PODCAST · education
KarateBuilt Martial Arts
by Greg Moody
Welcome to KarateBuilt Martial Arts Podcasts! We will be covering critical information for families, kids, and adults on:• Building self-esteem not just for our students but in the community• Building self-discipline... because this is the key to future success• Increasing safety and personal fitnessKarateBuilt... Building Students Future! Building Success for Life!
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145
Support Without Rescuing – How Parents Build Strong, Capable Kids! with Chief Master Greg Moody and Senior Master Laura Sanborn – AUDIO
Every parent wants to help their child succeed. The challenge is knowing when helping becomes rescuing. In this episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts and a licensed psychotherapist at Integrated Mental Health Associates, joins Senior Master Laura Sanborn to discuss one of the most important parenting skills of all: supporting children without removing the very challenges they need to grow. The conversation explores how parental responsibility changes as children mature, why helicopter parenting often produces the opposite of its intended result, and how healthy boundaries help children develop confidence, independence, and resilience. Through real-life examples from martial arts classes, school situations, and family experiences, Greg and Laura explain why strong kids are built through challenge—not protection from every difficulty. Topics covered include: • Why parental authority and responsibility naturally change as children grow • The hidden costs of helicopter parenting and constant intervention • How rescuing children prevents confidence, focus, and independence from developing • Why parents shouting instructions from the sidelines often undermine learning • The concept of “independence with safety” as a parenting framework • How allowing children to prepare, struggle, and sometimes fail builds long-term success • The difference between rules, boundaries, consequences, and punishment • Why natural consequences teach responsibility more effectively than punishment • The three critical elements of effective boundaries: setting, holding, and tolerating • How parents accidentally teach dependence by over-managing homework, activities, and responsibilities • Why meaningful skills such as martial arts, swimming, and language learning require parental commitment through periods of resistance • The powerful story of a student with significant physical challenges whose growth exceeded expectations because her parents refused to limit her potential • Why tolerating a child’s frustration is often an act of love rather than neglect • How less rescuing creates stronger children and significantly less stress for parents This episode is for parents, grandparents, educators, therapists, coaches, and martial arts instructors who want to help children become capable, confident, and resilient. It is especially valuable for parents struggling with the balance between protecting their children and preparing them for the real world. For more information visit KarateBuilt.com and DrGregMoody.com.
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144
Support Without Rescuing – How Parents Build Strong, Capable Kids! with Chief Master Greg Moody and Senior Master Laura Sanborn
Every parent wants to help their child succeed. The challenge is knowing when helping becomes rescuing. In this episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts and a licensed psychotherapist at Integrated Mental Health Associates, joins Senior Master Laura Sanborn to discuss one of the most important parenting skills of all: supporting children without removing the very challenges they need to grow. The conversation explores how parental responsibility changes as children mature, why helicopter parenting often produces the opposite of its intended result, and how healthy boundaries help children develop confidence, independence, and resilience. Through real-life examples from martial arts classes, school situations, and family experiences, Greg and Laura explain why strong kids are built through challenge—not protection from every difficulty. Topics covered include: • Why parental authority and responsibility naturally change as children grow • The hidden costs of helicopter parenting and constant intervention • How rescuing children prevents confidence, focus, and independence from developing • Why parents shouting instructions from the sidelines often undermine learning • The concept of “independence with safety” as a parenting framework • How allowing children to prepare, struggle, and sometimes fail builds long-term success • The difference between rules, boundaries, consequences, and punishment • Why natural consequences teach responsibility more effectively than punishment • The three critical elements of effective boundaries: setting, holding, and tolerating • How parents accidentally teach dependence by over-managing homework, activities, and responsibilities • Why meaningful skills such as martial arts, swimming, and language learning require parental commitment through periods of resistance • The powerful story of a student with significant physical challenges whose growth exceeded expectations because her parents refused to limit her potential • Why tolerating a child’s frustration is often an act of love rather than neglect • How less rescuing creates stronger children and significantly less stress for parents This episode is for parents, grandparents, educators, therapists, coaches, and martial arts instructors who want to help children become capable, confident, and resilient. It is especially valuable for parents struggling with the balance between protecting their children and preparing them for the real world. For more information visit KarateBuilt.com and DrGregMoody.com.
