KARMiC Journey Podcast | KARMiC DEEDS
by KARMiC Journey Podcast | KARMiC DEEDS
Sara Arnell is a writer and creator of the highly regarded iOS app Karmic – A Deed A Day and Karmic Journey blog. Follow her on a mission to find happiness and health through helping others. Hear thoughts and ideas on how you can do good to feel good. Research has already shown that the way to help yourself is to help others. Learn how a little selflessness is the best thing you can do to improve your life as well as that of those around you. Be inspired by how a simple good deed a day has the power to enrich life, improve health and heal each other.
Episodes
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Authenticity – Time to Get Back To Being You
Authenticity. It’s a word with lots of buzz. It’s searched for, sought after and even after a lot of trying to achieve, is often still elusive. Authenticity is so valued because in its most simple and pure form, it is what people cherish and connect to most in life – in people, places…
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Pandemic Relief: What's Your Saving Grace?
The Covid-19 pandemic hit and in one way, will never leave. It’s one of those milestone moments that change things forever; one of those things that shifts human behavior, which as us marketers know, is one of the hardest thing to affect. Causing the change you want from typical…
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Gratitude Attitude: Gratitude Is More Than Saying Thanks
Feeling grateful is motivating. It’s a bountiful emotion. Some scholars have even called gratitude a ‘virtue’. When turned on ourselves, it helps us re-set that “yucky” feeling we all sometimes feel.
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Business Class: Inspire Hearts and Minds At Work Through Kindfulness
When I go back to my class this fall, I’m going to teach a whole new group of students the benefits of Kindfulness. We’ll do exercises on emotional intelligence. We’ll work on developing positive personal interactions. We’ll discuss media literacy and learn how to pay attention to what matters....
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How To Make Work Feel More Like Home
Culture is a living, breathing thing that needs nurturing. Bringing home-like elements into the workplace can have just as beneficial an effect as bringing work-like elements into the home. If we treated our co-workers more like family – were more invested in their well-being and happiness, and…
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What If Your Greatest Strength Is Also Your Weakness?
Lately, saying “no,” for me has become more an act of bravery than a denial. It’s brave for me to put myself first based on all I try to stand for in terms of serving others. Yet, in order to help others, you must be the first person you help. In the spirit of the saying, feel good to do good and...
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KARMiC Minute: She Hung Up On Me
I was ready to apologize today before I was hung up on. I was willing to take responsibility for how I made her feel. But at the same time, it kind of bothered me that I felt this way. Saying, “I’m sorry” didn’t feel like the right words, because I wasn’t really sorry!
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Eat The Frog: Get Rid of The Hard Stuff First
The writer Mark Twain once famously said, “If it’s your job to eat a frog, it’s best to do it first thing in the morning. And if it's your job to eat two frogs, it's best to eat the biggest one first.” The ‘frog’ is that one thing you have on your to-do list that you have absolutely no motivation...
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Fresh Starts Are The Grown-Up Version of Do-Over’s
We had it made as children. We could all yell “do-over” and just wipe away the immediate past to start again, without repercussion. The beauty of a do-over is that it negates an attempt at something that was unsuccessful or unsatisfying. Unfortunately, it’s hard to apply the concept of a do-over…
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What Chair Do You Sit In? Where You Sit Is Not More Important Than Who You Are
Where you sit at work or home is not an indication of where you sit in life. Let your values, attitude and kindness to others define your power seat and let a chair, be just a chair.
Topics in this show
About this show
Sara Arnell is a writer and creator of the highly regarded iOS app Karmic – A Deed A Day and Karmic Journey blog. Follow her on a mission to find happiness and health through helping others. Hear thoughts and ideas on how you can do good to feel good. Research has already shown that the way to help yourself is to help others. Learn how a little selflessness is the best thing you can do to improve your life as well as that of those around you. Be inspired by how a simple good deed a day has the power to enrich life, improve health and heal each other.
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KARMiC Journey Podcast | KARMiC DEEDS