PODCAST · health
Kare For Kūpuna
by Trina & Lani - The Kūpuna Kare Girls
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
Episodes
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Get ahead of 2027-Medicare changes for Kūpuna's
High level reminders on how to get ahead of your 2027 Health plan changes. Stay tune! Follow and subscribe so you don't miss any important updates for Hawai'i Kūpuna's.
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#33: New To Medicare? Listen to this Episode
In this episode, we have a special Q&A with our very own Trina Simeona—our fantastic podcast host and an expert Medicare agent with over 15 years of experience! 💚 Just in time for the Annual Enrollment Period (AEP), Trina breaks down the essentials of Medicare, answering the most frequently…
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Weathering the storm: Preparedness for Hawai'i Kūpuna's
How to prepare for a storm tips. But also how to recover.. Get those tips right here with us. And hit on subscribe so you don't miss an episode.
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#41: What is the “Extra Help” Government Assistance Program
In this episode, we dive into the “Extra Help” Government Assistance Program—a powerful resource for Medicare beneficiaries that helps cover prescription drug costs. 💊 This program could help you or your loved ones save on monthly premiums, annual deductibles, and drug copays. 🌺 Curious if you...
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Premier Benefit Consultants agents- Podcast host
Premier Benefit Consultants Licensed Agents in Hawaii- Part time Podcast Host. Providing you with information to help care for your Kūpuna or if you are Kūpuna. Information in one place. Listen in twice a month as we share tips and tricks of services and resources here in Hawaii.
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Alternative health insurance- But not insurance
Alternative to traditional Health insurance. Personal story by our very own Lani on how this new way of health sharing works. Members pay a monthly share to help cover other's medical bills. Listen to today episode and see if this is an option for you and your Ohana.
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GLP-1 Bridge
Find out the new Medicare GLP-1 Bridge bringing GLP-1 drugs to $50 a month. Find out if you qualify. Don't forget to follow up on social media and on our website at www.kareforkupuna.com
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Questions you asked we answer!
You submitted your questions and we answered them. Check out our newest episode that will go through the good bad and the ugly questions you asked us, Your Kūpuna Kare girls.
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Five words. NO Filter
Your host are put on the spot with five completely random words-and has just 30 seconds to respond to each one. NO prep. No notes. Just quick thinking, big laughs, and whatever comes to mind. Will the answers be heartfelt Hilarious Totally unexpected? There's only one way to find out... Tune in
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Questions for the Kupuna Kare girls
In this special episode, we're answering your most important questions about getting around and accessing medical care here in Hawaii. Whether you live on O'ahu, Maui, Kaua'i or Hawai'i island, this episode is packed with practical information, local resources, and clear answers designed...
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#109: How To Get Scammed in 2026!
WATCH OUT FOR SCAMMERS! Here are 7 tips to help you avoid getting scammed in 2026!
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#108: How To Deal With Chronic Pain
In this episode, we tackle a subject that resonates with many—chronic pain. Whether it’s you or a beloved Kūpuna, chronic pain is something most of us are familiar with. But there’s hope! This episode shares 7 practical tips you can start using today to manage pain more effectively. These tips...
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#107: Lani Went To The Philippines (PART 2)
Lani’s roots run deep in the Philippines. Tune in to hear the powerful story of her family history — from learning how to properly pronounce her last name to discovering the legacy of her well-known war hero relative who has a school named in his honor. This is an episode you won’t want to miss.
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#106: Lani Went To The Philippines
On this episode of the Kare For Kūpuna Podcast, Lani shares highlights from her recent family trip to the Philippines reconnecting with relatives, longtime friends, and the roots that helped shape who she is today. And guess what… Trina came along too (kind of). 😉
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#105: Making Home Safer for Kūpuna
In this episode, we delve into essential safety tips designed to empower Hawai'i's Kūpuna to age safely and happily at home. Accidents can unfortunately happen anywhere, but the home should be a sanctuary where our Kūpuna feel secure and protected. With over 10 years of combined experience in...