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143
Setting Boundaries! with Chief Master Greg Moody, Senior Master Laura Sanborn, and Mr. Dwayne Flees – Audio
Most parents have heard the advice for years: "Just set boundaries." For parents of teenagers, young adults, and grown children, that advice rarely works. There is a reason. The boundary most parents are setting is not actually a boundary. In this audio episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts and a licensed counselor at Integrated Mental Health Associates, joins Senior Master Laura Sanborn and Mr. Dwayne Flees to walk through what a boundary actually is, when it works, and why most parents have been setting demands disguised as boundaries for years. The conversation traces the lifecycle of parental authority across five stages and exposes the moment most parents get stuck: when the toolkit that worked at age six stops working at age twenty-six. A real boundary defines the parent's own availability, not the kid's required behavior. Most parents collapse not at setting the boundary, but at holding it, and the deepest challenge is tolerating not the consequence itself but the imagined consequence. Topics covered include: • Why "setting boundaries" usually fails for parents of adult children • The five stages of parental authority and how a parent's role changes at each one • The difference between a rule and a boundary • The setting, holding, tolerating model for every real boundary • Why tolerating the imagined consequence is harder than tolerating the actual one • The Al-Anon principle: you cannot save them, but you can stay available • What identical-twin studies reveal about how much of personality parents actually shape • Why two parents must align before any boundary will hold • Why a boundary is the most respectful posture a parent can take with an adult child This episode is for parents of teenagers, young adults, and grown children who feel like nothing has worked. It is also for therapists, coaches, and martial arts school owners working with families stuck in the same patterns. For more visit KarateBuilt.com and DrGregMoody.com
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142
Setting Boundaries! with Chief Master Greg Moody, Senior Master Laura Sanborn, and Mr. Dwayne Flees
Most parents have heard the advice for years: "Just set boundaries." For parents of teenagers, young adults, and grown children, that advice rarely works. There is a reason. The boundary most parents are setting is not actually a boundary. In this episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts and a licensed counselor at Integrated Mental Health Associates, joins Senior Master Laura Sanborn and Mr. Dwayne Flees to walk through what a boundary actually is, when it works, and why most parents have been setting demands disguised as boundaries for years. The conversation traces the lifecycle of parental authority across five stages and exposes the moment most parents get stuck: when the toolkit that worked at age six stops working at age twenty-six. A real boundary defines the parent's own availability, not the kid's required behavior. Most parents collapse not at setting the boundary, but at holding it, and the deepest challenge is tolerating not the consequence itself but the imagined consequence. Topics covered include: • Why "setting boundaries" usually fails for parents of adult children • The five stages of parental authority and how a parent's role changes at each one • The difference between a rule and a boundary • The setting, holding, tolerating model for every real boundary • Why tolerating the imagined consequence is harder than tolerating the actual one • The Al-Anon principle: you cannot save them, but you can stay available • What identical-twin studies reveal about how much of personality parents actually shape • Why two parents must align before any boundary will hold • Why a boundary is the most respectful posture a parent can take with an adult child This episode is for parents of teenagers, young adults, and grown children who feel like nothing has worked. It is also for therapists, coaches, and martial arts school owners working with families stuck in the same patterns. For more visit KarateBuilt.com and DrGregMoody.com
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141
Why Kids Quit… And Why You Can’t Let Them! with Chief Master Greg Moody, Senior Master Laura Sanborn, and Mr. Dwayne Flees (Audio)
Most kids don’t quit because they can’t do something. They quit because it gets hard—and too often, adults let them. In this audio episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts, along with Senior Master Laura Sanborn and Mr. Dwayne Flees, break down why kids quit, why parents allow it, and why that decision carries long-term consequences. You’ll hear how quitting usually happens right at the point where growth is about to occur—and why pushing through that moment is what builds confidence, discipline, and real strength. This episode explains the difference between activities that are simply fun and those that are critical for a child’s development, and why that distinction should guide every parenting decision. The conversation also covers how parents can respond when kids feel fear, anxiety, or resistance. Instead of giving in, dismissing feelings, or forcing compliance, there’s a clear approach: understand what your child is feeling, then lead them through it so they learn how to push themselves. Topics covered include: • Why kids naturally want to quit when things become difficult • Why growth happens right at the edge of discomfort • The long-term cost of allowing kids to quit too early • How quitting becomes a habit that carries into adulthood • Why parents often confuse comfort with happiness • The difference between fun activities and developmental activities • Why martial arts is a structured path for long-term personal growth • How to decide when an activity is important enough to require commitment • The difference between fear and anxiety—and how kids experience both • Common parenting mistakes when kids resist or feel overwhelmed • How to validate your child’s feelings without letting them quit • Why teaching kids to push through challenges builds stronger adults • Real examples of students who became more confident by not quitting • Why discipline is learning to push yourself—even when it’s hard This episode is for parents, educators, and martial arts school owners who want to raise strong, capable kids who don’t back down when life gets difficult. For more visit KarateBuilt.com and DrGregMoody.com
