PODCAST · health
Kamono Health
by Sarah and Laetitia
Hosted by Sarah & Laetitia, the Kamono Health Podcast is a space created for relatable conversations. Topics that inspire healthy long term behavioural changes. We will help you live well and in your purpose. Join us as we amplify our voices through shared experiences.www.instagram.com/kamonohealthwww.instagram.com/kamonocreationsShop Our products: https://kamono-creations.company.site
Episodes
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I May Be The Problem
In this episode, we pause and examine ourselves to hold ourselves accountable. One thing most humans avoid is facing themselves. We challenge ourselves in this episode by placing ourselves at the self-interrogation table. Will we succeed at holding ourselves accountable? Let us know how we did....
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Shaping Your Future: The Impact of School on Your Adult Self
In this episode, we explore the impact of our past and the significant role that school played in shaping us into the people we are today. We discuss the influence of teachers in our lives and how the friendships we formed during our school years continue to impact our ability to make friends...
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Unhealthy Viewpoint of God: Does God Hate Me?
In this episode, we discuss our earliest perceptions of God and the misconceptions that led us to have an inauthentic relationship with God. We talk about experiences such as getting baptised for the wrong reasons and how we can form a healthy relationship with God. We share our stories and...
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Navigating Singlehood Within Marriage: Being a Single Mom Within Your Marriage
In this episode, we discuss Moms who find themselves feeling like single moms while still being in a marriage. This situation can arise when one partner feels overwhelmed with responsibilities, leaving the other feeling unsupported and alone in raising children and managing the household. We talk...
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Just Normal Girls Living With Anxiety
In this episode, we share our earliest encounters with anxiety and the strategies we used to cope with it. Anxiety can manifest in both common and unexpected ways, and we delve into our personal experiences with it. Having a support system is crucial when dealing with anxiety. It can be...
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Lies About Adult Friendships. Red Flags and Green Flags
In this episode, we delve into adult friendships' red and green flags. We have all heard about how to deal with romantic break-ups but do we know how to deal with friendship breakups? We share our experiences on friendship how they have impacted us and how we dealt with them. To keep the...
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Every Woman Belongs: Focusing on Our Unique Stories than What Sets Us Apart
In this episode, we share important experiences that hold value for us and should be heard. While it's crucial to voice our experiences, it's even more critical to establish a safe environment for sharing them. Additionally, we delve into why women often emphasize what makes them different…
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Giving Love A Chance
People always question if love is ever enough or do we need beyond what love can provide. In this episode, we delve into exploring love at its core. Love plays a huge and important role in our lives. How can we allow love to play a bigger role in our lives as well as, how can we constantly choose...
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Friendship: Christian Friendships, Different Tax Brackets, Aesthetics, and Supporting Your Business/Career
In this episode, we share our experiences in Christian friendships and the lessons we have learnt from them. Christian friendships are imperfect and can come with challenges like jealousy, comparison, betrayal and fallouts. We talk about adult friendships in different tax brackets and how they…
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End Of The Year Reflection
In this episode, we delve into the thoughts that might consume some of us and questions we might ask ourselves as we wrap up the year. This year has come with some highs and some real lows. We hope you walk away from this episode feeling refreshed and a little more energised. Thank you all for...
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How To Build Confidence As A Single Woman
Are all your friends in relationships? Do you have any questions about your desirability? Are you fresh out of a breakup? Being single for some may feel challenging, chipping away at your confidence. This episode will discuss ways in which you can build confidence as a single woman. Here are some...
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Rapid Fire Questions
In this episode, things take a different but fun turn. We answer random questions that showcase our unique personalities. Please get to know us a little more by listening to this episode. Follow us on Instagram at https://www.instagram.com/kamonohealth/ https://www.instagram.com/kamonocreations/...
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Keep Your Chin Up
Life takes a lot of twists and turns. There are good moments and there are bad moments. Above all your life remains precious, worth living for and worth fighting for. Please keep the conversation going by sending us a DM on Instagram at https://www.instagram.com/kamonohealth/ Join the…
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Leveraging Expertise & Eliminating Imposter Syndrome
Do you ever doubt your skills and feel like a fraud? It's time to shut down imposter syndrome and embrace your expertise: - Don't sleep on your skills. Leverage them in your start-up and career. - Whether you're an introvert or an extravert, your unique qualities can make you a great leader,...
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Acceptance vs Insecurities
This episode explores how our insecurities have affected us in certain aspects of our lives. We delve deep into our childhood, careers and social life. What it feels like and what it means to navigate through the world of insecurities. The road to healing is not linear. Insecurities are always...
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Part 2: Marriage— Pressure, In-laws, Friends, Premarital Counselling & More
In this episode, we continue our conversation on marriage. We delve into the pressure of getting married, how to deal with in-laws, the importance of premarital counselling and more. What is your take on marriage? Please keep the conversation going by sending us a DM on Instagram at...
