Episodes
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Breaking Through Training Plateaus
This has been a common question recently where we think we are stuck in a plateau but in reality there are external factors that could be causing that. In any case, I hope this episode helps and adds some JOOCY Value to you guys.
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BEST FITNESS DEVICES TO BURN FAT AND BUILD MUSCLE! Ft Rounit and Manraj
We get asked this all the time "hey bro, what apps or devices can we use to level up your getting jacked journey and overall be more efficient with it?" We all had similar but a few hot takes on this one. Everyone will need certain things more than others depending on what their bottleneck is.…
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Does Tracking Calories Mean You Have An Eating Disorder? Ft Rounit and Manraj
We go over the benefits, drawbacks and who should track calories and even when one should stop or step away from tracking calories
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Low Back, Shoulder and Other Injury FAQ with Rounit and Navraj the Physio
Navraj is a physiotherapist based out of Sydney, Australia and decided to join us to talk about common injury concerns, problems and things you can do to improve your recovery and resilience. You can find Navraj at youtube.com/nononsenserecovery
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BODY RECOMP TRANSFORMATION; CLIENT INTERVIEW
I spoke with my client Kisan, a CPA and accountant who had been training for over a decade before working with me over the past year. He has seen some remarkable changes in his physique with fat loss and muscle gains in his arms and upper body, even with years of lifting experience! He talks…
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Vacation and Gains: Staying on track while still enjoying your trips
Returning from vacation and losing all your progress and consistency can be a huge blow to your fitness journey. Here's how you're going to manage your health and fitness while travelling without being OCD about your workouts and food but still coming back from the trip feeling food, strong and...
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CHEAT MEALS 101 ft Rounit and Manraj
Should I have cheat meals? Will cheat meals throw off your fat loss or muscle gain progress? Here's how we tackle cheat meals with our clients and get them results! Hope this helped!
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Fixing Bloating and Digestion with Dasha Tereshchenko & Rounit
This was a fun pod because it was cool to learn more about digestion and gut health outside of real basics particularly when it came to digestion, bloating and how to navigate eating more protein with bloating or signs to look out for! Thank you Dasha for coming on, check her out at...
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Q&A; Optimal Warm Ups, Increasing VO2, Finding Accountability Ft Rounit and Manraj
we answered some of your questions that we got! Diving into how to warm up properly for your lifts, increasing your VO2 max for running perfomance and finding accountability in your training (again) hope this helped
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Should You Celebrate Small Wins? Ft Manraj and Rounit
small wins are not real wins you don't need to celebrate them right? we discuss that and more in this week's episode!
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Injured While Working Out?! Debunking Rehab Industry ft Prab
In this episode, I sit down with Prab for Knockout Kinetics to chat about the rehab space and its direction. We dive into this history and background working with combat sports athletes and his advice for those who get injured. Including when to seek a professional, who to seek advice from and…
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Ranking Different Diets For Gains Ft Rounit n Manraj
In this one we go over all the different diets such as Keto, Carnivore, Paleo, Intermittent fasting, high protein, balanced diets. We go over the main reasons these diets get so popular and why people use them. We also recommend the best diets in our opinion and how to simplify things to get the...
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How To Lose Your First 30lbs of Fat Ft Rounit and Manraj
This episode discusses the tangible steps you need to lose your first 30 lbs of fat!!
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How Take Time Off Life Ft Rounit and Manraj
In this episode of the KagsFit Experience Podcast, we delve into the crucial topic of taking time off from training and work. In a candid conversation, we explore the necessity of balance in life and the benefits of scheduling and enjoying time off. Drawing from personal experiences and…
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The Importance Of Structure Ft Rounit and Manraj
Join us on The KagsFit Experience Podcast as we delve into the intricacies of training splits and their impact on your fitness journey. In this episode, host Kags and his guests explore the importance of structuring your workouts for maximum efficiency and results. Discover firsthand experiences...
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Big Rocks For Fat Loss w Hunter Keith
Hunter Keith is a Personal Trainer who has undergone quite the fat loss journey, losing over 200lbs to kick-start his transformation! It was a pleasure chatting with him about the big focuses when it comes to fat loss and the best bang for your buck action items when it comes to burning fat…
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Training Splits, Injuries and Playing Sports Ft. Rounit x Manraj
oin us as we delve into training updates and injury management with insightful discussions. We get into a new training split centred around intense shoulder workouts. Dive deep into his detailed shoulder routine, encompassing exercises like rear delt rows and shoulder presses, as he sheds light…
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LONG TERM MOTIVATION Ft Rounit and Manraj
Welcome to Episode 17 of the KFE Podcast, where the hosts delve into the intricacies of staying motivated for the long haul. Join the conversation as they explore different perspectives on what motivation means, ranging from short bursts of drive to a willingness to act. Discover strategies for...
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TRAINING FOR MUSCLE? DO THESE!! Ft. Rounit and Manraj
There's a big difference between just working out and actually training to build muscle, so we go over that in this weeks podcast!
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Gym Etiquette 101 ft Rounit and Manraj!
This episode of the KagsFit Experience Podcast delves into gym etiquette in its latest episode, covering key topics like hygiene, shirtless attire, tripod usage for filming workouts, vocal exertion, and the importance of putting weights back. They stress the significance of maintaining…
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Eating In A Brown Household Ft. Manraj and Rounit
This can be a tough situation to navigate and all three of us went through our struggles of managing eating to get jacked in a brown household. Many different approaches and tips that I think can help you make the breakthroughs with your nutrition to see the results you want.
