PODCAST · sports
Keep Your Hands Up with JC & J.Rosa
by Jonathan Rosa
MMA and UFC takes from two bros who have never been in the octagon. Breaking down weekly MMA stories and fights.
Episodes
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Keep ya Hands Up: Ep: 92
The boys are back and fresh off a huge UFC PPV. And new champion Islam has become the champ he has been claiming he is. Islam vs Volk at 155 who is the early favorite? Who is next for Aljo and how did you score Yan vs Suga. As well as break down of House of the Dragon and much more. Make sure you...
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Keep Ya Hands Up: Ep 91
The boys are back And finally we have some fights to talk about. JC and J.Rosa preview UFC 280 and make predictions. As well as House of the Dragon break downs and much more. Make sure you click play and always remember to keep your hands up
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Keep Ya Hands Up: 90
Fresh off UFC 279 and it was the night for Nate Diaz. The Stockton legend gets to rid off into the sunset with a big win. We also see the Khamzat heel turn as the wolf becomes the UFCs biggest bad guy. Who will sign up next to fight Khamzat? What’s next for Tony Ferguson. As well as some cool…
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-BREAKING NEWS- Keep Ya Hands Up: 89
The boys are back and this is an emergency podcast. Mayhem at UFC 279. Fights backstage, fighters missing weight and the entire card shuffled. The new Main event Nate Diaz vs Tony Ferguson. Co Main Khamzat vs Kevin Holland. The boys break down all the madness as well as other news surrounding the...
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Keep Ya Hands Up: Ep: 88
The boys are back and the boys break down the Knockout heard round the world. Leon Rock Edwards pulls out an all time KO in the final seconds of round 5 to secure his first ever championship belt. Now what it next. Can usman come back does Masvidal get a title shot does Khamzat get one and who is...
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Keep Ya Hands Up: Ep 87
The boys are back and it is a PPV weekend. Usman vs Leon 2 will it be another wrestle fest? The return of Paolo and Luke as well as a great match up at featherweight Aldo vs Merab. Also what is next for Chito and was that the last of Dominck Cruz. All that and much more. Make sure you click play...
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Keep Ya Hands Up: 86
The boys are back and we had some fight announcements. MSG November Izzy vs Periera Chandler vs Porier. Sign us up! Also recap the fights from last week. What’s next for Thiago Santos, does Jamahal Hill deserve title shot and how far can Mohammed Usman go in heavyweight division. The boys also...
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Keep Ya Hands Up: Ep: 85
The boys are back and ready to recap the weekend of fights. The lioness recaptures her belt with just a gutty showing from Juliana Peña. Do we get the trilogy next or do we get a different trilogy with Valentina. Viva Mexico Brandon Moreno recaptures gold and sets up the 4th meeting with him...
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Keep Ya Hands Up: Ep 84
The boys are back and ready to recap UFC London. Terrible break for Tom Aspinall no pun intended. Paddy the baddy and and Molly carry the show. What is next for the UK’s most popular fighters. What a week of announcements MCU launches phase 5 and 6 and the UFC announces Nate Diaz vs Khamzat as…
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Keep Ya Hands Up: Ep: 83
The boys are back and the boys are back in town. Fresh off a weekend of getting drinks and watching fights the boys recap the night out with an annoying amount of Goodfellas references. What’s next at feather weight, are we excited for islalm vs Olivera and a preview of the big fight card in...
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Keep Ya Hands Up: Ep: 82
The boys are back and fresh off a big ufc ppv. Izzy vs the Killa gorilla kind of a let down. Another master class display from Alexander the Great Volkanowski. Time to give him the crown as the goat of 145 pound division. The boys have called it since his signing Alex Periera vs Izzy and Alex did...
