Kathryn Lee-Ryder's Podcast

Episodes

1. 37

   Episode 37: Making Lemonade

   Kathryn talking about why her weekday podcasts stopped abruptly and unexpectedly.

   Dec 24, 2009

   2 min
2. 36

   Episode 36: Healing through Self Guidance

   Kathryn talks to guests Darlene and Linda from Spirits 'n Things about healing on your journey to freedom.

   Dec 21, 2009

   17 min
3. 35

   Episode 35: Meditation

   Kathryn talking about the benefits of meditation and how to do a basic meditation.

   Dec 18, 2009

   12 min
4. 34

   Episode 34: Happiness

   Kathryn talking about happiness and some useful tools to help you find your inner happiness.

   Dec 17, 2009

   12 min
5. 33

   Episode 33: Sleeping

   Kathryn talking about how you can get a better nights sleep.

   Dec 16, 2009

   15 min
6. 31

   Episode 31: Journaling

   Kathryn talking about the healing benefits of journaling.

   Dec 14, 2009

   10 min
7. 30

   Episode 30: Say YES

   Kathryn talking about surrending to life and searching for a silver lining in every cloud.

   Dec 11, 2009

   10 min
8. 29

   Episode 29: Balance

   Kathryn talking about the importance of creating balance in your life.

   Dec 10, 2009

   11 min
9. 28

   Episode 28: Decisions

   Kathryn talking about the stress and axiety of decisions and how you can make them no-lose.

   Dec 9, 2009

   11 min
10. 27

    Episode 27: Relationships

    Kathryn talking about the necessities of building healthy relationships.

    Dec 8, 2009

    12 min
11. 19

    Episode 19: Emotions

    Kathryn talking about how your emotions can be an indication of what you are thinking.

    Nov 26, 2009

    11 min
12. 17

    Episode 17: Positive Thinking

    Kathryn talking about the art of Positive Thinking and how it can improve your life.

    Nov 24, 2009

    10 min
13. 16

    Episode 16: Choices

    Kathryn talking about how we all have choices in our life and to accept the responsibility for those choices.

    Nov 23, 2009

    11 min
14. 15

    Episode 15: Expectations

    Kathryn talking about your expectations in life and learning to go with the flow.

    Nov 20, 2009

    11 min
15. 14

    Episode 14: Changing

    Kathryn talking about trying to step out in life and make some changes into a new beginning.

    Nov 19, 2009

    12 min
16. 13

    Episode 13: Taking Responsibility

    Kathryn talking about the importance of taking responsibility in your life and moving from victim to target to freedom.

    Nov 18, 2009

    10 min
17. 5

    Episode 5: Get to Know Yourself

    Kathryn talking about the importance of beginning some personal growth by getting to know yourself better.

    Nov 6, 2009

    13 min
18. 4

    Episode 4: The Blackmailer

    Kathryn talking about what makes the blackmailer (manipulator) tick.

    Nov 5, 2009

    12 min
19. 3

    Episode 3: Discovering Blackmail

    Kathryn talking about blackmail (manipulation) so you can gain a better understanding of this type of behaviour.

    Nov 3, 2009

    10 min
20. 2

    Episode 2: Acknowledge the Fear

    Kathryn is talking about the difference between healthy and unhealthy fear.

    Nov 3, 2009

    12 min
21. 1

    Introduction: Episode 1

    An introduction to the life of Kathryn Lee-Ryder and how she is reaching out to help abused women worldwide.

    Nov 2, 2009

    14 min