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Why Kids Quit… And Why You Can’t Let Them! with Chief Master Greg Moody, Senior Master Laura Sanborn, and Mr. Dwayne Flees
Parents often think letting a child quit is harmless. In reality, it can shape the way that child handles difficulty, discomfort, and growth for years to come. In this episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts, along with Senior Master Laura Sanborn and Mr. Dwayne Flees, discuss why kids quit, why parents often allow it, and why that decision matters far beyond martial arts. This conversation explains that most children want to stop when training, learning, or growth becomes difficult. That is exactly the moment when parents must lead. Whether the challenge is martial arts, school, sports, or life in general, children do not naturally know how to push through discomfort. They learn that from adults who help them stay committed to important developmental activities. The episode also explores the difference between comfort and happiness, why quitting becomes a habit, and how parents can respond when their child feels fear, anxiety, resistance, or frustration. Instead of yelling, dismissing feelings, or simply giving in, parents can learn to validate what their child feels while still teaching them to push themselves through difficulty. Topics covered include: • Why kids usually want to quit when things become hard • Why growth almost always happens right on the edge of discomfort • The long-term cost of letting kids quit too early • How quitting one thing makes it easier to quit the next thing • Why parents often confuse comfort with happiness • The difference between fun activities and true developmental activities • Why martial arts is a personal development activity, not just entertainment • How parents can recognize when an activity is important enough to require perseverance • The difference between fear and anxiety and why that matters for kids • Common mistakes parents make when children feel anxious or resistant • How to validate a child’s feelings without letting those feelings control the decision • Why teaching kids to push through challenge helps them become stronger, more capable adults • Real examples of children who became more confident after working through fear and difficulty • Why discipline means learning to push yourself, even when it’s hard This episode is for parents, educators, and martial arts school owners who want to understand a critical truth: kids do not become stronger by avoiding challenge. They become stronger by learning how to face it, work through it, and grow from it. For more visit KarateBuilt.com and DrGregMoody.com
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139
Not Just Fixing Kids… Building Leaders Through Martial Arts with Chief Master Greg Moody, Senior Master Laura Sanborn, and Mr. Dwayne Flees (audio)
Many parents enroll their children in martial arts for a specific reason—confidence, discipline, physical fitness, or self-defense. But what they quickly discover is something much bigger. In this episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts, along with Senior Master Laura Sanborn and Mr. Dwayne Flees, discuss the difference between fixing problems in kids and developing leaders. While martial arts certainly helps students improve confidence, discipline, and focus, the real long-term impact comes from the habits, behaviors, and leadership skills that students build through consistent training. Parents often begin the journey hoping to solve a short-term challenge and soon realize their child is developing into a stronger, more confident person overall. Topics covered include: • Why parents typically enroll their children in martial arts • The four common goals: confidence, discipline, fitness, and safety • Why martial arts development goes far beyond “fixing behavior” • Teaching habits like eye contact, introductions, and respectful communication • How saying “yes sir” and “yes ma’am” creates discipline and respect • Why martial arts provides structured leadership development parents often can’t replicate at home • Real stories of students who grew from shy or struggling beginners into confident leaders • Why discipline is learning to push yourself—even when it’s hard This episode is for parents, educators, and martial arts school owners who want to understand the deeper purpose of martial arts training: building strong, capable leaders for life—not just correcting short-term problems. For more visit KarateBuilt.com and DrGregMoody.com
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138
Not Just Fixing Kids… Building Leaders Through Martial Arts with Chief Master Greg Moody, Senior Master Laura Sanborn, and Mr. Dwayne Flees
