PODCAST · education
Kat Tales
by Katherine White
Thought provoking - challenges to a better life
Episodes
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Episode 52: The Power of Loving Most
This discussion challenges the conventional, guarded advice of keeping score and avoiding being the one who "loves the most." Instead, it reframes love not as a risk or a vulnerability to be managed, but as our greatest source of true power and abundance. Drawing on a moving analogy from a live...
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Episode 51 Stop Rushing the Recipe: Patience, Pace, and the Sea Turtle Strategy
In this episode, the discussion moves from the definition ofhealing into the active practice of personal agency. It contrasts passive endurance with true victor mindset, urging listeners to stop rushing their timelines and instead embrace the methodical conditioning of the journey, much like a…
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Episode 50 – Bouncing Forward: The Anatomy of Real Resilience
In this episode we challenge the traditional idea of "bouncing back," proposing instead that true resilience is about bouncing forward—repairing our breaks with the gold of lived experience, much like the art of Kintsugi. The episode strips away the myth of the glamorous cinematic comeback,...
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Episode 49 - Rebuilt and Radiant: Finding Your Voice in the Gift of Brokenness
"Rebuilt and Radiant," is the discussion that centers on embracing personal brokenness as a gift rather than hiding behind a façade of perfection. The episode explores the societal resistance and fear surrounding unfinished healing, explaining how the world often demands polished wholeness and...
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Episode 48 — The Power of the Last Freedom
"The Power of the Last Freedom," explores Viktor Frankl's philosophy that individuals retain ultimate sovereign control over their attitudes, choices, and personal direction regardless of external circumstances. The episode challenges listeners to drop the passive vocabulary of…
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Episode 47 – Let’s Start with Your Corner of the World
In this episode of Kat Tales, we explore the transformative power of starting small, arguing that lasting change doesn't require moving mountains but rather dedicating yourself to making your own corner of the world a little more beautiful each day. Through personal reflection—including a…
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Episode 46 - The Quiet Pillars
In this poignant episode of Kat Tales, we pull back the curtain on the "quiet pillars" of our lives—the peacemakers who tirelessly holdeverything together while often sacrificing their own needs, opinions, and well-being in the process. We explore the heavy, invisible labor behind this role, the...
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Episode 45: Tending Your Own Garden
In episode 45 of Kat Tales, lessons from the farm teach that nature—and the human mind—abhors a vacuum, meaning thatif we are not intentional about what we cultivate, our lives will naturally fill with the "weeds" of distraction, doubt, and other people's agendas. By treating our thoughts and...
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Episode 44 – The Acorn’s Map
We explore the theme of human potential by using the metaphor of an acorn. Just as an acorn contains the blueprint for a majestic oak, every person possesses immense untapped potential from birth.
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Episode 43 –The Voice Above the Crowd: Lessons from the Original Cheerleader
In this poignant Mother’s Day tribute, we explore thefoundational blueprints of resilience and joy passed down from Kathy’s mother, the "original cheerleader." The episode delves into the "defender’s mercy," highlighting the strength required to protect others and the courage to live with loud,...
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Episode 42 – The Wildcat Within: Becoming Your Own Best Advocate
We explore the transformative power of self-protection and unconditional self-love. Introducing the "Kittie Clause," to remind listeners that they are inherently worthy regardless of their choice to change, while shifting the focus from fixing others to finding personal agency. We must defend our...
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Episode 41: Before 'They' Got to You: The Prequel to Your Origin Story
Listeners are invited on a nostalgic time-travel mission to rediscover the vibrant, unfiltered version of themselves that existed before the world’s expectationstook hold. Through humorous and vulnerable reflections on a "theatrical" childhood—including a disastrous 4-H skit and dimples with…
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Episode 40: The Observer Effect – Watching Your Dreams Into Life
Episode 40 bridges the gap between ancient wisdom and quantum physics to reveal how our internal focus dictatesour external reality. Moving beyond the myths of "wishful thinking". It explains that manifesting is a deliberate process of Decisions followed by Actions, rooted in the power to "cut…
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Episode 39: The Emergency Brake – How Fear Stops Life
In this episode of Kat Tales, we tackle the "emergency brake" of the human experience: Fear. Moving beyond the "Success Debt" of the previous week, she explores how fear acts as a corrupted background process, draining our mental CPU and forcing ourbodies into a state of chronic lag. With her...
