Kayli Arnason: Say Less, Act More.
by kayli arnason
Welcome to the Say Less, Act More Podcast, an upbeat show designed to help you unlock your inner potential and cultivate a healthy mindset. We explore the latest topics in lifestyle, personal development, business, and mental health. We also provide advice and strategies to help you grow and reach your goals. Join us each week as we discuss topics like self-care, relationships, mindfulness, stress relief, and more. With our thoughtful and insightful conversations, we'll help you create a life filled with purpose, growth, and balance. Tune in and discover your success and best self.
Episodes
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How To Stop Single-Handedly Ruining Your Friendships: Yeah, You Might Be The Problem.
Hello everyone! We’re back with a new episode and this one is all about, you guessed it, friendships. How to maintain them, how to foster them, how you might be ruining them, and what you can do to ensure you have fulfilling, wholesome, and sustainable friendships.
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How I Am Changing In 2024: Turning 25, Stepping Into Who I Truly Am & Living A Life For Me.
We’re back and we have a FULLY FORMED PREFRONTAL CORTEX!! This episode I am catching you up on all things ME. My mindset, my current life situation and experience, how I am managing the ups and downs of life, and more. Stay tuned as we continue to grow together through this crazy thing called life.
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Almost 25: Here is Everything I Have Learnt So Far.
Hello friends, 25 is fast approaching for me and I wanted to pop on here and just talk about the top 5 things I feel are the most relevant that I’ve learnt up to this point. These are the most relatable and I feel common things we go through and I just wanted to bring a voice to these specific...
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When has it never worked out for you? Serious question.
Hey friends! We are back and we are chatting about life, goals, dreams, and ambitions and ultimately how you spend your time and energy when it comes to these things. I know I’ve spent a lot of time hyper fixating on aspects of my goals and dreams I realistically have minimal control over. SO…
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I’ve missed you. Let’s catch up on life.
Hey everyone, welcome back! I know I know, I’ve been gone awhile I apologize. But, I am BACK and updating you on current life developments, mindsets, aha moments etc. I promise I won’t leave you again.
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Update: Living Below Your Means, Listening To Your Intuition, and Patience.
Today we are diving into my recent revelations about my life, where I am at, what I’ve been going through and how I am showing up. You guys know I always aim to be so transparent and honest with my journey and my main goal is to always show up for you so that you know you aren’t alone in this...
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How To: Stop Letting Money Determine Your Happiness.
What’s up friends! We are back and ready to attack with todays episode. Today we are diving into how we let money determine our happiness and we can start living a life that doesn’t let money determine our happiness. Enjoy.
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Before You Hire A Social Media Manager, You Need To Understand Your Own Needs.
What’s up all my entrepreneurs and business friends! Today we are talking about setting yourself up for success when it comes to hiring people to do your social media. I am a firm believer in having social media as a tool for your business, but it’s a tool that needs to be understood in order to...
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Let’s Talk Business: You’re Current Circumstance Isn’t Your Final Destination.
What’s up cutie pies, friends, beautiful babies. Today we’re talking business, career paths, belief in yourself, and your current circumstances. I ruined myself this past year by convincing myself that my current circumstances were permanent and I can honestly say it was the number one thing that...
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Building Confidence In Yourself So You Can Build The Life You Deserve.
What’s up friends! I recently had a revelation about confidence in myself, my journey, my work and overall just confidence in the fact everything’s working out the way it needs to for me. I have struggled for so long with confidence in myself and have been stuck in a “ well there’s all these…
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Let’s Break It Down. Life, Gratitude, Patience and Trust In Your Journey.
Hey friends! We are back and diving into what’s up and what’s poppin on life. We are talking about everything I have went through and learned about myself and life this past year.
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Life Update and Check-In. Everything I’ve Gone Through, Going Through and Experiencing.
Hey friends! Here’s my cute little life update for you. I’ve had some life changes and aha moments recently that I feel we just need to have a quick chat and check-in about. I hope these moments and pieces of clarity help you in your current experience. Cheers.
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It’s Not That You Have Nothing To Offer, You Haven’t Figured Out Where To Apply Your Gifts.
What’s up friends! Let’s just sit down and talk about life person to person today. I’ve been going through some self worth stuff lately and I just want to be open and transparent with you guys about it. I’m not perfect, I don’t have all the answers and I don’t have it all figured out. But we’re...
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You Need To Give Up On Your Dreams, And I’m Gonna Tell You Why.
What’s up friends, let’s talk about why I’m giving up on my dreams and why you should too. I KNOW I KNOW, you’re probably like whattt this is so not on brand for you. Just trust me, there’s more to this episode than you’d think and if you give it a chance I promise you won’t be disappointed.
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The Inventory of Fears You Have Is Holding You Back From Your Dream Life.
Today we’re talking life and fears friends. I don’t know about you but very often my fears get in the way of me chasing and pursuing a life that I feel is more meant for me. I have taken the liberty of creating an inventory for my fears and the reasons why they are stopping me from living my…
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You’re Doing Consistency Wrong, Sorry.