Many parents enroll their children in martial arts for a specific reason—confidence, discipline, physical fitness, or self-defense. But what they quickly discover is something much bigger. In this episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts, along with Senior Master Laura Sanborn and Mr. Dwayne Flees, discuss the difference between fixing problems in kids and developing leaders. While martial arts certainly helps students improve confidence, discipline, and focus, the real long-term impact comes from the habits, behaviors, and leadership skills that students build through consistent training. Parents often begin the journey hoping to solve a short-term challenge and soon realize their child is developing into a stronger, more confident person overall. Topics covered include: • Why parents typically enroll their children in martial arts • The four common goals: confidence, discipline, fitness, and safety • Why martial arts development goes far beyond “fixing behavior” • Teaching habits like eye contact, introductions, and respectful communication • How saying “yes sir” and “yes ma’am” creates discipline and respect • Why martial arts provides structured leadership development parents often can’t replicate at home • Real stories of students who grew from shy or struggling beginners into confident leaders • Why discipline is learning to push yourself—even when it’s hard This episode is for parents, educators, and martial arts school owners who want to understand the deeper purpose of martial arts training: building strong, capable leaders for life—not just correcting short-term problems. For more visit KarateBuilt.com and DrGregMoody.com
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137
Why KarateBuilt Aligns With Montessori Schools: Discipline, Movement, and Self-Directed Growth! With Chief Master Greg Moody and Senior Master Laura Sanborn (audio)
Montessori schools are intentionally different and require partners who understand that difference. In this audio episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts, explains why KarateBuilt’s philosophy aligns closely with Montessori education and how the school supports Montessori environments through calm, purposeful movement and character development. Rather than focusing on competition or external rewards, KarateBuilt emphasizes self-discipline, individual progress, focus, and respect—principles that mirror the Montessori approach to child development. Topics covered include: • Why self-discipline matters more than forced discipline • How purposeful movement supports concentration and self-regulation • Character education without overstimulation or comparison • PE and enrichment programs adapted to Montessori pacing • Fundraising programs that fully support the school • Scholarships for students who would benefit from added structure • Support for Montessori guides and educators This episode is intended for Montessori school leaders, administrators, and guides seeking community partnerships that respect the child, the classroom, and the educational philosophy. For more visit KarateBuilt.com and DrGregMoody.com
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136
Why KarateBuilt Aligns With Montessori Schools: Discipline, Movement, and Self-Directed Growth! With Chief Master Greg Moody and Senior Master Laura Sanborn
Montessori schools are intentionally different and require partners who understand that difference. In this episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts, explains why KarateBuilt’s philosophy aligns closely with Montessori education and how the school supports Montessori environments through calm, purposeful movement and character development. Rather than focusing on competition or external rewards, KarateBuilt emphasizes self-discipline, individual progress, focus, and respect—principles that mirror the Montessori approach to child development. Topics covered include: • Why self-discipline matters more than forced discipline • How purposeful movement supports concentration and self-regulation • Character education without overstimulation or comparison • PE and enrichment programs adapted to Montessori pacing • Fundraising programs that fully support the school • Scholarships for students who would benefit from added structure • Support for Montessori guides and educators This episode is intended for Montessori school leaders, administrators, and guides seeking community partnerships that respect the child, the classroom, and the educational philosophy. For more visit KarateBuilt.com and DrGregMoody.com
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135
Alternative Schools! What KarateBuilt Can Do For You! with Chief Master Greg Moody and Senior Master Laura Sanborn (Audio)
Alternative schools exist because families want more than traditional education can offer. In this episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts, explains how KarateBuilt partners with alternative schools, microschools, and homeschool organizations to support whole-child development through structured movement, character education, and community service. This is not a sales presentation. It is a clear explanation of why KarateBuilt works with schools, what services are provided at no cost, and how martial arts—when taught correctly—reinforces discipline, respect, self-control, and decision-making across the school environment. Topics covered include: • Why KarateBuilt instructors are required to do community service • How structured movement supports focus and behavior • Bullying prevention and safety education • Character and life skills education • Guest instruction, PE support, and enrichment programs • Fundraising programs where 100% of proceeds go to the school • Scholarships and student recognition programs This episode is designed for school leaders, administrators, educators, and homeschool coordinators who want responsible, values-aligned community partners. For more visit KarateBuilt.com and DrGregMoody.com
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134
Alternative Schools! What KarateBuilt Can Do For You! with Chief Master Greg Moody and Senior Master Laura Sanborn
Alternative schools exist because families want more than traditional education can offer. In this episode, Chief Master Greg Moody, Ph.D., founder of KarateBuilt Martial Arts, explains how KarateBuilt partners with alternative schools, microschools, and homeschool organizations to support whole-child development through structured movement, character education, and community service. This is not a sales presentation. It is a clear explanation of why KarateBuilt works with schools, what services are provided at no cost, and how martial arts—when taught correctly—reinforces discipline, respect, self-control, and decision-making across the school environment. Topics covered include: • Why KarateBuilt instructors are required to do community service • How structured movement supports focus and behavior • Bullying prevention and safety education • Character and life skills education • Guest instruction, PE support, and enrichment programs • Fundraising programs where 100% of proceeds go to the school • Scholarships and student recognition programs This episode is designed for school leaders, administrators, educators, and homeschool coordinators who want responsible, values-aligned community partners. For more visit KarateBuilt.com and DrGregMoody.com
