PODCAST · tv
Keep It Reality
by Keep It Reality
Welcome to Keep It Reality! Join Essence every week as she discusses and recaps her favorite reality shows and moments! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
Episodes
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LAMH: Keep Ya Feedback, Jack (Marsau)!
Hey Besties! This week Essence talks a little about Season 3 of Bridgerton. She also discusses Tisha not wanting Marsau's feedback, Stormi giving Mel a heads up and Mel confronting Marsau about his comments about Martell's arrest. In case you want to fast forward to your favorite show (times are…
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LAMH: Tisha Taking Shots and Making Shots
Hey Besties! No Dubai this week but Essence does discuss Trisha opening up to the ladies about her relationship status and Tisha doing a little too much at Miss Nel's birthday party in Love and Marriage: Huntsville. In case you want to fast forward to your favorite show (times are as close as...
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LAMH: Martell Carey + RHODubai's Season 2 Premiere
Hey Besties! This week Essence discussed Martell pulling a Mariah Carey on Tricia in Love & Marriage: Huntsville and the Season 2 Premiere of Housewives of Dubai! In case you want to fast forward to your favorite show (times are as close as possible): LAMH: 10:54 RHODUBAI: 32:39 Follow on socials...
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Summer House MV: Finale/ Reunion + LAMH: A Date With Destiny
Hey Besties! This week Essence discusses the lackluster Finale and rushed Reunion of Summer House: Martha's Vineyard as well as Moses' timeline jumping in Love & Marriage: Huntsville. In case you want to fast forward to your favorite show (times are as close as possible): SHMV: 4:30 LAMH: 33:09...
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Summer House MV: Gossip Girl + LAMH: Sunni's Prayer
Hey Besties! This week Essence discusses her feeling about Natalie being messy in Summer House: Martha's Vineyard. She also gets into her feelings about Sunni and Moses making their debut on Love & Marriage: Huntsville. In case you want to fast forward to your favorite show (times are as close as...
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Summer House MV: Flamingo on the Bluffs + LAMH Season 8 Premiere
Hey Besties! This week Essence discusses Nick's annual Luxe on the Bluffs, Summer's sobriety, and Simon's flamingo costume Summer House: Martha's Vineyard. She also dives into Season 8 premiere of Love & Marriage Huntsville! In case you want to fast forward to your favorite show (times are as…
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Summer House MV: Freaknik Party + LAMDC Reunion Part 3
Hey Besties! This week Essence discusses couples weekend and Jordan's Freaknik party in Summer House: Martha's Vineyard as well as Clifton doing the mute challenge and Joi confronting Carmen in Love & Marriage: DC Reunion, Part 3. In case you want to fast forward to your favorite show (times are…
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Summer House MV: Worst Kept Secret+ LAMDC Reunion Part 2
Hey Besties! This week Essence celebrates one year of the pod <3 by discussing Jazmin finally sharing her secret in Summer House: Martha's Vineyard as well as Ashley finally taking accountability in Love & Marriage: DC Reunion, Part 2. In case you want to fast forward to your favorite show (times...
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Where Were You April 15th? + SummerHouse MV + LAMDC : Season 3 Finale/Reunion
Hey Besties! Where were you April 15th? This week Essence dives in with all the Bravo news that broke on April 15th. She also discusses Summer vs Jordan, Jordan confronting Alex about his comments last season and Jazmin being pushed to her breaking point in Summer House: Martha's Vineyard. As…
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Summer House MV: Dishonorable Guests + LAMDC: Carmen Clears Rumors
Hey Besties! This week Essence discusses Nick clarifying what Jordan and Summer meant by him being handsy, the house voting on Mariah and Phil coming to visit, and Noelle letting Alex know that she's interested in him in Summer House: Martha's Vineyard. As well as discusses Carmen clearing up the...
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Summer House MV: Summer Spills The Tea + LAMDC: Ashley & Joy Make Up
Hey Besties! This week Essence discusses Shanice being voted Worst Dressed out of the group, Noelle noticing a different side of Summer and Nick's friendly gestures being an issue for Jordan & Summer in Summer House: Martha's Vineyard. As well as discusses Joy & Ashley finally making up, Ashley...
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M2M: Season 10 Reunion Part 3 + LAMDC: Stagnant Storylines
Hey Besties! This week Essence wraps up Married 2 Medicine reunion part 3 as well as shares her frustrations with the stagnation of stories in Love and Marriage: DC. In case you want to fast forward to your favorite show (times are as close as possible): M2M: 5:55 LAMDC: 19:03 Follow us on our...
