PODCAST · education
Just Two Gals On A Sunday
by Just Two Gals On A Sunday
Empowering each other through our real and raw conversations about our lives, our thoughts and how incredibly funny we think we are! Candid conversations about real life and real sh*t. Join co-hosts Becca and Jamie as they try to figure out this crazy journey called life together. Support this podcast: https://podcasters.spotify.com/pod/show/justtwogalsonasunday/support
Episodes
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S2 Ep. 14: Freaked the F Out About Therapy??
We have a lot of great info in this podcast for you!! Join us as we chat with our resident counselor, Diane Green, and answer questions such as....... What Might Cause Us to Consider Counseling? How To Find a Counselor? What Are Some Of The Things to Think About Before We Make That First Call?…
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S2 Ep. 13: Just Two Gals Just Having A Conversation
There were just so many things to chat about on this episode! We talk about what it's like to move to a new town, especially when it's a small town! We talk about relationships, challenges, asking the questions and so much more. Join us!
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S2 Ep. 12: Eva The Believa!
This is a not to miss episode!! You will feel uplifted, hopeful for our future and happy. Becca and Jamie podcast with Eva Hatch, from Julien, CA of Mountain Made Me candles. A young entrepreneur, who started her business at 19 years old and small town advocate who shows that with passion and…
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S2 Ep. 11: It's 2020 Whatever - Literally
We talk about 2020 or 2021 or... at least we think we do, we're not sure. We re-cap what these past two years have been like, well, at least we think we do. Wait. Did I just repeat myself?
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S2 Ep. 10: Communication
Are you really listening? Are you really listening to hear and how does that affect your ability to communicate? How much is too much communication? We cover this and so much more!
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S2 Ep. 9: It's Becca's Birthday!
New year, new you? NAH!! But we do talk about setting goals/intentions, doing check ins with ourselves about our past, present and future. How do we feel about our birthdays? How do we celebrate? What does it all mean? Listen in to hear how we are dealing with all the feels and emotions these…
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S2 Ep. 8: Money and Power
Jay Osborn joins us to talk about money, power, beliefs and learned behaviors. We discuss how questions help us to understand ourselves better and what we think being wealthy and successful "looks" like. Definitely a thought prevoking episode.
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S2 Ep. 7: Breaking Down Selfish and Selfless
How we abandon ourselves by trying not to be labeled as selfish or hoping to prove that we are selfless. We talk about the definition of selfish and selfless and how the definition of those words and what we are trained to believe about those words are completely different things. Also if you'd...
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S2 Ep. 6: I'm Fine, It's Fine, Everything is Fine.
We talk about how we use our words to dismantle, to question, continue relationships, support ourselves and so much more. We discuss how therapy of all kinds have helped us to choose our words more wisely, pay attention to the quality of our questions and we spend a good amount of time on what…
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S2 Ep. 5: Get Someone Who Won't Co-Sign Your Bull$h*t
We are HONORED to have Justin Murrell on this episode. He is a husband, dad, interventionist, military veteran, addiction consultant and retired police officer. During our episode he is truthful, vulnerable and straight forward about his path and sobriety! Plus he has a kick ass useless talent…
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S2, Ep.4 Divine Intervention
Timelines, plans, goals. Is it in our own time? Someone else's time? What does the Universe have to do with it all and how do we truly relinquish control? All of this and so much more.
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S2 Ep. 3: Spooky, Scary, Halloween
Have you ever been so afraid that you passed out? Do you dress up and celebrate Halloween as an adult? Do you have any fears that come into play around this time of year?? Well we dish all ours out!
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S2 Ep. 2: What's love got to do with it?
Continuing the conversation on boundaries, mixing in some serious talk about love and relationships and how to have boundaries within your relationships whether it be a romantic relationship, friend, family, client, you name it.... we cover it! Let us know what you think! We'd love your feedback!...
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Season 2, Ep. 1: Do you know you? Do you???
Well what started as a summer recap turned into .... not a summer recap! LOL! We talk about being introverted vs. extroverted and perverted - just kidding! I only bring up being perverted once! We chat about boundaries and how we've have learned about them... or not learned about them. And the...
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Not Your Ordinary Re-Cap!
Welcome to our crazy! Join us as we talk about our take aways from our very first season of podcasting! What we loved, what we learned, what we would like to do differently and a bunch of total randomness in between! ~ There might have been wine involved!!
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Ep 18: Love my body? Say what??
Can you love yourself, your body, exactly where it's at in this moment?? Well we talk about it. All of it. Loving your body in all of it's different seasons, fat shaming, skinny shaming and transcending above it all to love the skin your in. Think it's "impossible"? Tune in!!
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Ep 17: Brother, Husband, Father.....Life, Love, Marriage ..........the dynamic journey of one man!
On this Father's Day we are privileged and honored to have our very first male guest on the show (aka our first male victim......don't worry, he survived). We present to you the first gentleman of "Just Two Gals on A Sunday", Jay Osborn!! Jay is the proud husband to Jamie and beloved brother to...
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Ep 16: Dis-ease, discomfort and pain..... how do you cope?
Becca and Jamie bring to light the auto-immune dieases that they have experienced and how they "deal" with all the gifts that Fibromyalgia and Epstein-Barr Virus bring. They discuss how they find motivation to move their bodies, practice self love and find joy. They also discuss symptoms and...
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Ep 15: Quit shoulding all over yourself!
Do you have a bad case of the shoulds? How do you handle stress? Are you cool as a cucumber like Becca? Or a full blown shit show like Jamie?? Let us help you feel validated and/or not alone with your shoulds, your coulds and your woulds! We're here for you!!
