Just Life & Lessons Learned

Get to know me today as I share with you a poem written by me of a childhood memory that brings me so much joy.  I will also be stepping away from podcasting until January of 2023 for season 4 of Just Life & Lessons Learned Podcast!

Tune into today's episode to hear a few spiritual lessons I wish I'd known sooner!

Are you showing up for yourself? Tune in to today's episode where I share the basis on how I show up for myself and what inspires it. I provide a journal prompt and affirmations to set you up on your journey to showing up for yourself!

Today I share a poem I wrote "I am a garden of seeds" and a note to myself. I dive into my fascination with dreams and ramble on about nothing. Tune in as I share these random thoughts while you get to know me.

We often hear the phrase "Tell me about who you are" and we often answer with labels. But who are you beyond the label? Tune into today's episode to discover your answer :) If you're seeking more inspiration and nourishment for growth, follow me on Instagram and TikTok @Konmoya If you enjoyed todays episode, remember to leave a review!

Someone who creates or develops is continuously putting out into the world through service or inspiration. So what happens when the one who creates is left with nothing to put out? What happens when they are in need of inspiration? How do they find it then? In todays episode I tune into the realm of inspiration, creation, and fear. With the help of two creatives whom I will link down below, I was able to get out of my rut of creators block!  Chat With Cat Podcast: https://podcasts.apple.com/us/podcast/chat-with-cat/id1526738882?i=1000569701130  Rowena Tsai YouTube video: https://youtu.be/0TYSmG-OlCg

In today's episode I share two pieces of writing both centering around grief, forgiveness, and healing. Acknowledging those around us in the now and in our past. Thank you for tuning into today's episode. If you're listening through Spotify let me know down below your thoughts on today's episode and if you'd like to hear more like these or send me a DM through Instagram @konmoya   If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

In this episode we tune into healing the inner child. With this concept being so prominent within the collective (or society), I broke it down just a little and provided practical day to day tips for you to begin your journey in healing your inner child. Trigger Warning: Marked as explicit for mentioning sexual assault & domestic abuse. If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

For listeners new and old; tune into the intention of the podcast. This creative outlet is an embodiment of service & self expression. Join in to feel seen, loved, and appreciated ✨ If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

How can emotional intelligence be applied in our lives and how does it pertain to sadness? Difficult emotions can be difficult to process. In today's episode I share how I uncover and tend to difficult emotions in hope it could help you too!

What is sex? Sex is subjective. In today’s episode I respectfully attempt to remove the shame & guilt behind the topic of sex. Tune in as I uncover the beauty behind autonomy in your sex life and my takes on the beauty of sex.   Trigger warning; sex, sexual trauma, sexual healing.   For more content follow me on Instagram @Konmoya & subcribe to my Youtube for more poetic content on Just Life & Lessons Learned! click on this link for more content! https://msha.ke/moya   To follow Peace_Inside_Out click on this link! https://instagram.com/peace_inside_out?igshid=YmMyMTA2M2Y=

In today's episode we discuss how vulnerability contributes to confidence and success. How can we tap into our vulnerability and create something great out of it? For more content follow me on Instagram @konmoya and find me on YouTube as Just Life & Lessons Learned!

Tune into the first episode of season 3 on Just Life & Lessons Learned!  In today's episode we ask the big question; are YOU ready for friends? Tune in to uncover a few ways you can build and maintain friendships. If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

In a time where everything feels readily accessible, we tend to place a high expectation onto those around us and what they create.  We dehumanize the growth that comes with one’s craft and forget to acknowledge that growth is indefinite.  We are growers! In today's episode on Just Life & Lessons Learned I share a little story in which someone's truth allowed me an opportunity for growth.  We are ever evolving, and we also have the potential to impact those around us in a constructive manner. Tune into this episode to hear more!  If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

As our ability to connect through social media rises, so does the risk of over consumption. That is not to say social media is bad. It is vital we create boundaries and reevaluate what we consume on a regular basis to maintain a healthy and balanced lifestyle. Tune into this short episode on Just Life & Lessons Learned to receive food for thought.  If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

Affirmations go a long way and my affirmation for the week was “This week I will connect to those around me.” Connection didn’t appear the way I thought it would appear. On today's episode of Just Life & Lessons Learned I share the ways in which my affirmation impacted me this Easter Weekend. How the act of stillness strengthened my relationship with my mom & more! If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

It seems no matter how disconnected from mainstream outlets we believe ourselves to be, pop culture finds its way into our frame of sight. In today's episode I break down my WHY in my choosing to not participate in pop culture content & shine light on the dehumanization behind celebrity scandals. If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

Not a pregnancy announcement! Everyone around me is having babies and I am overwhelmed with joy :) This is just me rambling about it. If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

Im todays episode on Just Life & Lessons Learned Andrea and I talk about our experiences with newborn feeding & life! Andrea has her own podcast you can tune into on Spotify, Apple Music & other platforms called “Just Getting Started” :) For more content follow me on Instagram @Konmoya

Abusive love is a misconception; it’s nonexistent.  I was a victim of domestic abuse and in today’s episode I dabble into my story. This topic is pretty difficult for me to talk about, but I feel prompted to share a snippet of my experience on my podcast. Trigger warning: domestic abuse, suicide, pregnancy loss, and death National Domestic Violence Hotline: 1.800.799.7233 Trevor Project; Connect to a crisis counselor: 1 (866) 488-7386 National suicide prevention hotline: 1-800-273-8255 If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

One of the BIGGEST challenges after becoming a parent is reconnecting with yourself & the trends seen all throughout #momculture don’t make that transformation any easier. Tune into todays episode on Just Life & Lessons Learned to hear me rant about the harm of a morning routine!

Bonus episode on Just Life & Lessoms Learned available now! Tune in to find out why I changed the name of my podcast :) What was formerly know as Deep Throat’s Con Moya is now Just Life & Lessons Learned!

Stop comparing your beginning to someone else’s journey. Todays episode on Just Life & Lessons Learned I open up about the insecurities and thoughts that come with embarking a new stage in my life. Also check out Andreas podcast “Just Getting Started” available on Spotify!

My podcast was formerly known as Deep Throats Kon Moya, but as the podcast developed, so did I. In the first episode of season 2 I share a story about friendship & stepping out of my season of solitude. A huge thank you to my dear friend who consented to sharing our story :) If you’d like to follow more lifestyle, daily affirmations, and tips to inspire your spiritual journey & find balance in life; follow me on TikTok & Instagram @konmoya Instagram: https://instagram.com/konmoya?igshid=YmMyMTA2M2Y= TikTok: www.tiktok.com/@konmoya

Happy Holidays everyone! Its official! I am 1 year postpartum! Today I end season 1 of Deep Throats Con Moya by sharing 12 things I've learned in 12 months as a new parent :) 

Part two of this conversation between my husband and I :) I hope you enjoy our silliness as I begin to get comfortable infront of the mic. There are less nervous giggles in this episode by the way!

A little Q&A between my hubs and I. Sorry for the nervous giggles.

Individuality does not always entail isolation :) take a listen and maybe today’s message may resonate with you. Enjoy!

I'm digging these titles that come off as sexual innuendos! In today's episode I dive into the concept of distributing your time as you encounter life's transitions. It’s funny because just when you think you got a grasp of your lifestyle the universe comes around and says “Here’s another blessing."  The podcast I mention in the episode is no longer available