PODCAST · education
Kalyn’s Coffee Talk
by Studio71
An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71. Check out the video versions of the episodes on the Koze Youtube Channel: https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA Join the Koze Community and request future episode topics: https://discord.gg/BVzcZWwmSZ We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4 For advertising opportunities
Episodes
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Embracing a 'Less is More’ Mindset
Today’s chat is a quick, off the cuff episode, let’s dive into the mindset shift of less being more, how needed it feels in this chapter of life and how it can change the way we are navigate through today’s overwhelming world. Thank you to this episode's sponsor! • Shopify - Go to...
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ANXIETY RELIEF: A Guide To Facing the Worst Case Scenario
In this episode, we dive into the power of actually facing and making a plan for the worst case scenario in order to flip our stress and anxiety into a state of empowerment. I share 4 prompts for writing or thinking through that help us face our fears, reduce worry and take actionable steps…
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Heart-to-Heart Life Update: Insecurities, Identity, My 5-Year Plan & Embracing Life’s Changes
Come catch up with me over what turned into a heart-to-heart life Q&A covering topics like insecurities in my job, navigating life’s big changes, my identity as a mom vs. Individual, why I’m getting my doula certification, pregnancy depression, house renovations and bringing kids into what can be…
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PEP TALK: Listen To This When You are Procrastinating or Just ‘Don’t Feel Like It’
A pep talk for when you don’t feel like doing what you need to do, are procrastinating getting started or just need some motivation to get going! Thank you to this episode's sponsor! • Lingoda - If you’re looking to transform your approach to learning a language, why not join me on this journey...
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The Invisible Pressures on Women & Mothers
Today I’m opening up about a requested topic; the invisible pressures felt by all kinds of women and mothers. Whether it’s the pressure to say young and beautiful, the pressure to have children, or if you do, the pressure to still stay your same old self, the pressure to be all things at all…
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FOLLOW YOUR GUT | How to Connect, Trust, and Follow Your Inner Wisdom
Have you ever had an inkling about something that turned out to be true? Synchronicities that can't be explained? Wisdom that came from seemingly no where? Today's chat is all about connecting, building trust with and ultimately following your inner wisdom, and why at times we feel blocked from…
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OPTIMIZE YOUR LIFE | How To Build Ideal Daily & Weekly Routines & Systems
This chat is all about creating the most ideal daily and weekly routine to balance your life, harness your productivity and optimize your well-being. I share how I structure out my own weekly and daily routines, what exactly goes into those routines themselves and all of the tips and tricks I’ve...
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RAISE YOUR VIBRATION & SHIFT YOUR ENERGY | How To Get Back into a Good State of Mind
Today I’m going over some practical steps and advice on how to shift out of lower energetic states and open up your mind and spirit to a higher, brighter and lighter state of living (and how totally normal it is to fall right back down and repeat the process again). Thank you to this episode's...
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TRUST YOUR LIFE TIMING | letting go of expectations & time lost, making the right decisions going forward and living up your life as it is!
Let’s talk about feeling behind in life, like you lost time to your mental health, the pressures of making the big life decisions like a partner, home, career, kids and how to make going through the motions of your day-to-day feel like monotonous and more inspiring. This ‘Ask Kalyn’ episode is…
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Wedding Updates, Birth Plan, More Kids, Managing it All & More | Q&A Catch Up
In today’s episode, let’s catch up on life. I’m answering sent in comments and questions from listeners that include topics like wedding planning, my birth plan for baby 2, whether we want more kids, how I’m managing motherhood and everything else along with many other amazing questions about...
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How to give your low self grace, forgive your parents, find yourself as a mom & more!
How to forgive the trauma caused by our parents, how to know when or if you want kids, how to find yourself again as a mom, how to navigate your parenting values with a partner and how to give grace to yourself during the lowest, worst times -- these are all of the topics I'm giving advice on...
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How To Find Motivation & Push Through on Low Energy Days
Today’s chat came on a day where I was feeling super low energy. So I took that feeling into our chat and shared the full-proof ways I like to push through on days I’m not feeling overly motivated along with some other inspiring ideas to keep going when the going gets tough (or tired). Thank you…
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HOW TO BELIEVE IN YOURSELF | Stop Aiming Low!