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133
WWKBD – What Would KarateBuilt Do? with Chief Master Greg Moody and Senior Master Laura Sanborn (audio)
In this audio Success Training episode, Chief Master Greg Moody, Ph.D. and Senior Master Laura Sanborn introduce the new WWKBD wristband — a constant reminder to ask one powerful question: What Would KarateBuilt Do? This simple phrase connects every student back to the KarateBuilt Charter and the core habits that build Black Belts in life. They break down how WWKBD helps students act with discipline, choose growth over comparison, and lead with integrity no matter where they are — at home, in school, with friends, or on the training floor. You’ll hear practical examples, real stories, and clear guidance for parents on how to use this tool to reinforce responsibility and positive decision-making throughout the week. You’ll also learn how students can share their wristband to recognize leadership in others — and how the school gives them a new one every time they do. Key Takeaway: WWKBD isn’t just a question — it’s the standard. When students live by the KarateBuilt Charter, they create confidence, discipline, and leadership that spreads to everyone around them. To see more, visit: KarateBuilt.com and DrGregMoody.com
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132
WWKBD – What Would KarateBuilt Do? with Chief Master Greg Moody and Senior Master Laura Sanborn
In this Success Training episode, Chief Master Greg Moody, Ph.D. and Senior Master Laura Sanborn introduce the new WWKBD wristband — a constant reminder to ask one powerful question: What Would KarateBuilt Do? This simple phrase connects every student back to the KarateBuilt Charter and the core habits that build Black Belts in life. They break down how WWKBD helps students act with discipline, choose growth over comparison, and lead with integrity no matter where they are — at home, in school, with friends, or on the training floor. You’ll hear practical examples, real stories, and clear guidance for parents on how to use this tool to reinforce responsibility and positive decision-making throughout the week. You’ll also learn how students can share their wristband to recognize leadership in others — and how the school gives them a new one every time they do. Key Takeaway: WWKBD isn’t just a question — it’s the standard. When students live by the KarateBuilt Charter, they create confidence, discipline, and leadership that spreads to everyone around them. To see more, visit: KarateBuilt.com and DrGregMoody.com
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131
The Progress Check – One of the Most Important Days in Your Child’s Life with Dr. Greg Moody and Sr. Master Laura Sanborn (audio)
In this Success Training episode (audio), Chief Master Greg Moody, Ph.D. and Senior Master Sanborn dive into one of the most important milestones at KarateBuilt Martial Arts — the Progress Check. They explain how this day goes far beyond technique or testing. It’s about measuring discipline, effort, and leadership — and making sure the entire support team is involved. That means not just parents, but anyone in charge of schedule, finances, transportation, or custody. Listen as they share how families can prepare, what to expect, and why attending together helps students set powerful goals for Black Belt and beyond. It’s a reminder that success in martial arts — and life — happens when everyone works together toward growth. Key Takeaway: Show up, bring your whole team, and be ready to see your child’s next step toward becoming a Black Belt in life. To see more, visit: www.KarateBuilt.com and www.KarateBuiltPodcast.com
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130
The Progress Check – One of the Most Important Days in Your Child’s Life with Dr. Greg Moody and Sr. Master Laura Sanborn
In this Success Training episode, Chief Master Greg Moody, Ph.D. and Senior Master Sanborn dive into one of the most important milestones at KarateBuilt Martial Arts — the Progress Check. They explain how this day goes far beyond technique or testing. It’s about measuring discipline, effort, and leadership — and making sure the entire support team is involved. That means not just parents, but anyone in charge of schedule, finances, transportation, or custody. Listen as they share how families can prepare, what to expect, and why attending together helps students set powerful goals for Black Belt and beyond. It’s a reminder that success in martial arts — and life — happens when everyone works together toward growth. Key Takeaway: Show up, bring your whole team, and be ready to see your child’s next step toward becoming a Black Belt in life. To see more, visit: www.KarateBuilt.com and www.KarateBuiltPodcast.com
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129
How Pink Belts Help People with Breast Cancer (audio) with Dr. Greg Moody and Chief Master Michelle Landgren Lee
In this episode of Success Training with KarateBuilt Martial Arts, Dr. Greg Moody, Ph.D. sits down with Chief Master Michelle Landgren-Lee — founder of The Pink Belt Revolution. What started with one student, one box of old belts, and one act of compassion became a nationwide martial arts movement supporting women fighting breast cancer. Hear how Chief Master Lee turned a small idea into thousands of pink belts, millions in donations, and a mission that connects schools, families, and communities through purpose. You’ll also learn how the Dignity Kids nonprofit helps bring confidence and respect programs into schools, teaching kids to be black belts in life — not just in class. A powerful conversation about service, leadership, and what it really means to live the martial arts way — with heart. Support the cause and join the movement. Learn more at KarateBuilt.com and DrGregMoody.com Books by Dr. Greg Moody available at Amazon.com/author/gregmoody
