PODCAST · health
Kare For Kūpuna
by Trina & Lani - The Kūpuna Kare Girls
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
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Questions you asked we answer!
You submitted your questions and we answered them. Check out our newest episode that will go through the good bad and the ugly questions you asked us, Your Kūpuna Kare girls.
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Five words. NO Filter
Your host are put on the spot with five completely random words-and has just 30 seconds to respond to each one. NO prep. No notes. Just quick thinking, big laughs, and whatever comes to mind. Will the answers be heartfelt Hilarious Totally unexpected? There's only one way to find out... Tune in
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Questions for the Kupuna Kare girls
In this special episode, we're answering your most important questions about getting around and accessing medical care here in Hawaii. Whether you live on O'ahu, Maui, Kaua'i or Hawai'i island, this episode is packed with practical information, local resources, and clear answers designed specifically for Hawai'i seniors and their families. Have a question you'd like to use to cover next? We'd love to hear from you can email it to us at [email protected] or visit our website at www.kareforkupuna.com
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#109: How To Get Scammed in 2026!
WATCH OUT FOR SCAMMERS! Here are 7 tips to help you avoid getting scammed in 2026!
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#108: How To Deal With Chronic Pain
In this episode, we tackle a subject that resonates with many—chronic pain. Whether it’s you or a beloved Kūpuna, chronic pain is something most of us are familiar with. But there’s hope! This episode shares 7 practical tips you can start using today to manage pain more effectively. These tips range from your tapping into the power of our brain and changing your internal self-talk to "scrambling" your pain with certain muscle and nerve simulators such as a Tens Device. We believe this episode will be incredibly valuable, offering solutions and support to anyone dealing with chronic pain. Tune in to discover how small changes can lead to significant relief. 💚
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#107: Lani Went To The Philippines (PART 2)
Lani’s roots run deep in the Philippines. Tune in to hear the powerful story of her family history — from learning how to properly pronounce her last name to discovering the legacy of her well-known war hero relative who has a school named in his honor. This is an episode you won’t want to miss.
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#106: Lani Went To The Philippines
On this episode of the Kare For Kūpuna Podcast, Lani shares highlights from her recent family trip to the Philippines reconnecting with relatives, longtime friends, and the roots that helped shape who she is today. And guess what… Trina came along too (kind of). 😉
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#105: Making Home Safer for Kūpuna
In this episode, we delve into essential safety tips designed to empower Hawai'i's Kūpuna to age safely and happily at home. Accidents can unfortunately happen anywhere, but the home should be a sanctuary where our Kūpuna feel secure and protected. With over 10 years of combined experience in serving seniors in our community, we offer invaluable insights into creating a safe living environment tailored to the unique needs of our beloved elders. Join us as we explore practical safety measures, from preventing slips and falls to ensuring proper emergency contacts and optimizing home accessibility. Learn how small changes can make a big difference in promoting the well-being and independence of our Kūpuna. 💡 And here's a helpful tip: Did you know that some home safety equipment and items such as railings, shower seats, and emergency devices may be included in your Medicare plan? Be sure to check your coverage to see if you're eligible for these valuable benefits. Supporting Our Podcast & The Kupuna Community: Discover ways to show your love for our podcast and uplift the Kupuna community. ⭐ Provide us with a glowing 5-star rating and leave an incredible review: Apple Podcasts 📧 Join Our Insider’s List: Subscribe Here 📱 Follow us on Social Media & share our podcast with your family and friends: Social Media Links 🌐 Make a meaningful impact by donating through our website: Donate Here Mahalo, Trina & Lani 🌺
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#104: What we would tell ALL 64 year olds
Being Medicare agents for the past two decades, Trina and Lani have heard it all—the good, the bad, and the ugly. Here’s the advice they’d give to every 64-year-old.
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#103: The Good, Bad & Ugly of Medicare & Podcasting
Trina and Lani pull back the curtains on what it's truly like to sell medicare and the challenges of hosting a podcast. Don't let social media fool you. This life is not easy....Let us explain.
