PODCAST · health
Keep The Weight Off
by Angela Zechmann, MD
What’s the best way to lose weight? How do I get rid of belly fat? How do I stick to my plan? What if I’m an emotional eater? Is it possible to lose weight during menopause? And the biggest question of all… Once I’ve lost the weight, how do I keep the weight off?Welcome to the Keep the Weight Off Podcast, where we answer ALL of these questions, and so much more! Week after week, host Dr. Angela Zechmann, a medical doctor and specialist in Obesity Medicine, brings you the science, the psychology and the wisdom you need to achieve one of the most challenging goals out there -- LASTING weight loss! Dr. Angela shares tangible tips and strategies she has used with thousands of patients and online clients to help you understand how to ditch diets forever, develop the right mindset for lasting weight loss, understand the chemistry of your body, develop new strategies for managing your emotions, and so much more!
Episodes
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Uncover the Roots of Your Hidden Roadblocks
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/182 Hey there! This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive deeper into the fascinating world of Cognitive Distortions and how they can secretly derail your weight loss progress. If...
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Think Better, Lose More: Overcoming Cognitive Distortions
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/181 🎧 Don't Miss This Episode! In this week's episode of the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive deep into the fascinating world of Cognitive Distortions—those sneaky, irrational thought...
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Are You a Victim of Your Own Brain?
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/180 🎙️ New Episode Alert! This week on the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive into a common yet frustrating scenario: when you're doing everything "right" but the scale isn't budging—or...
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Debunking the Hunger Myth
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/179 Hey there! We're busting one of the biggest diet myths out there in this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle! 🎙️✨ If you've ever thought you need to feel hungry to...
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Unpacking the Hidden Causes of Obesity
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/178 Hey there! 🌟 In this week's episode of the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive deep into a fascinating discovery from the past that sheds light on the complex causes of weight gain....
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Parallel Eating: Transforming Mealtimes Together
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/177 Hey there! This week, Dr. Angela and Marchelle dive into the fascinating concept of "Parallel Eating" – a unique approach to mealtime that can transform your eating habits and relationships. 🎧🍽️ Tune in to...
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Why A Healthy Lifestyle is Tougher Than You Think!
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/176 Hey there! Are you ready for some real talk about why staying healthy feels like an uphill battle? This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive into the tough realities of...
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Marchelle's Vacation Victory
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/175 Hey there! We hope you had a fantastic 4th of July! 🎆 Marchelle is back from vacation and this week's episode of the Keep the Weight Off Podcast is packed with exciting and valuable info you won't want to...
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Ultraprocessed Food: The New Addiction Crisis
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/174 Hey there! Happy 4th of July! 🎆 We're excited to bring you a brand-new episode of the Keep the Weight Off Podcast with Dr. Angela and Marchelle. This week, we're bringing you up to date on a topic that…
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Overcoming Backslides
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/173 Hey there! Are you ready to tackle one of the most relatable challenges in weight loss? This week's episode of "Keep the Weight Off" with Dr. Angela and Marchelle dives into the topic of backsliding in weight...
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Summer Health Hacks
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/172 Hey there! Summer is here, and so are all the fun events and delicious temptations!🍉 But don't worry, Marchelle and I have your back. In this week's episode of the Keep the Weight Off Podcast, we're diving...
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Willpower Depletion
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/171 Hey there! Are you ready to tackle your cravings and maintain control throughout the day? This week's episode of the Keep the Weight Off Podcast with Dr. Angela and Marchelle dives deep into the fascinating...
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South Park Tackles Obesity
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/170 Hey there! We have an exciting and hilarious episode of the Keep the Weight Off podcast this week! 🎉 In this episode, Dr. Angela and Marchelle share their thoughts on a recent episode of South Park that...
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Fuel Your Muscles, Fuel Your Long Life: All About Protein
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/169 Hey there! Get ready for another eye-opening episode of the Keep the Weight Off Podcast! 🎧 Episode #169 is here, and Dr. Angela and Marchelle are diving deep into the essential role of protein in our diet....
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The Dark Side of Weight Loss
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/168 Hey there! We're excited to bring you a deeply insightful and honest episode this week, led by our very own Marchelle. We're diving into the often unspoken challenges of weight loss, shedding light on the...
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Is Eating Healthy REALLY too Expensive?
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/167 Hey there! This week on the "Keep the Weight Off" podcast with Dr. Angela and Marchelle, we're diving into a topic that touches everyone's lives: the real cost of eating healthy versus eating fast food. 🥗…
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Sugar-Coated: The Sweet Truth About Your "Healthy" Foods
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/166 Hi there! Get ready for an eye-opening episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle. This week, they're uncovering the truth about hidden sugars in foods that are often marketed as...
