PODCAST · health
Kayvman Show
by Liron Kayvan
The Kayvman Show brings new twists on old ‘truths’. Fitness, lifestyle but also social commentary. All with an aim to help people become more informed about subjects they probably overlooked. The Health and Fitness space is filled with myth, superstition and people purporting to be experts who have no idea what they’re talking about. We look at the updated science and couple that with what people are actually ACHIEVING in the gym to break some of that social conditioning and get you moving in the way of radiant health and performance.
Episodes
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Episode 33 - Stop Calorie Counting
Why Calorie Counting is Making You Fatter!In this episode of The Kayvman Show, we dive deep into why you should stop counting calories, fasting, and restricting yourself if you want to get in shape and stay fit. Kayvman argues that calorie counting can lead to unhealthy behaviors, psychological...
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Ep 32 - Say Yes to Stress: The Challenge Response
Embrace the Stress: Transforming Stress into a Challenge ResponseIn this episode of the Kayvman Show, the focus is on the concept of saying yes to stress. The host elaborates on why and how to embrace stress, turning it into a challenge response rather than a defeat response. This episode…
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Ep 31 - Cure Back Pain Forever!
Unlock the Secret: How Your Mind is Causing Your Back Pain! Welcome to a special episode of The Kayvman Show! Today we're diving deep into the mystery of back pain and pain in general. If you or someone you know is struggling with chronic pain, this could change everything. Discover how pain is...
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Kayvman Show Ep 30 - Mental Game
Unlocking Your Fitness Potential: The Power of a Strong Mental Game - Kayvman Show Ep. 30In this long-anticipated episode 30 of the Kayvman Show, we wrap up our 10-part series on building a robust mental game for fitness success. Join us as we delve into the critical elements that make mindset...
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Ep 28 - The Dope on Dopamine
Unlock Your Fitness Goals by Mastering Your Dopamine System | Episode 28 In Episode 28 of The Kayvman Show, we dive deep into your dopamine system and how it can make or break your fitness goals. We explain the critical role dopamine plays in motivation, focus, and drive, as well as the dangers…
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Ep 27 - Control your Focus
Stop Fixing Problems and Start Succeeding: The Power of Positive Focus In today's episode of the Kayvman Show (#27), we're diving into why you should stop trying to fix your problems and instead shift your focus towards the positive aspects of your life, especially in fitness. We'll break down…
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Ep 26 - Intuitive Eating
The Truth About Intuitive Eating: Listen to Your Body for Long-Term Success In this episode of The Kayvman Show, episode 26, we delve into the concept of intuitive eating—emphasizing the importance of listening to your body in the realm of nutrition and training. It contrasts the conflicting...
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Ep 25 - Emotional Mastery
Master Your Emotions: The Key Distinction Between Alignment and Resistance In episode 25 of The Kayvman Show, the focus is on understanding and mastering emotions through two key emotional states: alignment and resistance. This episode explains that emotional mastery is not about happiness versus...
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RFK, Toxic Chemicals and Feeding Kids
RFK, Feeding Kids, & Toxic Chemicals - A Deep DiveIn this special episode of The Kayvman Show, the host deviates from the usual format to discuss three hot topics: RFK's role in politics and his stance on healthcare and environmental issues, best practices for feeding kids healthy foods, and...
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Ep 24 - Decisions vs Discipline
Why Discipline is Overrated: The Power of Decision Making - Kayvman Show Episode 24In this episode of the Kayvman Show, we challenge the popular notion that discipline is the key to success, particularly in the fitness industry. Instead, we argues that making a strong, decisive commitment is what...
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Ep 23 - Growth Mindset
Unlocking Success: The Power of a Growth Mindset | The Kayvman Show Ep. 23 In episode 23 of The Kayvman Show, we discuss the critical importance of adopting a growth mindset for any goal or project, especially in fitness. Host Liron explains the difference between a growth mindset and a fixed...
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Ep 22 - Stress
Transform Your Life and Fitness: Embrace Stress for Better Gains | Kayvman Show Ep. 22 In this episode of the Kayvman Show, the focus is on reframing stress as a positive influence on both life and fitness. Kayvman argues that stress is only detrimental if you believe it to be so and that…
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Ep 21 - The Mental Game
In this episode of the Kayvman Show, we dive deep into the mental game of fitness, highlighting the power of mindset for achieving your goals. Discover how shifting your beliefs about the difficulty of fitness can lead to better, more enjoyable results. Learn to reframe pain as positive and to…
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Episode 20 - Game Plan
Mastering Fitness at Any Age, Gender or Level: Effective Workouts and Daily Activity Tips | The Kayvman Show Join us in this episode of The Kayvman Show as we debunk common fitness myths and present a comprehensive training guide for all ages and goals. Discover a balanced regimen featuring…
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Ep 19 - Cardio
Cardio Demystified: Not Just for Fat Loss - Kayvman Show Episode 19 In episode 19 of the Kayvman Show, explore the true role of cardio in your fitness regimen. Contrary to popular belief, cardio shouldn't be your primary method for fat loss. While it aids in burning calories, its main purpose is...
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Episode 18 - The Importance of Atheltic Goals
he Importance of Athletic Goals: Balancing Performance and Aesthetics Episode 18 of the Kayvman Show explores the significance of prioritizing athletic goals over aesthetic goals. The host emphasizes the natural instinct for dynamic movement and play, which enhances athletic performance and…
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Episode 17 - Resistance
Resistance Training: Build Muscle in the Gym & Recover in Bed | The Kayvman Show Ep. 17 In Episode 17 of The Kayvman Show, we debunk the myth that muscle is built in the gym and find out how sore you should be to build muscle! 🛏️💪 Host Kayvman discusses the essentials of resistance training,...