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Ep 14: When you get to speak to an actual Earth Angel
We are so proud of this episode. It is very important to us to bring awareness and discuss things that aren't always easily discussed. Today we get to talk to Teri Moore. Teri has worked with and in non-profits for the past 30+ years. She is on the board of Olive Crest, which is an organization...
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Ep 13: Oh the questions we will ask!!
Watch out! Becca and Jamie are having a no holding back question and answer session. Don't worry, it doesn't get too spicey, we'll hold that style for a later date. So grab yourself your favorite beverage, get comfy and listen to the hilarity that ensues. These two are sure to entertain you!! And...
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Ep 12: Oh Mamma Mia!
Well it's Mother's Day and we love our mothers! All mothers! Those who birthed children, birthed ideas, is/has raising children that aren't their blood. Those that are grieving, those that yearn, those that aren't comfortable being a mom. We try to talk about it all in this episode! Becca shares...
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Ep 11: A different perspective on Grief & Loss
Becca and Jamie share, in a very honest and vulnerable way how they have dealt with, learned from and grew because of their major losses in their lives. Becca shares everything encompassing the sudden loss of her father and the process of losing her grandfather. Jamie talks about dealing with her...
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Ep 10: Real Ass Conversation with Chisa Pennix-Brown
Fan girl moment!! Jamie and Becca talk to the voice behind Real Ass Affirmations!! Chisa Pennix-Brown has got it going on! She is the total package. She is an entrepreneur, podcaster, business coach and educator with a fierce sense of self and a way of speaking that makes you feel like a million...
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Ep 9: Wild Women When the Sun's Shining!
Well, this is a bit of a pt 2 to the last girlfriends episode (Ep 8) and it's also not. Becca and Jamie spent the day in the sun and it was hard to contain them to just one topic! They discuss worshipping the sun, Jamie's friendships and how they became friends with a whole lot of f@ckery in...
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Ep 8: Let's Talk Girlfriends
Join us as we talk all about our best girlfriends, creating a sisterhood and what it feels like when women empower and lift up other women! And we're talking real empowerment, now that fake sh%t... the real deal, where a woman fixes another woman's crown with no need for anything in return...…
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Ep 7: Just another ol' conversation and callin' some sh%t in!!
Becca and Jamie have a little catch up conversation, but inevitably it leads to some deeper sh%t! They chat a bit about the law of attraction and calling what you want into your life! But what else do they say??? Listen to find out!!
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Ep 6: So your life is a sh%t show.... that's normal!
We have so much appreciation for our very first guest, Diane Green, who has been a counselor for nearly 20 years, specializing in grief counseling. THANK YOU for this conversation! In this episode, we chat about the definition of mental health, what it looks like to be a sh%t show and that it is...
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Ep 5: Having A Servant's Heart
Ep. 5 dives into the joys of serving! Becca talks about her roles in two very important non profits. She serves on the board for Alopecia Support Group and the Ruby Room...... very different N.P.'s, yet equally important. Come along and learn more about some of Becca's passions. You won't be...
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Ep 4: Triggers Abound: Our Mental Health Episode Aftermath
In this episode, we dive into what we are calling the "aftermath" of our mental health episode 3. Both of us were hugely affected by our conversation and it brought up many unforeseen, unresolved emotions and issues that still needed to be discussed. Enjoy the unpacking of our baggage from Ep. 3....
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Ep 3: A Glimpse Into Our Mental Health
WARNING: This episode can definitely be a triggering episode. It was in many ways for us!! In this episode, we talk about how we handle our mental health and our anxiety. We discuss tools we have used and ways we can support each other through challenging times and our SOS's! Here are some...
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Ep 2: A Self-Love Journey and the Light Switch Effect
Recorded on Valentine's Day 2021, we discuss what V-Day has meant to us over the years, our individual self-love journeys, and tipping the scale to make your "light switch moment" of change happen. The book mentioned in this episode, as one of Jamie's favorites is "Love Yourself Like Your Life...
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Ep 1: Let It Flow & Have Blind Faith
Our first full episode! Why wait til Sunday, we want to give this to you now! We talk about doing things as organically as possible and what that means for us. We also discuss what it's like to work from a place of having blind faith...... from Jamie's big relocation to Idaho to starting this...
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Introducing: Just Two Gals On A Sunday
Introducing our brand new podcast!!! Come along on this crazy new venture of ours! We'll make you laugh....we promise!
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ABOUT THIS SHOW
Empowering each other through our real and raw conversations about our lives, our thoughts and how incredibly funny we think we are! Candid conversations about real life and real sh*t. Join co-hosts Becca and Jamie as they try to figure out this crazy journey called life together. Support this podcast: https://podcasters.spotify.com/pod/show/justtwogalsonasunday/support
HOSTED BY
Just Two Gals On A Sunday
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Frequently Asked Questions
How many episodes does Just Two Gals On A Sunday have?
Just Two Gals On A Sunday currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Just Two Gals On A Sunday about?
Empowering each other through our real and raw conversations about our lives, our thoughts and how incredibly funny we think we are! Candid conversations about real life and real sh*t. Join co-hosts Becca and Jamie as they try to figure out this crazy journey called life together. Support this...
How often does Just Two Gals On A Sunday release new episodes?
Just Two Gals On A Sunday has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Just Two Gals On A Sunday?
You can listen to Just Two Gals On A Sunday on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Just Two Gals On A Sunday?
Just Two Gals On A Sunday is created and hosted by Just Two Gals On A Sunday.
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