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Part 1: Marriage In Our Generation
Marriage will most likely always be part of the human experience. Marriage is the beginning of a life-long commitment but also the end of other things. Millennials & Gen Z have their own experiences and viewpoints on marriage. In this episode, we delve into our experiences & perspectives on...
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Reflection Thursday
In this episode, Sarah reflects on what has been on her mind. She hopes to take a break from Kamono Health to help her understand her purpose and role for the platform. Please share your thoughts with her on Instagram at www.instagram.com/kamonohealth
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The Impact of Social Media: The Good vs The Ugly
Social media has helped us connect, share ideas and inspirations and has helped us run businesses on a global level. There are some benefits to using social media but we cannot ignore the ugly side of it that robs us of joy. In this episode, we dive into the impact of social media and how to…
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The Malodi Project – What It Means To Exist In Networks With Malodi Chakane
In this episode we have a heartwarming conversation with the amazing Malodi. We talk all things mental health, career and honouring the memory of Malodi’s mom. Dive into the conversation with us by sharing your thoughts. For more, follow Malodi on Instagram...
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Catch Up: Season Wrap-Up, Laetitia’s Birthday Gala, High School Renion
In this season‘s wrap-up episode, Sarah and Laetitia catch up on various topics and experiences. Please don't forget to subscribe, rate and review this podcast. Shop our products at https://kamono-creations.company.site/ Follow us on Instagram at www.instagram.com/kamonohealth
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A Selfish Culture/Toxic Self-Love
In this episode we explore how we have become self-absorbed individuals. How we no longer take accountability and responsibility for our behaviour. Is it possible to have a little light in the world? Enjoyed this episode? Subscribe to our podcast. Follow us on instagram...
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The Importance of Women’s Health: Heart Disease, Gynaecological Health, Depression etc.
Conversation around the importance of women’s health is vital and lifesaving. In this episode we talk about the lack of conversation around women’s health and the top 5 women’s health concerns. For more information read on the article, The Top 5 Women’s Health Concerns for Women’s Health Day by…
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Learning To Love And Forgive Myself
As we grow there is a lot about ourselves to uncover. There’s a lot of learning and unlearning that needs to be done. Healing is not a linear process but it gets better. Enjoyed this episode? Subscribe to our podcast. Follow us on instagram www.instagram.com/kamonohealth...
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A New Year, A Better Me
In this episode, Sarah & Laetitia, recap 2022 and their biggest lessons of the year. They reflect on what they hope to achieve in the new year and what they hope to leave behind. Each year is an opportunity and blessing to be better. Better for ourselves, better for others and better for our...
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Diving Into The Mind of A Writer With Omotunde “Motty” Sotuminu
Blogger and content manager at BAUCE Mag, Omotunde also known as Motty has a conversation with us about her career and navigating living in a new city. She is driven to do what she loves and goes after her dreams. She talks to us about her transition from blogging to podcasting to YouTube.…
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Love Life & Don’t Settle With Bernice T
This week we are joined by Bernice T, a healthcare worker and the founder & host of the Dust Settles But A Queen Doesn't podcast. Bernice shares wisdom on rejection, loving life and never settling. To connect with her listen to this episode where we are featured guests:...
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In conversation with award winner Fashion Designer Thivhulawi Nethengwe
In this episode, we have a conversation with the brilliant Thivhulawi. A fashion designer on the rise. She lets us into her thought process when creating and what it means to be a designer. You can follow and find her on Instagram www.instagram.com/t_buuuuu and a www.instagram.com/on_the_blocc...
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Am I Desirable?
This question is a popular one that comes to mind. A lot of pressure and negative connotations can be placed on wanting to be desirable. Sarah has experienced shame with wanting to be desirable and Laetitia has experienced disgust from being desirable to the wrong people. For more follow on us on...
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Life Update: Friendship, Love, Black Panther: Wakanda Forever, Maverick City, BTS & many more
In this episode, Sarah & Laetitia, talk about everything and anything. Laetitia was devastated after the cancelled Chandler Moore concert. Sarah dives deep into friendship breakups and lessons learnt. They also talk about the biggest boy band in the world, BTS, and their enlistment into the...
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What Goes Around Comes Back Around
In this episode, Sarah and Laetitia share their opposite experience on karma. What goes around truly does come back around. What you sow, is what you will eventually reap. What goes up must come down. Enjoyed this episode? Subscribe to our podcast. Follow us on instagram...
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Finishing The Year Strong
In this episode, we dig into aligning ourselves with God and who we are as individuals. Let's tap into the next chapters of our lives more equipped.
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Navigating Womanhood
In this episode, we draw a deeper connection with our sisters, Rachel, Katriel and Kesia. We talk about all things womanhood and how we feel supported and unsupported. Notable lessons and experiences are shared in this episode. Follow us on Instagram: www.instagram.com/kamonohealth...
