PODCAST · education
Just Jas Podcast
by Jas
Welcome to the Just Jas podcast, a podcast that is geared towards womxn through all walks of life and helping YOU become the best version of yourself! My goal is to help you feel empowered, more secure and confident while navigating all life has to offer. Tune in to an episode each week as myself and occasional special guest speakers share relatable experiences and valuable tips on all things relationships, self-care and wellness, and navigating work and personal life. So let's get ready for some real talk! Follow me on IG @just_j.a.sFacebook: @justjas.marie
Episodes
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Special Guest Interview: Mindful Eating and Overcoming Binge Eating with Hannah Frigon
Tune into this weeks episode as we are joined with the amazing and multi-talented Hannah Frigon, discussing mindful eating and how she overcame her struggle with binge eating. Hannah shares her story, what she has incorporated into her daily routine and lifestyle, and how she is serving other…
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It's Never Too Late To Start Over! 3 Tips For Becoming the Best Version Of Yourself
It's already March! Have you forgotten about that list of goals you set in the beginning of 2021? Have you gone off course and placed them on the back burner? Whether you're into goal setting at the beginning of each new year or you like to set intentions to work on things needing improvement...
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Welcome to The Just Jas Podcast!
Welcome to The Just Jas Podcast!! Wow, it's finally here! This is the very first episode where I dive into where my inspiration came from to start this podcast all in the hopes to help serve and empower YOU to becoming the best version of yourself; while navigating relationships, hardships,...
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Trailer
Podcast Trailer: An inside peek on what’s to come!
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ABOUT THIS SHOW
Welcome to the Just Jas podcast, a podcast that is geared towards womxn through all walks of life and helping YOU become the best version of yourself! My goal is to help you feel empowered, more secure and confident while navigating all life has to offer. Tune in to an episode each week as myself and occasional special guest speakers share relatable experiences and valuable tips on all things relationships, self-care and wellness, and navigating work and personal life. So let's get ready for some real talk! Follow me on IG @just_j.a.sFacebook: @justjas.marie
HOSTED BY
Jas
CATEGORIES
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