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PODCAST · news

keep your composure

by sofia pollack

bi-monthly(ish) news from the perspective of a neurotic 17 year old girl.

Publisher-supplied feed metadata · PodParley refreshed Sep 6, 2025 · Source feed

Episodes

  1. The Future of Home Construction: 3D Printing

    sofia researches and discusses the company, icon, and its approach to home construction: 3D printing. is it as bogus as it sounds? or is this type of homebuilding just what the industry needs for the future? image of the house!...

  2. Ode to Sojourner

    sofia reads a little essay she wrote about sojourner truth while half-asleep. enjoy & give yourself grace this week!

  3. The Georgia Runoff Situation

    in this episode, sofia discusses the 2020 presidential election results, why georgia is so freakin' important, and the candidates up for senate positions in the upcoming georgia runoff. enjoy! want to turn the senate blue? https://votesaveamerica.com/ sources!...

  4. Purse for a Purpose!

    in this sleepy and unedited episode, sofia shares her new passion project called Purse for a Purpose! this organization will collect mid-size bags and place essential items for homeless women in the local doylestown area! want to donate supplies? dm me @kyc.pod or @sofia.pollack want to donate...

  5. Honoring the Lenape People

    Sofia celebrates Indigenous Peoples' Day by learning a bit of about the culture and history of the Lenni-Lenape people! She hopes that we can continue to honor Native Americans each and every day by respecting their land and keeping their stories alive and well. Wanishi! (Thank you!) Want to find...

  6. The Legacy of RBG

    in this episode sofia discusses the life and legacy of justice ruth bader ginsburg. enjoy! sources: https://en.m.wikipedia.org/wiki/Ruth_Bader_Ginsburg#Nomination_and_confirmation https://sports.yahoo.com/amphtml/time-rbg-told-her-children-061411291.html...

  7. Fly, Cocoa, Fly

    sofia reads a poem about her doggie, cocoa, who has terminal cancer :(

  8. What Does this Election Mean to You?

    in this episode, sofia looks at the responses of her viewers to the question that she posed earlier in the week: what does this election mean to you? the answers range from looking at the election as a moral conflict, to seeing the establishment itself as something that is an evil. regardless…

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  9. Change the World, Take a Nap

    in this week's episode, sofia discusses the shooting that occurred in portland over the weekend, and post convention polling for both the dnc and rnc. remember, do something for yourself today! personally, sofia will be taking an over-indulgent 3 hour nap in her unmade bed. sources:...

  10. Into the Police Shootings of Trayford Pellerin and Jacob Blake

    in this week's episode of keep your composure, sofia covers the two police shootings of trayford pellerin and jacob blake that occurred over this past weekend. she also addresses how america can heal, and the importance of accountability within the police system. sources:...

  11. "Pray for Me...I'm A Liberal!": Political Discourse in the Household

    sofia & her guest adriana novello discuss the challenges of living with someone who differs from you politically, as well as some tactics to listen to and appeal to the other side of the aisle! enjoy!

  12. Joe Biden's SH*T TON of Policies!

    in this special mini episode, sofia focuses on joe biden's policy plan for when he (fingers crossed!) assumes the presidency. think of this little recording as a quick summary on some of his most need-to-know political stances. for more information, certainly visit biden's website with the full...

  13. Essentially... the News

    the first episode of keep your composure! in this podcast we witness sofia’s awkwardness, learn about the postal service, and discuss joe biden’s presidential pick, kamala harris! https://www.npr.org/2020/06/04/864899178/why-is-voting-by-mail-suddenly-controversial-heres-what-you-need-to-know...

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ABOUT THIS SHOW

bi-monthly(ish) news from the perspective of a neurotic 17 year old girl.

HOSTED BY

sofia pollack

CATEGORIES

Frequently Asked Questions

How many episodes does keep your composure have?

keep your composure currently has 13 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.

What is keep your composure about?

bi-monthly(ish) news from the perspective of a neurotic 17 year old girl.

How often does keep your composure release new episodes?

keep your composure has 13 episodes. Check the episode list to see recent publication dates and frequency.

Where can I listen to keep your composure?

You can listen to keep your composure on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.

Who hosts keep your composure?

keep your composure is created and hosted by sofia pollack.
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