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How To Return To Training After Time Off ft. Manraj and Rounit!
This was a high value podcast with our insights on how to return to the gym after some time off weather that's due to health issues, vacation, or busy work schedule. We tend to over complicate this - but if we understand the body adapts to whatever stimulus we give it, it will become easier to...
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Why You NEED TO Achieve Flow State
In this episode of the KagsFit Experience Podcast, Rounit, Manraj, and I delve into stress's impact and management, sharing personal stories and productivity tips. From redefining stress to discussing the importance of flow state, the hosts offer actionable strategies for maintaining balance and...
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BIGGEST TRAINING MISTAKES!
We go over some of the most common mistakes we have made and how that probably made our gains really inefficient for a significant amount of time.
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How To Lose Fat Without Losing Muscle Ft; Rounit and Manraj
Today we go over the essentials you need to be mindful about when trying to lose fat and the common mistakes all of us have all made in our own fat loss journeys. So hopefully we this teaches you some valuable lessons and helps you gain some perspective on if you just trust the process and stick…
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Do Genetics Matter In Your Fitness Journey?
Rounit, Manraj and I go over the role of genetics in our fitness journey and how you can navigate the concept within your own fitness journey Hope you enjoyed it!
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Time Management 101 with Rounit and Manraj
🕒 Are you tired of feeling like there aren't enough hours in the day? Welcome to 'Mastering the Clock,' the podcast where we unravel the secrets of time management and empower you to take control of your schedule! Join us as we explore proven strategies, productivity hacks, and expert insights…
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How To: Eat Brown Food and Getting Jacked
Eating brown food and getting jacked can be challenge! I struggled for many years to piece together roti and dosa into my diet so I can pack on muscle and finally see my abs. These are the four principles I use whenever I eat my moms mutton curry and roti and still look shreddyyy
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CARDIO 101: Best Cardio To Burn Fat and Get Jacked
There are a lot of cardio options available for you to use! Which one is the best one and how should I incorporate cardio into my training! I break that down on this episode of the KagsFit Experience Podcast
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CLIENT INTERVIEW: Perfect Body Recomposition w Larry
Larry reached out to me in early February of last year to finally get him jacked and in the best shape of his life before the birth of his daughter! We speak about his experiences with his fitness journey, tips and tricks he implemented and the mindset shift he experienced throughout his...
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The mindset shift you need to make to actually get jacked
Actions are the truth. Until you realize that the things you do is the only thing that matters, you will constantly be stuck in your own head, never seeing progress. Assess your actions instead of your thoughts. Make changes. Get Jacked.
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5 Tips To Burn Fat WITHOUT Tracking Calories
Tracking calories is the holy grail, but if you don't want to do that, here are 5 things you NEED to be doing to ensure your body is burning fat and getting jacked!
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MASSIVE 15LB BODY RECOMPOSITION INTERVIEW W OMAR
Omar has been working with me through the KagsFit Experience Online Coaching Journey for just over 24 weeks now and he has seen HUGE changes in his physique, strength, confidence, and well-being! I wanted to hear his perspective on his transformation and the insights he's gained during his...
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Rep Ranges 101: Why and How To Use Rep Ranges to Get Jacked
I wanted to breakdown the reasoning behind certain rep ranges and how I use them to program myself and clients to help us build muscle, strength and just get JACKEDD!
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4 Reasons Why Brown Guys Struggle To Get Jacked (And What To Do About it)
This isn't an I'm a victim of my circumstances podcast. I wanted to give my thoughts on the current limitations in our culture so we can better understand and navigate these struggles.
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6 Step Consistency Blueprint; How To Become Truly Consistent In Your Fitness Journey
0:00 My Biggest Consistency Story 4:09 1. Create A Big Goal 7:18 2. Put Something On The Line 9:53 3. Starting Easy 13:02 4. Accepting Perfection is Impossible 16:28 5. Make The Process Visible 19:56 6. Finding Accountability
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Run an Efficient, Successful Fat Loss Phase By Tracking These 5 Variables
Fat loss can be confusing, slow and very stubborn if the right variables aren't properly accounted for. Here are the five variables that need to be tracked to help you cut through fat and get to the muscle! 1. Bodyweight 2. Progress Pics 3. Steps 4. Calories 5. Protein
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5 Fitness Myths That Held Me Back For Years and How To Overcome Them
Some practical advice based on my early fitness experiences with these 5 common myths. Myth 1: Cardio is the only thing you need for fat loss 0:55 Myth 2: Low weight high reps is what you need to do for fat loss 2:40 Myth 3: Eating "healthy" is enough 5:23 Myth 4: Doing more in the gym will give...
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The #1 Trait You Need To Achieve Any Goal Ever
Conviction. Before any plan, system, action is taken, you need to have conviction in yourself to achieve the goal you desire. I talk about the definition, importance and how you can implement conviction into your goal setting process.
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Why I Went Bald At The Age of 21
Welcome to the KagsFit Experience Pod! The first episode covers why I decided to shave my head and go bald at the age of 21, much younger than most who decide to take that plunge. I talk about my relationship with my hair, my experiences with hair loss, how others reacted, all the way to present...
About this show
This is where Kags talks about his experiences, stories, anecdotes, tips, tricks, hacks, and guides about fitness, nutrition, lifestyle, mindset and alladat!Follow me on IG @kagsfitDM on IG for Online Coaching
Hosted by
Kagivan Prabaharan
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