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#104: What we would tell ALL 64 year olds
Being Medicare agents for the past two decades, Trina and Lani have heard it all—the good, the bad, and the ugly. Here’s the advice they’d give to every 64-year-old.
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#103: The Good, Bad & Ugly of Medicare & Podcasting
Trina and Lani pull back the curtains on what it's truly like to sell medicare and the challenges of hosting a podcast. Don't let social media fool you. This life is not easy....Let us explain.
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#102: What Growing Up in Hawaii Taught Us
In this episode, Trina and Lani reflect on what it was really like growing up in Hawaiʻi—from the culture and community to the humor, values, and life lessons that shaped who they are today. Question of the day: How many Auntie's do you have?
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#101: 2025 Did Not Break Us!
As we step into a new year, Trina and Lani take a moment to look back on 2025—a year filled with losses, powerful lessons, and unexpected inspiration. In this special first episode of 2026, they reflect honestly on the moments that shaped them, what they learned through challenge and change, and...
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#100: 2026 is going to be...interesting!
Spoiler alert...The Kare for Kūpuna Podcast is going to be sounding a little different in 2026. Tune in to learn more.
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#99: What We Really Want For Christmas!
Buckle up 🎄 In this episode, Trina and Lani get real about what they actually want for Christmas—if they could choose. And no… it’s not the cooking, the decorations, or the gift wrapping. 🎧 Listen in to find out what’s really on their wish list.
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#98: We Need Your Help
In this special PSA-style episode, Trina and Lani are turning the mic around and asking you — our amazing listeners — to help shape the future of the Kare For Kūpuna Podcast. As we head into 2026, the girls are considering a fresh pivot and want your honest feedback. What do you want to see more…
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Episode #97: When To Enroll In Medicare
Knowing when to enroll in Medicare can save you from costly penalties and major gaps in coverage. In this episode, Trina and Lani break down the key enrollment periods every Kūpuna and caregiver should understand. They explain the Initial Enrollment Period, Special Enrollment Periods, and the...
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#96: How To Get Better Sleep
In this episode, Trina and Lani dive into one of the most common challenges many kūpuna face: getting quality sleep. From tossing and turning to waking up throughout the night, sleep struggles can affect overall health, mood, and daily energy. Trina and Lani break down simple, practical, and...
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#95: Signs of Caregiver Burnout
Caring for a loved one is one of the most selfless acts, but it can also be one of the most exhausting. In this week’s episode, Trina and Lani talk about the 5 major signs of caregiver burnout and what to do if you start noticing them in yourself or someone you love. They also share valuable...
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#94: Busting the Top Medicare Myths!
In this episode, Trina and Lani break down some of the most common—and most confusing—Medicare myths they hear every single day. From misunderstandings about costs, coverage, and when to enroll, to the misconceptions that cause people to make the wrong decisions… they’re clearing it ALL up. Trina...
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#93: Caring For Your Spouse vs Parents
In this heartfelt episode, Trina and Lani dive into one of the toughest realities many caregivers face — the difference between caring for your spouse and caring for your parents. They open up about their personal experiences watching their own parents transition into caregiving roles for one...
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#92: What Medicare Does NOT Cover!
Think Medicare covers everything? Think again! In this episode, Trina and Lani break down some of the most common misconceptions about Medicare coverage — and reveal the top things Medicare does NOT cover that often surprise people. They dive into important details like: Why Medicare only covers...
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#91: The Tough Talk
In this heartfelt episode, Trina and Lani open up about one of the hardest conversations many families face — “The Tough Talk” — when it’s time to discuss the possibility of your kūpuna moving into a senior living or care home. 💜 Both share their personal experiences having this emotional...
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#90: Get Your Medicare Plan Checked NOW
Aloha, Kūpuna! 🌺 In this episode, Trina and Lani remind you that the Medicare Annual Enrollment Period (AEP) is officially open — and now’s the time to make sure your coverage still fits your needs. With over 20 years of combined experience as licensed Medicare agents, Trina and Lani explain why...
