PODCAST · society
Keep Running with Kendra Stacey
by Kendra Thomas
Keep Running is a podcast that journeys into the story that is young black womanhood and all the things contained therein. Fused with fun, one-liners, and a healthy dash of judgment, there will punditry on what's poppin on the timelines and at the election polls. Self-care, career climbing, and spiritual reflection...because we know the Lord around here too. It's an ongoing brave and honest conversation to explore what it means to live in your magic and being unafraid to redefine that as many times as you need to. That's the journey you're welcomed on. Let's go.
Episodes
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💘 Love Island Time | 👀 New TP Allegations
This week on Black Girls Do Reviews, it’s a full house of hot takes, puppy drama, and pop culture commentary 👀 🐾 Kendra held it down with Nico for a few days — and let’s just say, he’s a lot. We get into what it was like co-parenting a six-month-old puppy with anxiety, what worked, and what...
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🎧 New Vibes, New Intro, Same Real Talk | Gym Era, Dog Mom Life, Diddy Case + More | Ep. 3
We’re switching things up — new platform, new intro song, and the same unfiltered conversations you love. 💬✨ Let us know in the comments: how y’all feeling the new jingle? Is the new setup giving or nah? In this episode, we’re catching y’all up and getting into: 💪🏾 Trying (and failing?) to be…
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We're Back Baby! New Season of BGDR!
Welcome Back to Black Girls Do Reviews! We’re back and better, and we’re bringing more than just reality TV talk this time! Join Kendra and Nzinga as we kick off Season [X] with fresh energy, honest takes, and a whole new vibe. From reviewing Real Housewives chaos to exploring lifestyle...
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TikTok Back! Thank God + Our Takes on The Housewives
Maybe in 20 years, someone will ask what we were doing during the 12-hour TikTok ban and now we'll just pull up this episode. Talk about the drama! It feels like America has turned into its own Real Housewives franchise. Clock it! We're thinking of new shows to review and could use your help! Let...
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TikTok Ban + Real Housewives Reviews
Whoops! This video is a little late this week. I blame TikTok for going dark for those 30 minutes and coming back like nothing happened. I've been through a lot!! Thank you for tuning in and for being here though. Platforms come and go, so we want to be sure that you know you're appreciated! As…
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WE'RE BACK!!! New Real Housewives Reviews
Let this message get up to the Bravo offices...WE DON'T NEED THE HOLIDAY HIATUS!! We're at home with nothing to do. Put our shows on, please. It feels like such a long time since we've had an hour of yapping. We missed you all. We hope you had a safe, healthy, and happy holiday season. May 2025…
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Karen Huger's DUI + RHOP Review
Some would say that we are soldiers for Karen Huger over here. But, now that videos from her DUI arrest have gone viral, we must give our review. It's our responsibility! A duty to each of our subscribers, if you will. Karen has just been found guilty of the charges she was alleged of and Peter...
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TikTok Beefs and Real Housewives Reviews
Isn't seeing if your FYP from TikTok similar the truest test of friendhship? We've never talked about how obsessed we are with TikTok. Maybe we'll give you all a few more of our thoughts on future episodes...hmmm.... We did our best yapping on this episode. Hope you enjoy our raw, authentic takes...
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RHOP: Episode 9 Review
We took a brief break to celebrate Indigenous People's Day and the Thanksgiving holiday. Even though this year didn't hit like other years (don't tell my family I said that), we hope this episode gives exactly what you need! Thank you for being here and tuning in to us week after week. We're so...
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Real Housewives Review + Our Special Episode!
We've been so excited to hit episode 10 and we are here! In astrology, the number 10 is associated with Saturn, the planet of structure, discipline, and responsibility. In numerology, the number 10 represents wholeness and unity. So, in other words, we feel WHOLEY RESPONSIBLE for your...
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RH Review + Our First Special Guest!
We have our first special guest in the building! How exciting is that?! We're just a little podcast that could. Please welcome Yaa to BDGR! We fell in love with Yaa's takes on all things reality TV on TikTok. Give her a follow so you can see more of her! Yaa (@yaaasays) And as always, your…
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RHOP: Episode 5 Review
The franchises are not franchising how they used to! Am I right? First, husbands should be seen and not heard. Secondly, Bravo we know when you don't have anything to give us. Y'all not slick! We are just two episodes away from our 10th episode. It feels like something worth celebrating, in our...
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RHOP: Episode 4 Review
We never thought we would see the day that we neither of our shows GAVE the girls what we needed. Don't worry though, we still had a fun episode with lots of laughs and shade. Next week, if one of us doesn't mess things up, we will have a special guest. Stay tuned!!
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RHOP: Episode 3 Review
Welcome back to Black Girls Do Reviews! Of course we got the best takes on the market for RHOP and RHOSLC. We're so happy to have you tuned in. Don't miss next week's episode when we'll have a special guest!! Yes, we're doing our big one!!
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RHOP: Episode 2 Review
Who else you know giving you TWO reviews in one episode?! Only your favorite Black Girls could give you the hot takes on RHOP and RHOSLC. Yes, we're coming for all the other shows out there. ...JK! We're having so much fun recording. Thank you for tuning in. We love you for real!
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RHOP: Episode 1 Review
Real Housewives of Potomac is back! We're excited. Can you tell?! We've heard the people and now we know how to give you what you want. We're going to be reviewing both RHOP and RHOSLC in one episode. That means you get a BOGO deal if you will! Thank you for rocking with us while we rock with you!!
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RHOSLC: Episode 3 Review
We're back with another review, but this time we need YOUR help! Real Housewives of Potomac begins this Sunday and we'll be watching. Would you rather have a double dose of us to your week or just one combined episode? Let us know!!
