PODCAST · health
Just Keep Going
by Dani Williams
A podcast that dives deep into stories of incredible women who have faced life’s challenges head-on, embracing resilience, determination and mental strength.
Episodes
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How I Feel About Men's Mental Health After Losing My Partner / Men's Mental Health Month
Trigger warning- On this episode I discuss my take on men's mental health after my lived experiences losing my partner who struggled with mental health. I talk about how I see it, how I raise my sons and also challenge you to think about how you contribute to problems or solutions in tackling the...
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Pregnancy Loss, Ectopic Pregnancy & Mental Health On The Fertility Journey
I chat to Claire one of my high school friends about her journey to motherhood and the struggles and trauma she experienced with pregnancy loss and an ectopic pregnancy. I never had fertility issues and didn't realise the extent of it until working closely with women in their health and fitness…
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19 Years Apart- Our Mother Daugther Journey
This is a special one for me... my daughter turned 20 in feb so she really is an official adult now. We talk about her childhood and what type of mother I was. We touch on her experience going through so much loss at a young age, and the tough times we had together. Even though we have a sad…
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When Was The Last Time You Checked In On Your Friends/Mates?
In this episode I discuss being an adult and navigating friendships and checking in not only for our own wellbeing, but for our friends as well. I also issue you a little challenge to do today, or whenever you listen to this. The stats are scary, and we can all do a little better in this...
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A Glimpse Into My Grief Journey + Mini Coaching Session with Awaken Her
This is a hard listen. I do cry, a fair bit as I try to explain my feelings and the grief I went through, and still navigate. Around the 28 minute mark is where the coaching session with Levi begins. @awaken_her
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Ep 8- The Journey from Finding Fitness, to a Spiritual Awakening and Stepping into Your Purpose
I am so pumped for you all to listen to this one. Levi takes us through her journey of finding fitness as a mum of 1, to having an awakening during the birth of her 4th baby which led her to finding her true purpose. Strap in, it is a long one but full of goodness and wisdom! So keen to hear what...
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The Journey Towards Ice Addiction & The Road To Healing Part 2
Part 2 of my conversation with Kasey. We discuss what happened next after she asked for help. What rehab looks like? How her recovery went. AND her journey into motherhood and where she is now. Don't forget to like, share and subsribe x
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The Journey Towards Ice Addiction & The Road To Healing PART 1
Welcome to another episode of Just Keep Going. In today’s episode I speak to Kasey who is an amazing mother of 2 who happened to join my boot camp years and years ago. Kasey and her sister Kara used to come and were so full of energy, and such a joy to be around. One day Kasey did mention to me…
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Are You Stressed & Overwhelmed? Here is your plan of attack!
Feeling a little stressed out? Or you are burning the candle at both ends? In todays ep I revisit a coaching call I did with my clients on some practical ways to take a look at your stress levels so better your health. Get your pen and paper ready, and come away with steps to start improving on...
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Fighting & Surviving A Mystery Illness as a Mum of 2
I have a question for you… do you take your wellness for granted? The privilege to wake up each day and kiss your kids, sip on a coffee, walk to the toilet, even go to work? What would you do if one day that was all taken from you? In today’s conversation, I speak to KG who lost all of this after...
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Mental Health In Young Athletes / The Aftermath of Loss Part 2
Part 2 of our conversation. We cover what we would like to see happen in raising children who are athletes, tips for women supporting someone going through mental health struggles and so much more. Don't forget to like and subscribe to the pod and let us know what you think! Follow Shanice at...
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Mental Health In Young Athletes / The Aftermath Of Loss
In today's episode I sit down with Shanice @neecenoa and discuss her story in losing her loved one to mental health, and what happens in the aftermath. This is a 2 part conversation with the part 2 coming out on thursday. Topics we discuss include mental health, suicide, grief, trauma and loss.…
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Starting the Journey & Mental Health Stigmas
Welcome to the first episode of Just Keep Going! I chat about what you can expect in future episodes as well as my mental health journey and common mental health stigmas. The book I refer to in the podcast is "How to Do The Work" By Dr Nicole Le Perra Don't forget to like and subscribe so you…
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Frequently Asked Questions
How many episodes does Just Keep Going have?
Just Keep Going currently has 14 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just Keep Going about?
A podcast that dives deep into stories of incredible women who have faced life’s challenges head-on, embracing resilience, determination and mental strength.
How often does Just Keep Going release new episodes?
Just Keep Going has 14 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Just Keep Going?
You can listen to Just Keep Going on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just Keep Going?
Just Keep Going is created and hosted by Dani Williams.
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