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Keep Ya Hands Up" Ep: 81
The boys are back and what a weekend a head of us. Stranger things, ufc ppv and 4th of July all wrapped in one. Will Izzy’s dominance of 185 pound division continue. Will volk or max put a decisive win to the trilogy and what’s gonna happen to the people of Hawkins Indiana. All that and much…
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Keep Ya Hands Up: Ep: 80
The boys are back and fresh off a big weekend. It was Rosa's bday, father's day, big fights and JC almost loses his hard drives. Emmet vs Kattar with the close split decision how did the boys score it. Kevin Holland with another win at 170 what's next for him. All that plus alot of obi wan talk…
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Keep Ya Hands Up: Ep 79
The boys are back and after a week off there is alot to talk about. Rosa got covid, stranger things....wow! Bbq recap, the boys (tv show) starts with a bang and oh there's a PPV this weekend. Can Glover defend his title vs Jiri. Will we get another fight of the year from Weli and Johanna. Does...
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Keep Ya Hands Up: Ep: 78
The boys are back and is this a MMA podcast? A slow week in MMA world. A few rumored fights, some big TV shows dropping and finally some Dr. Strange thoughts. Enjoy Memorial day weekend watching Stranger Things and Obi Wanas UFC takes this weekend off. Make sure you click play and always remember...
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Keep Ya Hands Up: Ep: 77
The boys are back and wow is the body crazy. The boys go on some weird body tangents from sleep paralysis to healing. After an important light heavyweight fight the next couple weeks in the UFC leave alot to be desired but the boys power on. What's next for Jan, why is Islam campaigning for title...
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Keep Ya Hands Up: Ep: 76
The boys are back and fresh off UFC 274. Olivera loses the belt but wins the fight, wait what? Michael Chandler with the knockout out of the year and what is next for Tony Ferguson. Is ufc 276 biggest card of the year and how confusing was Moon Knight finale. All that and more. Make sure you…
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Keep Ya Hands Up: Ep 75
The boys are back and what a weekend we have upon us UFC274, Dr. Strange, cinco de mayo, may the forth be with you. Sign us up!!! Will Olivera stay on this run, can Rose keep proving she is the best in the world and what the hell is gonna happen in the multiverse. Make sure you click play and...
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Keep Ya Hands Up: Ep 74
The boys are back and yes it was a slow UFC week but don't you worry because the boys brought the heat. Alot of The Batman talk, Elon Musk buys Twitter, Rosa talking video games and alot more. Make sure you click play and always remember to keep your hands.
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Keep Ya Hands Up: Ep: 73
The boys are back and what a week of tangents. From new Thor trailer to a top five MCU movies. To a run down of top Tarantino movies. Also some National Geographic animals of the wild talk. Along with some potential future major fights this Summer in UFC and has Belal Muhammad done enough to...
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Keep Ya Hands Up: Ep: 72
The boys are back and fresh off a huge PPV. Drinks fights and salsa dancing. Khamzat vs Burns wow what a fight. What's next for those two monsters. Volkanvski dominates and Aljamain surprises the world. All that and much more. Make sure you click play and always remember to keep your hands up
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Keep Ya Hands Up: Ep: 71
The boys are back and it's PPV week. Does Korean Zombie have a chance. Can Aljo back up all the smack talk and what the hell is gonna happen between Khamzat and Burns. As well as this weeks allergy talk and some WWE wrestlemania nostalgia talk. Make sure you click play and always remember to keep...
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Keep Ya Hands Up: Ep: 70
The boys are back anf you better make sure you keep Will Smith's wife's name out your mouth. The boys give their thoughts on the slap heard round the world. As well as bring down another big UFC fight card from past weekend. What will Colby do post sneak attack and what's next with Nate Diaz.…
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Keep Ya Hands Up: Ep: 69
The boys are back fresh from London Town UFC fight night and what are card. Is Tom Aspinall the next big thing in heavy weight division, what to make of Dan Hookers tough loss and is how huge of a star is Paddy The Baddy. All that and more as well as a melancholy goodbye to Scott Hall. Make sure...
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Keep Ya Hands Up: Ep: 68
The boys are back and with high energy!!! The boys break down UFC night as well as the Upcoming Card. Is Paddy the Baddy the next big thing? Along with some funny tangents and Booking the damn territory. As well as some somber moments remembering Scott Hall moments. Make sure you click play and...
