PODCAST · health
Just This Breath
by Davis Mindfulness Center
Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience. Produced by Davis Behavioral Health. Questions or comments? Email us at [email protected] or visit www.dbhutah.org/mindfulness
Episodes
-
Mindfulness Practices for Children: Heartfulness
A compassion practice specifically written for children to nurture seeds of kindness towards self and others.
-
Mindfulness Practices for Children: Mindful Breathing
A gentle mindful breathing practice to help children find a soothing place to rest their attention.
-
Mindfulness Practices for Children: Goodnight Body
A body scan for children to support calming and settling at bedtime.
-
Mindfulness Practices for Children: Introduction
A brief introduction to orient children to mindfulness.
-
Episode 4: Mindfulness Practices for Children
Join us for an episode dedicated to mindfulness resources for children. Be sure to access the bonus content which includes an introduction, body scan for children “Goodnight Body.” Mindful Breathing, and a Heartfulness Practice. To access the series of Parent Videos we filmed that guides you...
-
Person Just Like Me — Debbie
A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Meng Tan
-
Person Just Like Me — Rachel
A practice to nurture compassion. Used with permission from Trish Broderick, the developer of the Learning to Breathe adolescent mindfulness curriculum, who adapted it with permission from Chadwick-Meng Tan
-
Gratitude and Compassion — Debbie
A gentle practice to support cultivation of gratitude and compassion for self and others.
-
Gratitude & Compassion — Rachel
A gentle practice to support cultivation of gratitude and compassion for self and others.
-
Mindful Movement — Debbie
A gentle mindful movement practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
-
Mindful Movement — Rachel
A gentle mindful movement practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
-
Mindful Walking — Debbie
A guided mindful walking practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
-
Mindful Walking — Rachel
A guided mindful walking practice to support you in developing present moment awareness while the body is in movement. May be especially helpful if sitting still feels overwhelming.
-
STOP Practice — Debbie
A guided STOP practice to support tuning into the body, emotions, and thoughts; and creating space between events and our response to them.
-
STOP Practice — Rachel
A guided STOP practice to support tuning into the body, emotions, and thoughts; and creating space between events and our response to them.
-
Body Scan — Debbie
A brief, seated body scan to support you in tuning into the body.
-
Body Scan — Rachel
A brief, seated body scan to support you in tuning into the body.
-
Awareness of Breath — Debbie
A settling awareness of breath practice to help soothe the stress response and begin to work with the wandering mind.
-
Awareness of Breath — Rachel
A settling awareness of breath practice to help soothe the stress response and begin to work with the wandering mind.
-
Five Senses Practice — Debbie
A practice designed to support you in becoming present as you ground through your five senses.
-
Five Senses Practice—Rachel
A practice designed to support you in becoming present as you ground through your five senses.
-
Episode 3: Mindfulness Practices for Challenging Times
Join us for a series of brief, 5-minute practices, designed to support you as we navigate these challenging times. You’ll notice we are posting two copies of each practice—one guided by Rachel and one by Debbie.
-
Episode 2 Bonus Content: Awareness of Breath Practice Only
This is the Awareness of Breath Practice introduced in episode 2. Listen to the full episode 2 for the explanatory content as well as this practice. A service of Davis Behavioral Health.
-
Episode 2 - This Wandering Mind & the Awareness of Breath Practice
Join us for a beginning exploration of what it’s like to work with the wandering mind. All of our minds wander! In fact, as humans, our minds wander about 47% of the time. We get lost in the past, the future, and in analysis of what’s happening in the present. Unfortunately, this mind-wandering,...
-
Episode 1 Bonus Content: STOP Practice Only
This episode contains the STOP practice only. For the full episode and explanation, see episode 1 season 1. A service of Davis Behavioral Health.
-
Episode 1: Introduction to Mindfulness & the STOP Practice
Join us for a brief introduction to mindfulness and guidance in the STOP practice. The STOP practice can be done anytime throughout the day and helps us to create a little space between a stressful situation and our response to it. Questions or comments? Reach out to us at [email protected]…
more -
Just This Breath Trailer
A mindfulness podcast brought to you by the Davis Mindfulness Center, part of Davis Behavioral Health’s Prevention & Education services.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate, nonreactive, and nonjudgmental, and can assist us in getting out of the cycle of habitual stress reactivity and develop greater stress resilience. Produced by Davis Behavioral Health. Questions or comments? Email us at [email protected] or visit www.dbhutah.org/mindfulness
HOSTED BY
Davis Mindfulness Center
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Just This Breath have?
Just This Breath currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just This Breath about?
Just This Breath is designed to support you in cultivating a personal mindfulness practice. Join us for guided practices and discussions of mindfulness-related topics. Mindfulness involves learning to pay attention to what is happening in the present moment in a manner that is compassionate,...
How often does Just This Breath release new episodes?
Just This Breath has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Just This Breath?
You can listen to Just This Breath on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just This Breath?
Just This Breath is created and hosted by Davis Mindfulness Center.
URL copied to clipboard!