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Navigating the Obesity Epidemic: Highlights from the Denver Conference
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/165 Hi there! In our latest episode of the Keep the Weight Off Podcast, Dr. Angela shares fresh insights from the Obesity Medicine conference in Denver. Here's a quick rundown: Record Attendance: Over 1400…
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Embracing Self-Compassion in Times of Adversity
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/164 Hey there! Get ready for an emotionally insightful episode of Keep the Weight Off podcast with Dr. Angela and Marchelle! In this week's episode, we take an empowering trip through the stages of grief through…
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Embracing the Lessons In Slips
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/163 Hey there! We're thrilled to announce our latest podcast episode, where Dr. Angela and Marchelle dive deep into understanding slips vs. splurges and how to bounce back stronger than ever! 💪 Here's a sneak…
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Bridging Old Beliefs for Lasting Transformation
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/162 Hey there! Are you ready to embark on a journey of profound personal evolution? Dr. Angela and Marchelle are back with another empowering episode of the Keep the Weight Off Podcast, and you won't want to miss...
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Beyond Willpower: Oprah Reveals the Truth About Obesity
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/161 Hey there! We're thrilled to announce the latest episode of the Keep the Weight Off podcast, where we delve into the insightful and empowering "Shame, Blame and the Weight Loss Revolution" Oprah special that...
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The Struggle is Real
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/160 Hey there! Are you tired of struggling with stubborn belly fat? 🤔 Do you want to reclaim your confidence, vitality, and health? If so, you're in the right place! In this episode of the Keep the Weight Off...
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Celebrating Milestones: Birthday Reflections
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/159 Get ready to dive into insightful conversations with Dr. Angela and Marchelle as they explore the power of self-reflection and goal-setting on your birthday. Here's what's in store in this episode: 🎈Discover...
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Mindset Shifts to Reduce Stress
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/158 Hey there! In this episode, Dr. Angela shares a powerful revelation that she had recently, and it's a game-changer for anyone who struggles with stress eating. Here's a sneak peek of what you'll discover: 🔍...
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Pizza Perils: Decoding Pizza Addiction
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/157 Hey there! Get ready to dive deep into one of the most beloved yet potentially addictive foods - pizza! 🍕 In this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, we're...
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Embracing Your New Identity
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/156 In this week's episode, Dr. Angela and Marchelle dive deep into the topic of Identity and how it shifts as we embark on our weight loss journey. 🏋️♀️ From shedding old labels to embracing our newfound...
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How do I stay consistent?
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/155 Hey there! In this episode, we dive deep into strategies for maintaining healthy habits, even when life throws curveballs your way. Here's a sneak peek of what you'll learn: 🧠 Understanding the importance of...
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I Look and Feel Great... Why Do I Want to Lose More?
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/154 Hey there! 🎉 Exciting news! We've just released a brand new episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, and you won't want to miss it! In this episode, we delve into a common...
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Your Doctor Said WHAT?
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/153 Get ready for an eye-opening episode of the Keep the Weight Off Podcast this week! Dr. Angela and Marchelle take a deep dive into the shocking biases and misconceptions surrounding obesity in the healthcare...
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How to Get Back on Track
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/152 In our latest episode of the Keep the Weight Off Podcast, we dive into a topic that resonates with so many of us - getting back on track after the holidays, vacations, illness, whatever it may be! In this...
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"I'll Start Tomorrow" and Other Lies We Tell Ourselves
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/151 Hey there! 🎧 In Podcast #151, we dive deep into the tricky territory of self-deception and those familiar excuses that seem to hold us back on our journey to a healthier, happier person. We've all been…
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The Belly Buster's Challenge!
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/150 Hey there! Get ready for an episode that's going to change the way you think about your health! In the latest episode of the Keep the Weight Off Podcast, we're diving into a topic that's nothing short of...
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Navigating Obesity and Binge Eating Disorder with Dr. Carolyn Francavilla
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/149 In this episode, Dr. Francavilla delves into the physiology behind weight maintenance and how life's challenges can affect your weight loss journey. Discover why maintaining your weight can be just as...
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Emotional Eating Awareness
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/148 Happy New Year! 🎉 We hope you had a fantastic holiday season and are ready to kickstart 2024 with a fresh mindset and renewed goals. In our latest podcast episode, "Emotional Eating Awareness," we delve into…
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Reverse Engineer Your New Year's Goals
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/147 🤔 Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too! So this year, we're flipping the script and showing you a...
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Boundary Badassery for Weight Loss with Nancy Levin
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/146 We hope your holiday preparations are going smoothly! 🎄 We're thrilled to announce the latest episode of the Keep the Weight Off Podcast. 🎙️ In this captivating interview, Dr. Angela sits down with the...
