PODCAST · education
Keep it Real AF
by Amy Fox, Emily Harris, Stefanie
Unfiltered conversations, endless relatability. A little friend time makes everything better. Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in. Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table. But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connect
Episodes
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#015: Spring Favorites and High-Protein Habits That Help
We’re back, and catching up on real life lately. In this episode, Emily shares what it’s been like being five months into her new business (and why dating is currently on pause), while Amy talks about preparing for her upcoming hip replacement and focusing on simple, high-protein meal prep to…
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#014: Burnout, Breakdowns & Getting Back Up
We’re back and not just back to podcasting, but back to ourselves (kind of). In this episode, Amy and Emily sit down for a real-life catch-up after a season of doing all the things: launching businesses, sending kids to college, navigating loss, and realizing—yep—we’ve been in a bit of a slump....
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#013: When It’s Not Just Menopause: A Wake-Up Call for Women in Midlife
We’re back after a little pause (because, you know... life), and this episode is one we had to share. Amy brings on her cousin Nancy for a powerful and personal conversation about the moment that stopped her in her tracks...literally. What started as a flutter in her chest turned out to be...
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#012: Mom Life and Giving Ourselves a Damn Break
We’ve officially named May, "Momageddon."That no-gas-in-the-tank, everything-happening-all-at-once kind of month. This one’s for every mom who’s just trying to keep it together. In this episode of Keep It Real AF, Amy, Emily, and Stef dive into what might be the most chaotic month of the year.…
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#011- Spring Wardrobe Upgrades: Our Favorite Finds & Style Fixes
It’s Spring, and we’re ready to freshen things up—starting with our closets. In this episode, we’re sharing the pieces that are helping us feel more pulled together (without a total overhaul), plus a few easy outfit formulas that actually work in real life. We’re talking blazers that aren’t…
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#010- Travel Essentials & Packing Must-Haves
Spring break energy is in full swing and we’re packing more than just bathing suits and sunscreen. In our favorite episode yet, we’re sharing the go-to travel essentials that keep us sane, glowing, and regular (yes, we said it). From genius luggage finds and must-pack Amazon heels to the...
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#009- Keeping It Together: Our Go-To Tips for Sanity, Sweat & Survival
What keeps you going when life feels a little unglued? We’re finally in the same room rocking sweats and recording what might just be our favorite episode yet. We’re each sharing the one thing that’s saving us right now- whether it’s a non-negotiable walk, the science of female friendship, or...
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#008- Concert Stories, Aging Hacks & Rockstar Energy
Live music, iconic concerts, and keeping that rockstar energy well into your 50s. This episode of Keep It Real AF is all about tapping into the experiences that make us feel alive. We’re joined by special guest Billy Rock, a seasoned musician with a career that has taken him across the world, and...
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#007- From Breakups to Biohacking: Cryo, Red Light, and Top Secrets to Aging in Reverse
Aging in reverse? Yes, please! This week on Keep It Real AF, we’re diving into the world of cryotherapy, red light therapy, and game-changing anti-aging hacks that might just become your new obsession. Our guest, Mary Beth, owner CryoOH wellness spa, spills the secrets on how these treatments...
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#006- What’s for Dinner? The Struggle is Real!
That dreaded question—What's for dinner?— can haunt us all, and in this episode we're tackling it head-on. If you've ever stood in front of an empty fridge at the end of a long day with no plan and a hungry family waiting, wondering how you will pull off dinner, you're not alone. Join us as we...
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#005- Breakups, Big Moves & The Morning Routines Holding Us Together
Some mornings start with a perfectly brewed coffee, others start with a breakup. In this episode of Keep It Real AF, we’re getting personal as Emily opens up about navigating the emotional rollercoaster of a breakup, Stefanie dishes on her latest adventure and Amy shares what’s actually keeping…
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#004: Hair Extensions, Hormones & Not Settling
Welcome back to Keep It Real AF! In this episode, we dive deep into hair loss, extensions, and why your scalp health matters more than you think. Cynthia Covey, salon owner and extension expert, breaks down the best types of extensions for thinning hair. Plus, we get real about relationships,...
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#003- Menopause, Metabolism & Emily’s Transformation Story
Ever feel like your body has a mind of its own after 40? Yeah, us too. This week on Keep It Real AF, we’re diving into the rollercoaster that is midlife menopause, hormones, and weight loss. Emily gets real about her journey through weight gain, menopause struggles, and what finally clicked for…
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#002- Skincare Secrets and Jeans That Make You Feel Amazing!
This week on Keep It Real AF, we’re getting real about skincare and style. Laura, a 15-year skincare expert and registered nurse, joins us to reveal the top 3 skincare products every middle-aged woman needs for radiant, healthy skin. We’re also diving into the best jeans to make you look and feel...
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#001: Mushroom Coffee, Hair Extensions, & Beating Quitters Day
Welcome to the Keep It Real AF podcast! In our very first episode, Amy, Emily, and Stefanie kick things off with unfiltered, laugh-out-loud conversations about the little things that make life better- and the big challenges we all face. We’re spilling the tea on our favorite brain-boosting…
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ABOUT THIS SHOW
Unfiltered conversations, endless relatability. A little friend time makes everything better.
Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes in.
Hosted by Amy, Emily, and Stefanie, this podcast delivers unfiltered, hilarious, and heartfelt conversations about the ups, downs, and everything in between. With decades of combined expertise in health and wellness, HR and talent management, and marketing, these three women bring unique perspectives- and plenty of laughs- to the table.
But they don’t stop there. Each episode features real talk and relatable stories, plus insights from guest experts on topics that matter most- from skincare secrets and stress management to career advice and hormone health. Whether you’re sipping coffee, getting a walk in, or just looking for connect
HOSTED BY
Amy Fox, Emily Harris, Stefanie
CATEGORIES
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Frequently Asked Questions
How many episodes does Keep it Real AF have?
Keep it Real AF currently has 15 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keep it Real AF about?
Unfiltered conversations, endless relatability. A little friend time makes everything better. Life in your 50s is a mix of exciting opportunities and unexpected challenges- balancing family, career changes, health, and all the curveballs along the way. That’s where the Keep It Real AF Podcast comes...
How often does Keep it Real AF release new episodes?
Keep it Real AF has 15 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keep it Real AF?
You can listen to Keep it Real AF on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keep it Real AF?
Keep it Real AF is created and hosted by Amy Fox, Emily Harris, Stefanie.
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