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128
How Pink Belts Help People with Breast Cancer with Dr. Greg Moody and Chief Master Michelle Landgren Lee
Join Dr. Greg Moody, Ph.D., and Chief Master Michelle Landgren-Lee as they share the inspiring true story behind The Pink Belt Revolution — a martial arts movement that began with one child, a box of old belts, and a dream to fight breast cancer. In this heartfelt episode, Chief Master Lee reveals how a small act of kindness grew into a nationwide initiative uniting martial artists, families, and communities to support women battling breast cancer. Discover how schools across the country now use the Pink Belt campaign not just to raise funds, but to teach empathy, leadership, and real-world impact — both on and off the mat. Learn how the program evolved into year-round support for families, why it connects deeply with the martial arts philosophy of service, and how you can bring this mission to your own community or business. Plus, hear about Chief Master Lee’s nonprofit Dignity Kids, empowering children in schools to build respect, confidence, and compassion through martial arts values. Support the cause, wear the pink, and lead by example. Get Chief Master Moody’s books at Amazon.com/author/gregmoody Learn more at KarateBuilt.com and DrGregMoody.com
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127
Justification: How We Trap Ourselves (audio) with Chief Master Greg Moody, Ph.D. and Sr. Master Laura Sanborn
Justification: How We Trap Ourselves (audio) with Chief Master Greg Moody, Ph.D. and Sr. Master Laura Sanborn. In this episode, they unpack how we use justification to stay stuck—disguising fear and avoidance as smart decision-making. Learn the difference between gathering info and building a defense, how “should” language traps you, and why courage—not logic—is the real key to freedom. Get Chief Master Moody’s book at Amazon.com/author/gregmoody See more at KarateBuilt.com and DrGregMoody.com
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126
Justification: How We Trap Ourselves with Chief Master Greg Moody, Ph.D. and Sr. Master Laura Sanborn
Justification: How We Trap Ourselves with Chief Master Greg Moody, Ph.D. and Sr. Master Laura Sanborn. In this episode, they unpack how we use justification to stay stuck—disguising fear and avoidance as smart decision-making. Learn the difference between gathering info and building a defense, how “should” language traps you, and why courage—not logic—is the real key to freedom. Get Chief Master Moody’s book at Amazon.com/author/gregmoody See more at KarateBuilt.com and DrGregMoody.com
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125
Power of Black Belt Parenting with Dr. Greg Moody , Sr. Master Laura Sanborn and Mr. Dwayne Flees (audio)
Power of Black Belt Parenting with Dr. Greg Moody , Sr. Master Laura Sanborn and Mr. D wayne Flees (audio) . The speakers review how to have a better home life and relationship with your kids by being a “Black Belt Parent”! Get Chief Master Moody’s book at Amazon.com/author/gregmoody. See more at KarateBuilt.com and DrGregMoody.com
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124
Power of Black Belt Parenting with Dr. Greg Moody , Sr. Master Laura Sanborn and Mr. Dwayne Flees
Power of Black Belt Parenting with Dr. Greg Moody , Sr. Master Laura Sanborn and Mr. Dwayne Flees . The speakers review how to have a better home life and relationship with your kids by being a “Black Belt Parent” ! G et Chief Master Moody’s book at Amazon.com/author/gregmoody. See more at KarateBuilt.com and DrGregMoody.com
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123
From The School to Home: Bridging Martial Arts Lessons for Lifelong Success with Dr. Greg Moody, Chief Master Instructor, Sr. Master Laura Sanborn and Mr. Dwayne Flees (Audio)
From The School to Home: Bridging Martial Arts Lessons for Lifelong Success with Dr. Greg Moody, Chief Master Instructor, Sr. Master Laura Sanborn and Mr. Dwayne Flees. Chief Master Moody was asked a wide range of questions about martial arts from his wide variety of experiences and education! You can get Dr. Moody’s books at Amazon.com/author/gregmoody. See more at KarateBuilt.com and DrGregMoody.com
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122
From The School to Home: Bridging Martial Arts Lessons for Lifelong Success with Dr. Greg Moody, Chief Master Instructor, Sr. Master Laura Sanborn and Mr. Dwayne Flees
From The School to Home: Bridging Martial Arts Lessons for Lifelong Success with Dr. Greg Moody, Chief Master Instructor, Sr. Master Laura Sanborn and Mr. Dwayne Flees. Chief Master Moody was asked a wide range of questions about martial arts from his wide variety of experiences and education! You can get Dr. Moody’s books at Amazon.com/author/gregmoody. See more at KarateBuilt.com and DrGregMoody.com
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121
Master Geoff Cielo’s Interview with Dr. Greg Moody, Chief Master Instructor
Master Geoff Cielo’s Interview with Dr. Greg Moody, Chief Master Instructor (audio). Dr. Moody was interviewed bu Master Goeff Cielo of King Tiger Martial Arts – aka “The Dojo Dad”. Dr. Moody was asked a wide range of questions about how parents can leverage the power of martial arts at home and helps connect future excellence to what we do today! You can get Dr. Moody’s books at Amazon.com/author/gregmoody. See more at KarateBuilt.com and DrGregMoody.com
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120
Master Geoff Cielo’s Interview with Dr. Greg Moody, Chief Master Instructor (Audio)