How to stop aiming low and start believing in yourself again, after feeling down for a long, long time. Thank you to this episode's sponsor! • OneSkin: Get started today with 15% off using code TALK at oneskin.co. • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric…
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Womanhood & Motherhood Without a Mom
Today’s talk is about the journey, changes and transitions of womanhood and going into motherhood without that presence of a mother figure. Thank you to this episode's sponsor! • Marley Spoon - Head to https://marleyspoon.com/offer/TALK and use code TALK for up to 25 FREE meals! •Trade Coffee…
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Practicing Non-Attachment | 3 Year Update
It's been 3 years since I first posted 'how to practice non-attachment'. Today, I'm revisiting the concept and seeing how my life and thoughts have changed in that time. Check out EP 1 of Ask Kalyn: https://youtu.be/assEcfWBssg Thank you to this episode's sponsor! • Trumeta: Go right now to...
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REFRESH YOUR LIFE FOR SPRING | Mind, Body, Goals & Soul Renewal
Channel the new season of spring with this talk about renewing your state of body, mind, soul and goals. We’re talking about finding balance, thriving in our old granny spring era, starting new projects and hobbies, and ultimately, deep cleaning our lives. It’s out with the old and in with the…
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Listen to this when: you’re pretending to be ok, and self-care isn’t working | Ask Kalyn
Welcome to my new spring series: Ask Kalyn! Every other talk over the next few weeks will be giving advice sent in anonymously by listeners. Today's topic is how to stop pretending to be ok, despite doing all the 'self care', and actually feel your not-okayness. Thank you to this episode's…
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Finding and healing your attachment style | Coffee Talk with Jessica Baum
Talking with Jessica Baum, psychotherapist, speaker and author of the book Anxiously Attached about attachment styles, dysfunction, healing our attachment wounds and learning to thrive in an insecurely attached society. Find out more about Jessica here: https://www.beselffull.com/ Jessica’s Book...
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Everything I learned in my 20s (and am afraid of going into my 30s)
In today’s talk, I’m discussing a lot of the hard learned lessons that come about moving through the decade of our 20s. Everything from failures, relationships, passions and growth. To end the conversation, I share a few things that I’m excited for but also scared about moving into the next…
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Should We Stop Using Masculinity and Femininity?
Join me for a healthy debate over whether or not the terms 'masculine' and 'feminine' have become outdated or not, including listener input! Thank you to this episode's sponsors! • Trumeta: Go right now to Trumeta.com/Coffee and you will get a FREE electric mixer and 40% OFF the coffee. •…
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I’m Pregnant! | Talking about Loss, Love and Another Chance
Today I’m sitting down over a cup of coffee to share the story of my latest pregnancy. As a heads up, this episode does talk about pregnancy loss, alongside the story of new hope on the other side of that. I also share the sex of our second baby and my thoughts on balancing my life and career as…
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Letting Go of Control, Moving Through Tough Times & Things That Are Bothering Me as a Swiftie
Dive in to today’s conversation as I navigate the lessons of difficult situations and surrendering to what we can’t control while focusing on what we can. The second half of this conversation segways into the recent Grammy’s and things that have been bugging me as a Swiftie. It’s a ride, so brew…
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Turning Your Winter Blues into a Sacred Season
Have you ever heard the term ‘wintering?’ It’s the concept of doing the radical act of slowing down, resting and refuelling for the future seasons. It sounds simple in theory, but can be really difficult to practice in a world, both physically and digitally, that pushes us to stay in a state of...
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The Pressure of ’New Year, New You’ & Books to Read in 2024
Today’s conversation is a hybrid pep talk and reading list. Kicking off the talk with some insight about all the pressures of perfectionism that can weasel their way into the start of a new year and then spending the bulk of our conversation talking and sharing all things books. Thank you to this...
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Finding Peace, Balance and Motivation in the New Year | Coffee Q&A
Let’s sit over a cup of coffee and talk about all of the questions sent in for the new year, from finding balance between work life and home life, how we’ve changed in a year, how to find peace in the hard times on the planet and goals for 2024. More about the show: • If you want early access to...
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Let’s Talk about TAYLOR SWIFT | Exes, Eras & Easter Eggs
Come sit and chill while we talk all things Taylor, eras, exes, conspiracies and controversies. Thank you to this episode's sponsors! • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5 off off your Starter Pack (that’s over 40% off) with promo COFFEE at lumepodcast.com!...