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M2M Season 10 Reunion Part 2 + LAMDC: Mean (and Ignoring) Girls
Hey Besties! This week Essence shares talks about Clay, AD & Jeramy from Netflix's Love is Blind. She also recaps Married 2 Medicine's season 10, part 2 Reunion as well as the slippery slope Love & Marriage: DC is on with icing out of Joi and Clifton. In case you want to fast forward to your...
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M2M Season 10 Reunion Part 1 + LAMDC Joi-less Ride
Hey Besties! This week Essence shares her thoughts on Married 2 Medicine's season 10, part 1 reunion. As well as the cast coming to the Winter Wonderland couple's trip in Love and Marriage: DC. In case you want to fast forward to your favorite show (times are as close as possible): M2M: 2:39…
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Porsha Files for Divorce + M2M: Season 10 Finale
Hey Besties! This week Essence discusses Porsha announcing she filed for divorce and allegations brought by Leah McSweeney about Andy Cohen. Also, the 10 year couples trip dinner and the Med Gala on Married 2 Medicine. In case you want to fast forward to your favorite show (times are as close as...
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LAMDC: Check Your Sass + M2M: Training Day
Hey Besties! This week Essence discusses Erana and Jamie wanting to hold Ashley accountable and Winter inviting everyone on a couple's trip in Love & Marriage: DC and Kema and Dr. Alicia thinking Toya needing training in Married 2 Medicine. In case you want to fast forward to your favorite show...
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Kandi Leaves RHOA, Porsha Returns + LAMDC: Personal Foul
Hey Besties! This week Essence is back to discuss Kandi announcing her departure RHOA and Porsha returning! Essence also discusses the Tylers being triggered by the Petties, Ashley confronting Joi about calling her jealous, and Jamie trying to be peacemaker in Love & Marriage: DC. In case you…
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M2M Doctors Doctoring + LAMH Reunion Part 3
Hey Besties! Essence is solo as she discusses this episode being very medicine heavy in Married 2 Medicine. And, the Fletchers infidelites and Martel trying to make everyone believe he snuck someone in to get a massage in Love and Marriage: Huntsville. In case you want to fast forward to your...
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M2M Reiki Business + LAMH Reunion Part Two
Hey Besties! Essence & Naija discuss Eugene's 7 out of 10 date night with Toya and Phaedra raising vibrations with Reiki in Married 2 Medicine and Keke confirming some accusations and Martel denying all relationships in Love and Marriage: Huntsville Reunion Part 2. In case you want to fast…
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M2M+ LAMH Reunion Part WON with Vanessa Alexander
Hey Besties! We kicked off the New Year with our new bestie Vanessa from Realitea Recap! Together we chatted about the current episode and three new girls make us want to take a nap on Married 2 Medicine and our favorite looks and moments from Love and Marriage: Huntsville Reunion Part 1. In case...
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LAMH + M2M: Bye (For Now) Quad!
Essence & Naija discuss Marsau crumbling about Tisha taking a pregnancy test, Maurice being top flight security of the hallways and Martel sneaking in sneaky links in Love & Marriage: Huntsville and Quad getting kicked off the Napa trip and possibly the friend group in Married 2 Medicine. In case...
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LAMH + M2M: Make Some Room Ya'll
Essence & Naija discuss the Fletchers hosting the cast trip in Houston and Stormi's two gear bike in Love & Marriage: Huntsville and Toya inviting everyone to Napa Valley while the (sore) Core Four contemplates Quad's future with the group in Married 2 Medicine. In case you want to fast forward…
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Superpacked Recap: Put 'Em In The Coffin
This week is a Superpacked Recap! Essence & Naija discuss double date debacle with Stormi, Courtney, Tisha & Marsau in Love and Marriage: Huntsville, their disappointment with how the season of Real Housewives of Potomac is so far, and Quad making a scene in a casket...literally! In case you want...
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Superpacked Recap: Party Crashers
This week is a Superpacked Recap! Essence & Naija discuss the Fletcher family making their debut on Love & Marriage: Huntsville, Ashley "misremembering" on Real Housewives of Potomac and Ms. Quad causing commotion at Sweet Tea's bachelorette party on Married 2 Medicine. In case you want to fast...