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Keep Ya Hands Up: Ep 67
The Boys are back post UFC 272 we discuss What's next for both Masvidal and Colby, The potential of Colby moving to a different weight division and mapping out Jorge's new contract So hit play and as always Keep ya hands Up
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Keep Ya Hands Up: Ep 66
The boys are back and it is a PPV weekend. Colby ve Masvidal, the grudge match we all have been waiting for except JC. Who will fight RDA in the co main event as well as the announcement of Burns vs Khamzat and much more. Make sure you click play and always remember to keep your hands up
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Keep Ya Hands Up: Ep: 65
The boys are back and fresh off a huge KO of Johnnie Walker. The internet memes continue. The boys also talk about Book of Bobba Fett, The Batman as well as othet upcoming shows and movies. Also does Islam get a title shot if he beats Bobby Green on short notice after Dariush had to pull out of...
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Keep Ya Hands Up: 64
The boys are back. Oh what a weekend UFC 271 the superbowl and JC fresh off his trip from LA. At this point is there anyone left for Izzy, what next for Whittaker, has Tai become a household name and a recap of all the Superbowl festivities. Make sure you click play and always remember to keep…
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Keep Ya Hands Up: Ep 63
The boys are back and we have a PPV this week. The boys give their picks, will Izzy beat Bobby knuckles for a 2nd time. Can Brunson or Cannonier do enough to deserve a title shot. As well as ranking the best Mister Softee ice creams as a kid and much more. Make sure you click play and always...
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Keep Ya Hands Up: Ep 62
The boys are back and after a stroll down late 90s memory lane the boys get into the news around UFC. Olivera vs Gaethje, Tony vs Chandler and of course Potential Burns vs Khamzat. As well as some Diaz brother talk and what is gonna happen at middleweight. Make sure you click play and always...
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Keep Ya Hands Up: Ep 61
The boys are back and fresh of UFC 270 they are joined by friend of the show Wil. And still Heavyweight champ Francis Ngannou!! What a fight and whay are the implications after. Tough decision on Moreno vs Figuerido 3 as well as a nice Marvel phase 4 tangent. All that and alot more. Make sure you...
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Keep Ya Hands Up: Ep: 60
Boys are back and we did it!!! We made it through the 4 week drought of no fights and we now have first PPV of the year. Great fight from Calvin Kattar, can we finally put to rest Moreno Figuerido trilogy and what does it mean if Francis defends his belt and becomes a free agent. All that and…
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Keep Ya Hands Up: Ep: 59
The boys are back and wow what a time to record. Midway through the episode news broke that Colby Covington will be fighting Jorge Masvidal. Max Halloway pulls out of championship fight with injury, Nate Diaz vs Dustin...maybe? As well as some of the disgusting alcoholic drinks the boys drank in...
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Keep Ya Hands Up: Ep: 58
The boys are back and with first show of 2022 they bring on the first ever guest. Friend of the podcast Shady. Another slow week in mma so alot of bouncing around. From Usman to Izzy, what's next with Connor and a whole lot more. Even an impromptu hilarious Harry Potter tangent. Make sure you…
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Keep Ya Hands UP: Ep: 57
The boys are back and ready to say goodbye to 2021!!! As they recap some of their favorite moments from the year. As well as some hot takes on new Matirx movie and Adam McKay movie "Dont look up". As well as alot more. Make sure you click play and always remember to keep your hands up
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Keep Ya Hands Up: Ep 56
The boys are back and its a Spiderman episode. Avoid first 30 minutes for any spidey spoilers as the boys go in depth and give their takes. What a weekend for Belal Muhammad, did he do enough to leap frog into a title shot. Derrick Lewis put on another monster KO what's next for him. As well as...
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Keep Ya Hands Up: Ep: 55
Boys are back and wow what a ppv to end the year. Olivera makes believers out of all of us. Julianna Pena with an all time upset. Suga Sean keeps the hype training moving and show favorite Cody No love takes a tough loss. Jam packed episode this week. Make sure you click play and always remember…
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Keep Ya Hands Up: Ep: 54
Boys are back and it's PPV week!! But first... menatal health check. Boys went on a tangent about all things mental health and pressures of coming up in today's world. Also some spiderman talk then finally talking UFC. Jose Aldo is back, what great fights we have on the under card, does Dustin...