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It’s all about trust. | Letting Go of Anxiety and Living Freely
Moving through anxiety, learning how to trust and grounding into living life as the truest, most unapologetic version of yourself -- let's talk about it. Thank you to this episode's sponsors! • Vegamour - For a limited time, Kalyn's Coffee Talk listeners get 20% off their first order by going to...
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My Official Rebranding Update for 2024 ✨
At the end of 2022, I decided to walk away from the brand I started called All Things Koze. A lot has gone on in my personal life since that time, and now I’m finally ready to return to this giant question mark and fill it in while a who new vision and dream. Today, I’m unpacking that dream with...
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Let's Catch Up on Life, Love, Loss & Healing | Q&A
Answering anything you asked so we can catch up on life a bit! I'm going to make these catch up style Coffee Talks once a month, so if I missed your question, I'll be doing this again in December ♥️ Thank you to this episode's sponsors! • Quince - Right now, go to Quince.com/talk to get free...
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Four Agreements That Will Change Your Life | Book Review
Four easy principles to remember that will change the way you move through life. Today's Coffee Talk is a book brew covering the contents of The Four Agreements by Don Miguel Ruiz. Thank you to this episode's sponsors! • Lume Deodorant - Control Body Odor ANYWHERE with @lumedeodorant and get $5…
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Healing the Witch Wound & Practicing Everyday Magic 🔮 Coffee Talk with Celeste Larsen
For today's episode, I got to sit with practicing witch and author of Heal the Witch Would, Celeste Larsen, over a cup of tea while we talked all things witchcraft, animism and magic. Heal The Witch Wound Book ▹ https://www.amazon.ca/Heal-Witch-Wound-Reclaim-Magic/dp/1578637988 Celeste's…
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What a Psychic Said vs. What Happened [2 Years Later]
Come listen back on a tarot reading I had done in June 2021 -- I compare what was said versus what came to be! You can find Jayne and other amazing services from the Rock Store here: https://www.therockstore.ca/collections/tarot-readings Kalyn's Instagram ▹...
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What Is Body Astrology? ✨ Coffee Talk with Claire Gallagher
Today, I had the pleasure of having a Coffee Talk with Claire Gallagher, the author of Body Astrology. You can check out all of Claire's information here: https://www.clairegallagher.co/ Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ Thank you to this episode's sponsor! • Lume -...
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Beat Perfectionism & Procrastination: Coffee Talk with Thomas Curran
Tune in for a conversation with Thomas Curran, professor at the London School of Economics, a social psychologist and author of the book The Perfection Trap. Through this conversation, we unpack the true root of perfectionism, the roll our culture plays and the ways to combat it along with the...
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My Honest Thoughts on Motherhood
Coming up on the one year mark of becoming a mom, I figured it would be a good time to sit down and have a chat about the highs and the lows, the lessons and the changes that I’ve experienced with motherhood. Grab a comforting tea or coffee and come hop into the conversation, whether you’re...
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How To Harvest From Your Life this Fall 🍂 [With Planning Prompts]
It's time to plan your fall harvest of the energy you've poured into 2023 with this end of the year goal setting discussion and prompts you can take away to write with or think over. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: • If you want early access to...
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How To Dream and Feel Hopeful Again | Letting Go of Lost Dreams & Starting New
Still holding on to the dream that never came true? Feel stuck and like your time has passed? Are you unsure of how to get back into a dreamy space in life again? If so, brew up a cup of something cozy and give this conversation a listen. Thanks to this episode's sponsor: • Quince - Upgrade your...
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Take a Hiatus and Come Back Stronger [With Planning Prompts]
You can't thrive when you're always 'on'... so take an intentional hiatus from the world based on your own boundaries so you can power up, do some groundwork, and reemerge bright and lighter on the other side. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/ More about the show: •…
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Romanticize Your Life Without Losing Perspective
In today’s conversation, we are diving deep into the romantic notion of being the main character of your life story and writing your own life narrative, but not at the expense of losing our role within the broader tapestry of life and our impact on other life stories. Thank you to this episode's...