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LAMH: Holt Her Accountable
Hey Besties! Essence and Naija discuss Keke results of the drug test, Melody getting news about her name change and Marsau holding Tisha accountable on Love & Marriage: Huntsville. In case you want to fast forward to your favorite show (times are as close as possible): LAMH: 13:55 Follow us on…
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RHOP Season 8 Premiere + M2M Season 10 Premiere
Hey Besties! It's the most wonderful time of the year! This week Essence and Naija discuss Robyn's delusions on Real Housewives of Potomac and Phaedra making her debut on the cast and the Hoedown engagement party for Dr. G and his new woman, Lateasha "Sweet Tea" on Married to Medicine. In case…
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LAMH: Not A Keke Situation
Hi Besties! This week Essence and Naija discuss the aftermath of Keke throwing the drink on Tisha, Marsau and Stormi seemingly making amends and Mel encouraging Keke to take a drug test to quiet the haters on Love & Marriage: Huntsville. In case you want to fast forward to your favorite show…
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LAMH: Where There's Smoke There's Ducks
Hi Besties! This week Essence and Naija discuss Marsau allegedly having an affair with [REDACTED], Tisha being accused of plagiarism, and Keke causing confusion and chaos at Kimmi and Maurice's bbq on Love & Marriage: Huntsville. In case you want to fast forward to your favorite show (times are…
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LAMH: Sex, Lies and Videotape
Hi Besties! This week Essence and Naija discuss Kimmi receiving some advice...and gifts to spruce up her and Maurice's sex life, Martell confronting Marsau about lies, and cousin Keke telling Melody about an alleged cheating video tape on Love & Marriage: Huntsville. In case you want to fast...
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LAMH: Townhall from Hell
Hi Besties! This week Essence and Naija discuss Melody and Marsau finally coming to an understanding, Tiffany having realizations about her life postpartum, and the unproductive Town Hall on Love & Marriage: Huntsville. In case you want to fast forward to your favorite show (times are as close as...
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Melody vs. Marsau: Round 5
Hi Besties! This week Essence and Naija discuss everyone bringing up the Blaque Expo AGAIN, Stormi saying Marsau acts like a woman, and Mel confronting Marsau on Love & Marriage: Huntsville. In case you want to fast forward to your favorite show (times are as close as possible): Reality Check:...
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No Waffles, No Teeth
Hi Besties! This week Essence and Naija discuss Stormi checking in on Tiffany postpartum, the Fletchers addressing their issues with the Scotts and Tiffany's baby reveal of baby Ace on Love & Marriage: Huntsville. In case you want to fast forward to your favorite show (times are as close as...
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LAMH: Innocent Until Proven Keke
Hi Besties! This week Essence and Naija discuss the return of Love & Marriage: Huntsville from the show's mid-season break. The girls also introduce a new segment. In case you want to fast forward to your favorite show (times are as close as possible): Reality Check: 7:40 LAMH: 17:00 Follow us on...
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RHOA Season 15 + LAMDT Season 1 Reunion Featuring Raheim
Hey Besties! This week Essence & Naija are joined by Raheim! Together they discuss their thoughts on storylines, reunion looks and predictions following part 1 of Love & Marriage: Detroit reunion and the fashion & future of the show following the Real Housewives of Atlanta reunion, part 1. In…
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RHOA Season 15 Finale + LAMDT Season 1 Finale
Hey Besties! This week Essence & Naija discuss their thoughts on Anthony & Brandon's showcase for the finale in Love & Marriage: Detroit, Carlo's King's part 2 of his interview with Kenya Moore, as well as Kandi's movie premiere party and Ralph striking out on the finale on Real Housewives of...
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No Move, Just "Ment"
Hi Besties! This week Essence & Naija discuss Carlo's King's part 1 of his interview with Kenya Moore, Anthony's Men Movement March with about two dozen men in Love & Marriage: Detroit and Bob Whitfield making another chaotic scene at he & Sheree's grandbaby revel. In case you want to fast…
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Pregnant We're
Hi Besties! This week Essence & Naija discuss Anthony calling his publicist to call Kristina's bluff in Love & Marriage: Detroit, if there in fact are $400,000 homes in Jackson and who is possibly pregnant in Belle Collective, and baby announcements and mental health retreats in Real Housewives…
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Shut Up & Leave
This week Essence and Naija discuss Part 2 of Carlos King's interview with Nene Leakes, Aikisha and Latishia being supportive of Latrice in Belle Collective, Drew's 25 versions of the truth about "the kiss" in Real Housewives of Atlanta, and Kristina and Latoya semi-heated discussion at the Shut…
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Confusion of Collusion
Hey Besties! This week Essence and Naija discuss Carlos King's interview with Nene Leakes, Aikisha getting Latrice and SoGucci together on Belle Collective, Drew giving Kandi, Marlo and Kenya a reason to all agree on Real Housewives of Atlanta and how bible study can make even the hottest tempers...