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#102: What Growing Up in Hawaii Taught Us
In this episode, Trina and Lani reflect on what it was really like growing up in Hawaiʻi—from the culture and community to the humor, values, and life lessons that shaped who they are today. Question of the day: How many Auntie's do you have?
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#101: 2025 Did Not Break Us!
As we step into a new year, Trina and Lani take a moment to look back on 2025—a year filled with losses, powerful lessons, and unexpected inspiration. In this special first episode of 2026, they reflect honestly on the moments that shaped them, what they learned through challenge and change, and how those experiences helped redefine what truly matters. From personal growth to professional shifts, this conversation is about embracing life as it unfolds. They also share what they’re carrying forward into 2026, with a renewed focus on self-care, valuing time, protecting energy, and being more present in the moments that matter most. Whether you’re reflecting on your own year or setting intentions for the next, this episode is a gentle reminder that growth doesn’t always come from hustle—but often from slowing down, healing, and choosing yourself. 🎧 Tune in for a heartfelt conversation to start 2026 with clarity, intention, and grace.
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#100: 2026 is going to be...interesting!
Spoiler alert...The Kare for Kūpuna Podcast is going to be sounding a little different in 2026. Tune in to learn more.
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#99: What We Really Want For Christmas!
Buckle up 🎄 In this episode, Trina and Lani get real about what they actually want for Christmas—if they could choose. And no… it’s not the cooking, the decorations, or the gift wrapping. 🎧 Listen in to find out what’s really on their wish list.
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#98: We Need Your Help
In this special PSA-style episode, Trina and Lani are turning the mic around and asking you — our amazing listeners — to help shape the future of the Kare For Kūpuna Podcast. As we head into 2026, the girls are considering a fresh pivot and want your honest feedback. What do you want to see more of next year? ✨ More of Trina and Lani’s personal lives and behind-the-scenes stories? ✨ More Medicare tips, education, and guidance to help you or your loved ones? ✨ More adventures, lifestyle topics, or even travel tips? ✨ Or something completely new? Your input will help guide the direction of the show and ensure we continue bringing value to kūpuna, caregivers, and families across Hawai‘i. Tune in, share your thoughts, and help shape what’s next! LEAVE YOUR FEEDBACK HERE: https://www.kareforkupuna.com/feedback
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Episode #97: When To Enroll In Medicare
Knowing when to enroll in Medicare can save you from costly penalties and major gaps in coverage. In this episode, Trina and Lani break down the key enrollment periods every Kūpuna and caregiver should understand. They explain the Initial Enrollment Period, Special Enrollment Periods, and the Annual Enrollment Period—plus what happens if you miss your window. Whether you’re turning 65 soon, still working, or helping a loved one navigate Medicare, this episode gives you the clarity you need to make confident decisions. If Medicare feels overwhelming, don’t worry—we make it simple.
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#96: How To Get Better Sleep
In this episode, Trina and Lani dive into one of the most common challenges many kūpuna face: getting quality sleep. From tossing and turning to waking up throughout the night, sleep struggles can affect overall health, mood, and daily energy. Trina and Lani break down simple, practical, and senior-friendly tips to help improve sleep patterns — including bedtime routines, lifestyle adjustments, and small changes that can make a big difference. They also explain why sleep needs change as we age and what caregivers should watch for. If you or a loved one has been struggling with sleep, this episode is full of supportive guidance to help you finally get the rest you deserve.
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#95: Signs of Caregiver Burnout
Caring for a loved one is one of the most selfless acts, but it can also be one of the most exhausting. In this week’s episode, Trina and Lani talk about the 5 major signs of caregiver burnout and what to do if you start noticing them in yourself or someone you love. They also share valuable resources to help you recharge and find support — including insights from our proud Trusted Partner, Savy Makalena, President of the incredible non-profit Gimme A Break. 🌺 💡 Gimme A Break’s mission is to care for caregivers by giving them the break they deserve. 👉 Learn more about their work here: https://gab808.org/ If you’re a caregiver feeling overwhelmed — this episode is for you. ❤️
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#94: Busting the Top Medicare Myths!
