PODCAST · health
Just Lift
by Erica Villanueva
LIFT was created to empower more women to put weights in their hands, to work against resistance and overcome challenges. For too long we have been held to social norms that don’t allow us to stay capable and strong until our last day on this planet. At LIFT we are here to support women as they embark on a fulfilling journey of self discovery of mindset but also physical strength.
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ABOUT THIS SHOW
LIFT was created to empower more women to put weights in their hands, to work against resistance and overcome challenges. For too long we have been held to social norms that don’t allow us to stay capable and strong until our last day on this planet. At LIFT we are here to support women as they embark on a fulfilling journey of self discovery of mindset but also physical strength.
HOSTED BY
Erica Villanueva
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Frequently Asked Questions
How many episodes does Just Lift have?
Just Lift currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just Lift about?
LIFT was created to empower more women to put weights in their hands, to work against resistance and overcome challenges. For too long we have been held to social norms that don’t allow us to stay capable and strong until our last day on this planet. At LIFT we are here to support women as they...
How often does Just Lift release new episodes?
Just Lift is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Just Lift?
You can listen to Just Lift on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just Lift?
Just Lift is created and hosted by Erica Villanueva.
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