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Keep Ya Hands Up: Ep: 53
The boys are back and fresh off Thanksgiving hangover. How late do you eat Thanksgiving leftovers, how hyped are you for spiderman movie, and was Scarface over rated? All that plus some UFC talk. The boys are talking as much as khabib these days. Make sure to click play and always remember to…
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Keep Ya Hands UP: Ep 52
The Boys are back amid Thanksgivings week we reflect on what dishes are a staple for the table on Thanksgiving, ranking ALL the Spiderman movies, Oh and the fights. Make sure to keep play and always remember Keep Ya Hands Up.
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Keep Ya Hands Up: Ep 51
The boys are back and what an episode. The fallout of the great Max vs Yair fight, Masvidal backs out of the Leon fight. What is going on with all the Khabib tweets and our first guest appearance. Upcoming fighter with alot of buzz from the mountains. You dont wanna miss this one. Make sure to...
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Keep Ya Hands Up: 50
The boys are back and episode 50 here we are. What a better way to celebrate then recap the great UFC 268 card. From the great Prelims fight to that violent and awesome opening fight by Gaethje and Chandler. Thug Rose gets the job done much to JC's chagrin. Also what a main event by Usman and…
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Keep Ya Hands UP: Ep: 49
The boys are back and fresh off a huge UFC PPV night. What a night and what an episode so much to talk about from Glover finally winning the belt to Yan cementing his dominance in bantamweight division. Also two new megastars in UFC Islam and Khamzat the boys tell you just give them the belts now...
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Keep Ya Hands Up: Ep: 48
The boys are back and fresh off a very entertaining Ufc fight night. With a big UFC ppv week approaching the boys go heavy into the fight talk. What's next for Marvin Vettori and is Paulo ready to move to 205 division. Islam and Khamzat are back to fight along with 2 big title fights. What a time...
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Keep Ya Hands Up: 47
New Episode out now! The boys are back and are gearing up for the Mega fights on the horizon. Also debrief on Leon Vs Masvidal as well as other potential fights and as always funny tangent. Make sure to click play and always remember to keep your hands up.
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Keep Ya Hands Up: 46
The boys are back and fresh off a slow fight week. Instead the boys recap an their weekends from being to old to go out to clubs to comic con. Going over the big boxing trilogy as well as previewing some big upcoming UFC fights and an impromptu Dragon Ball Z tangent. Make sure to click play and...
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Keep Ya Hands Up: 45
New Episode out now and the boys have a lot to unpack this episode. Dustin Porier vs Charles Oliviera, Islam vs Hooker and what implications it has for lightweight division. Of course the latest in Leon Edwards saga and a fun tangent about pancakes and eggs. That and Much more. Make sure to click...
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Keep Ya Hands Up Ep: 44
The boys are back fresh of a big PPV weekend. Does this win solidify Volkanvski as a legit champion and how the hell did he get out of that guillotine. Will we get trilogy of Amanda vs Valentina and what was going on with Nick Diaz. All that and much more. Make sure to click play and always...
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Keep Ya Hands Up Ep: 43
The boys are back and fired up for the big UFC PPV this week. Lots to talk about as the boys break the main card. Volk vs Ortega, the Return of Nick Diaz and of course JC's favorite Valentina. What would an episode be if we didn't not talk about the Leon Edwards saga. That and much more. Make…
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ABOUT THIS SHOW
MMA and UFC takes from two bros who have never been in the octagon. Breaking down weekly MMA stories and fights.
HOSTED BY
Jonathan Rosa
CATEGORIES
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Frequently Asked Questions
How many episodes does Keep Your Hands Up with JC & J.Rosa have?
Keep Your Hands Up with JC & J.Rosa currently has 82 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Keep Your Hands Up with JC & J.Rosa about?
MMA and UFC takes from two bros who have never been in the octagon. Breaking down weekly MMA stories and fights.
How often does Keep Your Hands Up with JC & J.Rosa release new episodes?
Keep Your Hands Up with JC & J.Rosa has 82 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Keep Your Hands Up with JC & J.Rosa?
You can listen to Keep Your Hands Up with JC & J.Rosa on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Keep Your Hands Up with JC & J.Rosa?
Keep Your Hands Up with JC & J.Rosa is created and hosted by Jonathan Rosa.
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