Just Speak Jazzi

A discussion about people omitting details that paint a different picture than the one they want us to believe.

A short discussion about how taboo it is to acknowledge one’s mother wound and how challenging it is to reconcile with.

A discussion about boundaries, what they are, why they are necessary and examples on setting boundaries in order to protect your time and energy.

“You create the life you feel worthy of”. We explore how our belief systems about self and the world impact the life we pursue vs the life we settle for.

Do you overextend yourself to show your loved ones you care? If you can’t overextend yourself is the relationship in jeopardy? What is the root of why you do this?

Why do we allow men to thrive in every area except partnership or relationships? Why do we accept great fathers being trash men? How do we contribute to this toxicity? How do we heal?

In today’s episode to highlight the importance of accountability and self reflection: I share how I contributed to the unhealthy dynamic of the friendship I had to end this year. I hope you feel seen in this episode. Follow @outspoken_jazzipod on IG.

In tonight’s impromptu episode I share my battle of unworthiness and motherhood. My hope is that other mothers feel seen and are encouraged to keep fighting and pushing forward.

As we end our Womanhood, Relationships & Accountability series we explore women and friendships and behaviors we should be aware of.

We continue our Womanhood, Relationships, & Accountability Series to explore the ways in which we contribute to unsuccessful or unhealthy relationships. Enjoy.

In today’s bonus episode I do a self check in and share some words of encouragement. Enjoy.

We continue our series where we explore some behaviors and beliefs systems that contribute to how we show up for ourselves and others. Hopefully this series allows us to compassionately self reflect and enact positive changes in our relationships. Enjoy.

We continue our Womanhood, Relationships, & Accountability Series and discuss how can create and contribute to unhealthy relationships by being manipulative, selfish and a damsel in constant need of saving. Enjoy.

*Pre-recorded Episode * In today’s episode I discuss the importance of shifting your perspective about life and how we CHOOSE to experience it. We will return to our Womanhood, Relationships & Accountability Series in October 11th. Enjoy.

Today we kickstart our first series: Womanhood, Relationships & Accountability. This series we will explore behaviors & mindsets that need to be challenged and uprooted. Enjoy.

Returning from a hiatus to focus on healing, I jump right back into all things personal grow and self development. In today’s episode I discuss the importance of taking inventory of self.

Not click bait! I’ll be taking a hiatus to focus solely on healing and growing. Th ank y’all for taking the time to support this podcast et means so much to me.

Wombman empowerment Tingz, get into it! 13Love 💜

In today’s late episode, we take PAUSE and reflect on old journal entries/or to do lists and take time to GO BACK and see if we find something meaningful there that we can bring into our present. 13LOVE

In today’s episode I wanted to send some encouragement and reminders that “YOU GOT THIS!!!”. 13Love!

In today’s heavy episode I share some personal experiences with being violated and some ways that have helped me heal and overcome these acts. Please understand I am still healing and I’m no guru. If nothing else I hope you also feel seen and not alone. 13Love

In today’s episode I offer a different or less saturated perspective on letting go of toxic friendships and what doing so can mean for your personal growth. DISCLAIMER: In the episode I use toxic friend but please understand the context and that a toxic friendship isn’t about one person but rather the dynamics of that friendship. Simply, it takes two to tango.

In today’s impromptu episode I felt it was urgent to share a transparent moment that I’ve been actually running from facing the demons I need to in order to truly elevate. I hope this uplifts all that can relate. 13Love.

In tonight’s episode I share my new journey to learning to be a good steward over my emotions, spending & eating habits

In tonight’s story time episode I share my recent ending a friendship that was challenging yet necessary. I use this topic as an anchor to discuss obedience and faith in TMHs & self.

In today’s episode we discuss societal standards of education and success and the desire to pursue out of the ordinary dreams.

In today’s episode we discuss how self sabotage can take many ugly forms and some ways we can overcome

It’s my 29th Birthday today February 11th!!!!!! I decide to share the 5 things that I’ve learned thus far and 5 things I’m implementing in this new year. Spoiler alert: this is my groundwork year!!!

We discuss being entitled to other people’s yes and our unhealthy ideas of love and support.

We discuss empathy and accountability through the lens of Kobe Bryant’s tragic death and the domestic violence accusations against Johnny Depp & his estranged Ex-Wife Amber Heard. Photo credit to https://www.liberoquotidiano.it/news/sport/13557017/kobe-bryant-morto-elicottero-figlia-gianna-ipotesi-maltempo.amp

In what ways do we choose or not choose to show up for ourselves? A lack of discipline probably takes the cake. Challenge yourself to implement ONE thing that is to represent both your self discipline and self love for 7 days.

Challenge yourself to discipline yourself in ONE area of your life as an radical act of self love!

The first episode of 2020! You can either live your life from the perspective that life happens to you or that life happens FOR you. @outspokenjazzipodcast on Instagram.

A vulnerable moment from December 16, 2019 where I attempt to take inventory of my emotional and mental state in order to get centered and avoiding a anxiety attack or an emotional breakdown from all the overwhelming emotions I was experiencing at this time. I wasn’t going to publish this because after listening I felt that I came off as weak. We be our own worse critic, right?! Well I feel completely differently so I hope this encourages and helps someone else. Enjoy.