In this episode, Trina and Lani break down some of the most common—and most confusing—Medicare myths they hear every single day. From misunderstandings about costs, coverage, and when to enroll, to the misconceptions that cause people to make the wrong decisions… they’re clearing it ALL up. Trina and Lani share real-life examples from working with Hawaiʻi’s Kūpuna, explain why these myths exist, and give you the facts you need to make confident Medicare choices. Whether you’re new to Medicare, helping a parent, or just want to make sure you’re on the right plan, this episode will give you clarity, peace of mind, and the truth behind the biggest Medicare misunderstandings. If you want help reviewing your benefits, you can connect with Trina or Lani at www.kareforkupuna.com/contact-us
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#93: Caring For Your Spouse vs Parents
In this heartfelt episode, Trina and Lani dive into one of the toughest realities many caregivers face — the difference between caring for your spouse and caring for your parents. They open up about their personal experiences watching their own parents transition into caregiving roles for one another, and the emotional toll it can take. Caregiver burnout is real — and in this episode, Trina and Lani shine a light on how to prevent it. Whether you’re caring for a spouse or a parent, they share practical tips on how to protect your energy, your relationships, and your peace of mind. 💡 For spouses: Protect your intimacy and partnership. 💡 For parents: Set boundaries and communicate your needs. If you or someone you love is walking through the caregiving journey, this episode is for you.
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#92: What Medicare Does NOT Cover!
Think Medicare covers everything? Think again! In this episode, Trina and Lani break down some of the most common misconceptions about Medicare coverage — and reveal the top things Medicare does NOT cover that often surprise people. They dive into important details like: Why Medicare only covers 80% of approved costs (and what that means for you) How dental care isn’t covered unless it’s medically necessary in a hospital setting Why vision services like contacts and eyeglasses aren’t included If you’re on Medicare or about to enroll, this episode is a must-listen. And since it’s AEP (Annual Enrollment Period), now’s the perfect time to review your plan. 💻 To have your plan checked by Trina or Lani — two licensed Medicare agents with years of experience — visit: https://www.kareforkupuna.com/contact-us
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#91: The Tough Talk
In this heartfelt episode, Trina and Lani open up about one of the hardest conversations many families face — “The Tough Talk” — when it’s time to discuss the possibility of your kūpuna moving into a senior living or care home. 💜 Both share their personal experiences having this emotional discussion with their own parents, the challenges that come with it, and the signs that it might be time to consider extra support. They also offer practical advice on how to approach the topic with love, patience, and empathy — while honoring your parent’s independence and dignity. 🌺 Whether you’re a caregiver, a family member, or simply preparing for the future, this episode is a must-listen reminder that having “The Tough Talk” is really an act of compassion — not guilt.
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#90: Get Your Medicare Plan Checked NOW
Aloha, Kūpuna! 🌺 In this episode, Trina and Lani remind you that the Medicare Annual Enrollment Period (AEP) is officially open — and now’s the time to make sure your coverage still fits your needs. With over 20 years of combined experience as licensed Medicare agents, Trina and Lani explain why it’s so important to review your plan each year, what changes you can make during AEP, and how small adjustments could save you money or improve your benefits. If you’d like Trina or Lani to personally go over your plan and help you explore your options, you can schedule a free review here: 👉 https://www.kareforkupuna.com/contact-us Tune in, stay informed, and take care of your health coverage this AEP season! 💙
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#89: Expo Sponsor: Premier Benefit Consultants