Master Geoff Cielo’s Interview with Dr. Greg Moody, Chief Master Instructor. Dr. Moody was interviewed bu Master Goeff Cielo of King Tiger Martial Arts – aka “The Dojo Dad”. Dr. Moody was asked a wide range of questions about how parents can leverage the power of martial arts at home and helps connect future excellence to what we do today! You can get Dr. Moody’s books at Amazon.com/author/gregmoody. See more at KarateBuilt.com and DrGregMoody.com
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119
Parent Action Plan… Fear! (audio) with Dr. Greg Moody and Mr. Dwayne Flees
Parent Action Plan… Fear! with Dr. Greg Moody and Mr. Dwayne Flees (audio). The speakers are discussing the book “Parent Action Plan… Fear!: by Dr. Moody and Ryan Sheade, MCSW. Parents don’t have instruction manuals for their kids... the Parent Action Plan series is there to help! This time it is about fear and anxiety. What these really are, how to help your kid and how to teach them to get through their fears to great achievement! Get the book at Amazon.com/author/gregmoody. See more at KarateBuilt.com and DrGregMoody.com
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118
Parent Action Plan… Fear! with Dr. Greg Moody and Mr. Dwayne Flees
Parent Action Plan… Fear! with Dr. Greg Moody and Mr. Dwayne Flees. The speakers are discussing the book “Parent Action Plan… Fear!: by Dr. Moody and Ryan Sheade, MCSW. Parents don’t have instruction manuals for their kids... the Parent Action Plan series is there to help! This time it is about fear and anxiety. What these really are, how to help your kid and how to teach them to get through their fears to great achievement! Get the book at Amazon.com/author/gregmoody. See more at KarateBuilt.com and DrGregMoody.com
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117
The KarateBuilt Charter (audio) – Part 6: Lead With Integrity with Dr. Greg Moody
The KarateBuilt Charter – Part 6: Lead With Integrity with Dr. Greg Moody, Our speakers know what it means to go "Beyond" Black Belt and why our goals are much higher than Black Belt. Black Belt and Beyond is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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116
The KarateBuilt Charter – Part 6: Lead With Integrity with Dr. Greg Moody
The KarateBuilt Charter – Part 6: Lead With Integrity with Dr. Greg Moody, Our speakers know what it means to go "Beyond" Black Belt and why our goals are much higher than Black Belt. Black Belt and Beyond is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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115
The KarateBuilt Charter – Part 5: Take Responsibility! (audio) with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees
The KarateBuilt Charter – Part 5: Take Responsibility! with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees. Our speakers what it means to go "Beyond" Black Belt and why our goals are much higher than Black Belt. Black Belt and Beyond is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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114
The KarateBuilt Charter – Part 5: Take Responsibility! with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees
The KarateBuilt Charter – Part 5: Take Responsibility! with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees. Our speakers what it means to go "Beyond" Black Belt and why our goals are much higher than Black Belt. Black Belt and Beyond is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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113
The KarateBuilt Charter – Part 4: Black Belt and Beyond! (audio)
The KarateBuilt Charter – Part 4: Black Belt and Beyond! (audio) with Dr. Greg Moody and Sr. Master Laura Sanborn. Our speakers what it means to go "Beyond" Black Belt and why our goals are much higher than Black Belt. Black Belt and Beyond is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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112
The KarateBuilt Charter – Part 4: Black Belt and Beyond! with Dr. Greg Moody and Sr. Master Laura Sanborn
The KarateBuilt Charter – Part 4: Black Belt and Beyond! with Dr. Greg Moody and Sr. Master Laura Sanborn. Our speakers what it means to go "Beyond" Black Belt and why our goals are much higher than Black Belt. Black Belt and Beyond is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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111
The KarateBuilt Charter – Part 3: Constant Growth! (audio) with Dr. Greg Moody and Sr. Master Laura Sanborn – Copy
The KarateBuilt Charter – Part 3: Constant Growth to Black Belt and Beyond! (audio) with Dr. Greg Moody and Sr. Master Laura Sanborn. Our speakers discuss how building students from wherever they start to Black Belt and Beyond is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts. See more at KarateBuilt.com and DrGregMoody.com
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110
The KarateBuilt Charter – Part 3: Constant Growth! with Dr. Greg Moody and Sr. Master Laura Sanborn
The KarateBuilt Charter – Part 3: Constant Growth to Black Belt and Beyond! with Dr. Greg Moody and Sr. Master Laura Sanborn. Our speakers discuss how building students from wherever they start to Black Belt and Beyond is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts. See more at KarateBuilt.com and DrGregMoody.com
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109
The KarateBuilt Charter – Part 2: Inclusivity! (audio) with Dr. Greg Moody and Mr. Dwayne Flees
The KarateBuilt Charter – Part 2: Inclusivity! (audio) with Dr. Greg Moody and Mr. Dwayne Flees. Our amazing speakers are discussing how measuring results based not on who we exclude is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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108
The KarateBuilt Charter – Part 1: Discipline! (audio) with Dr. Greg Moody and Mr. Dwayne Flees
The KarateBuilt Charter – Part 1: Discipline! (audio) with Dr. Greg Moody and Mr. Dwayne Flees. Our amazing speakers are discussing how developing discipline is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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107