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#89: Expo Sponsor: Premier Benefit Consultants
This week, Trina and Lani turn the mic on themselves to share who they are beyond the podcast—licensed Medicare specialists with a heart for Hawaiʻi’s kūpuna. Hear how each got started, why they stayed, and the real-life wins that keep them going. You’ll learn: What we actually do as independent...
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#88: Expo Sponsor: AlohaCare
Trina and Lani sit down with Vicki DeSilva of AlohaCare, a nonprofit, community-rooted health plan serving Hawaiʻi for 30+ years. Vicki shares her personal “why,” how AlohaCare was founded by community health centers, and what whole-person care looks like for our kūpuna—beyond doctor visits.…
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#87: Expo Sponsor: Devoted Health
This week, we’re spotlighting one of our main Expo sponsors: Devoted Health — and the way they care for members like they’re ‘ohana. 💜Trina and Lani sit down with Ka‘ili and John to talk about what sets Devoted apart and how they make Medicare feel personal, supportive, and simple. Here’s what…
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#86: Expo Sponsor: Healing with Aloha
In this episode, Trina and Lani sit down with special guest Tanea Dalpivo, owner of Healing with Aloha and a VIP sponsor of the very first Kūpuna Kare Expo! 🌺 Tanea shares her inspiring journey of starting Healing with Aloha, her passion for helping kūpuna, families, and individuals facing...
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#85: What To Grow In Hawaii in September!
Trina and Lani share practical advice on what thrives during this season, plus simple tips to make gardening enjoyable and easy for kūpuna. Whether you’re new to gardening or a seasoned green thumb, this episode has something for you. 🌿 If you’re looking for a fun, healthy, and rewarding way to...
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#84: Whine & Wine: Post Wedding Interview with Lani & Russ
Get ready for some laughs (and maybe even a few blush-worthy moments) in this week’s episode of the Kare For Kūpuna Podcast! 🎉 🎙️ Episode #84: “Whine & Wine: Post Wedding Interview with Lani & Russ” This time, Trina takes the mic and flips the script — interviewing Lani and her new husband…
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#83: 5 Myths About Caring for Kūpuna
Trina and Lani dive into 5 of the most common misconceptions about caregiving. From “it’s something you have to do alone” to “only professionals can provide proper care,” they break down the myths and share truths that bring more clarity, compassion, and support to caregivers and families alike.…
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#82: 100 Ways To Save in Hawaii
Living in Hawai‘i is beautiful — but we all know it can also be expensive. That’s why in this week’s episode of the Kare For Kūpuna Podcast, Trina and Lani are sharing 100 practical, creative, and even fun ways to save money in Hawai‘i. From everyday household hacks to community resources you…
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#81: Project Dana - A True Gift to Our Kūpuna
In this heartfelt conversation, Trina and Lani sit down with Maria Morales from Project Dana — a nonprofit that provides compassionate care and support services to Hawai‘i’s elderly, helping them age with dignity, safety, and independence. Tune in to hear: What inspired Project Dana’s mission The...
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#80: Keeping Hawaii Vibrant with Stephanie Ha’o
In this inspiring episode, Trina and Lani sit down with Stephanie Haʻo, one of the amazing leaders behind Vibrant Hawai‘i — a nonprofit focused on creating a thriving, equitable future for all of Hawai‘i. Together, they discuss: The mission behind Vibrant Hawai‘i and who they serve Real stories…
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#79: Whine & Wine E4: Trina is a .... Grandma?
In this very special edition of Whine & Wine, Trina and Lani are joined by none other than Trina’s daughter, Tiana — who just celebrated her baby’s first birthday! 🍼 This episode is filled with: Sweet reflections on motherhood from both generations Honest conversations about parenting, balance,...