This week, Trina and Lani turn the mic on themselves to share who they are beyond the podcast—licensed Medicare specialists with a heart for Hawaiʻi’s kūpuna. Hear how each got started, why they stayed, and the real-life wins that keep them going. You’ll learn: What we actually do as independent Medicare brokers (we compare all the plans, not just one carrier). Common myths (No, Medicare isn’t “free”—and yes, skipping Part D can cost you later). Smart “Medicare hacks” (apply for Extra Help & Medicare Savings Programs, and work with a broker to simplify choices). AEP survival tips from the field (snacks, shakes, and leaving your agent a voicemail 😉). If you or a loved one is confused about coverage, we’re here to make it clear—with aloha. 👉 Have Medicare questions? Contact Trina or Lani: https://www.kareforkupuna.com/contact-us
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#88: Expo Sponsor: AlohaCare
Trina and Lani sit down with Vicki DeSilva of AlohaCare, a nonprofit, community-rooted health plan serving Hawaiʻi for 30+ years. Vicki shares her personal “why,” how AlohaCare was founded by community health centers, and what whole-person care looks like for our kūpuna—beyond doctor visits. You’ll hear about: Plans for kūpuna: Medicare Advantage for dual-eligible members (Medicare + QUEST/Medicaid). Culturally rooted supports: VAS offerings like hula, ʻIpono (healthy food), hoʻoponopono, and lomi lomi—plus dental and more. Hands-on help statewide: Care navigators & CHWs on every island connecting members to transportation, meals, phones, housing resources, and appointments. Access stories that matter: How AlohaCare helped a blind member with ESRD get Medicaid/Medicare restored and continue life-sustaining care. What’s next: Expanding access in rural communities so no kūpuna is left behind. Stick around for a fun rapid-fire round (tea > coffee ☕️➡️🍵, childhood jams, and the one superpower Vicki would choose—healing 💜). 👉 Meet AlohaCare at our first-ever Kūpuna Kare Expo: Oct 11, 10am–3pm, Prince Kūhiō Plaza (Hilo).
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#87: Expo Sponsor: Devoted Health
This week, we’re spotlighting one of our main Expo sponsors: Devoted Health — and the way they care for members like they’re ‘ohana. 💜Trina and Lani sit down with Ka‘ili and John to talk about what sets Devoted apart and how they make Medicare feel personal, supportive, and simple. Here’s what we cover: A warm, human experience: from welcome texts/calls and easy ID cards to a member portal that actually helps. Care that goes further: Devoted Medical nurse practitioners support local doctors and help members manage chronic conditions 24/7. Benefits members rave about: gym access in Hawai‘i, $0 CGMs on many plans for members with diabetes, and a $150 allowance toward a fitness wearable. Learning together: Medicare 101 resources and events with trusted local partners (like us!) so kūpuna can choose confidently. It’s an uplifting conversation about healthcare that puts people first.
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#86: Expo Sponsor: Healing with Aloha
In this episode, Trina and Lani sit down with special guest Tanea Dalpivo, owner of Healing with Aloha and a VIP sponsor of the very first Kūpuna Kare Expo! 🌺 Tanea shares her inspiring journey of starting Healing with Aloha, her passion for helping kūpuna, families, and individuals facing challenges like anxiety, depression, substance abuse, and relationship struggles. 💜 She breaks down common misconceptions about therapy, talks about powerful “breakthrough moments” with clients, and emphasizes the importance of emotional regulation, compassion, and self-forgiveness. Whether you’ve ever wondered what therapy is really about or simply want to learn how healing with aloha can transform lives, this episode will open your eyes and warm your heart. 👉 Don’t miss this chance to get to know Tanea — and be sure to meet her in person at the Kūpuna Kare Expo on October 11th at Prince Kūhiō Plaza in Hilo! To learn more about Tanea and her work, visit her website: https://www.healing-with-aloha.com/
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#85: What To Grow In Hawaii in September!
Trina and Lani share practical advice on what thrives during this season, plus simple tips to make gardening enjoyable and easy for kūpuna. Whether you’re new to gardening or a seasoned green thumb, this episode has something for you. 🌿 If you’re looking for a fun, healthy, and rewarding way to stay active, gardening might just be the perfect fit — and we’ll tell you why!
