PODCAST · education
Katie On The Flipside
by Katie
In the past year, my life has flipped a complete 180º. I shared A LOT on my YouTube channel as I learned and changed, but I want to share more about: HOW I started trusting myself and increasing my confidence, how I began my recovery from codependency, how I deal with the struggles of loving a spouse in recovery from addiction, and how I lost 35lbs in 5 months! I don’t want anybody else stuck where I was. If I can help one person by telling my story, then it’s worth it. We all deserve to live a fulfilled life, and we all CAN! Y’all stay tuned, because I’ve got some things to share. ❤️
Episodes
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27: Addiction to Chaos | #10 Codependency Red Flag Series
I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in…
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26: Is It Someone ELSE’S Fault? | #9 Codependency Red Flag Series
Shame & Blame in Our Marriage (couple's episode mentioned in podcast): https://apple.co/3uYAtuC I had no idea that a lot of the anxiety and stress I was experiencing was due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In this...
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25: Giving Up When Things Aren't Perfect | #8 Codependency Red Flag Series
I'M BACK!!! In this episode, I talk a bit about where I've been and I talk through my major mental road blocks. I also dive into topic #8 in this series, which is appropriately about focusing too much on perfection instead of celebrating progress – and then giving up or stopping when something is...
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24: Overcoming Shame and Self-Doubt | #7 Codependency Red Flag Series
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in...
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23: Rediscovering My TRUE SELF & Overcoming the Fear of JUDGEMENT | #6 Codependency Red Flag Series
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in...
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22: My #1 Biggest Change to Become Happier in My Marriage & Overall Life | #5 Codependency Red Flag Series
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in...
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21: Stop Giving In or Compromising When You Already Said No | #4 Codependency Red Flag Series
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking through each of the toxic behaviors that I identified in...
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20: Get Out of Other People’s Business! | #3 Codependency Red Flags Series
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the this series of 10 episodes, I'm walking you through each of the toxic behaviors that I identified in...
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19: Other People's Opinions Are NOT Your Truth | #2 Codependency Red Flags Series
In today's episode I'm talking about OTHER PEOPLE'S OPINIONS - and why we need to stop giving them so much control over our lives. Nobody knows me like I know me. If I compromise myself because I’m worried about what other people think, I’m not being authentic to myself and am not living to the...
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18. *New Series* Codependent Red Flags Top 10 - #1 ADVICE and RESCUING
I had no idea that a lot the anxiety and stress I was experiencing were due to my own codependency. As I started to recognize each piece of the puzzle, I began searching for ways to change. In the next 10 episodes, I'm going to walk you through each of the toxic behaviors that I identified in...
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17: Stop Your Negative Thoughts From Ruining Your Life
⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life…
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16: Things Will Never Change in THAT Environment
🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it-off/id1480258186?i=1000452933198 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🍏 What I eat in a day:...
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15: The Danger of Not Trusting Yourself
⦿ Other places to find me: https://instagram.com/Katiepie07 https://twitter.com/katiepie7 https://www.facebook.com/Cullen-and-Katie-183035531790398/ ⦿ You can watch more of my journey on my youtube channel: https://youtube.com/KatieOnTheFlipside ⦿ Books that changed my life…
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14: The One Question That Could Change Your Whole Relationship (Inspired By Dave and Rachel Hollis)
Being the BEST version of ourselves is something we all strive to achieve. After all of the physical, mental, and emotional work that we've put into our relationship, this question and thought provoking conversation sheds a little light into how much more work we can do to continue to become that...
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13: Handling Holiday Stress - Nobody Is Entitled to Your Time
I have had a history of stressing and over-extending myself during the holidays because I didn't know it was ok to make my own decisions and say no to certain things. My husband and I have started intentionally planning more downtime at home with our kids. We're no longer accepting guilt trips…
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12: Working Through Burnout - Why New Healthy Habits Are HARD
📖 Atomic Habits by James Clear: https://amzn.to/2JCnWXT 🎧 How I Lost 35lbs in 6 Months - Ep 8: https://podcasts.apple.com/us/podcast/8-how-i-lost-35lbs-in-6-months-and-kept-it-off/id1480258186?i=1000452933198 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque:...
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11: The Silent Treatment & Passive Aggressive Communication in Marriage
Like any other couple, Cullen and I disagree on things and get into arguments. Those arguments have, at times, involved yelling, screaming, passive aggressive comments, and the silent treatment just to name a few. But we are on a journey of changing all of that. Today we're sharing with you some...
