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2023/04/11/believe-in-yourself/
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Embrace change.
Awareness is where transformation begins. Only when we are Aware, only when we set the Intention to move to another Level; only then do we change for our Highest Good, But we Must Do the work, and the work must Be Done from the Inside Out. ~Luz Adames Accepting the Change is Understanding…
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Around & Around
To have a focus, we must get a little crazy about it.Ask yourself in the mirror…where is my focus? This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2022/04/28/around-and-around/
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Breathing Space
Taking time to REST and BE more in Solitude helps you be balanced. Resolved to Invest in Yourself and Evolve into a Wonderful person through Solitude, Being by oneself, and Take time to understand and Appreciate Yourself. This episode is also available as a blog post:...
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Beauty of Simplicity
This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2018/09/28/beauty-of-simplicity/
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Seasons of Life
Slow down… slow down… before this day Slips into the Soft Hands of Yesterday. Every Season arrives with “its Own Sacred Purpose,” and withEvery Turning of Time comes a New invitation to Awaken, to Savor, to Live in Fullness. How we live this very breath, feel, and choose in this very“right now,”...
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“The Small, Little, Tiny Things in Life”
This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2018/10/27/the-small-little-tiny-things-in-life/
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A Moment of Truth
This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2018/11/10/a-moment-of-truth/
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The Puzzle
This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2018/12/01/the-puzzle/
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Reviewing and Remembering
This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2019/01/12/reviewing-and-remembering/
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Be the Best Version of Yourself
This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2019/02/09/be-the-best-version-of-yourself/
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Present Time
This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2019/03/09/present-time/
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Raindrops
This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2019/04/07/raindrops/
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Blooming
This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2019/05/11/blooming/
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What You See and what you Hear
This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2020/03/30/what-you-see-and-what-you-hear/
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Masterpiece
This episode is also available as a blog post: https://luzadamesblog.wordpress.com/2020/04/30/masterpiece/
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ABOUT THIS SHOW
Just for Today, Thoughts On Life, Love and Family.Just for Today BE a Wonderful Human Being.One Day at a Time. Matt.6:34TPT
HOSTED BY
Luz Adames
CATEGORIES
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