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Episode 38: The Engine of Success – Beyond the "Overnight" Illusion
In this high-impact episode of Kat Tales, Kathy deconstructs the seductive myth of the "overnight success" by bridging the gap between IT logic and personal growth. She introduces the powerful concept of "Success Debt"—the emotional and spiritual interest we pay when we choose the "Wishing and...
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Episode 37: Construction Zone: Why Real Growth Requires a Little Resistance and a Whole Lot of Messy
In this heart-to-heart episode of Kat Tales, Episode 37, titled "Construction Zone," Kathy explores the gritty reality of personal growth, reframing the discomfort and "dust" of change as a mechanical necessity rather than a failure. Mistakes are actually "load-bearing data" that reveal where our...
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Episode 36 – The Peacekeeper’s Dilemma: Trading Compliance for Real Compassion
In this deeply personal episode, we dive into the gritty reality of being conflict-averse and the hidden costs of people-pleasing. We explore the "Internal Static" created when we choose polite compliance over honest connection and learn why setting boundaries is actually the highest form of...
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Episode 35: Homegrown Happiness: Giving Roots to the Garden of the Soul
In this follow-up to "Homegrown Happiness," we move from planting seeds to building resilience. A "glow" is beautiful, but a "root" is what keeps you standing when the storms of life begin to howl. This episode explores how to secure your joy by anchoring it in self-respect, honest effort, and…
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Episode 34: Homegrown Happiness: The Inside Work for an Outside Glow
Have you ever noticed that trying to buy a good mood is like throwing gasoline on a fire? It creates a big flash, but it doesn’t put out the flames. In this episode, we take the filters off to discuss why joy isn't a package that shows up on your doorstep—it’s a garden you have to grow in the…
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Episode 33 - Tiny Habits and Actions, Massive Heart and Effort- How to Trick Your Brain into Greatness
Ever feel like your brain is auditioning for a lead role in a disaster movie the second you look at a big goal? One minute you’re dreaming big, and the next, your internal "Panic Monster" is pulling the fire alarm and screaming for an exit. In this episode, Kat shares a hilariously humbling story...
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Episode 32 - Perfectionism: The Classiest Way to Sabotage Your Own Joy
In this episode of Kat Tales, we’re exposing perfectionism for what it really is: a shiny, high-end addiction that acts as a tuxedo for our insecurities. Perfection isn't a superpower; it’s a joy-thief that keeps us "polishing doorknobs" on a house we haven't even finished building while our…
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Episode 31 - Stop Dimming Your Light Just Because They Can't Find Their Sunglasses
In this episode of Kat Tales, we’re tackling the habit of dimming your brightness for other people —that exhausting tendency to stand in the shadow or shrink your spirit just to make others feel comfortable. It is time to own your light in such a way it encourages others to do the same. Whether...
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Episode 30 - Stop Polishing Your Anchor! (The Cost of 'Not Yet')
In this episode we’re diving into the most expensive habit you own: Inaction. We all have big dreams, but most of us are too busy "polishing the anchor" to actually sail. This episode is a wake-up call to stop the "procrastination shuffle" and start making the moves that actually count. Our…
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Episode 29 - Beauty Is in the Eyes of the Beholder… So Behold Thyself! (A Lesson on Self Worth)
This dives deep into the fragile architecture of self-worth and the dangerous habit of letting strangers hold the keys to our confidence. We will explore the biological "survival instincts" and "cracked social mirrors" that trick us into "evidence hunting" for our own perceived failures. This...
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Episode 28 – Take Your Power Back
This episode of Kat Tales focuses on the essential theme of reclaiming personal power and realizing that you have always been the one in power of your own life. Three steps are discussed to help take your power back. 1. Start Saying No More Often 2. Be Your Authentic Self 3. Start Owning Your Own...
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Episode 27 I Didn’t Have a Choice or Did I?
In this episode of Kat Tales, it challenges the common belief that we are "innocent bystanders" in our own lives, arguing that every aspect of our experience, from financial habits to emotional states, is a direct result of conscious or unconscious choices.