The KarateBuilt Charter – Part 2: Inclusivity! with Dr. Greg Moody and Mr. Dwayne Flees
The KarateBuilt Charter – Part 2: Inclusivity! with Dr. Greg Moody and Mr. Dwayne Flees. Our amazing speakers are discussing how measuring results based not on who we exclude is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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106
The KarateBuilt Charter – Part 1: Discipline! with Dr. Greg Moody and Mr. Dwayne Flees
The KarateBuilt Charter – Part 1: Discipline! with Dr. Greg Moody and Mr. Dwayne Flees. Our amazing speakers are discussing how developing discipline is a core part of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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105
The KarateBuilt Charter! with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees
The KarateBuilt Charter! with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees. Our amazing speakers are discussing an overview of the KarateBuilt Charter which governs the values and actions at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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104
Motivation… From Goals To Results! (audio) with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees
Motivation… From Goals To Results! (audio) with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees. Our amazing speakers are discussing how motivation can be developed in kids and adults. This applies to parents wanting to motivate their kids... to students who want to build their motivation for amazing goals and to our instructors at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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103
Motivation… From Goals To Results! with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees
Motivation… From Goals To Results! with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees. Our amazing speakers are discussing how motivation can be developed in kids and adults. This applies to parents wanting to motivate their kids... to students who want to build their motivation for amazing goals and to our instructors at KarateBuilt Martial Arts . See more at KarateBuilt.com and DrGregMoody.com
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102
Why Earn a Black Belt? (audio) with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees
Why Earn a Black Belt? (audio) with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees. Why Earn a Black Belt? with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees. Our amazing speakers are explaining exactly how earning a Black Belt at KarateBuilt Martial Arts results in REAL LIFE results. See more at KarateBuilt.com and DrGregMoody.com
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101
Why Earn a Black Belt? with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees
Why Earn a Black Belt? with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees. Why Earn a Black Belt? with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees. Our amazing speakers are explaining exactly how earning a Black Belt at KarateBuilt Martial Arts results in REAL LIFE results. See more at KarateBuilt.com and DrGregMoody.com
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100
Bullying vs. Conflict v. Violence (audio) with Dr. Greg Moody and Sr. Master Laura Sanborn – Copy
Bullying vs. Conflict v. Violence (audio) with Dr. Greg Moody and Sr. Master Laura Sanborn. Bullying, conflict and violence strategies are completely different and using strategies for the wrong problem is at best ineffective and at worst dangerous. See more at KarateBuilt.com and DrGregMoody.com
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99
Bullying vs. Conflict v. Violence with Dr. Greg Moody and Sr. Master Laura Sanborn
Bullying vs. Conflict v. Violence with Dr. Greg Moody and Sr. Master Laura Sanborn. Bullying, conflict and violence strategies are completely different and using strategies for the wrong problem is at best ineffective and at worst dangerous. See more at KarateBuilt.com and DrGregMoody.com
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Having Your Kids Work – It’s a Gift You Give Them! (audio) Life Success with Dr. Greg Moody and Mr. Dwayne Flees!
Having Your Kids Work – It’s a Gift You Give Them! (audio) Life Success with Dr. Greg Moody and Mr. Dwayne Flees! What are the benefits and pitfalls of having your kids work at a job? Is it good for them or should they focus only on school? How does work build their future? See more at KarateBuilt.com and DrGregMoody.com
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Having Your Kids Work – It’s a Gift You Give Them! Life Success with Dr. Greg Moody and Mr. Dwayne Flees!
Having Your Kids Work – It’s a Gift You Give Them! Life Success with Dr. Greg Moody and Mr. Dwayne Flees! What are the benefits and pitfalls of having your kids work at a job? Is it good for them or should they focus only on school? How does work build their future? See more at KarateBuilt.com and DrGregMoody.com
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How Hard To Push Kids – When Are You Helping Or Hurting Kids? (audio) Life Success with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees
How Hard To Push Kids - When Are You Helping Or Hurting Kids? (audio) Life Success with Dr. Greg Moody, Sr. Master Laura Sanborn and Mr. Dwayne Flees! Is for parents, teachers, instructors and all families are working to build success and excellence for their kids! See more at KarateBuilt.com and DrGregMoody.com
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ABOUT THIS SHOW
Welcome to KarateBuilt Martial Arts Podcasts! We will be covering critical information for families, kids, and adults on:• Building self-esteem not just for our students but in the community• Building self-discipline... because this is the key to future success• Increasing safety and personal fitnessKarateBuilt... Building Students Future! Building Success for Life!
HOSTED BY
Greg Moody
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