Just Keep Show’n Up Podcast

What if the thing holding you back is not your past, but the story you keep telling yourself about it? Derrick Williams sits down with Justin Blair, founder of Thor Fitness and a lifestyle coach who turns fitness, discipline, and hard lessons into a blueprint for real change.  Justin opens up about going from 300 pounds to building a life centered on growth, mentorship, and service. He breaks down why physical transformation only matters if it rewires your mind, how one failed first client nearly stopped him, and why people who make lasting progress stop making excuses and start taking ownership.You'll discover:Why "one percent better every day" is more than a sloganHow discipline becomes the bridge between goals and resultsthe difference between being a victim of your circumstances and using them as fuelWhy Imposter syndrome can be a sign you're leveling upHow setbacks can become the reset that changes everythingJustin also shares the raw reality of rebuilding after rock bottom, taking work that wasn't glamorous, and refusing to let one chapter define the rest of his life. Derrick pushes the conversation deeper into resilience, identity, and the pressure Black men face to keep moving forward no matter what. If you've ever felt stuck, unworthy, or one mistake away from giving up, this conversation will hit home. It's an honest reminder that growth rarely looks impressive while it's happening, but every step forward counts. Perfect for anyone who needs the push to keep showing up and keep going.

In this episode of Just Keep Show'n Up, I sit down with Jamal Roberts to talk about what it really takes to keep moving forward when life gets hard. We discuss fatherhood, coparenting, personal setbacks, and the reality of hitting weight loss plateaus. Jamal shares how he stopped relying on motivation and instead built daily systems and routines that helped him stay consistent, even on the days he didn't feel like showing up.We also explore the power of vulnerability, accountability, and accepting that growth is often uncomfortable. Jamal reminds us that resilience isn't about avoiding challenges. It's about creating habits that carry you through them. If you've ever struggled to stay consistent or wondered how to keep going when motivation disappears, this conversation is full of practical lessons you can apply to your own life.

043 Just Keep Show’n Up (ft. Jennifer Travers)In this episode, Derrick Williams interviews Jennifer Travers, COO of CHEP, about her passion for veteran support, the organization's work at Perry Point, and the importance of community and personalized care in healing veterans. Visit CHEP's website to learn more and support: https://chepinc.org/Visit CHEP OUTPOST website: https://chepoutpost.org/CHEP’s Instagram: https://www.instagram.com/chep.inc_1990/CHEP OUTPOST Instagram: https://www.instagram.com/chepoutpost/#Veterans #CommunitySupport #CHEP #PerryPoint #MentalHealth #Resilience #Nonprofit #VeteranCare #Outpost #Homelessness

Discover the transformative power of persistence with Matt Healey, who shares his journey from addiction to a thriving fitness career. This episode explores how sobriety and resilience can shape your life, turning challenges into growth opportunities. Learn how embracing your past and setting authentic goals can lead to a purpose-driven future. Perfect for anyone facing setbacks, Matt’s story inspires you to keep going and highlights the impact of small, consistent wins.TakeawaysAuthenticity and self-reflection are key to personal growthMotivation and goal setting play a crucial role in fitness journeyChapters00:00 Introduction and Meeting05:09 Fitness and Endurance11:22 Impact of Childhood Experiences17:52 Motivation and Goal Setting23:37 Advice for Others