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New Business Venture + Girl Talk
We are women on a journey. Navigating our way through life. In this episode, we feature two phenomenal women, Noxolo Sikakane and Nomathamsanqa Sikakane. We talk all things business and women hood. Shop our products at www.instagram.com/kamonocreations and follow us at www.instagram.com/kamonohealth
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Festive Season Blues & Stress
The holiday season is around the corner. This can be an exciting yet lonely time as well. It's a time of self-reflecting. Through it all, we must remember to show ourselves grace. Shop Kamono Creations https://kamono-creations.company.site/ Follow: Instagram.com/kamonohealth...
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Adults Just Want To Have Fun
Transitioning into adulthood can make us serious and forget the child in us. In this episode, Sarah & Laetitia talk about the importance of having fun and remaining childlike even when life gets serious. Money remains the biggest misconception about having fun when you can pay nothing to less to...
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Dare To Dream
We often put barriers to what we think we can and can not do. As many reasons as there are to not have pursued a dream, there are a million reasons why you should reach it. There is no harm in reaching for what you deserve.
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Unhealthy Interactions with Boys
This episode opens up past experiences that Sarah & Laetitia have dealt with. Not being taught healthy interactions from a young is more of a disadvantage than what most parents think. We end up accepting things we shouldn’t because of this.
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New Venture: Kamono Baby is Here!
In this episode, the founder of Kamono Baby, Laetitia Kamono, gives us an exclusive insight about Kamono Baby. We are excited about this new chapter. Everyone is included. Please follow us on Instagram at @kamonobaby and @kamonohealth.
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We’re Only Just Getting Started!
In this episode, Sarah and Laetitia introduce the third season of the podcast. They have got some amazing conversations lined up. Sarah is hoping to be more open about her experiences. Laetitia is hoping to say “yes” to things she normally says “no” to and “no” to the things she normally says…
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It’s Not Over Until It Is
In this episode, we wrap up the season by looking back at what we accomplished and what we hope to bring in the future.
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Mental Health Matters
In this episode, we dive into Kamono Health’s vision and what makes it stand out. We hope Kamono Health will be a tool for accessibility to wellness and mental health.
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Don’t Wait, Start Now
In this episode, we explore what it means to embark on a journey of becoming an entrepreneur.
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Misconceptions About Depression In Christianity
In this episode, we explore mental health and mental illness in the faith community. We discuss misconceptions about mental illness in the Christian community. Do we have a safe space as Christians to be vulnerable without judgement? For more follow us on Instagram at @kamonohealth.
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Imposter Syndrome: How Own The Room
In this episode, we share our experience with imposter syndrome. We talk about how to own the room when doubt starts to sink in. Please follow us on Instagram for more at @kamonohealth
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When Your Feels Soul Empty
In this episode, we dive into what is our spark in life. We outline that a spark is different from purpose and may be more meaningful. What is your spark? We also talk about being empty and what to fill yourself up with. Please follow us on Instagram at @kamonohealth and @kamomocreations. Please...
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Going Beyond The Reef
In this episode, we explore the lessons within Moana. We take a look at what your purpose and identify means.
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Our Inevitable Experience with Death
Death is part of the human experience, yet it’s something we will never quite get use to. In this episode myself and Laetitia share what death means to us and how to navigate around it.
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Breaking Generational Curses
In this episode, we highlight generational curses and how to overcome them. Please rate and review this podcast. Follow us on Instagram @kamonohealth + @kamonocreations.
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Let’s Talk Business
I, Sarah Kamono, am joined by my sister Laetitia Kamono. In this episode, we share our experiences as entrepreneurs and what success means to us. Please rate and leave a review. Follow @kamonohealth and @kamonocreations on IG.
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ABOUT THIS SHOW
Hosted by Sarah & Laetitia, the Kamono Health Podcast is a space created for relatable conversations. Topics that inspire healthy long term behavioural changes. We will help you live well and in your purpose. Join us as we amplify our voices through shared experiences.www.instagram.com/kamonohealthwww.instagram.com/kamonocreationsShop Our products: https://kamono-creations.company.site
HOSTED BY
Sarah and Laetitia
CATEGORIES
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Frequently Asked Questions
How many episodes does Kamono Health have?
Kamono Health currently has 64 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kamono Health about?
Hosted by Sarah & Laetitia, the Kamono Health Podcast is a space created for relatable conversations. Topics that inspire healthy long term behavioural changes. We will help you live well and in your purpose. Join us as we amplify our voices through shared...
How often does Kamono Health release new episodes?
Kamono Health has 64 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Kamono Health?
You can listen to Kamono Health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kamono Health?
Kamono Health is created and hosted by Sarah and Laetitia.
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