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10: How to Change When You Have NO MOTIVATION
In this episode, I explain exactly how I started my weight loss journey and how I've kept up the momentum. It's so hard to make changes when you're not motivated. It feels impossible to change when you don't know where to start and your life is already going a million miles a minute. But you CAN…
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9: How to Stop FAILING at Weight Loss & Be Successful!
🎧 How I Lost Weight- Episode 8: https://anchor.fm/katieontheflipside/episodes/8-How-I-Lost-35lbs-in-6-Months-AND-KEPT-IT-OFF-e6eoj0 📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw 👀 Weight Loss...
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8: How I Lost 35lbs in 6 Months AND KEPT IT OFF!
📖 The book that guided my weight loss - "Body Love" by Kelly LeVeque: https://amzn.to/2SdppWu 🥗 What I eat in a day: https://youtu.be/7ahpfE8BbEw 👀 Weight Loss Playlist: https://www.youtube.com/watch?v=Vp65etGHUJI&list=PLuiAdlREYP-UL-lz7gI3yT588ISpjIcW1 ⦿ Other places to find me:...
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7: Body Image & the Struggle with Self-Love
Loving my body and having a positive self-image has always been hard for me. After realizing the effect MY negative body image could have on my kids, I have been working hard to change it. In this podcast, I explain how I've been able to love my body and myself more. The more I've learned, the…
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6: Shame & Blame in Our Marriage
Cullen and I sat down and talked about some things we've recently learned about Shame & Blame in our marriage. How it was impacting us and how changing our communication patterns has changed the course of our marriage - and our relationship with our kids! We received several comments during the...
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5: Getting Over Negative Comments & Judgmental People
"Other people's opinions are none of your business." I was first introduced to this idea by Rachel Hollis in her book, Girl, Wash Your Face, and I truly didn't understand how it could be possible. It's only been in the past year of working on my recovery from codependency that I have been able to...
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4: When Your Partner Won't Change or Get Help
Being in a relationship with somebody who struggles with addiction is one of the loneliest and most difficult places to be. All you want is for them to stop using and get back to being themselves. I get so many questions about what to do when you're in that place and your partner has no desire to...
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3: Fighting & Arguing in Our Marriage - Are We Compatible?
Over the past year, my husband and I have made so many personal changes and so many relationship changes. We have worked hard at learning how to understand each other better while we're learning about ourselves. Even with all the relationship work, we still disagree and fight! Today we are…
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2: Saying "No" without GUILT
Over the past year, I have learned for the FIRST time that it’s not just OKAY to say “No” when you need to without feeling guilty, but that it’s IMPORTANT and healthy to know how to do that! Just because your likes & dislikes, your life agenda, or your personal preferences are different from...
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1: How My Life Began to CHANGE - Weight Loss, Increasing Self-Confidence, Overcoming Marriage Struggles, etc.!
It’s been almost a year since I started creating a series of videos on Youtube sharing about how my life was starting to change. Although I shared A LOT as I learned and changed, I want to share more. I never know exactly how to answer all the questions I get recently: “How have you lost so much...
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ABOUT THIS SHOW
In the past year, my life has flipped a complete 180º. I shared A LOT on my YouTube channel as I learned and changed, but I want to share more about: HOW I started trusting myself and increasing my confidence, how I began my recovery from codependency, how I deal with the struggles of loving a spouse in recovery from addiction, and how I lost 35lbs in 5 months! I don’t want anybody else stuck where I was. If I can help one person by telling my story, then it’s worth it. We all deserve to live a fulfilled life, and we all CAN! Y’all stay tuned, because I’ve got some things to share. ❤️
HOSTED BY
Katie
CATEGORIES
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Frequently Asked Questions
How many episodes does Katie On The Flipside have?
Katie On The Flipside currently has 27 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Katie On The Flipside about?
In the past year, my life has flipped a complete 180º. I shared A LOT on my YouTube channel as I learned and changed, but I want to share more about: HOW I started trusting myself and increasing my confidence, how I began my recovery from codependency, how I deal with the struggles of loving a...
How often does Katie On The Flipside release new episodes?
Katie On The Flipside has 27 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Katie On The Flipside?
You can listen to Katie On The Flipside on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Katie On The Flipside?
Katie On The Flipside is created and hosted by Katie.
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