PODCAST · health
Katy’s Podcast
by Katy Lugo-Torres
Welcome to my weightloss journey and my life as a first time mom. This podcast discusses my journey into a healthier lifestyle so that I can try and keep up with my toddler. Every week I will go over my progress in my weight loss journey and in my life as a working mom. #GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #WorkingMom #WheresTheCoffee
Episodes
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Episode 8
Welcome back to my Podcast everyone. Today I am just keeping it real. I want to discuss the concept that everyone keeps saying "New Normal" I have said many times in the past that I am on the struggle bus, but in today's podcast I drive in deep and explain my struggles to you all. Thank you all…
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Episode 7
Welcome back to my weightloss journey. Today I am discussing healthy eating and my progress with my working out. We will also finally discuss the Keto Diet. And at the end I talk a little about the kind of world I would love for my children. #LetsLoveEachOther Thank you all for coming along and...
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Episode 6
Welcome back to my podcast. Today I am discussing teh challenge I created for the month of September. I also discuess a bit of motherhood and toddler talk. Remember that you can all reach me via my social media pages, which I have posted down below for you. Thank you all for coming along and...
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Episode 5
Welcome back to my weightloss journey. Today I am discussing my continued progress in the month of August. In this podcast I discuess feeling like I want to quit and the reasons why. Some times movitation just isn't enough and we all need a little more of a push and that is where I am now. I also...
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Episode 4
Welcome back to my weightloss journey. Today I am discussing my continued progress in the month of August. I also go into conversation about motherhood and Halloween plus Christmas plans. I know in August?!? LOL! Thank you all for coming along and listening to my weightloss journey. I am working…
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Episode 3
Welcome back to my weightloss journey. Today I am discussing my progress with my working out, my August weighin as well as my plan for the month of August. I also talk a bit about motherhood in this podcast and I explain why I have been MIA for the past two weeks. Thank you all for coming along…
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Episode 2
Welcome back to my weightloss journey. Today I am discussing healthy eating and my progress with my working out. Thank you all for coming along and listening to my weightloss journey. I am working on the YouTube Channel so you all will soon be able to watch my progress with your own eyes....
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Episode 1
In today's episode, I talk more about who I am and why I am starting on my weight loss journey. I hope you enjoy and come back for next week's episode, where I will update you on my progress and discuss other things I have done in the past to loss weight. Thanks for listening. Katy Lugo-Torres
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Introduction to my podcast
Hi and welcome to my podcast. This podcast is to take you all on my journey to weight loss and motherhood. I hope that you enjoy this podcast, as I share my experiences with you. I would also love for you all to share with me your experiences on the different topics I will be discussing in this...
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ABOUT THIS SHOW
Welcome to my weightloss journey and my life as a first time mom. This podcast discusses my journey into a healthier lifestyle so that I can try and keep up with my toddler. Every week I will go over my progress in my weight loss journey and in my life as a working mom. #GettingFit #Workingout #WeightlossJourney #Weightloss #Momtoatoddler #Makingitwork #Healthyeating #WorkingMom #WheresTheCoffee
HOSTED BY
Katy Lugo-Torres
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Frequently Asked Questions
How many episodes does Katy’s Podcast have?
Katy’s Podcast currently has 9 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Katy’s Podcast about?
Welcome to my weightloss journey and my life as a first time mom. This podcast discusses my journey into a healthier lifestyle so that I can try and keep up with my toddler. Every week I will go over my progress in my weight loss journey and in my life as a working mom. #GettingFit #Workingout...
How often does Katy’s Podcast release new episodes?
Katy’s Podcast has 9 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Katy’s Podcast?
You can listen to Katy’s Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Katy’s Podcast?
Katy’s Podcast is created and hosted by Katy Lugo-Torres.
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