PODCAST · health
Keep Swimming
by Annaleise Easlea
Whether you’re surviving, thriving, or somewhere in between, you are in the right place. Keep Swimming is a solo podcast from author, mental health advocate, and former Navy sailor Annaleise Easlea.Through gentle, bite-sized episodes - like letters from a friend - she shares thoughts, lessons, and encouragement to support you on your journey, just as they once supported her. Whether you need a soft voice, a little nudge, or someone to remind you that you’re doing better than you think - this podcast is for you.No pressure. No noise. Just your reminder to keep swimming.
Episodes
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Celebrate Yourself: The Magic of Choosing You
In this heart-opening episode, Annaleise reflects on the two-year anniversary of her life-changing book Keep Swimming and dives deep into the transformative power of everyday celebration. Through her own mental health journey—marked by depression, sobriety, personal reinvention, and...
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Small Steps, Big Impact - A Soft Episode for When You’re Struggling
In this episode of Keep Swimming, Annaleise Easlea speaks from her own experience of navigating divorce, deep emotional fatigue, and the long, slow process of writing her book. She reflects the power of small steps and how it is those steps that will have the biggest impact. Through the story of…
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Exploring Alternative Therapies for Mental Health and Healing (You’re Not Stuck)
In this episode of Keep Swimming, Annaleise Easlea shares her personal journey with exploring a wide range of therapies to manage her mental health struggles. From psychology and anti-depressants to energy healing, equine therapy, and even psilocybin, Annaleise discusses how she’s navigated...
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Borrow What You Need to Survive: A Gentle Framework for Coping with Depression, Anxiety, and Burnout
In this episode of Keep Swimming, Annaleise Easlea shares a deeply personal and practical framework for surviving depression, anxiety, burnout, and emotional exhaustion — especially in the moments when you feel like you have nothing left to give. Instead of pushing through or pretending to be...
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The Silent Battles – A Letter to Those Who Have Served (and Those Who Haven’t)
In this first episode of the Keep Swimming Podcast, Annaleise Easlea shares a deeply personal letter reflecting on ANZAC Day - its significance, the sacrifice, and the service that goes beyond the uniform. Through heartfelt storytelling, Annaleise encourages reflection on what ANZAC Day means to...
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Welcome to Keep Swimming
Welcome to Keep Swimming, a podcast to support you, to comfort you and to inspire hope. Hosted by author, mental health advocate, and former Navy sailor Annaleise Easlea, this podcast is like a letter from a friend. A gentle voice in your corner for when life gets a bit much or when the silence...
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ABOUT THIS SHOW
Whether you’re surviving, thriving, or somewhere in between, you are in the right place. Keep Swimming is a solo podcast from author, mental health advocate, and former Navy sailor Annaleise Easlea.Through gentle, bite-sized episodes - like letters from a friend - she shares thoughts, lessons, and encouragement to support you on your journey, just as they once supported her. Whether you need a soft voice, a little nudge, or someone to remind you that you’re doing better than you think - this podcast is for you.No pressure. No noise. Just your reminder to keep swimming.
HOSTED BY
Annaleise Easlea
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Frequently Asked Questions
How many episodes does Keep Swimming have?
Keep Swimming currently has 6 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keep Swimming about?
Whether you’re surviving, thriving, or somewhere in between, you are in the right place. Keep Swimming is a solo podcast from author, mental health advocate, and former Navy sailor Annaleise Easlea.Through gentle, bite-sized episodes - like letters from a friend - she shares thoughts, lessons, and...
How often does Keep Swimming release new episodes?
Keep Swimming has 6 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keep Swimming?
You can listen to Keep Swimming on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keep Swimming?
Keep Swimming is created and hosted by Annaleise Easlea.
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