PODCAST · arts
KanikiSpeaks
by Kaniki Bonds
Mental Health Podcast Topics of self awareness Self reflection Breaking generational curses Addressing childhood trauma Healing Trauma bonding Nurturing our inner child Journey of grieving And anything else I want to talk about ya feel me !Helping listeners and helping self
Episodes
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Welcome Back
In this episode we get straight into why I stopped recording, where I’m at in life now, and what you can expect from KanikiSpeaks moving forward.
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Authentically Transparent
Last episode of the 1st season and I want to say I love and appreciate all who have taken the time to listen. I will see you guys season 2. Start inquiring on my IG kanikibonds_ if you are interested in being a guest for season 2.
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Coping with anxiety
As season 1 is coming to an end I decided to speak about my personal battles with anxiety and how I have been working on managing it.
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Signs that you are burned out
“Burn outs” can come from us overextending ourselves to our jobs, families, loved ones. Which is common, happens to any and just about everyone, especially those who have a hard time establishing boundaries. In order to get the best versions of ourselves for our loved ones we first have to...
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Healing your inner child
In this episode I speak about healing your inner child by identifying what they need.
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Are you codependent?
In this episode of Kanikispeaks I talk about co dependent relationships co dependent parents and how we can break the generational pattern of co dependent relationships.
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Anger and rage
In this episode I discuss three anger styles, what anger does to the body and brain, as well as my own personal experiences with anger.
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The Challenges of Grief
In this episode I talk about my personal experiences with grief and how I have been adjusting since the death of my mother
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Transitions help us grow
Through my podcast I explore these three questions.. What are transitions? How do you handle your transitions in your life? Have your transitions defined you?
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Are you fear free?
On this episode of Kanikispeaks I talk about fear and how we can free ourselves from the idea of fear.
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Do you have the gift of long suffering?
This episode is my opinion about the term long suffering. What it means to me and the difference between that and patience.
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ABOUT THIS SHOW
Mental Health Podcast Topics of self awareness Self reflection Breaking generational curses Addressing childhood trauma Healing Trauma bonding Nurturing our inner child Journey of grieving And anything else I want to talk about ya feel me !Helping listeners and helping self
HOSTED BY
Kaniki Bonds
CATEGORIES
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Frequently Asked Questions
How many episodes does KanikiSpeaks have?
KanikiSpeaks currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is KanikiSpeaks about?
Mental Health Podcast Topics of self awareness Self reflection Breaking generational curses Addressing childhood trauma Healing Trauma bonding Nurturing our inner child Journey of grieving And anything else I want to talk about ya feel me !Helping listeners and helping self
How often does KanikiSpeaks release new episodes?
KanikiSpeaks has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to KanikiSpeaks?
You can listen to KanikiSpeaks on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts KanikiSpeaks?
KanikiSpeaks is created and hosted by Kaniki Bonds.
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