Hello friends, today we are talking about consistency and absolutely debunking it. I believe that forcing yourself to be consistent in so many different aspects of your life can be overwhelming and ultimately, lead you to failure. Let’s talk about what I’ve done in my life to change the way I use...
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Believing In Yourself Isn’t Always A Good Thing.
Hello everyone! Today we are diving into how believing in yourself can sometimes cause anxiety, inner turmoil, and STRESS. I have experienced the anxiety first hand that comes from knowing so deeply your potential but afraid you aren’t doing enough or are currently good enough for it. Let’s dive...
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I Have A Multiple Passions Problem, And I Know You Do Too.
Hello friends, today we are diving into the topic of having multiple passions. I used to beat myself up for not being consistent when it came to my passions and potential career path. Also, because I was not going to allow myself to settle for something that I was NOT passionate about. I am my...
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You Have Two Options When It Comes To Your Life.
Hello friends, today we are diving into a recent aha moment I had about life and the way I have been living in an “ I wish, want, crave and desire life” instead of an “ I am living, being, and acting” life. We’re diving into this further in todays episode. Enjoy. -Kayli
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Moving Through Life With More Intention and Grace.
Hello Friends, we are back with another episode and this one MIGHT just be my all-time favourite. I truly believe that we all need to be more intentional in how we show up for ourselves. We are constantly allowing the expectations of others and fears of the unknown hold us back from our happiest...
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Changing Your Internal Monologue To Move Through Life Happier.
What is up everyone? We are back and ready to attack with another episode of Say Less, Act More and today we are discussing literally saying less, and acting more. So, we all have that thing inside our heads that is telling us all these different perspectives of ourselves, our world, and our...
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Embracing Boredom and The Average Mundane Day.
Hello friends, we are back and ready to attack with today’s episode all about embracing boredom and our average mundane days. I feel like we consume and fill our time so much that we have forgotten to take time to be bored and embrace boredom. On top of that, we spend 90% of our life doing the...
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Sometimes What You Think You Want, Isn't Actually What You Need.
Today, we are diving into my recent experience with the universe, where it literally handed me what I thought I wanted. Turns out, not only was it not wanted I truly wanted, but it also wasn't what I needed. This episode is dedicated to those moments in life where you just feel like if you get…
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Let's Just Talk About Life and All It's Beauty.
Hey friends! Welcome back to another episode. Today I am so excited to just chat with you about life and all the lessons I have learnt over this past year. We have gone through some pretty crazy cool life milestones, and experiences and best of all, we have learnt SO MUCH over here at Say Less…
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How To: Cultivate Success In Your Business With Your Mindset.
Hello sweet friends, We are back with another episode of Say Less, Act More business talk edition. Today's episode is for all my friends who want to start their own businesses and create their own success without a boss. But, the issue I always faced was, "I do not know enough and I am not good...
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How To: Cultivate Success In Your Business In 2023 With Multiple Income Streams.
Hello friends, Today we are talking business, business and more BUSINESS. For me, I struggled with the feeling of lack when it came to income and starting my own business. But, here are 4 ways you can diversify your income in 2023 to let go or at least ease some of the fear that comes with taking…
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Stop Wasting Your Time Filling The Void, Fix The Void.
Hi friends, I am so excited to talk about today's episode because it is consuming so much of my life and energy right now. FILLING THE VOID! The void that I am filling is my career and business void. I feel like I am not moving fast enough, creating enough money, and I am not where I see myself...
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How To: Help Yourself When You Are On The Other Side of The Lucky Girl Syndrome.
Hello friends, We are back with another episode of Say Less, Act More and as you can see, I have been on a "How To" kick lately. How do we feel about it? Today's episode is about the other side of the lucky girl syndrome. The side where you aren't feeling so lucky, you feel like nothing is going...
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How To: Use The Words You Think and Speak To Live Your Best Life.
We are back!!!! Today we are diving into Lucky Girl Syndrome, mindset, and how the words you speak to yourself and out loud affect your life. If you want to create success, appreciate life a little more, and overall hold a more positive outlook on life, than today's episode is for you. We are all...
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How To: Attract and Get Everything You Desire In 2023.
Hello Friends, We are back today to dive into the idea of abundance and the "lucky girl" mindset and how it creates success in your life and business. Being a person who always believed I never had enough, and if I just had that one thing, I could be successful, has helped me become the person I…
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How To: Narrow Down and Funnel Your Ideas To Help You Create Success.
Hello friends, Welcome back, and welcome to today's episode on ideas, narrowing down, condensing your focus, and taking control of your ideas, not letting them control you. I am the prime victim of idea overload, and I found myself feeling like I was never going to be able to catch up with all my...
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How To: Become The Version You See Yourself Being Before 2023.
Welcome back, everyone. This episode is dedicated to the idea of new year resolutions, becoming a different version of yourself and stepping into your vision of the person you want to be. I recently realized that it is a million-dollar industry to use the weaknesses we hold to create content that...
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How To: Believe In Yourself If You Don't Have a Degree.
Welcome back, listeners, I am so excited about this episode because it is something I feel consumes a majority of my thoughts during the day. I have struggled for so long with feeling unworthy because I don't have a degree, and I envision my career looking different than the societal norm. If you...