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#78: Parkinson’s.. A Disease You NEED To Understand
Trina and Lani sit down with Glen Higa, President of the Hawai‘i Parkinson Association, who shares his personal journey living with Parkinson’s and how it led him to empower others facing the same battle. Glen opens up about: His diagnosis and how it changed his life The mission of the Hawai‘i...
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#77: Petrinella’s Amazing Organization!
In this heartfelt episode, Trina and Lani sit down with Petrinella, co-founder of Moku O Keawe Mālama Nā Kūpuna, a grassroots organization serving Big Island’s kūpuna through community-based meal sharing, resource connections, and cultural wellness. Petrinella shares: How the program provides...
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#76: Whine & Wine E3: What People Don't Tell You About Funerals…
In this deeply personal episode, Trina opens up about the recent loss of her grandfather and the emotional and financial rollercoaster that comes with planning a funeral. From unexpected costs to the stress of decision-making while grieving, Trina and Lani have an honest conversation about the...
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E75: (Rerun) Meet the Pomaikai Softball Legends
We revisit our conversation with the amazing kūpuna of the Pomaikai Softball Team — a group that reminds us all that staying active, connected, and full of life doesn’t stop with age. 🥎✨ 🎙️ In this episode, they share: The personal journeys that brought them to the softball field How the game...
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#74: More Senior Discounts for Kūpuna
This week, Trina and Lani are back with even more senior discounts you may not know about — from travel and dining to everyday essentials! Whether you're a kūpuna or a caregiver, this episode is packed with helpful ways to save money while still enjoying life to the fullest. 💸✨ 👉Tune in now to...
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#73: $5.3 Trillion Dollars…
In this episode, Trina and Lani break down the major impact of the $5.3 trillion bill currently being passed. This sweeping legislation could significantly affect healthcare access, particularly for our kūpuna community. Key points discussed include: Medicaid Cuts: The bill proposes $880 billion…
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#72: Learn About Kūpuna Keeper with Owner, Chuck Inman!
In this episode, Chuck Inman shares with Trina and Lani the story behind Kūpuna Keeper, a service designed to help seniors and their families manage caregiving tasks with ease. Whether you’re a Kūpuna or a caregiver, Chuck’s insights into his personalized services are sure to provide valuable...
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#71: Whine & Wine E2: Lani the Bridezilla
In Episode #71, we’re bringing you the second installment of our "Whine & Wine" series! 🍷 Trina hits Lani with 5 hilarious and honest questions about her wedding planning journey. Lani spills the tea on how things are going (or not going) and why her wedding was pushed back FOUR years! 🙃 This...
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#70: Here’s What Changes After You Turn 50!
In this episode, Trina and Lani dive into the changes that start happening once you turn 50. We’re talking about how certain senses, like hearing, touch, and vision, start to decline and what you can do to manage these changes as a kūpuna. 🦻👁️ This episode is full of valuable insights on how…
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ABOUT THIS SHOW
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member, caregiver, or simply passionate about supporting our elders, this podcast is your go-to resource for insightful discussions and valuable insights. Embrace a journey of care, culture, and community with the Kūpuna Kare Girls, Trina and Lani.
HOSTED BY
Trina & Lani - The Kūpuna Kare Girls
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Frequently Asked Questions
How many episodes does Kare For Kūpuna have?
Kare For Kūpuna currently has 100 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kare For Kūpuna about?
Welcome to the Kare For Kūpuna podcast, where we explore health and wellness tips rooted in Hawaii, guide you through the intricacies of retirement, and celebrate the preservation of cultural heritage. Join us in creating vibrant communities for our elders. Whether you’re a Kūpuna, family member,...
How often does Kare For Kūpuna release new episodes?
Kare For Kūpuna has 100 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Kare For Kūpuna?
You can listen to Kare For Kūpuna on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kare For Kūpuna?
Kare For Kūpuna is created and hosted by Trina & Lani - The Kūpuna Kare Girls.
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