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#84: Whine & Wine: Post Wedding Interview with Lani & Russ
Get ready for some laughs (and maybe even a few blush-worthy moments) in this week’s episode of the Kare For Kūpuna Podcast! 🎉 🎙️ Episode #84: “Whine & Wine: Post Wedding Interview with Lani & Russ” This time, Trina takes the mic and flips the script — interviewing Lani and her new husband, Russ! 💕 They spill the tea on: Their favorite moments from the wedding What surprised them most And other fun (and funny!) questions you definitely don’t want to miss! It’s lighthearted, joyful, and full of love — the perfect Whine & Wine episode to brighten your day. 🍷✨
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#83: 5 Myths About Caring for Kūpuna
Trina and Lani dive into 5 of the most common misconceptions about caregiving. From “it’s something you have to do alone” to “only professionals can provide proper care,” they break down the myths and share truths that bring more clarity, compassion, and support to caregivers and families alike. If you’re a caregiver, know a caregiver, or may one day be one yourself — this episode is filled with insight and encouragement you don’t want to miss. 🌺
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#82: 100 Ways To Save in Hawaii
Living in Hawai‘i is beautiful — but we all know it can also be expensive. That’s why in this week’s episode of the Kare For Kūpuna Podcast, Trina and Lani are sharing 100 practical, creative, and even fun ways to save money in Hawai‘i. From everyday household hacks to community resources you might not know about, this episode is packed with tips that can help kūpuna, caregivers, and families stretch their budgets while still thriving in paradise.
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#81: Project Dana - A True Gift to Our Kūpuna
In this heartfelt conversation, Trina and Lani sit down with Maria Morales from Project Dana — a nonprofit that provides compassionate care and support services to Hawai‘i’s elderly, helping them age with dignity, safety, and independence. Tune in to hear: What inspired Project Dana’s mission The impact they’re making on families and caregivers How YOU can access their services or get involved 💜 It’s a beautiful reminder of what community care truly looks like.
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#80: Keeping Hawaii Vibrant with Stephanie Ha’o
In this inspiring episode, Trina and Lani sit down with Stephanie Haʻo, one of the amazing leaders behind Vibrant Hawai‘i — a nonprofit focused on creating a thriving, equitable future for all of Hawai‘i. Together, they discuss: The mission behind Vibrant Hawai‘i and who they serve Real stories of impact and community-building How YOU can get involved or support their work ✨ Bonus: Vibrant Hawai‘i will be one of our featured sponsors at the 1st Annual Kūpuna Kare Expo on October 11th at the Prince Kūhiō Plaza in Hilo! Come meet them in person!
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#79: Whine & Wine E4: Trina is a .... Grandma?
In this very special edition of Whine & Wine, Trina and Lani are joined by none other than Trina’s daughter, Tiana — who just celebrated her baby’s first birthday! 🍼 This episode is filled with: Sweet reflections on motherhood from both generations Honest conversations about parenting, balance, and growth Plenty of laughs (and a few tears!) as Lani plays host and guides the dialogue Whether you’re a parent, grandparent, or caregiver — this one will warm your heart. 💜
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#78: Parkinson’s.. A Disease You NEED To Understand
Trina and Lani sit down with Glen Higa, President of the Hawai‘i Parkinson Association, who shares his personal journey living with Parkinson’s and how it led him to empower others facing the same battle. Glen opens up about: His diagnosis and how it changed his life The mission of the Hawai‘i Parkinson Association Resources and support available to local families You’ll walk away with a better understanding of this complex disease — and the ways our community is stepping up to help.
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#77: Petrinella’s Amazing Organization!
In this heartfelt episode, Trina and Lani sit down with Petrinella, co-founder of Moku O Keawe Mālama Nā Kūpuna, a grassroots organization serving Big Island’s kūpuna through community-based meal sharing, resource connections, and cultural wellness. Petrinella shares: How the program provides fresh, farm-to-table meals from local farmers, ranchers, and fishermen 🥬🐟 Why empowering local communities to care for their own kūpuna is the heart of their mission The inspiring story of how a 30-year dream became reality 💜 Their partnerships with groups like Vibrant Hawai‘i to help kūpuna access housing, insurance, Narcan, COVID safety, and more 👉 From walkers to warm meals — this isn’t just about food, it’s about connection, dignity, and community care.
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#76: Whine & Wine E3: What People Don't Tell You About Funerals…
In this deeply personal episode, Trina opens up about the recent loss of her grandfather and the emotional and financial rollercoaster that comes with planning a funeral. From unexpected costs to the stress of decision-making while grieving, Trina and Lani have an honest conversation about the realities that most people don’t talk about until it’s too late. 💔 This episode is filled with heartfelt moments, helpful insights, and even a little wine to help process the tough stuff. If you’ve ever lost someone or want to prepare your family for what’s ahead, this one’s for you.