Episode starts at (3:54). In today’s episode I share some exciting news for the Outspoken Jazzi Podcast, introduce a new segment to pod and more. I quickly dive into my perspective on Summer Walker and her struggle with Social anxiety and my long winded run down on the new Lena Waithe movie Queen & Slim as it relates to mental health and some other tingz. Enjoy. Follow the @outspokenjazzipodcast for all things mental& spiritual wellness. Hit up my email for business inquiries if you’re interested in being a guest 💜 Photo credit to youngfolk.com

On today’s episode i start with my recent discovery of my tendency to self sabotage as it relates to creating. I dive into a discussion about questioning our personalities as it relates to who we are and the difference between our traits and our essence. Follow for mental health & wellness @drlaurenfogelmersey @alexelle @the.holistic.psychologist @milennialtherapist & follow @outspokenjazzipodcast & DM for topic ideas and email [email protected] for business inquiries.

In today’s episode I share how avoiding negative feelings can prolong our healing process. Let’s get it into! Follow @outspokenjazzi_podcast to stay up date with all things personal growth and wellness & for business inquiries email [email protected]

In today’s impromptu episode I share how I’ve recently been feeling drained and the processes I used to figure out the root of my feelings. I use my personal feelings to encourage listeners to regularly take inventory with self and to detach and disconnect when necessary. I share the tips I use to disconnect and recharge in order to fulfill my responsibilities and many roles I wear. I hope this episode is helpful. Follow @outspokenjazzi_podcast on Instagram and email [email protected] for business inquiries.

In today’s episode we dive into the importance of developing and defining your values. I share my perspective on how truly knowing our core values can serve as an anchor for making important decisions & reevaluating relationships. Please follow me me on Instagram @outspokenjazzi_podcast for the latest episodes and all tips and advice on self care. Email [email protected] for business inquiries & guest appearance inquiries. If you’re interested in sharing your story that can we can learn from, we want to hear from you.

In today’s episode Jazzi starts off sharing #Makeyourlast100dayscount challenge she recently joined started by SheTribeConnect. STC is a social media community for women of color and all things wellness. Check them out on IG at @Shetribeconenct. Jazzi discusses being inspired from a New YouTuber called @avibe_calledblessed (Morghyn Rhymes) first video about Not Losing Your Voice. Check out this Melanin Queen on IG @YouTube. Last but not least Jazzi plugs in the talented Yeani Anthony who has a super transparent and honest blog The Divorced Millennial (expect some gems Jazzi received from a few of her blogs) Follow her on IG @yenben_1920. Jazzi gets in the topic that was inspired by the very dope Alex Elle-a recent treasure Jazzi discovered by scrolling on IG. ***********In this episode Jazzi dives into the soul piercing quote from Alex Elle—she shares her thoughts and reaction on process of forgiving self and beginning a new journey of owning who you are by standing in your power. Enjoy. Email [email protected] and follow Jazzi @outspokenjazzi_podcast photo credit : Alex Elle @alex_elle

After a WHOLE MONTH Jazzi is FINALLY Back. After a month of battling depression and anxiety Jazzi shares some revelations and drops a few gems. She discusses self acceptance, self care, and letting go of folks before its too late. Please email [email protected] and Follow her on outspokenjazzi podcast on IG

Today's episode *15 I share my reaction to one of THE AND series video clips. Also discussed here is what it means to give our power away, the importance of creating a self care lifestyle, and my personal plug ins of self care. Self Care Plugs: Come As You Are Book by Emily Nagoski, OMNoire a social wellness community for women of color and now including resources for men. Video credit to The Skin Deep (THE AND SERIES)

Inspired by the Love Hour Podcast's reoccuring topic of emotional & sexual intimacy, today we dive head first in a general discussion about the two--with a biased perspective from your Host. Email [email protected] OR follow the outspokenjazzipodcast on IG. (Photo credit drlaurenfogelmersy/lovehourpodcast)

In tonight's episode we briefly discuss how it feels when someone cuts you out of their life.

In today's episode we cover some ground on how crucial it is to take inventory on how we treat the people in our lives. In our pursuit to becoming the best version of oursleves we need to be sure to be as aware of our how our actions affect others as we are aware of others actions towards us. Email [email protected] for testimonials/topic suggestions, etc

In today's episode we dive deeper into emotional triggers and being intentional about our internal healing. We discuss the need for self-awareness and emotional integrity. BOOK RECOMMENDATION: EMOTIONAL INTIMACY BY Robort Augustus Masters, PhD. Question/concerns/testimonials email [email protected]

In today's heavy episode I share how I recognized where my triggers of unworthiness & rejection derived from. I also share a little bit on how journaling and self awareness has helped me recognize my triggers. In our quest to self development & growth, I hope this is episode is helpful! Enjoy. Email [email protected] for testimonials, questions or concerns.

In today's episode we answer the loaded question of: Should Infidelity be the end of a relationship? This discussion was inspired by a clip from Jada Pinkett Smith's Red Table Talk: Infidelity episode. Please take the time to watch the Red Table's entire episode so you have the proper context. email [email protected] to share testimonials/questions or critiques.

This episode, your host Jazzi shares what listeners can expect from the outspoken jazzi podcast. Email [email protected] to share your takeaways, testimonials and/or constructive criticism.