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Sanctified Bone Crusher
This week Naija drops a hot 16 about RHOA before Essence joins in to discuss the most boring cast trip to date, the rid*ckulous issue Cliff had with a stripper in Belle Collective, and everyone being happy Russell is saved in Love & Marriage: Detroit. In case you want to fast forward to your...
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What's New Kolby Cat?
This week Essence & Naija discuss Stormi storming in Love & Marriage: Huntsville, the Real Housewives cast trip to Portugal, all the Belles coming together for SoGucci's Party in Belle Collective, and how Kolby becamen nicknamed Kolby cat in Love & Marriage: Detroit. In case you want to fast...
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Low Vibrational Vendor Booth Fees
This week Essence & Naija discuss Marsau pressing Stormi for $100 on Love and Marriage: Huntsville, the attempt of a peace treaty on Belle Collective, the return of the OGs on Real Housewives of Atlanta, and share their thoughts on Love and Marriage: Detroit so far. In case you want to fast…
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Is She A Peachholder? Featuring Raheim
This week Essence & Naija are joined by good friend and first guest, Raheim! Essence & Naija discuss the conclusion to the fight between SoGucci and Selena in Belle Collective, Raheim joins to share his thoughts following the season finale for Summer House Martha's Vineyard, and how he feels…
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Superpacked Recap: Keeping It Gucci
This week is another Superpacked Recap! Essence & Naija discuss ironing pants and Pride parties in Summer House Martha's Vineyard, SoGucci and Selena's brawl in Belle Collective, Sheree hosting a Gucci themed ponderosa in Real Housewives of Atlanta, and Stormi trying to weather a family feud in...
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Superpacked Recap: Simon Says Ask Bria
This week is another Superpacked Recap! Essence & Naija discuss Kandi vs Marlo in RHOA, the non-comeback of the Comeback Group in LAMH, Glenn in the goddarn studio recording his goddarn new single in Belle Collective and Shanice flashing everyone in Summer House MV. What a week! In case you want…
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Superpacked Recap: Pull Up & Pop Offs
This week is another Superpacked Recap! Essence & Naija discuss Simon literally buying time in Summer House MV, Kandi confronting Mama Joyce in RHOA, Big Lou vs Martell and Marsau in LAMH, and Glenn pulling up on Latisha at her new condo in Belle Collective. In case you want to fast forward to…
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Superpacked Recap: Lonely Bologna Sandwich Man
This week is another Superpacked Recap! Essence & Naija talk about Drew's performance (or lack thereof) in RHOA, Nick's secret relationship and alleged stalkers in Summer House MV, Martell's "friend-girl" Sheree Whitfield making her appearance on LAMH and lonely bologna sandwich men in Belle...
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Superpacked Recap : Summer House MV + LAMH + RHOA
Essence and Naija start with discussing their thoughts on Summer House: Martha's Vineyard, then recaps Love and Marriage: Huntsville before recapping their favorite show Real Housewives of Atlanta Season 15 Premiere! SummerHouseMV: 3:38 LAMH: 29:32 RHOA: 1:04:07 Instagram: @KeepItRealityPod...
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Belle Collective : Belles & Bones
Essence and Naija share their opinions of each cast member of Belle Collective, who returns for season 3 on May 19 8/7c on OWN. Instagram: @KeepItRealityPod Facebook: Keep It Reality Hosted on Acast. See acast.com/privacy for more information.
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Grown&Gospel Finale + LAMH Spas Sans Relaxation
Essence and Naija recap this week's Grown & Gospel finale as well as recaps Love & Marriage: Huntsville where the spas are not for relaxing. Hosted on Acast. See acast.com/privacy for more information.
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Frequently Asked Questions
How many episodes does Keep It Reality have?
Keep It Reality currently has 51 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keep It Reality about?
Welcome to Keep It Reality! Join Essence every week as she discusses and recaps her favorite reality shows and moments! Get bonus content on Patreon Hosted on Acast. See acast.com/privacy for more information.
How often does Keep It Reality release new episodes?
Keep It Reality has 51 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keep It Reality?
You can listen to Keep It Reality on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keep It Reality?
Keep It Reality is created and hosted by Keep It Reality.
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