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E75: (Rerun) Meet the Pomaikai Softball Legends
We revisit our conversation with the amazing kūpuna of the Pomaikai Softball Team — a group that reminds us all that staying active, connected, and full of life doesn’t stop with age. 🥎✨ 🎙️ In this episode, they share: The personal journeys that brought them to the softball field How the game keeps their bodies moving and minds sharp What teamwork, friendship, and community truly mean to them as kūpuna You’ll laugh, be inspired, and maybe even feel the urge to join a team yourself. These local legends are living proof that purpose and play don’t have an age limit! 🤙🌺
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#74: More Senior Discounts for Kūpuna
This week, Trina and Lani are back with even more senior discounts you may not know about — from travel and dining to everyday essentials! Whether you're a kūpuna or a caregiver, this episode is packed with helpful ways to save money while still enjoying life to the fullest. 💸✨ 👉Tune in now to learn where you or your loved ones can start saving!
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#73: $5.3 Trillion Dollars…
In this episode, Trina and Lani break down the major impact of the $5.3 trillion bill currently being passed. This sweeping legislation could significantly affect healthcare access, particularly for our kūpuna community. Key points discussed include: Medicaid Cuts: The bill proposes $880 billion in Medicaid cuts over the next decade, potentially eliminating coverage for over 8 million Americans. Work Requirements: New work requirements for Medicaid recipients could lead to millions losing coverage. State Impacts: States that fund Medicaid for undocumented immigrants may face penalties, affecting coverage for many. Rural Healthcare: Rural hospitals, heavily dependent on Medicaid, may face service cuts, closures, or layoffs. This episode is crucial for understanding how this legislation could impact you, your loved ones, and the broader kūpuna community.
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#72: Learn About Kūpuna Keeper with Owner, Chuck Inman!
In this episode, Chuck Inman shares with Trina and Lani the story behind Kūpuna Keeper, a service designed to help seniors and their families manage caregiving tasks with ease. Whether you’re a Kūpuna or a caregiver, Chuck’s insights into his personalized services are sure to provide valuable resources for you and your loved ones. From offering customized plans to assist with everyday needs to ensuring the safety and care of seniors, Kūpuna Keeper is a one-stop shop for those seeking reliable and compassionate support. 👉 Visit Chuck’s website to learn more about his services and how he can make a difference for you: Kūpuna Keeper Service Page For direct inquiries, you can contact Chuck directly via email or fill out a form through his website. Mahalo for being a part of our journey. We appreciate your continued support in helping us serve the Kūpuna community!
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#71: Whine & Wine E2: Lani the Bridezilla
In Episode #71, we’re bringing you the second installment of our "Whine & Wine" series! 🍷 Trina hits Lani with 5 hilarious and honest questions about her wedding planning journey. Lani spills the tea on how things are going (or not going) and why her wedding was pushed back FOUR years! 🙃 This episode is full of laughs, wedding drama, and real talk about what it’s like planning a wedding while navigating all the ups and downs of life. 💍
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#70: Here’s What Changes After You Turn 50!
In this episode, Trina and Lani dive into the changes that start happening once you turn 50. We’re talking about how certain senses, like hearing, touch, and vision, start to decline and what you can do to manage these changes as a kūpuna. 🦻👁️ This episode is full of valuable insights on how you can adapt to these changes and continue to live a full, healthy life. 🌱
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#69: Tips to Losing Your Menopause Weight
In this episode, Trina & Lani share must-hear advice for women navigating weight gain during and after menopause. If you're 50+ and struggling with stubborn pounds that just won’t budge — you’re not alone, and this episode is for YOU! ✨ What you’ll learn: What makes menopause weight gain different Simple nutrition swaps that make a big difference The importance of muscle + movement at any age Mindset shifts to help you stay consistent and feel strong Whether you're a kūpuna or simply a woman seeking more balance and confidence in your wellness journey, these tips are golden.