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Episode 16 - Sprinting for Power, Muscle and Youth
Sprint Your Way to Youth! 🏃♂️ | Caveman Show Ep. 16 Welcome to episode 16 of the Kayvman Show! In this quick and explosive episode, we'll dive deep into the primal world of sprinting and its unparalleled benefits. Kayvman details why everyone—kids, adults, and the elderly—should incorporate...
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Episode 15 - Fat Loss
The Ultimate Guide to Fat Loss: Nutrition vs. Training - The Kayvman Show Ep. 15 In Episode 15 of The Kayvman Show, we dive deep into the topic of fat loss. We dissect the common question of whether nutrition or training is more important for fat loss and conclude that both are essential, akin to...
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Episode 14 - Muscle Gain
The Ultimate Guide to Muscle Gain: Tips and Tricks for Newbies and Beyond | Kayvman Show Ep. 14 In episode 14 of the Kayvman Show, we dive deep into the science and strategies of muscle gain. Whether you're a beginner experiencing 'newbie gains' or looking to optimize your muscle-building…
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Episode 13 - Consistency
Episode 13 - Consistency . The second key component of what gets results in a training plan is consistency. This is the long term strategy that compliments the short term tactic of Intensity. Essentially we need to maintain highly intense workouts over a long enough period of time to force our...
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Special Episode: OZEMPIC
Special Ozempic Episode! Today I’m joined by Evie Simmons of the Daily Mail Online (@eviesimm on Instagram) and we’re talking Ozempic. Friend or foe? Miracle cure or evil corporate tool? Does it work term or short term? What are the side effects? All this and more on todays episode…
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Episode 11 - Kayvman Training
Now we start moving from Nutrition to Training. What’s the Kayvman philosophy on training? What’s the best routine for your goals? What’s the easiest way to get in the best shape of your life? What is “play based fitness”? Answers to all these questions and more…
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Episode 10 - Wrapping Up
Here we dot our Is and cross our Ts for nutrition…for the time being. Just a quick one discussing “a balanced diet”, calorie counting, pleasure and other goodies…
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Episode 9 - The Square
Here, I unveil the blueprint to my (current) approach to nutrition: step into the Square.
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Episode 8 - Caveman Living
Are we still Cavemen and Cavewomen? Are there benefits to adopting this approach or should we leave that all in the past? We discuss the potential benefits and pitfalls of natural based nutrition
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Episode 7 - Plant Based or Plant Biased?
Theres a lot of debate in the fitness space about plant based eating. Should we be vegan or carnivore? Are plants the cure or cause to all our ills? Are they trying to kill us!? We riff on all the madness and more.
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Episode 6 - Seedy Stuff
A lot of people are talking about “seed oils”. Wtf are they? What are vegetable oils? Omega 6s? We clear up a lot of the confusion and separate fact from fiction, and find out what we should keep and we should throw away.
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Episode 5 - Wired to eat
We explore whether we can trust our inclinations. We are wired to eat but are we wired to be fat? Why are so many people overweight and unhealthy? Is it a mismatch between the our ancient genes and modern environment? We explore all this and whether it not we should trust our natural desires…
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Episode 4 - Suga Suga
We carry on exploring sugar. Is it ok to eat? Could it be good for us? Should we go low carb? Keto? We’re gonna take a look at some of the ways sugar can actually be healthy as well as burn fat!
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Episode 3 - La Dolce Vita
In this episode, we clear up a lot of the confusion with regard to sugar and fructose. Should we fear it or not? Is it killing us? Why do we love sweet things? Do we need to give it up?
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Episode 2 - Fats that Heal
“It ain’t what you don’t know that kills you, but what you know for sure that just ain’t so”. In this episode, we explore how and what we are wired to eat and focus on the first food that people need to eat more of and lot be afraid of: animal fats. We discuss how and why we need to have more and...
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Episode 1 - Mythbusters
We discuss the basic premise of the Kayvman Show which is basically that everything you know about health and fitness is wrong. It doesn’t have to be so hard. And that’s why people are failing. So the solution is to pay attention, rethink your approach and get prepared to do a few 180s. Listen…
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ABOUT THIS SHOW
The Kayvman Show brings new twists on old ‘truths’. Fitness, lifestyle but also social commentary. All with an aim to help people become more informed about subjects they probably overlooked. The Health and Fitness space is filled with myth, superstition and people purporting to be experts who have no idea what they’re talking about. We look at the updated science and couple that with what people are actually ACHIEVING in the gym to break some of that social conditioning and get you moving in the way of radiant health and performance.
HOSTED BY
Liron Kayvan
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Frequently Asked Questions
How many episodes does Kayvman Show have?
Kayvman Show currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Kayvman Show about?
The Kayvman Show brings new twists on old ‘truths’. Fitness, lifestyle but also social commentary. All with an aim to help people become more informed about subjects they probably overlooked. The Health and Fitness space is filled with myth, superstition and people purporting to be experts who have...
How often does Kayvman Show release new episodes?
Kayvman Show has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Kayvman Show?
You can listen to Kayvman Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Kayvman Show?
Kayvman Show is created and hosted by Liron Kayvan.
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