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RHOSLC: Episode 2 Review
Can we just give Mary the MVP of the season?! She did her biggest one this episode. We're not exactly excited with the season overall. The snooze fest is starting, we fear. Thanks for watching our thoughts on this latest episode. Also, we appreciate you being with us for the ride. It's only…
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RHOSLC: Episode 1 Review
The Real Housewives of Salt Lake City are back! Why won't Bravo let them film in the summertime? It's always cold! Your favorite girls are letting you know what we think of the season premiere. It's our first episode!!
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15. Relax. Relate. Release.
Childhood trauma is tricky. The trauma can be buried so deep inside of us, which for many is the only way we've survived; yet, that same trauma can be triggered at the slightest moment. Trauma is as tricky as a field of landmines if you think about it. It is possible to make it through a field of...
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14. Hustle Sold Separately
The game is to be told, not sold...well not right now because I'm not selling anything, but you get it. In this episode, I'm going to give you 8 marketing tips and tricks for FREE.99. And, I'm a Senior Manager now so I could charge an arm and a leg for this sound advice. We're on this journey...
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13. The Random Episode
My brain is all over the place these days! We're very much still on a whole journey and running, but still making time to unpack all the new new. Here's a sneak peek of some episodes to come... Podcast website: keeprunningwithkendra.com Podcast Instagram:...
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12. Think Happy Thoughts
It's a shame how comfortable we are with struggling, lack, insufficiency, sickness, and other negative things. We have somehow convinced ourselves that those negative things are just "ways of life". In turn, we believe that positive things only happen to us on occasion and up until a certain…
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11. Internal Thermostat
I know I sound like I’m talking at a drive thru speaker but hey, the message is good!! Good, better, best. Never let it rest until your good is better and your better best! You deserve good and great and better and best from this life. Don’t embrace the negative. Flow with the positive. Our minds...
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10. The Sugar Daddy Episode
Affirmations should come with warning labels and child proof caps. I was not ready for this roller coaster ride of “date” I went on. I didn’t plan on sharing this at all but hey, I’m amongst friends right?
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9. New Job, Who Dis?
I can't believe that I am going to be a MANAGER. It's crazy how you pray for things and then they happen. These corporate streets are not for the weak. You definitely have to know how to work it...put your thang down, flip it, and reverse it. We switched lanes but still running. Time to put it in...
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8. Satan in the Sheets
I didn't think I would be talking about sex so soon. Remember when I was telling you all how scared I was of publishing this podcast and now, I'm talking about laying it low and spreading it wide. Crazy! I promised to give a real, honest look at the journey and here we are. Enjoy! IG:...
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7. Happy, Hurting, and Healing
When I first started "doing the work", I realized that I never really gave myself the chance to feel my feelings. Now, I'm a total sensitive Sally and feel all of the feels all of the time. But, what happens when you have very different feelings all hitting at the same time? I'll admit, I got a...
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6. Ease On Down The Road
No one told me that true self confidence was something that I would have to work for. Once I started on the path of building confidence in myself, I realized there was a long yellow, brick road ahead of me.
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5. Dreaming is for Suckers
Everyone will tell you that you need to dream big but I have a few problems with that. Dreaming isn’t easy and making them happen is hard. I just need to get this out!! keeprunningwithkendra.com
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4. How to Get a Husband in 10 Months
If there's a whole movie about losing a guy in 10 days then I can definitely find a husband in 10 months...right? My dream is to be married on 2/22/22 and I absolutely believe it's possible. So far, I haven't made it to first base with anyone and I'm just as single as when I got started on this...
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3. Moments with Mother Rudd
Please listen to this episode because it could very well be my last one. I've always captured quotes from my talks with my 90-year old grandmother, but this is the first time I've let anyone hear her words...and I didn't ask permission. If she does kill me, I hope you enjoy the wisdom that flows...
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2. Whew Chile the Ghetto
Who knew that this podcast would put me back in therapy?! Launching something new is always scary but add in some irrational fears and you'd be on someone's couch too. But, hey, if this doesn't work out...I'm already in therapy.
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1. Let's Get It Started
On your mark. Get set. GO! We are officially on a journey together that is sure to be one full of fun, fearlessness, and authenticity. I'm excited to have you and I hope you're excited to have me too! I've created this space to welcome those on a journey of discovery and glow-ups. If that's you...
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ABOUT THIS SHOW
Keep Running is a podcast that journeys into the story that is young black womanhood and all the things contained therein. Fused with fun, one-liners, and a healthy dash of judgment, there will punditry on what's poppin on the timelines and at the election polls. Self-care, career climbing, and spiritual reflection...because we know the Lord around here too. It's an ongoing brave and honest conversation to explore what it means to live in your magic and being unafraid to redefine that as many times as you need to. That's the journey you're welcomed on. Let's go.
HOSTED BY
Kendra Thomas
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Frequently Asked Questions
How many episodes does Keep Running with Kendra Stacey have?
Keep Running with Kendra Stacey currently has 34 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keep Running with Kendra Stacey about?
Keep Running is a podcast that journeys into the story that is young black womanhood and all the things contained therein. Fused with fun, one-liners, and a healthy dash of judgment, there will punditry on what's poppin on the timelines and at the election polls. Self-care, career climbing, and...
How often does Keep Running with Kendra Stacey release new episodes?
Keep Running with Kendra Stacey has 34 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keep Running with Kendra Stacey?
You can listen to Keep Running with Kendra Stacey on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keep Running with Kendra Stacey?
Keep Running with Kendra Stacey is created and hosted by Kendra Thomas.
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