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Episode 26 Ain't Nothing Back There But Sadness and Despair (and We're Not Going Back)
When we rummage through the past, we're not pulling out the beautiful memories. We tend to pull the worst. Let this episode help you declare the past officially closed for business. Let's shut out guilt and shame and put an end to the negative critiquing of the past and the longing for the people...
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Episode 25 Talk Less, Smile More
This podcast episode focuses on the value of strategic silence, active listening, and positive demeanor in communication and personal relationships.
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Kat Tales Episode 24 Companions on This Journey
We are all companions on this journey of life. We should use empathy, kindness and compassion to stay connected and make sure that the journey is pleasant for all.
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Episode 23 Don’t Talk About It, Be About It
In this episode, the gap between talking and doing is discussed. It breaks down why talking feels safe but acting creates results, and explores common traps like overthinking, lost credibility, and missed opportunities. There are some simple, practical steps that can help to move from intention…
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Episode 22 The Richest Man I Know
This episode talks about what true wealth really is in this world.
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Episode 21 Everybody Run! Save Yourself!
The main focus of this podcast is something we all wrestle with and that is the thought that we can save others, when in fact the only person we have the power to save is ourselves.
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Episode 20 Love Is Always the Answer
Love can solve many things. Love should be the first place that we look for our answers to just
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Once Upon a Time
This episode is about the stories that we tell in our life and how those stories impact the life that we live.
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If Not You Then Who If Not Me Then Who - Accountability
Accountability is a very important tool for success. In this podcast, you will hear how being accountable can help in all aspects of your life. Power can be found in accountability.
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Episode 17 Best Ability is Availability
Being available may be a great way to hear about opportunities and meet new people to expand your network. Let's talk about how being available helps you and also what being available is not.
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Episode 16 Don’t Question Your Ability Just Summon Your Courage
This episode explores how fear impacts how we believe in our own abilities. It talks about why fear is helpful to us and how it can turn against us if we allow it. Your abilities are enough for you to do whatever you need to do. Just have courage in yourself and your abilities.
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Episode 15 Rise By Lifting Others Up
Inspiration to embrace the power of altruism and discover how lifting others up can lead to community and personal growth
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Episode 14 Broken or Beautiful
A reminder that beauty can be found in the scars and cracks. Sometimes we feel the most broken right before we figure out how to become whole.
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Episode 13 What Is Left Behind
A reflection on what is left behind for those we loved.
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Episode 12 It's Not Personal
Helps you to understand why you are taking things personally and how you can stop.
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Do You Know Where You're Going To?
Determine your destination or purpose in life.
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The Samantha Interview
I promised my sister in law that she would be my first interview on my podcast. This is in honor of Samantha Allen Thompson. You are missed by so many. You are loved by so many. You touched the hearts and lives of so many.
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Episode 9 The Golden Rule
We hear so much about the Golden Rule typically as it pertains to how we treat each other, but I want to talk about the other end of that. I think that it requires us to love ourselves so that we can then love others and treat them with respect.
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Kat Tales Episode 8 Gratitude
Now is the time for gratitude. Every year around this time, Thanksgiving, the world starts pushing gratitude. We definitely should feel it every day and life would seem much better. I wanted to put a little bit different spin on it with this podcast and challenge others to find reasons to be...
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Stop Hurting My Feelings
Why do we let others hurt our feelings? Can change the dynamics?
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Episode 6 Just Live
Reason to live your best life.
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Episode 5 Tearing Others Down
Discussion about building others up rather than tearing them down.
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Episode 4 Failure
What does failure mean? Failure is a part of growth and learning. Sometimes the best way to learn is finding out what does not work and trying something new
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Episode 3 - Reality
What is reality? Is it real? This podcast will discuss how our beliefs impact perception and our reality.
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ABOUT THIS SHOW
Thought provoking - challenges to a better life
HOSTED BY
Katherine White
CATEGORIES
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Frequently Asked Questions
How many episodes does Kat Tales have?
Kat Tales currently has 50 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kat Tales about?
Thought provoking - challenges to a better life
How often does Kat Tales release new episodes?
Kat Tales has 50 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Kat Tales?
You can listen to Kat Tales on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kat Tales?
Kat Tales is created and hosted by Katherine White.
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