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#68: Listen To This Before Paying Your Hospital Bill!
In this episode, Trina & Lani dive into a topic that hits close to home for many of us — hospital bills. Before you reach for your wallet or panic over the amount, we’re giving you practical, must-hear advice on what to do first. 💡 What you’ll learn: Why you should never pay the full amount right away Who to contact before sending a payment Tips for reviewing and negotiating your medical bills Programs and options that could save you thousands This episode could literally save you money — so don’t skip it!
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#67: Whine & Wine 01: Cheers to Communication Issues
We’re so excited to introduce a brand new mini-series within the Kare For Kūpuna podcast... 🥂 🎙️ Episode #67: Whine & Wine E1 — Cheers to Communication Issues This is our first episode of Whine & Wine with the Kūpuna Kare Girls, and trust us — it’s a whole new vibe! In this lighthearted (and wine-fueled 🍷) episode: Lani spills on her wild weekend in Vegas 🎰 We pour a glass and dive into the real talk around communication issues in relationships 💬❤️ And of course... we share a few good laughs 😄 Whether you’re a kūpuna, caregiver, or someone who loves honest conversations with a side of sass, you’ll love this series! Cheers to more laughs, deeper conversations, and building stronger connections — one sip at a time. 🍷 With aloha, Trina & Lani The Kūpuna Kare Girls
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#66: AI Scams That Are Targeting Hawaii!
In this eye-opening episode, Trina & Lani dive into the rising threat of AI-powered scams right here in our own backyard. From voice cloning scams using your grandchild’s voice 😱 to realistic fake images, these scams are getting more sophisticated by the day — and our kūpuna are being targeted. You’ll learn: The top AI scams happening in Hawai‘i right now How to spot red flags before it’s too late What to do if you or a loved one is targeted 💡 Knowledge is power. Staying informed is the first step in staying protected. Need help navigating AI or online safety for your kūpuna? Visit our website and reach out to us for guidance and support: 🌐 www.kareforkupuna.com Stay safe and savvy, Trina & Lani Your Kūpuna Kare Girls 💚
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#65: Who is at risk for Skin Cancer in Hawaii?
In this episode, Trina and Lani dive into an important (and often overlooked) topic — sun protection and skin cancer risk in Hawai‘i. ☀️🌴 Living in paradise has its perks, but with all that sunshine comes real health risks — especially for our kūpuna. Learn: Who is most at risk for skin cancer Simple and effective sun protection tips What to look out for and how to protect your skin all year long Whether you spend your days at the beach or in the garden, this episode is a must-listen for anyone living under the Hawaiian sun. 🧴🕶
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#64: Meet the Pomaikai Softball Legends
We’ve got a special one for you this week! 💚 🎧 Episode #64: Meet the Pomaikai Softball Legends In this uplifting episode, we sit down with members of the Pomaikai Softball Team — a group of incredible kūpuna who prove that age is just a number! 🥎 They open up about: Their journeys through life and what led them to the softball field Why playing the game keeps them active, sharp, and connected What being part of a team means to them as kūpuna You’ll laugh, you’ll feel inspired, and you just might be ready to pick up a glove yourself! 🤙 ---- Also, exciting news! We’re gearing up for our first annual Kare For Kūpuna Expo on October 11, 2025—a community event you won’t want to miss. Interested in becoming a sponsor? Learn more here: 🔗 https://www.kareforkupuna.com/expo
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#63: Yikes..High Blood Pressure
This week, we dive into an important health topic that affects many of our beloved kūpuna—high blood pressure. 💥 What causes it? 🍎 How can you manage or lower it naturally? 💊 What should you know about medications, diet, and lifestyle changes? Whether you or someone you love is dealing with high blood pressure, this episode offers valuable tips, relatable stories, and encouragement to take control of your heart health. ❤️ 👉 Tune in now and take a step toward a healthier you! As always, mahalo for supporting the Kare For Kūpuna Podcast. Your health and happiness matter, and we’re honored to be part of your journey!
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ABOUT THIS SHOW
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
HOSTED BY
Trina & Lani - The Kūpuna Kare Girls
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