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Your Fear and Comfort Are Holding You Back. Duh.
Hello friends, We are back and ready to attack in today's episode is all about work ethic, attitude, fear and comfort. I know many people with the craziest worth ethics and the best attitudes who are held back by their fear and comfort of their present situation. Today, I am diving into what that...
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What If Everything Doesn't Just "Work Out" ?
Hello Friends! We are back with another episode of Say Less, Act More, and I am so excited for this episode as it is really hitting home for me right now. I don't know about you, but I am so sick of being told, " don't worry; it is all going to work out," because, you know what, some days, it…
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Sometimes People Won't Support You, Simply Because It's You.
Hello friends, we are back and ready to attack with today's episode of Say Less, Act More. We are trying and taking on each day as if we have just flipped to a new page in our life book. Today we are talking about the fact that sometimes people will not support you, show up for you or validate…
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Your Insecurities Do Not Define You.
Hello Friends, we are back with another episode of Say Less, Act More. Today we are diving into insecurities, I know this may be a touchy subject for some, but it is a subject that I struggle with first-hand on a weekly, sometimes daily, basis. If you have ever let your acne, dandruff, teeth…
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Doing what I want, for me.
Hello friends, we are back with another episode and today we are talking about, LIFE. But, we are diving into how you spend your time, who you spend it with, and if you truly enjoy how you're spending it. Remember to offer grace to yourself now, your past self, and others around you. They are…
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I'm Not Perfect, I'm Trying My Best.
Welcome back, friends! Today's episode is a life update, honesty talk, current reality, all the fun stuff. I apologize for not being consistent, but as we talk about today, I am working on just trying my best right now. I hope this episode can bring clarity, understanding, and acceptance of your...
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I want to belong in my world, not everyone else's.
Welcome back everyone! I know its been a hot minute since I have posted a new episode but this one will explain ALL of that and then some. Today's episode is all about life, connecting with yourself and creating the feeling of belonging in your world, not everyone else's.
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Family Belief Systems: Erik Light
Hey everyone! This week we are kicking off our Family Belief Systems Series with our first guest Erik Light. Erik dives into his experience with family belief systems, and gives insight into how he's worked on over-coming generational trauma and beliefs that have been passed down to him. Don't...
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Introduction To Family Belief Systems.
Hello everybody, and welcome back to another killer episode of Say Less, Act More. Today we are diving into the topic of Family Belief Systems, something that everyone has and is impacted by. I talk about my personal experience with my family belief system, the belief systems my family holds and...
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Who Are You?
Hi friends! We are back with another episode, keeping it real and talking about who you are, who you want to become and realizing how you can let go of the hold others opinions have on you. Today's tip, " Trust yourself, believe who you are, believe when you feel off about a place, person…
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Let's Talk About Your "Spark".
Hey all, and thanks for tuning in today to another episode of Say Less, Act More. Today's episode is all about your "spark" or as some people call it your " dreams." I am diving into the idea that you are born with this spark, and it is that little feeling of excitement you get when you talk…
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Life Sucks Sometimes.
Hey all, it's me, back again (finally) after a much needed break. Today I am diving into some recent struggles I have been going through and truly feel I am not the only one. This episode is here to remind you that you are not alone, sometimes life feels like it sucks, but we are going to get...
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Change isn't Always Easy, Let's Talk About It.
Hi friends! I am coming to you live today from my new apartment, YAY! ( But I am also slightly stressed, terrified and going through some shit) But that is what we are here today to talk about. Change is such an interesting area and topic of discussion because if you are taking on change you are...
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You are Allowed to Take Up Space.
Welcome back everybody! Todays episode is all about taking up space. Do you ever feel guilty for taking up space in a room, in conversations and social settings? If so, this ones for you. Don't forget that you should never have to dim your light for anyone, let that baby shine!
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Choose Trusting The Universe.
Today on Say Less, Act More, we are discussing trusting the universe. Do you ever feel like all the things that happen to you are out to get you? Or the job you didn't get you scream WHY ME to the universe? Why is this happening to me and for me is the question we should all be asking.
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It Is Okay To Take a Break.
Today we are talking about the ability to live in those low moments. We also talk about burning out yourself to the point of being forced to take time by becoming sick or struggling with your mental health. Tune in every Monday for more conversations like this one.
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I Am Done Being Defined.
Hello friends, today's episode is all about letting go of the idea of being defined by something. If you are like me, and are so over being the sum of your definitions and feeling the pressure they place on you, tune into this episode and feel free to message me @kayliarnason on Instagram so we…
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About this show
Welcome to the Say Less, Act More Podcast, an upbeat show designed to help you unlock your inner potential and cultivate a healthy mindset. We explore the latest topics in lifestyle, personal development, business, and mental health. We also provide advice and strategies to help you grow and reach your goals. Join us each week as we discuss topics like self-care, relationships, mindfulness, stress relief, and more. With our thoughtful and insightful conversations, we'll help you create a life filled with purpose, growth, and balance. Tune in and discover your success and best self.
Hosted by
kayli arnason
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