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Staying Focused During the Holidays
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/145 The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities. 🤔 Are you feeling overwhelmed by all the holiday activities and...
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We've Got a New Drug!
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/144 Marchelle and I are back with another exciting episode of the Keep the Weight off Podcast, and this time, we've got some game-changing news to share! In this episode, we take a deep dive into the world of a...
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Transforming Your Relationship with Food with Dr. Margo Newell-Eggert
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/143 We have a special treat for you in today's episode: we're joined by the inspirational Dr. Margot Newell-Eggert, a member of Empowered Weight Loss, who has embarked on a truly amazing journey of…
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Nourishing Your Soul on Thanksgiving
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/142 Thanksgiving is just around the corner, and we've got something special cooking for you! 🍂🦃 In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect…
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Navigate the Holidays Without Gaining Weight! 🍂🍽️
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/141 As we all know, the holiday season is upon us, and the excitement is building! Thanksgiving is just around the corner, and before we know it, we'll be celebrating Christmas with loved ones. 🦃🎅 But with all...
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The Arrival Fallacy
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/140 In this episode, we are breaking down the Arrival Fallacy, specifically in the context of weight loss. You'll discover what this intriguing phenomenon is and how it can impact your journey to a healthier you....
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Obesity is a Disease: Highlights from the OMA Conference
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/139 In this riveting episode of the Keep the Weight Off podcast, Marchelle and I bring you exclusive insights from the Fall Conference of the Obesity Medicine Association, held in sunny San Antonio, Texas this…
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Uncovering the Sleep-Weight Connection
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/138 Today, we're diving deep into a topic that's often overlooked but plays a CRUCIAL role in your weight management journey – SLEEP 😴. Because here's the truth: if you're not sleeping well, you can't lose…
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The Power of Good Questions
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/137 We're back with another exciting episode that's going to change the way you approach your weight loss journey. In this episode, Dr. Angela and Marchelle dive deep into the power of questions and how they can…
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Taking Back Control: The Power of Planning
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/136 In this episode, Dr. Angela and Marchelle take a nostalgic look back at how our society has evolved over the decades, touching on changes in communication and the monumental transformation of our food…
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Unpacking FOMO
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/135 Get ready for an exciting new episode of the Keep the Weight Off Podcast! This week, we're diving deep into a topic that affects us all, especially on our weight loss journeys: FOMO, or the Fear of Missing…
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Sugar Season Survival Guide: Navigating the Sweet Temptations of Fall and Beyond
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/134 As we step into the enchanting yet challenging "Sugar Season," Marchelle and I delve into the deliberate strategies employed by the food and beverage industry to tempt us during the upcoming months. From...
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From Fast Food to Family Bonding: Eating Well Despite Schedule Chaos!
For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/133 🚀 In this episode, we're tackling a challenge that many parents face – the chaos of balancing school-age kids' sports and extracurricular activities with the desire to maintain a healthy, home-cooked dinner...
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ABOUT THIS SHOW
What’s the best way to lose weight? How do I get rid of belly fat? How do I stick to my plan? What if I’m an emotional eater? Is it possible to lose weight during menopause? And the biggest question of all… Once I’ve lost the weight, how do I keep the weight off?Welcome to the Keep the Weight Off Podcast, where we answer ALL of these questions, and so much more! Week after week, host Dr. Angela Zechmann, a medical doctor and specialist in Obesity Medicine, brings you the science, the psychology and the wisdom you need to achieve one of the most challenging goals out there -- LASTING weight loss! Dr. Angela shares tangible tips and strategies she has used with thousands of patients and online clients to help you understand how to ditch diets forever, develop the right mindset for lasting weight loss, understand the chemistry of your body, develop new strategies for managing your emotions, and so much more!
HOSTED BY
Angela Zechmann, MD
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Frequently Asked Questions
How many episodes does Keep The Weight Off have?
Keep The Weight Off currently has 182 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keep The Weight Off about?
What’s the best way to lose weight? How do I get rid of belly fat? How do I stick to my plan? What if I’m an emotional eater? Is it possible to lose weight during menopause? And the biggest question of all… Once I’ve lost the weight, how do I keep the weight off?Welcome to the Keep the Weight Off...
How often does Keep The Weight Off release new episodes?
Keep The Weight Off publishes regularly with 182 episodes available. Check the episode list for the typical release schedule.
Where can I listen to Keep The Weight Off?
You can listen to Keep The Weight Off on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keep The Weight Off?
Keep The Weight Off is created and hosted by Angela Zechmann, MD.
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