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How To Be Resilient
Hop in for a raw and real conversation about building resilience in the face of hardship, supporting yourself in whatever way you need and creating an atmosphere to persevere and grow through whatever it is you are going through. Kalyn's Instagram ▹ https://www.instagram.com/kalynnicholson13/…
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Forgiving Your Parents: A Guided Reflection with Prompts for Understanding & Personal Growth
Tune in to go through and grow through open conversation and writing prompts (with writing time) about how to heal from and forgive the hardships we faced from our parents. If you’d like to do the interactive writing version of this episode, join the Sunday Club over on Kalyn’s Coffee Talks &…
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Mothering Your Inner Child: How To Care For & Unconditionally Love Yourself
Today's episode dives deep into the concept of 'mothering' our inner child, and taking care of our adult selves, a topic that often gets overlooked but is crucial to understanding ourselves and our emotions. We'll dive into embracing the parts of ourselves we were told to suppress or reject - our...
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How To Be The Person Your Younger Self Would Be Proud Of
In this episode, I explore the idea of becoming a person your younger self would be proud of by recognizing the beauty of your day-to-day, feeling pride in your accomplishments, appreciating personal growth, identifying areas for self-improvement, and charting your course for future growth.…
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Coffee Talk with Atticus: Poetry, Coffee, Writing Routine, and a Date with Taylor Swift
A Poet's Brew: Atticus; the secret online literary sensation. Today we are chatting coffee, the meaning of love, the different routines of writing and a date he had with Taylor Swift. Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select…
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Awakening with the Summer Solstice: Questions for Embracing Light, Growth & Balance
Today I’m sharing some prompts you can use for journaling or contemplation in order to usher in the peak energy of the summer season! Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit...
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Productivity in your Feminine Energy
Today we are talking about how to be productive and manage your time while staying in your feminine energy and what that all means… at least from my perspective. I would love to hear yours! Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select...
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Finding Your Life Purpose & Making Big Life Decisions + Journal Prompts
Today we're discussing and journaling out the necessary questions needed to unpack the direction you may be feeling you need in your life, the purpose you're unsure of or that big life decision you can't seem to make. Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators...
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How To Relax Into Your Authentic Self
Tension is who you think you should be, relaxation is who you are. Let’s talk about softening into our truest selves. Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com for...
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Transforming Bad Habits: Harnessing the Power of Tools and Mirrors
Today we’re discussing how to transform your bad habits into powerful tools or empowering mirrors. It sounds confusing, but dive in and take a listen and you’ll suddenly see your bad habits from a whole new perspective. Thanks to this episode's sponsor: • Earth Breeze - Go to…
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Listen To This When You’re Stuck In Nostalgia
Watch this next time you feel stuck in the stomach pang, golden age spiral of nostalgia and want a healthy way through it. Thanks to this episode's sponsor: • eBay - At eBay, expert authenticators inspect every detail of select handbags, sneakers, watches, and jewelry you love. Visit ebay.com…
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ABOUT THIS SHOW
An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever you're seeking, this show encourages you to embrace your own sense of self-study and never stop learning. Kalyn’s Coffee Talk, hosted by Kalyn Nicholson, is produced alongside Studio71.
Check out the video versions of the episodes on the Koze Youtube Channel: https://www.youtube.com/channel/UCh2_ulpQc_57Tcf49eSEmHA
Join the Koze Community and request future episode topics: https://discord.gg/BVzcZWwmSZ
We wanna make the podcast even better, help us learn how we can: https://bit.ly/2EcYbu4
For advertising opportunities
HOSTED BY
Studio71
CATEGORIES
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Frequently Asked Questions
How many episodes does Kalyn’s Coffee Talk have?
Kalyn’s Coffee Talk currently has 268 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kalyn’s Coffee Talk about?
An uplifting podcast that is perfect to start your morning with, keep you company in the night, or wind down your afternoon to. Consisting of deep conversations covering everything from wellness, spirituality, mental health and learning, to thriving and living free from self-judgment. Whatever...
How often does Kalyn’s Coffee Talk release new episodes?
Kalyn’s Coffee Talk publishes regularly with 268 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Kalyn’s Coffee Talk?
You can listen to Kalyn’s Coffee Talk on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kalyn’s Coffee Talk?
Kalyn’s Coffee Talk is created and hosted by Studio71.
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